Getting Shredded... You're Doing It Wrong!!! TOP 5 TIPS | Gabriel Sey

[@danjones7584]

oi oi hello gabe, that was some very very useful information, brilliant teach me tuesday, I'm going to pass that on.

[@GabrielSeyOfficial]

Oi oi. Legend right here mate. Watched till the end and had the full spiel. I think I need to pin this. 😎👊🏾

[@DDB-91]

The fact that you drop pure knowledge whilst being funny as hell is fantastic lol. I come for both the info and the comedy!

[@GabrielSeyOfficial]

Thanks man. 👊🏾👊🏾

[@KarenPoppins]

Thanos agrees with puny human Gabe

[@GabrielSeyOfficial]

Hahahaha. Your avatar is LEGENDARY... I NEEEED it. Lol

[@yahyaabbas6705]

Man, I love how ur straight to the point. No bullshit, just facts and sound advice.

[@Icem4n84]

Writing things speak helped me a lot. You can always see your progress but when you look back you can see in black and white how much better you have become. I had to stop after a while though as I became a bit too concerned about the numbers. Now I don't bother counting and just continue until I physically cannot move the weight anymore. Great video.

[@PULAG]

7:15 the judging scene loved it lol

[@jirayaking3999]

Wow Gabe this is what I’ve been waiting, my entire working out existence has been at shredding mistake. And now that you’ve given me the secret I will apply it every day and I will send you the before and after.

[@jordanlifts2996]

I always seem to get stronger in my cut and just spin my when bulking, I’ve come to the conclusion it’s because i train harder when cutting to prevent muscle loss, but then get stuck “going through the motions” when bulking..... next bulk will be different! Swole in 19 !!!!!

[@GabrielSeyOfficial]

I hear that. Again, mindset. Just on the other side of the spectrum. Mindset plays a HUGE part in this game.

[@ted3846]

Point 6. A long building phase should become before shredding/cutting. Great vid. Thanks.

[@Motivasean]

Bruh you are hilarious! I am going to use this advice. Great vid as usual. I like what you said about the shred mindset I honestly think I have a phobia of losing strength.

[@GabrielSeyOfficial]

Thanks man. This whole game is majority about mindset.

[@tobiallich3258]

Pretty much experienced it exactly that way. I read an Article about "species-appropriate feeding of humans" and they asked, why the hell loose tons of weight and strength just to get in kind of a better shape? So I tried it. Lost maybe 3-4 pounds in a few months, got stonger and alot better in my Calisthenics Routines. Thumbs up from Germany, Gabe!

[@TrymGjorven]

Changed my view on the weight scale! I knew most of the tips, but the ones on the shred mindset and the paused set were quite helpful and all new to me!

[@ajesedm]

Hello, been doing all of this tips (learned from other sources) but now I listen to your version and GOD it makes so much sense, I was trying to shred down with a fuck load of hiit cardio (4 sessions a week) , 5 days at the gym, relatively heavy, and NOPE I looked like shit hahahah, decided to remove the cardio, eat more, and do a 3 day full body HEAVY split, and OMG it makes a difference, starting to see my upper abs after just 3 weeks, and feeling a lot less cranky and hungry. And also, worth mentioning , I’m 4 kilos heavier , but somehow, looking leaner and better ... I am just like WTF

[@briandammpetersen22]

More than useful information, Gabe! Been following a lot of your advice on this channel, but nice to have these in one video. Much love!

[@jeremymoore3057]

Preciate the info Gabriel and Keep up the great work. Thanks for the honesty bro. Be blessed and be safe.

[@ikogbemudia9200]

Honestly some of the best raw advice you can find on KZbin about cutting💯

[@kaboose77]

Lol, I am currently doing everything you said don’t do! 5-9 (241). M-W-F 800 cals fasted in the am with another 300 in the pm. Weight training Monday through Sunday along with cardio in the afternoons at 500 cal Tuesdays/Thursdays/Saturdays and Sundays. One these days (sometimes 1.5) I usually take off (depending on work). How much weight have I lost... gain 2 lbs... lol, FML! My diet, I’m still tweaking, but I promise you if I stopped eating all together I’m the only human on the planet that would still gain weight just so my body could spite my efforts!! Great vid!

