Getting Real: Week 3 Update on Ozempic 0.25 (Weight Loss Journey) | Ana Mckenna

Curious about what happens on Week 3 of Ozempic 0.25? In this video, I'm sharing my honest experience - the good, the bad, and the unexpected!
You'll learn about Appetite Suppression - Energy Levels - Weight Loss Progress - Side Effects
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Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor.
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See you on the inside!
Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different!
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© Ana McKenna
#over40fitness #ozempicweightloss #weightlossdiet #weightlossstory

[@AnaMcKenna]

Are you on Ozempic too?🤔 Share your Week 3 experience here in the comments section! 😉

[@elizabryant4724]

Thank you I'm on week 2 and feel like my appetite has increased. Look forward to week 3 when the dosage is increased

[@AnaMcKenna]

Happened to me too, as you probably saw! I just try to relax into it and not stress about it. One thing I’ve been reading is that .25 and .50 aren’t even doses that get pounds moving- we are just titrating up to the therapeutic dose…. Just something to keep in mind to keep me from panicking 🤣 Not medical advice, just what I’ve read 😃

[@elizmajansevanrensburg2416]

I'm on my 6th week, 0.50 dosage. Suffered some constipation and nauseous side effects. My docter prescribed Glucophage, which helped. And then the nauseous disappeared when I start eating smaller portions. If I overeat at the evenings, the next morning the nauseous feeling greets me. I didn't loose weight in the first 4 weeks on .25 but since the dosage was increased to .50 weight-loss starts to progress. Sometimes cravings appear where my body actually asking for water.

[@AnaMcKenna]

Agreed, water changes everything.

[@NanceeDenton]

I just started week 3 and have lost nothing. My cravings are not as bad and headaches are gone. Just feel at a stand still so far! I am hopeful!!

[@AnaMcKenna]

Hang in there, it’s coming!

[@jennied6154]

Thank you for doing weekly updates! I just started last Thursday and I haven’t felt many side effects either. I felt full the first 2 days but that’s it. I have noticed that I’m more gassy. The second day however I did pee like 10 times and by the 3rd day I was down 3lbs of water weight. Ready for my next dose so my appetite can be suppressed again

[@AnaMcKenna]

This is normal, according to what I have read! I’m going to another update tomorrow, just took my first .50!

[@aliciawhite7078]

I’m on week 5 and my sugar cravings have increased but as soon as I eat it , it comes right out😳

[@AnaMcKenna]

YUP! Me too! LOL

[@kellybridgeforth7962]

Hi! Just found your videos, so I’m binge watching. I started yesterday! I am also retired from the military and have hashimoto. My goal is to lose 60 pounds.

[@AnaMcKenna]

You got this!!! Welcome to our little community!

[@samanthafoxxx]

I’m upset I haven’t lost 45lbs yet🤣🤣🤣 that is so me🙌🏻

[@AnaMcKenna]

It’s basically me on the daily 🤣🤣🤣

[@ineedhoez]

I had this drug in my fridge for a month because I was so nervous to take it. My doc started me at 1ml. He's an idiot because that is not the dosing schedule. You are supposed to start at .25 so your body gets used to it. I took .5 of a dose for the first week. I just did the 1 ml dose today. I don't feel anything. I do a ton of water fasting and intermittent fasting, so I am used to not eating for prolonged periods of time. I was just hoping that this would help me with my fasts and sticking to my diet. I was losing weight just fine without it.

[@rockylove3882]

Thank you so much for the video I would like to keep up with your journey

[@AnaMcKenna]

Please like and subscribe! I am still figuring out how to do this but hope to post regularly.

[@landrypartyof5]

Where in New England are you?! I’m in mass! I started last week. I had VSG had a 40 lb regain so I’m hoping this will help me get that off.

[@AnaMcKenna]

NH!

[@monitroja]

Ana thanks a lot for updates and your great job you do telling us all the details. By the way do you know how long we can take this medicine? P.S. I start tomorrow cross your fingers :) I'm only scared of headaches!

[@AnaMcKenna]

From what I have gathered, some try to wean off, some stay on forever! I will stay on as long as it's working for me. And thank you for the kind comments and GO GET EM! Wishing you the best of luck.

