Getting your sh*tty life on track

Getting your shit together is understanding your good and bad habits. But much more than that, it is about understanding what triggers you to feel a certain way, spiral, and struggle with being consistent. If we can understand why we are unable to be consistent and what is causing this to be so much more difficult than it seams for everyone else in the world than this video is for you. This video was a delete because of how I was feeling this day but I am uploading it anyways because it gets the point across. I will re record this again so it is more clear and easier to follow but this will get you started.

[@tear728]

Love these random videos from tiny channels. Breath of fresh air from the content industrial complex 😂

[@MindBodyBiz]

😄 Thanks I'll keep these random videos coming in hot lol

[@nesrineemira6381]

Thank you so much

[@MindBodyBiz]

Anytime!

[@colasrtney]

Bad habit for me - slamming too much coffee too early in the AM. Tried the Andrew Huberman sugesstion of "wait 90 mins" the other day and actually did make a difference. Your furry child is distracting and the focus is wonky btw.

[@MindBodyBiz]

it really does, I try to have a few glasses of water first and wake up with splashing cold water on my face instead of going straight for the goodness.