घिसे हुए घुटने का गैप बढ़ाएं बिना सर्जरी के|Knee Pain Exercises|Knee Joint Pain Relief Exercises

[@latachaurasia937]

Dr Sahab Bahut Bahut Dhanyawad

[@jaiswaminarayanbapaswamina1358]

Acha laga or shi bhi laga ty sar 🙏

[@ShantilalSharma-qz2xp]

Thanks Dr Jishan Ali mera ghutna appke battle per mera par 70 % the ek ho gaya h m aap ka dhanewad karts hun ok ji

[@zeeshan_physiovedic]

आप कभी बहुत-बहुत धन्यवाद ऐसे ही एक्सरसाइज करते रहिए और अपने पैर और घुटने को मजबूत बनाए रहिए

[@bablidevi1875]

Himachal Pradesh se hu me

[@sarlasharma6997]

आपने बहोत अछी एस्कर साईज बताई

[@sunandaarora7638]

Nice Dr Sahab me esi taklif me hu mene Aaj hi apki video dekhi h Thanks ji👏👏

[@zeeshan_physiovedic]

वीडियो आपको पसंद आई मुझे भी बहुत अच्छा लगा आप एक्सरसाइज को करना स्टार्ट करिए और जब आराम मिल जाए तो जरूर बताइएगा बहुत-बहुत धन्यवाद

[@sunandaarora7638]

Ok sir👏👏

[@rajendrakatariya4664]

Nic. Bahut khoob

[@zeeshan_physiovedic]

Thanks

[@pandurangwaingankar7352]

बहुत ही अच्छा येयाम शिखांच्या सर आभार

[@masterskyt3540]

Sir umar 18 saal aa aur mera ak knee ma grease ki kami ho gayi ha

[@ChetanaPatel-wn4ej]

Very nice

[@KrishnaSingla-c6x]

Exersizeverrygood

[@patelanisha1235]

Khub saras

[@sumansarathe4420]

Jug jug jio beta tum acche se samjhate ho bilkul bete jesa

[@mukundumate93]

Sirji Avascular Necrosis pa please video banaya

[@penelteamgammers9510]

Tku sr Maine 1 st time video dekha hai 5 exasize achi hai mai karugi so tku

[@meenaldhole6438]

Very good

[@zeeshan_physiovedic]

Thanks

[@savitrivijaypathak7219]

Pahli bar dekhe hai beta jrur krege ham mai bhut preshan hu beta

[@crickethiter369]

Radhay radhay🙏 bhaiya ghune m jakdan ke liye kon se exercise kre

[@nalinijad722]

Very good exercises

[@geetapandey5548]

Sir mere knee me bohot pain ho raha hai bohot place visit ki hai sab knee replacement ki hi baat karate hai mere age 66 year hai. Sir Aab aap hi koi exercise bataiye taki knee ka operation na karana pade please help me

[@sarojnimkarkhupchchananubh1924]

Sir मेरे dono घुटणे मे बहुत दर्द है oppration कराने कहा है पर मैं नाही कारण चहती हू उठणे बैठणे समय बहुत दर्द है क्या करू kuch salah दिजिये aj apka व्हिडिओ dekha mai वो exercise suru करुंगी par khane मे क्या lena chahiye meri उम्र 66है aur weight 58 है kuch सलाह dijiye

[@irshadalikhan862]

thanks 👍👍👍

[@MeetuSagar]

Thanku so much for sharing video

[@adarshshrivastava2319]

सरघुटने की एक्सरसाइज कर तेहैतो कूल्हे और जांघ मेदरद होता है कूल्हे हड्डी में सर्जरी हुई है छह महीने पहले

[@zeeshan_physiovedic]

किस चीज की सर्जरी हुई है

[@RajinderKaur-cj5nv]

Thanku very much Dr sahib feeling better now

[@nishaoberai6402]

Namaskar sar

[@kiransharma-ut3pk]

Kya sir cycling karsakte hay

[@SahibaSahibakumari]

Good

[@zeeshan_physiovedic]

Thanks

[@bablidevi1875]

Sir aap kha se h mere bhi gutne me bahut dard rahta hai Keya Karu me fold nhi hota Keya karu

[@zeeshan_physiovedic]

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh road Lucknow

[@shashiprabha1801]

Kya khana chahiye kya nahi khana chiye

[@SachinKumar-op3nb]

❤

[@madhubhatia2341]

What we donot eat ,knee pain??

