Getting Through The Holidays Without Sabotaging Your Health Or Weight Loss with Dr. Brooke Goldner

[@tinalaplaca6638]

I truly believe eating lightly is the golden rule to stay healthy. Over stuffing can be miserable. Being wise and just tasting samples are my rules to myself

[@trissyriggs2402]

“Grinch?” “Elf?” “Home Alone?” I am claiming this video as my new Holiday Classic‼️‼️‼️ The Truth and Logic💝 Thank you both🤗🤗❣️❣️

[@ginac7235]

Thank you for having Dr. Goldner as a regular ❤ Also, I often hear her say during her Q&A sessions that her husband saved her life through his protocol she tried before they married. My thought is that Dr. G is also saving Thomas’s life by having the standards of not eating animals and ultimately influencing Thomas to not eat animals, thus helping him avoid high blood pressure, heart disease, kidney failure, etc. like meat eaters eventually do. They make such a great team! And we get to benefit from that 💚🌱🥰

[@tracysmith245]

for me it is very hard i have a rare illness I know about lupus that is what they said i had got very sick kidneys went to 30% and went kidney doctor said it was unlikely I had that i was more than angry but I have to avoid kale and spinach nuts milk butter oil. or i will be in the emergency clinic on a drip. Xmas is going to be a challenge have to look at grandma;s cooking at my table without causing trouble i needed this video right about old people who have not a clue and can not say anything has Alzheimer's very early yet going to be so hard

[@sunnyshealthcoaching]

😂 "don't make a salad with your own tears for dressing"🤣🥗 THAT'S A GREAT LINE!! 😅

[@TeresaCook-de6jo]

My autoimmune symptoms have improved by 80% so far! Thank you!

[@CHEFAJ]

Fantastic!

[@maryg3143]

I love Dr. Goldner! ❤ Thank you for having her on your show!

[@inawertzberger2580]

Oh my gosh! I just made my first green smoothie!!!🎉🎉. It is good. (Frozen pineapple, kale, fresh ginger, lemon juice and water.) Gratefully I have no immune issues. Just an old gal who wants to stay healthy. You two are a power team. Thank you Chef AJ; thank you Dr. Goldner.

[@ElinorRumming]

I’m lucky. My in-laws asked us to bring a vegan appetizer and main course to share and so that we have food to eat, and nobody else has to worry about their dishes. I love it!

[@Yourrrr]

Woo! Always love hearing you two talk 🫶🏽

[@elizabethheiland5632]

This is my first time seeing Dr. Goldner. What a pleasure! I really enjoyed the interview with her son and love the book he wrote

[@CHEFAJ]

Glad you enjoyed it!

[@MichelleDiscenza]

I always enjoy Dr. Goldner’s presentations. Her suggestions for people pleasers are wonderful. She is high energy and unapologetic about eating nutrient dense meals. ❤

[@julierowe102]

Great sweater on you!!

[@janeschade7875]

Fully enjoyed this interview. Great job Chef AJ thank you Dr. Goldner!

[@gaBetibu]

. . . oooh, 2 of my Most fav superwomen...too cute...when I first saw Dr G, I thought it was already Wednesday to watch her regular Wednesday vids... 🥰

[@gaBetibu]

. . . ok, now this is getting really .... this is the umpteenth time that my most fav YT channels are mysteriously getting unsubscribed...had to re-subscribe AGAIN....do you know what's going on with YT? . . . just luv you both . . . 🥰

[@tracysmith245]

im seeing videos from 5 years ago is anyone else random videos

[@jodimorrison]

Thank you for continuing on having Dr. G on your show on a regular basis ❤

[@CHEFAJ]

Our pleasure!

[@adelineamador8832]

This was great - thank you both wonderful plant based heros!

[@CHEFAJ]

Our pleasure!

[@RawBrilliance]

So how is your skin so gorgeous, AJ. Just the 5 lbs of greens a day?! You are gorgeous, honey!

