घुटनों की दवा है यह एक्सरसाइज, सर्जरी से बचें|Knee Pain Exercises|Knee Gap Exercises

[@rajjanprasad2597]

Very good analysis. Right information. Thank you sir

[@pannaamin6561]

I am always looking for knee diet and exercise but today I found my knee problem solutions through your videos thank you very much🙏🏻🙏🏻

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.♪♪♪♪

[@MohdYusuf-gp9hi]

Best Advice sir

[@daneshwarihammond2446]

You are right about exercise with heavy weights on foot . It works.

[@shlaskar8315]

I have gone through many knee treatment videos and think this video covers all important excercises for knee pain improvement

[@zeeshan_physiovedic]

Thank You so much

[@YashodaSonwani-q8t]

Thank you🙏

[@geetapandey5548]

Sir mujhe knee me bohot gap ho gaya hai chalte nahi Banta ghutna Na hote hain na sidhe hote Hain to aisi kaun si exercise Karen ki operation se bacha ja sake bahut jagah treatment kara chuke hain please help me

[@zeeshan_physiovedic]

Ghutne ka xray WhatsApp kriye

[@sudeshbala3219]

Bless u I’m going to try🙏🙏

[@ashmitashah3457]

Nice thanks

[@sandyashete8245]

Very useful advice Thank you sir God bless you ❤

[@sushiladassxavier345]

Nice information for knee thank you sir🙏

[@aslamqureshi1244]

Excellent Sir Ji.

[@shalinigoyal6978]

Thank you so much sir

[@ikbalshaikh4828]

Thanks good information

[@AnilaShabbu]

Thank you sir i do your exercise.

[@rimaverma626]

Very nice video sir

[@zeeshan_physiovedic]

Thank you so much

[@pammigill8098]

Very good exercises thanku

[@parvinderkaur2468]

Namaste sir 🙏 mere dono ghootno मे modte samye khichav hota he or jab pero ko latka kar bithhti hoon to dahine per me dard hota he chlne me bhee kabhi kabhi dard hota he or ghootno se kat kat kee avaaj aatee he kya mae aapko phone par contect kar skti hoon please help me 🙏

[@shahidmir9220]

👌👍

[@mdamanullah2136]

Thankyou sir, for your video From, Aurangabad, Bihar

[@kalpanashah9381]

Sir, mera osteoporosis & osteoarthritis diagnose hua hai...Maine khuch din physiotherapy & exercise kiya..thoda think hua asia laga...fir ghar me exercise & ice pack karna chalu hai, lekin abhi muze barabar heep ke upar kammar me back pain hota hai, jisse muze karvat badalne me dikkat aati hai, aur again chalne me dikkat & knee pain start hua hai...please guide me, what to do

[@zeeshan_physiovedic]

हो सकता हो आपको कमर में भी दिक्कत हो क्योंकि जब घुटने में दर्द होता है तो कमर की दिक्कत भी हो सकती है

[@mohinichhetri5804]

Sir doctor ne mujhe dono ghutno ka replacement bola hai. Mujhe salo se dard hai par maine dhayaan nahi diya Steroids like defza le chuki hui par kitna khau ab band kar diya halka exercise karti hu. Dard apni jaga hai per bhi tedhe ho gye

[@zeeshan_physiovedic]

Xray WhatsApp kriye

[@danushazu4941]

P​@@zeeshan_physiovedic

[@ompurena9285]

Kķkķķķķ

[@GobinderSingh-u4s]

Very good

[@zeeshan_physiovedic]

Thank you so much

[@sudhasharma1342]

Very useful excersice

[@gulnazbano2885]

Nice

[@zeeshan_physiovedic]

Thanks

[@smitakhanna9346]

Very informative video

[@zeeshan_physiovedic]

Thanks

[@mdfaizahmad213]

Nice information

[@zeeshan_physiovedic]

Thanks

[@anjeelalimbulimbu5646]

