Getting Started

Physical activity and exercise are some of the best things you can do to help with your arthritis. We have made some short videos about physical activity, exercise, and arthritis. They go over why it helps, correct some wrong ideas, and have some real-life tips on how to get started! This video is all about ways to get started being more active.
If you have questions about your arthritis, call our free information line on 1800 011 041 9.00am-5.00pm Monday to Friday.
This video was made possible by funding from the Country SA PHN.