Yoga for Back Pain Sciatica Slip Disc​ कमर दर्द साइटिका स्लिप डिस्क रामबाण योग

[@sanjay-xc2me]

शाहिदाजी... आप बेमिसाल हो ! Easiest way se samjati ho with proper angle n direction with very good commantary at time...m the newest to join you...frankly speaking m glad n very much happy n satisfied student of you...thanks a lot...🙏🏻

[@shaikhmaheboob7714]

शहीदाबाजी,अस्सलामो अलैकुम आपके योगासन के व्हीडीओज रोज़ाना देखकर मुझे तंदुरुस्त महसूस हो रहा है। आप बहुतही नेक काम कर रहे हो। आपको जिंदगीभर सभी तंदुरुस्त लोग दुवाए देते रहेंगे। आप काबीले तारीफ हो।

[@chauhanhitesh7851]

आप एक तरह समाज की सेवा भी करते है आप को बहुत बहुत धन्यवाद शहीदा जी

[@yogawithshaheeda]

aapka shukriya

[@KusumbenUpadya]

Good. Excrisr

[@meenamishra5259]

बहुत बढ़िया अच्छा समझाया धन्यवाद

[@MaheshKumar-b1c1w]

Thank you so much madam ji bahut achche se samjhati ho aap

[@diliposwal5]

Very nice practically useful video. The way of explaining is very nice,easy to understand with ur sweet voice.God bless U.Thanks 1

[@yogawithshaheeda]

Thanks a lot

[@Dinesh-qr3jk]

बहुत बढीया आप ने अच्छा समझाया मै रोज आप के बताये हुए योग अभ्यास कर रहा हू आप को प्रणाम 🙏🙏

[@vloggerboy8557]

यू तो बहुत सारे योगाचार्यो की वीडियो देखता हूं परन्तु जो बारीकियाँ और सावधानियां आप बताती है वह और लोग नहीं बताते हैं। इसलिये आपके द्वारा बताई विधि बेहद उपयुक्त लगती है।

[@Shashi1998]

Aaram h

[@Tendul-xn3eo]

Thank you sister sundar jaankari ke lia

[@fakruquazi446]

Bahut badhiya samja rahe ho

[@pratibhababar9808]

Thank you so much saheeda madam for very useful excercise ❤

[@prakashchandra5636]

Bahoot khub mam.

[@shrikrishnajoshi4094]

आप ऐसें प्रॅक्टिकल दिखाती है,बहुत अच्छा लगता है,❤

[@sushilashelke3638]

बहूत.सुंदर

[@sitalprasadghosh4981]

Aap ka demonstration bhut saral n upayogi hai, dhanyavaad. Apna bhi khayal rakhna, नमस्ते

[@yogawithshaheeda]

thank you

[@sitalprasadghosh4981]

Thanks for reply

[@shripalshripal9406]

Good teqnic

[@fireinheart824]

u r perfect teacher. teach in very easy way. & u r beautiful also. a bea8with brain

[@yogawithshaheeda]

Thank you! 😃

[@yogiziakhan3577]

❤❤❤❤🎉🎉🎉🎉 thank you so much God bless you

[@VijaySaraf-bi1nv]

Yoga sikhane ka aapka😊 aapka bahut hi dhanyvad🎉❤

[@yogawithshaheeda]

thank you

[@AnandSingh-iu7xt]

AAP bahut achche se batate Hain

[@pritilath637]

Bahut bahut dhanybad Sahida mam😊

[@nirmalbepari3322]

Thank you madam, Excellent video 🙏🙏🙏

[@RajKumar-qp5td]

Veri nice aapka yogya madam

[@AshaPagare-x4e]

Thank you mam

[@ajiteshdewangan3768]

Aapka bahut bahut shukriya ❤❤😊😊

[@yogacharykrishnagopallodhi_07]

बहुत खूब

[@SangitaMarathe-p7x]

I like shaheeda mem yoga

[@maqboolhussain6679]

Very nice information

[@spmak4875]

Thank you mam.God bless you.