Thanks si😮😮😮😮

[@LataBhanwalkar]

Nice exersise sir

[@BalrajSingh-ql5wg]

Sir Mera ghutne m gep aa gya hai m kya kru

[@Omnamahshivay3980]

Very nice👍 sir ji❤

[@neetajain6506]

Mere bhe cortiast injury ke problem h kya karna chaiye plz guide me

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.@@:-:-:

[@blueparadise4105]

Sir mujhe nee replacement nola h kya koi aur option nahi h m bahut pain m hu please guide me sir

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.ayurvedic medicine hai koi bhi side effects nhi hai 🎉😊😊

[@anupasricha3100]

Nyc info

[@zeeshan_physiovedic]

Thanks

[@daneshwarihammond2446]

My cartilage below knee aches along with knee pain.

[@pkkeshri8279]

Please arrange to provide 1 kg prosthesis & knee roller for Osteoarthritis exercise Please provide payment option

[@zeeshan_physiovedic]

We do not provide it, you can get it online or buy it from any big medical store

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.🌿🌿🍁

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.🌸🍀🌱🍂

[@KiyanshRawat22]

Really, aap Sach bol rhi hain?

[@RimaNagrikar]

@KiyanshRawat22 haji me sach bol rhi hu mene use Kiya hai

[@RimaNagrikar]

@KiyanshRawat22 aap ko bhi dard hai to aap bhi rumatol capsule, rumatol oil and livcon capsule lekar dekho..

[@NaliniPrabhaMaharana]

Good

[@sudeshkapoor6826]

Mr 86 haviing grade 4 ,in both knees doing it hope it will. help Thank yoi veryuch

[@archananhajarnish4780]

Thank you so much🙏

[@IshwarSingh-oi7kd]

भारत की सभ्यता अलग है विदेश से तुलना क्योंकरते हो हम क्या करते हैं विदेशी में क्या करते हैं इसकी तुलना मत करो सीधी जो हम यहां रह रहे हैंहमारी बताओ

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.😊😊

[@veenatewari9024]

Sir are these exercises helpful for bow legs

[@ashwinijagtap7602]

Sir meniscus tear hai grade 1 and 2 yehi exercise hai esliye please bataye sir

[@zeeshan_physiovedic]

Grade 1 h to Orthoscopic Dr se consult kriye

[@ashwinijagtap7602]

@@zeeshan_physiovedic ok thank you sir

[@hansikagahlot6865]

👌👌

[@daneshwarihammond2446]

Can bones decay ? I have no clue if my bones could have decayed at old age? Can you explain on bone ware out ?

[@ushasaini747]

Very nicely explained.But diet ke baare me kuch nahi bataya

[@VinodKumar-wt5me]

Thank you so much sir for your valuable work

[@saberabegum9202]

Assalamualaikum Stroke ke liye excercise bataye ga Jo Ghar per kar saku i can walk without support now but not perfectly is ki wajah say knee pain aya hai can I do these exercises sirf ko left straight kr keay back push karna hai feet wo nhi Ara hai how to contact you

[@zeeshan_physiovedic]

You can contact us via WhatsApp[phone]

[@YadavMahatim]

Ghutna aur kamar Dard donon ek sath mein Dard kar raha hai to kaun sa exercise karna chahie

[@adarshshrivastava2319]

सर में कूल्हे मजाघमेपलेट ड‌लीहै तो एक्सरसाइज करसकते है

[@RimaNagrikar]

मेरे जोड़ो में कुछ समय से जबरदस्त दर्द हो रहा था तो मेरी दीदी ने मुझे rumatol capsule और rumatol oil ,Livcon capsule use krne ke liye kha mene ise 3,4 mahine use kiya to me jodo ka dard theek ho gya Amazon kharida ta.°°§§§

[@smitashah2163]

Hip ball ghasara ke liye kya karna chahiye samjya

[@zeeshan_physiovedic]

यह दिक्कत कितनी पुरानी है

[@luteri12345]

How to remove backache

[@dishaakoliya3674]

Namste sir muje ghoot ne mai kal bahut rahti hai esaka elaj batavo na

[@harapriyabarua5963]

Sir mere ghutne me gaps khatam hogaya he,Doctor knee replacement ke liye bole hain,mujhe knee replacement karna nehi he ,main eyisa konsa exercise karu ki mujhe replacement bhi karna na pade mere ghutne thik hojaye ,please koi exercise bataye.