[@adarshshrivastava2319]

सर कूल्हे हड्डी सर्जरी हूं क्या कूल ह को उ पकरके उठा कर एक सरसज कर सकते हैं

[@zeeshan_physiovedic]

Surgery kb hui h Kis cheez ki hui h Aapki age kya hai

[@avinash-1295]

रिफाइंड तेल और आरओ का पानी ये दोनों की वजह से हड्डियां कमजोर हो रही है

[@anjirawat1980]

Sir mery ghutne me dard bhut hai mujhy rumtried arthritis hai me ghutne ko mod nhi pati na he sedha plz suggest kijiye meri gap aaya hai dexa scan me haddi kmjor Aayi hai bhut

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@Anonymous-ui5gc]

Age mentioned karte please

[@AjitkumarSingh-sz1xu]

Sir, I am suffering with knee pain and back pain above heep. And on move some distance balance is not supported by leg without any support. It is also stated that leg and hand is also cumping on molding of body above heep. Pl suggest me. I am 65 yrs old.

[@zeeshan_physiovedic]

Send report

[@adarshshrivastava2319]

सर आप बहुत अच्छे से समझ तेहै

[@zeeshan_physiovedic]

आपका बहुत धन्यवाद

[@sumansarathe4420]

Meri age 52 saal h mujhe nee m ye sab prolem h ye batao m job kar sakti hu ye problem ke rahte teacher hu pair bahut takleef h par m school jati hu

[@sumansarathe4420]

Jabab do beta

[@zeeshan_physiovedic]

Ghutne ka xray WhatsApp kriye

[@surjeetkaur1984]

Sir, mai jab dono tango me weight lekar Exercise karti hu to ghutne ka pain bad jata hai

[@zeeshan_physiovedic]

कितने वजन से करती हैं

[@DRSKBANSAL]

8:50 Exercise

[@dayasingh3874]

🙏🏻 sir mujhe rheumatoid arthritis hai 9year se meri age abhi 43 hai kya mujhe bhi yeh exercise karni chahiye mere knees main jakdan rahti hai Chlne mein problem aati hai

[@ShardaChoudhari-rj1br]

सर मेरे पैरौमे बहुत दिनोसे सुजन है कुछ उपाय बताईये

[@zeeshan_physiovedic]

Kb se h ye problem

[@DRSKBANSAL]

घुटने में झटका लगने से कार्टिलेज कैसे घिसना शुरू हो जाता है?

[@zeeshan_physiovedic]

झटका कब लगा था आपकी उम्र क्या है

[@DRSKBANSAL]

@zeeshan_physiovedic डॉक्टर की लापरवाही से मुझे टेबल पर लिटाकर मेरे घुटने के कुछ स्ट्रेस टेस्ट करने के दौरान। 25अक्टूबर 2024 को।

[@poojabansal3189]

Muje bhi knee ka aap pass swelling feel hoti h chalna m bhi problem h

[@sarweshkumar2533]

Sir aapka bataya huaa exercise karne pe kamar me aaram milta hai lekin thik nahi ho raha kya kare sir ji 5 mahine se kar rahe hai

[@zeeshan_physiovedic]

Aap apni report WhatsApp kriye

[@vasantikulkarni1699]

G

[@jaiswaminarayanbapaswamina1358]

Acha laga sar or shi bhi laga. Ty🙏

[@RenuSharma-zv7ku]

Exercise karne se Mere back pain badh gaya hai

[@zeeshan_physiovedic]

Aapne ya zyada kr li hogi ya galat tarike se ki hogi ab abhi exercise ne kriye jb drd thik ho jaye to dheere dheere start kriye ya local physiotherapist se bhi consult kar sakte hai

[@BalveerSingh-00]

Are sir me runner hu mere gutno me cut cut ki aavaj aati hai running tho roj krtha hu pr lhde hone pr bhot dard bhot hota hai

[@zeeshan_physiovedic]

Kitni age hai aapki?

[@Artbymansi78]

Sir meri adiyo me bahut dard rehta hai me chal nhi pati

[@zeeshan_physiovedic]

एक एड़ी में या दोनों में

[@RatnaDebChoudhury]

Beta mere ghutne me kafi dino se hai.meri umar 87 years hai thoda swelling bhi.hai. bahut din pahle gir kar ghutne me chot laga tha.please upaye batao surgery nahi karwana hai

[@zeeshan_physiovedic]

Apna xray WhatsApp kriye

[@RatnaDebChoudhury]

X ray nahi karwa sakti aur. Koe upaye bata kar mera help karo

[@zeeshan_physiovedic]

Aap local Dr se consult kriye

[@mahabirprasad9193]

Kya nahi khana hai

[@zeeshan_physiovedic]

Shayad aapne poori video nhi dekhi