getting there

[@Realworlddad]

Looking good bud keep it.up what a change in 6mth

[@rcclan]

Thanks mate it the next 6 months I can't wait for

[@sy55legrc]

Go on son!!! Buzzing mate you look so much healthier I’m like you were boarder line xxxl but I have som many issues with my back and leg that exercise is difficult, I go for walks and within a mile or so I’m screwed up man, not out of breath or anything just pain in leg and back!!! Really need to get something sorted. Keep it up bro your doing amazing

[@rcclan]

Thanks mate just push through it I used to get migraines as soon as I did anything heavy of big movement and be in pain for days but after a month mate it all stops pal and you feel good for it try gym with machines instead of free weights

[@matttalbot5489]

Well done Phil keep it going mate 👍🏻

[@rcclan]

Thanks m8

[@andyroo8uk685]

looking good phill keep up good work pal glad i found ya channel as you changed name hahs

[@rcclan]

Yea was going to do something different but I don't think I will now mate and thanks buddy

[@Gaynz75]

Well done Phil. 👍

[@rcclan]

Thanks gaynz x

[@grrfy]

you're looking well dude

[@rcclan]

Thanks mate much appreciated

[@rcchallenge8626]

Looking trim Phil can see so much weight lose in your face alone 💪👊💯

[@rcclan]

Thanks loads mate 👍 thanks

[@kevtrem341]

Hows your journey going fella, not had an update for couple of months. Hope your doing well.

[@rcclan]

Yea was thinking of putting some stuff up but wasn't to sure

[@kevtrem341]

@@rcclan go for it. I'm probably not the only one wondering how your getting on. Plus from 2 months ago there's gonna be progression

[@rcclan]

@@kevtrem341 thanks mate I'll make a progression video mate

[@rcclan]

@@kevtrem341 used on my tick tock video to make a short mate

[@Gaynz75]

Hi Phil . Just checking you're okay not seen you for a while 👍

[@rcclan]

Yea I'm actually really good thanks for asking love appreciate it hope you and Dan are good 👍

[@Gaynz75]

Yeah me and Dan are great thanks. 😊

[@BigBRC]

keep it up bud

[@rcclan]

Thanks mate hope your good pal

[@rcnightlife9611]

I wouldn't have recognized you 😆. Keep it up while we stay lazy. 👍

[@rcclan]

Thanks m8 that's cool still away to go but I'm on it

[@stekeel6993]

Looking healthy

[@rcclan]

Thanks buddy

[@stekeel6993]

@@rcclan your welcome

[@QuantumDan]

Skinny git 😁

[@rcclan]

Hahaha not yet but getting there bud

[@chadlunsford6730]

Hell yeah dude!

[@rcclan]

Thanks mate appreciate that 👍