[@zeeshan_physiovedic]

घुटने का एक्सरे इस नंबर पर व्हाट्सएप करिए 9807734275

[@Sangeetasinghal23]

Kya third stage wala bhi 2 wali excercise kar sakta hai

[@sarojdixit2827]

धन्यवाद

[@deepaksharmah1969]

Sier mere ghutene pain ho raha kaya karu

[@daneshwarihammond2446]

I have knee pain at age of 71. That’s because I sleep on hard floor that’s causing pressure on knee and cartilage below knee pain as if bone has soften. Cold is second factor to cause pain. As well grease could have lessen. The day I fast then I urinate more because internal bacillus began eating themselves that cause more uric acid that passes out or if not then cause swelling only hot water bath removes swelling. The day I eat and move around well and do exercise that day knee pain is less. Warm heat stops knee pain and cartilage pain.

[@parvinderkaur2468]

Mujhe aapka video helpful lagaa 👍

[@fouji9481]

Sir mere guttne giss gae hai please koi exercise bataein

[@zeeshan_physiovedic]

Jaise video mein bataya hai vaise kariye

[@zen18meditationmusic27]

Can we do walking in knee pain...

[@zeeshan_physiovedic]

If you have a lot of pain then you can walk but not too much and along with that you should do exercise so that your leg remains strong.

[@daljitkaurjassa7302]

Dr sahib vdiyo to achi lgi pr aap kahn ke rhne wale ho

[@zeeshan_physiovedic]

Lucknow

[@AshokKumar-fu4qc]

Mera scooty se accident hua tha abh tak tak awaj aati hai charte time pain hota hai Pl advise for conduct no

[@zeeshan_physiovedic]

Accident kb hua tha?

[@sudeshbandu8852]

Exercise for bow shaped legs... please tell

[@zeeshan_physiovedic]

Thanks for your suggestion

[@sudeshbandu8852]

@@zeeshan_physiovedic how can we improve our bow shaped legs with exercise

[@mohinichhetri5804]

Sir doctor ne mujhe dono ghutno ka replacement bola hai. Mujhe salo se dard hai par maine dhayaan nahi diya Steroids like defza le chuki hui par kitna khau ab band kar diya halka exercise karti hu. Dard apni jaga hai per bhi tedhe ho gye

[@sofiyadhnkr8119]

Aap ko Aram mila

[@sofiyadhnkr8119]

Pls btana

[@zen18meditationmusic27]

Ghutano me chalte wakt dard karata he to kya chalana chahiye?

[@zeeshan_physiovedic]

Yah pata karna bahut jyada jaruri hai ki ghutne mein Dard kyon Ho Raha hai

[@Harshad_gaming_.7]

Sir mera ghutane may pan hay

[@AnitaDevi-h2d]

Uth te waqt ghutne me aawaaz aata hai toh kya kre sir kaise thik kre or aisa kyu ho rha hai please btaye

[@zeeshan_physiovedic]

Age?

[@AnitaDevi-h2d]

@@zeeshan_physiovedic 25 .. Sir actually me pehle main pair fold krke jyada der tk baith jati thi.. Or uthne ke baad ghutna bajta th... Lekin ab toh hmesa bajne lga hai... Please give me some solution Sir

[@AnitaDevi-h2d]

@@zeeshan_physiovedic 3 days se aisa ho rha hai Sir

[@AnitaDevi-h2d]

@@zeeshan_physiovedic ghutne me jb jor padta hai tb bajne ka aawaaz aata hai

[@rajkumarraju7155]

​@@AnitaDevi-h2dseme dikat h mere sath bhi

[@vishalshukla432]

Kya sir sidhiyan nhi chadhni chahiye apko pta nhi kya

[@girishpathak-mj2rk]

Are you sure reduced knee gap can be corrected?