[@manishpatil3526]

Shaheeda you are beautiful soul helping the mankind to restore their health..... You have amazing skills in teaching yoga..... Always stay blessed.....

[@yogawithshaheeda]

thank you so much for your kind words

[@ramnaresh-ms6gc]

​@@yogawithshaheeda .

[@LindaLinda-dd7gx]

کمال ھے

[@NarendraSingh-kf7ed]

Very good exercise

[@babusingh7833]

Thank you so much beti ji 🙏

[@bableshbables6682]

Love you 🎉

[@sundaritahalani2528]

Thank you mam itna gaid karne ke liye 🙏🙏🙏🙏

[@ushatambe1453]

बहुत बढीया दिदी आपने बारीक बारीक चिजे सही तरीकेसे बताई, बाकी लोग इतना स्पष्ट नही बताते

[@RWAsks]

You are the best!

[@saradhamanidevi577]

Thank u so much mam

[@arunsingha5290]

Mam please make a Video for cure the fatty liver and Auto immune hepatitis 🙏🙏🙏

[@spbhosale]

Thank you Mam 🎉

[@kurianpunnoose3856]

Shaheeda, your presentation is very beautiful, very easily understand. You are giving very noble service to many people of India. You are the blessings to us Congratulations

[@navedabbasi2487]

Full body k liye yoga bta dijiye

[@nintyanandanaik716]

Excellent yoga posture dress& place good plse tell. Nutrition & food for yoga

[@yogawithshaheeda]

thank you so much

[@ammilal3763]

Thank you Madam.exellent video.

[@hemrajmeena6669]

Very nice

[@ghartisamar9151]

Bahut achha mem main bahut khus hu

[@ArjunSingh-xg7mj]

Thankyou my dauther

[@kamlasharma1411]

Please mere ko yeh clear nahi ki kab breath karna hai uper jate ha niche aate dar lagta hai ke kahi exercise galat na ho jaye fayde ki jagah taklif bhad jaye thanku aap bahut hi aache tarike batate hai sayad hi koi aise bbatata hoga THANKU MADAM JI

[@GulshanKumar-tn3oj]

Aap iss terha samjhati he Jaise school me master ji samjhate थे

[@atarsinghyadav186]

प्रिय शहीदा आनंदित रहो ।मेरी पत्नी रीढ़ एवम सियाटिका से पीड़ित है ।उम्र 70 vrs है।वह इनका अभ्यास करती हैं।

[@bapushendage6784]

Thank didi

[@malanrajguru9476]

Thank you

[@parthamondal9565]

Good Evening

[@RajKumar-qp5td]

Hello madam aap yogasan bahut achcha karte ho aur mujhe ek number ki dard hai please mujhe yogasan bataen taki meri kamar ki dard theek ho jaaye please madam thank u veri Mach dhanyvad my name ise Rajkumar

[@GeetaBharti-h6e]

Thank you madam

[@ravinderpalsingh6885]

Nice yoga

[@Happy.444.]

🙏🙏🙏Nepal

[@dnyaneshwarwaikar6128]

Love you my Swit hart❤

[@ArjunMadane-t7i]

❤ nice madam

[@jyotiprakashmishra2314]

Nice once jalkapalbharati please request

[@mehtaashok2530]

Thank you so much

[@yogawithshaheeda]

You're most welcome

[@shilpadoshi8244]

muje frozen shoulder he aap us per bhi video banaye na please

[@rannakothari3262]

THANK U SO MUCH. NICE YOGA.

[@yogawithshaheeda]

Thank you

[@themeeraproject]

So nice easy yoga for everyone. Thanks

[@yogawithshaheeda]

thank you so much meera ji

[@atmodeepswami5045]

🌷❤️🌷❤️

[@naradji3573]

Kai aap on line cllase deti ho

[@sudhakarsingh9763]

Good yoga

[@yogawithshaheeda]

thank you

[@kaantaKhatri]

कर दिया मैडम सबस्क्राइब 🙏🙏

[@sabitrikalita6417]

Mera left side kamar se ari tok means lesf leg ko bohut pain hai. Dord left komor se start hokor ari tok jate hai. Kaf ke upor bohut uneasy feel korti hu, please 🙏🙏 Ma'm, help me, bohut medicin khaya, bohut aasan vi kiya, kush nahi huawa, please M'am mere liye kush kisjiye, God aapko help korega.🙏💔🙏

[@bharatsinghbisht-ek1yb]

Slip Disk l4 l5 & l5 s1 yoga ...