[@GabrielSeyOfficial]

Rah all I can say is BWWWWOOYYY. lol

[@csl9495]

Awe man, love this channel. Great content and entertaining. I love how you break down all the possible troubleshooting that may need to be done, rather then a one method fits all.

[@32sultan]

Hey Gabe! Been following your channel for about a month now and I'm loving the videos. Keep doing your thing! Looking forward to the next DadLife video too!

[@jitsute]

Thanks mayne. Always appreciate this channel for it's authenticity and honesty. Cheers.

[@musicsportsjj]

I appreciate this knowledge! I've been trying to find the right way to cut into the summer and this is gonna help tons. Can't wait to watch your bilking videos for the winter. This channel is mint!

[@ryanwaugh8569]

The comedy and information in all of your vids are on point. The one main thing i have learnt from you is how simple things really are. Everyone makes losing weight sound so incredibly hard (I know it can be for some people) and over complicated but the "maths" behind losing wait couldnt be more simple. I go by Athlean-X's rule too, "diets" are no where near as good as just cleaning up your overall eating habits and nutrition and "diets" always make you feel like you are limiting yourself mentally. Anyway, great vid mate 😂 enjoy the bank holiday weekend ! 💪

[@ethanr9822]

Great time to post this video. Glad to have someone explain the logic behind it and has first hand experience. Great video 👐

[@tronk9]

Recently found this channel, binge watching the hell out of it. Bring on the gains!

[@Theairisalive]

First time I've implemented this way of cutting, (before I saw this of course) and it's been going better then ever. Leaner then ever and still making strength gains. Good info man!!

[@setgogym7932]

Love your videos, Mr. Sey. You’ve inspired me to venture into the KZbin game. I started my channel earlier this week. Keep up the good work!

[@ammarawadh4431]

Gabriel WE NEED AN ULTIMATE ROUTINE series 💪💪❤

[@gingercore69]

Im no bodybuilder, im a fighter, but i guess you would hate my routine x'D Lets see who guess my fighting style by my weight lifting routine... Warm up going to the gym while kicking over my head in different directions and angles(about 1km) 10 minutes bike in there... If its day 1, i do 3 sets of 30 crunches, followed by calf rises, then over head press, then lat pull downs, and finnish with 1 hour of bicycle balls to the wall... Day 2 is the same up until the abs... I do hanging leg raises, seated calf rises, bench press and rows... End with 1 hour bike balls to the wall... Day 3starts the same, but i do those "russian twists" or however its called then use the machine that is used to squeez with the thighs and then to "spread the legs" followed by 1 hour of bicycle balls to the wall... Those i do repeating from monday to friday... Saturday i go to the beach kicking like i usually go to the gym... But with friends... Its about 2km... There we do some acrobatics, then we practice technique and then we spar... Btw, its just for 2 months, when i finnish this nightmare i will start training normal again, but i have to prepare for an event, thats why i need to so this weird training... My normal training is caliesthenics at home + weighted squats, hip thrusts, do some deadlifts, bench press, overhead press and rows... And lots of overcoming isometrics with punches and kicks in different % of extention...

[@erinpiyek4073]

wow, all that effort posting and no1 cares, brilliant stuff

[@gerardocordova7249]

Thanks for the info Gabe! Always staying on track thanks to these videos!

[@AmazingJ1985]

Found this very useful! Currently doing my cut 3 months in has helped me confirm I am doing things right. Definitely going to take on board some of your comments but I am seeing progress even on a cut :-)

[@o2uk.]

I swear you drop your content just when I need it, honestly it’s like magic cheers brother ❤️

[@jbstayworking]

Real Educational Video👍🏾, keep it up Sey👆🏾

[@mabbottify]

Awesome video Gabriel. I Appreciate the knowledge, and appreciate your brand of delivery!

[@PunjabiKush]

Thanks Gabe, I started eating better food and trying to eat more as well. I'm trying to lose a little belly fat but build my chest and arms. Any advice will be appreciated. I know the videos old and it's cool if you don't get back to me. I'll keep watching and liking your videos. Thanks!

[@travism3307]

Thanks! Gabriel! very good info!!

[@FernandoRodriguez-xz7vy]

Interesting, indeed... thanks big brother, god blessed you for sharing your knowledge...

