Getting On & Off Pilates Reformer

Learn how to get on and off the Pilates reformer with ease and safely with Loraine. Loraine goes through how to get on and off the reformer for Supine Lying, Standing, and using a Short Box. Learn how to do this safely to show your clients for your next Pilates class or your next home workout.
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Instructions by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.
This is taught on the Mbodies Reformer Instructor education.
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www.mbodiesacademy.com
[phone]
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[@MultiAwesomeStar]

You are a lifesaver!! ❤ My first time for Reformer Pilates class and you've saved me from always getting tangled when about to lie down and get up on the reformer. During my first time on the reformer, I figured there must be a secret technique to this very simple task! 🤔 Hahaha it's always the little things huh? 😅

[@AlignPilatesHQ]

That's great, we're so glad this video has been helpful to you! :)

[@MultiAwesomeStar]

It's definitely a great help! Please keep up the awesome work! 😁❤

[@halessie6645]

❤thank you😊

[@AlignPilatesHQ]

Glad this helped :)

[@JacquelynBallough]

Good tutorial! How do you have the client get on the long box?

[@AlignPilatesHQ]

Hi there, Thank you for your comment. Getting on the box is dependent on which exercise you are looking to perform. As we are equipment specialists, we would recommend contacting a qualified Pilates teacher on advice.

[@rhondagoldberg8419]

Thank you! This vlog was very helpful. Can you demonstrate or explain how to dismount box after lying on stomach facing footbar. (Used footbar, hands flat to push back working arms.)

[@AlignPilatesHQ]

Thank you Rhonda. Glad you enjoyed this video and your video request. We will add this to the list!