[@CHEFAJ]

Wow, thank you!

[@barbbrazes869]

Excellent conversation! I love you both!!

[@trissyriggs2402]

Another thought in handling other people’s coming from being intoxicated from alcohol, and or sugar intoxication and want you in on the party🤪

[@juanitaclaybourne4403]

I love you Dr G . You are a wonderful person

[@sherrylenser]

Just to say this is an epic video !

[@pollyd612]

When Im at friends for dinner I always bring my own food and Im good with that. Someone usually asks how I get protein and that question sure does get old 🙄

[@CHEFAJ]

Exactly!!

[@dancingonhands]

My favorite response: I get my protein from the same place YOUR protein gets THEIR protein.😉❤️

[@amandaeccles5214]

Dr Goldner is so motivational. Thank you both so much for sharing. ❤❤

[@CHEFAJ]

Our pleasure!

[@DonthekeyforJ]

This is the best talk to date with Dr. G !! Loved it !!

[@debbiehartwell8465]

Love this video❤. They need a option as most loved videos ❤

[@bijannorouzi1]

Thank you Dr and chef AJ. ✌🏼🌹🌹

[@CHEFAJ]

Our pleasure!

[@darjeeling9116]

great talk before we face the holidays challenges !! thank you !!

[@brendafarris7350]

Always love dr goldner

[@RawBrilliance]

Can you bring her back on and just discuss kidney failure? Im on an all raw regime. I noticed both when I did her program and now more a hygenist approach my kidney function went down. It got better briefly on the rice diet for a few months. I noticed that Dr Grim, i think it was, said the lower BP can reduce kidney function sometimes. Thats hapened twice now, so now what?! But now I seem to be sensitive to starches so I cant go back to the rice diet. Three days on rice and my fruit n juices and I didnt feel so hot with added complications. Confused. Too bad I didnt know about Dr. Goldner when she was in Austin.

[@DonthekeyforJ]

That's a good tactic. Do not eat your favourite food unless you finish the good stuff

[@caridi9693]

Great tips thank you Dr Goldner. Can't wait to get your book.

[@WeCelebrateEatingPlants]

❤🥦thank you 🥦❤

[@sherrylenser]

OMGosh ! I ❤ you ladies ❤

[@annan3904]

I keep reminding myself that 'No is a complete sentence"

[@UteNagel]

I started to remind me the same! Thank you!

[@MyLifeReframed]

I used a WFPB diet to remedy my rheumatoid arthritis.. But I still have a lot of stiffness. My plant-based doctor said I should take magnesium supplement in addition to eating foods like lentil that contain magnesium. I am also taking Melatonin because I have trouble sleeping. So I take webber naturals melatonin Magnesium maximum strength. I know Dr. McDougall does not like supplements Could you ask him, or your other doctors what they would do about relieving stiffness. I usually stiff when I try to get up in the morning,. Sometimes, I;m stiff when I sit for a long while. I have a very physical part-time job, which makes me walk 20 hrs a week.

[@CHEFAJ]

To ask a question, please send to: [e-mail]

[@UteNagel]

Eileen Kopflatis on youtube!

[@sherrylenser]

Yay 🎉🎉🎉

[@RawBrilliance]

Oh how funny. I wrote the above in the middle of the vid before the, "... shes not just funny, shes gorgeous." Comment

[@brendacary8680]

Do even good fats tax your liver?

[@CHEFAJ]

for questions, please email: [e-mail]

[@CreativeExpressionsArtStudio]

I decided to do away with holiday eating altogether. Just eat my normal foods. It's all over rated anyhow

[@lizziedripping71]

Most meat eaters really think that WFPB foods are awful. When you give them a taste of some truly delicious plant food, they are shocked. 😊

[@CHEFAJ]

Very true!

[@amyfrommn7224]

What I run into is people asking questions and giving unsolicited advice.