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Getting rid of heartburn safely. Causes, consequences and methods of combating.
Timecodes for the video: ⏱
00:11 - What is heartburn?
00:57 - How heartburn forms
01:28 - Mistakes when dealing with heartburn
02:02 - Stomach acidity
02:42 - Alkaline foods for high stomach acidity
03:16 - How heartburn gets into the stomach
04:15 - Diseases that heartburn can cause
04:42 - How to quickly relieve heartburn
05:16 - What not to do to relieve heartburn
05:44 - Consequences of heartburn for the body
06:40 - Author’s exercise to relieve heartburn
Good afternoon dear friends! With you is Viktor Vladilenovich Kartavenko, professor, academician, doctor of medical sciences, doctor with 40 years of experience.👨⚕
What is heartburn?
Heartburn is an excess of bile. When the struggle begins between the acid-base balance of the stomach and the excess bile of the duodenum, heartburn begins to form.
At home, heartburn can be dealt with very easily by using baking soda - this is the wrong step, because... we do not know the state of our gastrointestinal tract in terms of the acidity of our stomach.
We can very easily determine excess acidity by the condition of our teeth. If you feel a plaque on your teeth in the morning that is difficult to wash off, if you see yellow-white plaques on the sides of your tongue, keep in mind that your acid-base balance has gone towards the acid. You need to stabilize your morning meal with an excess of alkaline foods, such as porridge, which is cooked in milk, stewed foods, boiled foods, but in no case fried, no spicy foods.
What else can be done to relieve heartburn - watch this video.
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