[@judithhogan453]

Just starting my third week and have lost nothing. I have had nausea but have found I am hungry. I have to eat something then I am ok. I have complex medical issues which will hinder weight loss

[@AnaMcKenna]

where are you now? stay the course

[@kentdiffenderfer4857]

I am on week six so far not too much side effects I did have diarrhea a little bit the second week but I’m 74 years old I have diabetes my glucose is low that has been the biggest change I lost about 8 to 10 pounds I am pleased looking forward to losing more weight

[@AnaMcKenna]

Fantastic news!

[@EGK-er6ig]

Anna I have been watching your videos daily as I am going to start .25 Ozempic on January 1st - sounds fitting - new year - new life - right? I know you talk about side-effects, but I am worried about nausea as I had a lap-band surgery in 2014. It is still in my body, but has no restriction (it didn't work for me by the way, because every time they tightened the lap band I just vomited so much - my body couldn't handle it, but nonetheless it is still in my body causing no harm/damage). My biggest fear with starting this is the nausea. What causes it, and how do you treat it? For me Nausea is the worst feeling in the world and I have heard that eating a cracker or two can stop it. Can you tell me what you did to combat the nausea when you started (or even later in your journey)? Many thanks for responding.

[@AnaMcKenna]

Ginger chews, Pepto-Bismol, a little ginger ale, some water, so you stay hydrated. I kept those ginger chews on me always!

[@bekahdoesdisney5563]

I am starting ozempic tomorrow as I have about 150 pounds to lose (yikes) lol. I have PCOS so i am hoping this helps me. Did you get nauseous or anything?

[@AnaMcKenna]

I talk about nausea in a lot of my videos! I do have it passing but it has lessened. YOU GOT THIS!

[@jjackson1201]

Thank you for the updates. What groups are you in? I would love to join some type of support group

[@AnaMcKenna]

Search Ozempic on Facebook!

[@kathyoneil648]

@@AnaMcKenna There are so many support groups. Can you tell me exactly which one you are a member of? Thank you.

[@nicolewaldschmidt1282]

I am halfway through my week 4 of .25 lost 7 pounds first week & felt amazing!! After that everything has went downhill. Each week I feel miserable the first part of the week as the week slowly progresses I feel better. I’ve kept the 7 pounds off, but have cravings and I am very fatigued. My doctor is having me move up to one on my fifth week do you think I will do better?

[@AnaMcKenna]

I bet your side effects improve. Everyone is different but mine got easier as I went along.

[@ASmiles-b3b]

After the 4th dose what's the next step in using the 5th and 6th dose?

[@AnaMcKenna]

I went from .25 to .5 Is that what you mean?

[@jrowlove7328]

You are doing well.

[@judyn392]

Ok today is my week 4 and the last week of .25 Some random nausea so far also I never refrigerated the med ugh hope this is not a big problem it was given to me at my drs office when he introduced it to me ( my rheumatologist, I have autoimmune Lupus & RA) and rapid weight gain etc…and when had my cardiologist appt I told him about the ozempic and he says he’s excited that I’m on it because this means the weight loss can also help with my high bp and he can get me off or lower the bp meds I’m on Anyway again, today is my week 4 at .25 on non refrigerated 🤦🏻‍♀️ And I did pick up the new ozempic prescription and it’s in fridge, that I go up on next week .. nervous here

[@AnaMcKenna]

You got this! Keep us in the loop we are anxious to see how you do!

[@monicabalcazar5982]

Thanks for sharing are you doing some type of diet or restrictions on what you eat???

[@AnaMcKenna]

I have been trying to keep under around 1500 cals but also not depriving myself…. Just listening to my hunger cues! I also generally tend to eat in a window of 12-8.

[@misbahsarwar8019]

I am on My week 2 What is ur eating routine???

[@AnaMcKenna]

@@misbahsarwar8019 I’m just trying to stay relatively low carb, eating window between 12-8 ish. I’m trying to listen to my body and not be too hard on myself. I know it takes weeks to build up, so I’m trying (!!!) to be patient and just start listening to my body. 🙏

[@_bfamily]

The extra skin solution is gym and lifting weights, nothing will work other than that

[@AnaMcKenna]

YUP, don't I know it!

[@larssmith2439]

Nothing works at all if loose skin is present after a big weight loss. Nothing.

[@jesperhrasmussen]

Intermittent fasting or longer fasting will trigger autogaphy, which I have read will help getting rid of lose skin.

[@ConfusedGardeningTools-bu8et]

I didn’t lose nothing in 3 weeks

[@AnaMcKenna]

Stay the course, I promise!