[@GabrielSeyOfficial]

Respect bro 👊🏾

[@Vasquez9321]

I just began to use rest pause sets with 3 second negatives & I haven't felt soar after a workout in forever!! Gains are coming🙌

[@mrrtmiagree1033]

Love the info !! Definitely going to share it thanks !! YOU THE MAN!!

[@scorpleeon]

Perfect timing since i just started a mini cut whilst (had to use that word) I deload before starting next phase of powerbuilding prog. No lost strength + more gainz here I come!

[@rubynekayla]

Best KZbinr out!!!! You’re videos are extremely useful!!!!

[@eternalnature1413]

Great content brother! Love your humor, keep it up! 💪💪

[@kimathikirimi7799]

Thanks Gab you always give the best advise.

[@uchihareezy5957]

Brooooo.... been confused for ages about whether or not I should be dropping 2/300 calories from the average caloric intake of 2500 or working off my own average (had no idea what this was) so thanks alot..this helped

[@malayanathletics7022]

Love the contenr the entertainment and the much valued info.

[@josykeully637]

Thank you so much for sharing your knowledge 😘🙌🏼💪🏼👀

[@natester2617]

Dude you're awesome!!!!!! Thanks!

[@coachmasi]

Yo, I mostly put this information to practice but I've noticed for myself as I cut food (carbs) slowly each week and slowly increase cardio, my sweet spot macros are 215p 125c 50f with 45-60 mins cardio 4x/week. I've gotten down to 13%bf (I think), do you think that's ok or it's too drastic? I'm around 172lbs at 5'5"

[@levitastic]

My maintenance should be around 2300 so I went with 2000 kcal for the cut, its been slow but steady, now after 5 weeks I'm not losing weight anymore though, so I'll add some cardio, which I had not before, and see what happens, meanwhile I havent lost strength and seem to be getting .. somewhat.. stronger XD

[@andremachado3534]

Problably ur maintence is lower then

[@alexdainton]

Yes lad love these vids! Keep em coming

[@drethegreat247]

LLAMF, I just subscribed...good info plus you a funny ass dude...good shit man

[@sallywally8770]

Damm the eating tiny miniscule portions and doing hiit cardio everrdayyy was me 6 months ago😭 ive been reverse dieting since then up to maintenance calories and ive built so much strength in the gym im lifting more then double before i couldnt even do dumbell bench presses before and now i can dumbell press 24kg and now i can see my QUAAADS and my booty aint flat no more😂 its crazy what your body can do when you actually feed it properly and stop doing excessive cardio, women need to be taught on how to lift weights and eat more often great video!

[@davetugwell2298]

Sorry, little bit late to the party....Awesome vid, i recently changed jobs and my NEAT has dropped dramatically, so i've had to drop calories quite a bit to compensate, which has meant my strength has taken a hit, but will be revisiting this for my next cut....

[@tetehl4731]

Ahh thanks so much Gabe for this advice. I tried to cut but i felt a bit weak after a week. I realised I wasn't eating well and lifting too heavy. I did it too fast and too drastic.

[@hench59]

Thanks. Useful info

that was really good info that I really needed. Thanks man!

[@TheHouseofLan]

Very insightful. Need to adjust myself

[@jpm7047]

Cheers gabe thanks for the tips 👊🏻👊🏻

[@akash502]

Needed this Thanks so much so helpful

[@903055]

Brilliant teach me Tuesday, I'm going to pass that on and put your advice it into practice myself .

[@SiLv3R6969]

gabe im a new subscriber and was just wondering if you could show your weekly training routine currently and what your target is. if you cant thats ok, i still enjoy whatever you upload. your kid is very smart btw i could tell from your previous video's with him in it! looks like you're good at parenting as much as "gyming". you know what i mean :D

[@adamebanks3837]

Think it's the best and most honest cutting video

[@darbing1]

You’re too awesome man! Great advice

[@DuncanMaguire]

just cut from 85 to 79, deadlifts have stayed up but my presses have definitely taken a hit... this is advice I'm gonna put to use.

[@buildetrongaming5939]

Gabriel love the videos man ,they help me a lot! Just one question. Because I'm only 16 I can't control my diet and use of supplements due to my parents. Got any advice to try and convince them that this is good path to go down and would over all help me get healthier and strong as a whole. Keep up the good work!

[@hammesl6557]

Nice one Gabe !👏💪

[@titusgibson1829]

Thanks for the good info

[@scoeman1]

Yo Gabe, that was some very useful information! I am going to pass that along!