[@mahendrakumarsharma3748]

Excellent

[@hanslaltiwari7439]

Sciatica dard per vifio bhej dijiye age 65

[@ignousan1989]

Really helpful

[@yogawithshaheeda]

Glad it helped

[@Flower2401-c3g]

Mere Back pain k saath knee pain bhi hai,meri age abhi 40 hai ,koi injuri bhi nahi h, please uske liye ek joint knee n lower Back k liye video bana dijiye,mai house wife hu

[@manojsrivastava6026]

In case of hernia, which Aasans should not be practiced ?

[@MeenalRawool]

Mam Aapki Fees kitni hai

[@yashwantdeshmukh2323]

Slip-disk-hui-hi-pav-me-jag-drad-niche-pero-ugaliyo-zanzaht-yog -aapne-jo-yoga-bataya-kar-sakate-hi

[@abhijain4750]

Very good video ma'am 😊❤ can you please upload kunjal kriya yoga video ma'am kafi time se nhi kiya 😊

[@yogawithshaheeda]

ok jaldi hi

[@mechaniclifeindia5586]

Good looking mam

[@yogawithshaheeda]

Thanks a lot

[@sunilprasad4078]

Mam, high uric acid problem ke liye yoga bataiye...

[@yogawithshaheeda]

ok jaldi hi poori video upload karti hun

[@Cr72266]

1:59 1:59 Bahuachaelajahemadam

[@Cr72266]

Mule 4din se left leg ko kamRse niche dard hay kya karu Mera Umar 80 hai kuxh to bataw dhanyawad

[@nafisaslatewala3336]

Thanku v nice .,pls show calf exercise .while walking my calf starts paining ,can't walk much.

[@yogawithshaheeda]

Ok soon

[@apurvachristianmusicgroup8030]

65 वर्षे पुढे हा योग अभ्यास करावा का

[@ghartisamar9151]

❤❤❤❤🎉

[@debojyotichakraborty7949]

বহুট আচ্ছা লাগতা হ্যায়।

[@yogawithshaheeda]

তোমাকে অনেক ধন্যবাদ

[@barinderkaur3688]

Please do show on foot pain nfoot drop problems

[@yogawithshaheeda]

sure ill upload soon

[@shilpadoshi8244]

back pain me hard surface me sleep karna hota he????

[@chauhanhitesh7851]

Eid ull Adah Mubarak shaheeda Bahen

[@yogawithshaheeda]

aapko bhi mubarak

[@mechaniclifeindia5586]

Nice

[@yogawithshaheeda]

Thanks

[@VSaini-tx6if]

बहन जी, आप योग की ऑनलाइन क्लास भी देती हो क्या?

[@navedabbasi2487]

Rozana konsi yoga kre jisse full body improve ho

[@yogawithshaheeda]

Start with surya namaskar

[@navedabbasi2487]

Shukriya

[@ushapurohit5096]

Mam diabetes ke liye yog bataye

[@yogawithshaheeda]

aapke lie video banadi hai aap meri 08th july ki video dekhie

[@ushapurohit5096]

Thank you so much❤

[@RamdasDedge4332]

Mam pet kam karne ke liye yoga bataiye ga pliz

[@yogawithshaheeda]

ye video upload ki hai

[@KusumbenUpadya]

Book. Send. For. This. Ssn

[@varshavora3618]

Pura dikhata nahi hai

[@dharampaul571]

Body pr ganth hony pr Quan sa yog krna hoga

[@yogawithshaheeda]

iske lie doctor ko dikhlaie ki ganth kyu hai

[@AnamBehera-ps2py]

Didi back pain Jada huaa

[@SHOBHNAgadhvi-z6s]

aap jo karati he vo dikhata nahi aap jo bolati he vo likhavat aati he