[@madhusharma3803]

Yes bilkul

[@maheshpatel9689]

@@madhusharma3803 how can you say , did you have evidence

[@madhusharma3803]

​@@maheshpatel9689Yes, I corrected by doing exercise. Do towel exercise, traction. Pls consult physiotherapist

[@nirodmanjaripattnaik2912]

Dr to mujhe chalne ko mana kardia

[@jsgsg1]

Weight belt ka link nahi dikh raha

[@zeeshan_physiovedic]

Online purchase kr lijiye

[@kamleshjaiswal6395]

Sir mera ghutna jaam ho gya hai iska ilaaj ho jayega

[@zeeshan_physiovedic]

Ghutna jaam kyo hua h Report WhatsApp kriye

[@sumankundu565]

Kya nahi khaana chaiya

[@zeeshan_physiovedic]

इस टॉपिक पर मेरी वीडियो चैनल पर है आप देख सकते हैं

[@BhagwatiBhagwati-gj6ck]

Fon nember ne dek reaya

[@VishalDinna]

मेरे पैर gole ho rahe h kiya karu

[@zeeshan_physiovedic]

Ghutne ka xray WhatsApp kriye

[@pawankansal5932]

विदेशों में कोई संस्कृति नहीं होती ,माँ बाप को बुढ़ापे में स्वयं पर निर्भर होना पड़ता है।

[@nishantnaman3901]

Esme burai kya hai maa baap kya bcho ko v ak age hone pe khud pe nirbhar hona parta hai to maa baap ko v hona chahiye..khud pe nirbhar

[@rajanisushilgupta7277]

आप बहुत अच्छा बता रहे हैं पर विदेशियों से इतनी तुलना क्यों ???

[@KingSingh-u4o]

My dear yeh sach bol Raha hai,

[@jainnishtha984]

mere ghutne me degeneration ho raha h osteophytes develop ho gaya h

[@zeeshan_physiovedic]

Kb se h ye problem??

[@jainnishtha984]

4 month se​@@zeeshan_physiovedic

[@deepaksharmah1969]

Sir sorry'

[@harsimraninsan]

Sar Mujhe ligament injury hua tha 7 month pehle ghutna abhi takk puri treh thik nhi huya. Baithe Or uthne mein comfortable feel nhi hota

[@zeeshan_physiovedic]

Grade kaun hai ligament injury me

[@chandrabhangupta7131]

व्यापार की बात ज्यादा बाकी बकवास

[@chandramohanjha9269]

आप कृपया अपना ह्वाटसेप नम्बर और पता बताने का कष्ट करेंगे

[@zeeshan_physiovedic]

WhatsApp [phone] Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow Adil Nagar Near Aasra Hospital Tedhi Puliya Indra Nagar Lucknow

[@bobaurora3862]

​@@zeeshan_physiovedic14:04

[@esmeraldasilveira776]

Nice information for knee pain thank you Sir

[@azkamariyam6672]

Nice information

[@Seemakumar09]

Thank you so much sir 🙏

[@JunachamuSchool]

Good

[@Harshad_gaming_.7]

Very nice sir🎉

[@gajananwankhade5495]

very useful exersis

[@allrounder-mz8jf]

Sir mere pair ke panje me bhut dard hota h please iska bhi tretment btaiye plz plz ..

[@zeeshan_physiovedic]

Pair kr panje me dard kis wajah se ho rha h

[@shahnazperveen9416]

Sir kia khana chahiye kia na khay aap na kahan bataya

[@zeeshan_physiovedic]

Is topic pr meri video channel pr hai aap dekh skte h