[@jahcrispie7676]

Good job Gabe, love the vids. You're doing the lords work xD

[@s77lom49]

subbed. Good form, comedy and advice !

[@T.Satch_]

Great info as usual

[@emanuel9918]

Love you man ! Keep it up :)

[@djmileski]

Great video. Luv the infused comedy

[@abhinavsingh4528]

Oi oi Gabe, yeah that was very insightful. Thank you, keep up the good work. 👍😃😃

[@TheSanket2003]

Brilliant teach me Tuesday.. I'm going to pass that on..

[@dannyb9714]

Very useful information 😌

[@breezystyles]

Thanks!

[@RightYouAre]

Nice one Gabe, i'll have a pop at this next time i need to lose a little fluff!

[@kerdy4591]

Yes mate this is such great info 💪🏻 the truthhhhhhhh!

[@jamiethain6969]

Nice one Gabe 👍

[@lazarristic4428]

The best "Top 5 Tips" on KZbin!

[@josegalvan4995]

Can you do one on trying to gain strength/muscle mass?

[@josegalvan4995]

Lots of good info in this video btw

[@GabrielSeyOfficial]

I'll see what I can muster up 😎👊🏾

[@josegalvan4995]

Gabriel Sey that would be amazing and it will help me out tremendously (I’m sure others too)

[@marijo7861]

Can your next video be: how to diet after shreding or how to properly increase calories after cutting phase. Great video by the way💪

[@GabrielSeyOfficial]

Yeah I will be doing one on that too

[@noblecookii]

Bro i been sleeping on you, i really appreciate the advice u on point. Stay on the tube bro !

[@ikonane]

Better to stay at 8-10 reps during deff than 3-5 reps? Thanks for great video!

[@andreja011]

Great video as always man! Whats your opinion on Dorian Yates type of training?

[@hoodfit2793]

That is good stuff

[@MannanAslam]

Simply put you are the best - I believe you.

[@Andrei-td8gz]

You're very right dude, Thumbs UP !!!

[@GabrielSeyOfficial]

👊🏾 thanks man

[@rodneyeuphoria4514]

Very useful info keep thinking that lighter weights will help when its heavy weights also been doing fullybody workouts but i have kept it to like 2-3 sets of 10 for everything so its still strength but im going to change to upper and lower and get the max out of those workouts feel like that is more suited to me

[@gavhall6755]

It’s all about them Adobe gains 🤣🤣

[@GabrielSeyOfficial]

Hahaha.

[@ashleyhoward9104]

Goeie video greep! Leer mens baie, dankie!

[@jonathonfreelove5321]

Good advice pall

[@matte3561]

Most importantly...stick to the cut diet for months not weeks. Modify it along the way if you hit a plateau but it takes months to get there. Something that took me decades to realize. It’s a change of lifestyle, not a few weeks crash diet.

[@itsjulliancook2900]

Completely agree on decreasing calories in slowly and lifting heavy. But i must ask, how do you feel about weighted cardio? for example, when i have an active rest day, i put on a weighted vest ( or a backpack if the vest is in use) and i got for an hour long walk/jog. i find it helps my endurance and overall well being.

[@GabrielSeyOfficial]

Weighted cardio is great. Especially for an active rest day. I even did it post workout.

[@lu8201]

So true cardio burns muscle too if done too much. Also protein and rest . Always interesting vids man 😄

[@joybishnoi5502]

Tell that to a heavyweight boxer

[@whenirunifly]

Can i double like this video!??! Gabe: huh.....? I did not tell u to do that!!! Me: spits out food while laughing!

[@Julian98747]

Brilliant video Gabe excellent information I just have one question - so I do cardio AFTER every workout (5k) and I was wondering if I would burn more fat by running that 5k in about half an hour or walking it which would take about 50 minutes.

[@Alexander-ws4ff]

SmallTalk do either HIIT or LISS cardio, Def most effective with minimizing muscle loss

[@corporatesteve]

Great video literally in the third week of my cut and I have literally been keepin my calories high which reflects in the intensity of my workouts overall making me expend more energy to loose weight as opposed to BALLS TO THE WALL CARDIO looool

[@wonderfulfitlifeofelio]

That’s clear info my man. 👌🏼

[@haythamfawaz8842]

Thanks G