Getting Into My New Bench Shirt [RTN S03Ep03]

[@thedasroach7743]

2 videos in a day? You spoil us. Mr.Barbell

[@xshufflex1]

Mr.Barbell is his dad, call him Calgary.

[@calgarybarbell]

hahaha

[@icet7092]

"Relatively big quads"

[@KhizerA]

B I G C H U N G U S

[@josephjaskulski9068]

Bryce don't know what you use for your bicep tendonitis but TIGER BALM ointment will take care of that for you and your shoulder...It is a natural herbal ointment since you compete in the IPF and such...

[@ibarei4734]

Bryce heads back f@ck yeees! Thanks for bringing it back!!!

[@CoachArian]

Awww yeah, "With a thousand words to say but one" is my favorite Darkest Hour song of all time.

[@dmetti5243]

Album of the week yes!!

[@ImaWreckU]

If you see this comment, can you pleeeeeeease do a video (even just a short, talking to your camera one) on tips for doing equipped benching without a team to support? Not how to get into the shirt, but rather how to _SAFELY_ perform the movement in the absence of dedicated/knowledgeable people to assist with spots, lift-offs, boards, etc. I would LOVE to ramp up to something big in the shirt but I lift in a small town where nobody knows what the hell equipped powerlifting is and I wouldn't trust any of these frat boys to help with any of it!

[@iraa182_2]

I know I'm a bit late but I'm here to thank for the front squat protocol. Fucking awesome!

[@mattlewis6133]

What are some sources of information or schools of thought you first used when starting coaching as far as programming variations (what to use, when and why), rep/set schemes, and peaking protocols?

[@sharplogan]

Matthew Lewis there’s a lot of sources scattered around but I’d look into the juggernaut training program design book that was released a few months ago, it’s taught me a lot as a beginner to writing my own programs and such

[@emehtonich]

My album of the week is from that era. Are You Dead Yet? by Children of Bodom

[@jasonroberts5375]

Random question about sumo deadlifts: I've been pulling conventional since I started lifting, and recently did a sumo day just for kicks. It was good. Only thing was: my skin became irritated from getting scraped by my hands as I dragged the bar up my quads. It was more pronounced with hook grip. The next day there were visible bruises. Thoughts on minimizing this? Chalk perhaps? Just suck it up?

[@DreamCatcher365]

is there anyway to get the shirts with the circular logo? I'm a huge fan but live nowhere near you guys

[@Gmftw23]

yaas album of the week

[@antjtw]

That phone in hand image you're using. Google Facebook devices (on Facebook.design), they have loads of good images (with more modern phones) for free!

[@RodoElshoff]

I started equipped benching and I notice that since im loading roughly 20-40kg over my raw max, im getting some forearm and wrist pain that doesnt allow me to raw bench as i usually do. Its normally 3-4 times a week and when i get to my second day the pain doesnt allow me to go over my warm ups. Is this normal at the beggining? How do you recommend to incorporate equipment? Currently only using the shirt once a week.

[@davidmb3376]

I’m quite late but I wouldn’t recommend benching in your shirt any more than once a week. The supramaximal loads just become too much to recover from at that point. You might have to reduce your raw benching volume/frequency for a little bit until you’re more accustomed to the shirt

[@icejumperke]

CALGARY SQUAAAAAAAAD 🔥🙌

[@felixh2797]

3:08 me at any all-you can eat buffet

[@MrBnfj]

Check out Horrendous - Idol, it's heavy and chaotic but the short melodic songs really give it depth. It's the best album of last year IMO, give it a shot :)

[@_Proxx]

How tall is Mr. Krawczyk team?

[@reddeltasev07]

Lower side of 5'10" I believe

[@AP2922]

Don't give me the tempo Bulgarian split squats Bruce! I beg of you!

[@stefanoaceto1894]

So disrespectful