David Goggins on Huberman: 12 Minutes To Change Your Life

[@constantinvaldor3742]

Can someone please tell me the piano song? Sounds like a Ludovico Einaudi type song but I can't find it

[@GiannisP95]

Laurel Violet - Cold

[@constantinvaldor3742]

@@GiannisP95 thanks 👍🏽

[@masakomagistrado1980]

@@GiannisP95

[@indudubey5734]

​@@GiannisP95😊😊😊

[@bitsaga]

If you’re watching this, I hope you have a remarkable week

[@mandirabhattacharjee8225]

A correction, a remarkable life

[@Kelly-zy3xm]

Aww hope you do too hun ❤

[@AlexV-ye4ms]

I hope I have a horrible but productive week to prove myself

[@jihaanmparekh4380]

Same to you

[@charlesallen897]

You too. ;)

[@kevinjay808]

This man single-handedly changed my life. I was 280 pounds few months ago and fed up of my physical appearance and mentality. Started hitting the gym and started being more disciplined and lost 20 pounds so far. My journey might be slow but im one step closer than yesterday all thanks to David motherfookin goggins. Stay hard!

[@Obsidian456]

He inspired you, but you're the one who took the action, well done 👍

[@kevinjay808]

@@Obsidian456 Thank you 🙏

[@EthanHauge]

First of all, congratulations brother, I'm super proud of you! Second, your journey isn't slow. We are all on a life-long journey, and what you've accomplished in the past few months has drastically shifted the path of your life that you walk every day for the better. Continue to pursue getting a little bit better every day, enjoy the little things, don't take a singular day for granted

[@menez87]

​@@kevinjay808Good shit man. Keep it going. Your future self deserves it.

[@gsramek1]

He gave you the blueprint but you're carrying the fucking boats! 20 pounds is no joke, keep going!

[@emmanueladom5703]

This guy just gives the most truthful and positive energy

[@alghanekar313]

I was at 90% finding myself. The original podcast from (aired jan1st?) was what contributed to taking me further...

[@JefKam-c4o]

I downloaded this in audio and I listen to it every morning in the gym 🧎‍♀️ y’all pray for me

[@Lon6inu5]

You got this. God bless 🙌

[@rameezwali4806]

You got this bro! ❤

[@goodvibrations6]

pray for you? so you need that pat on the back?

[@MajesticTalk]

Let’s goooo🙏🏾

[@cynthiamcdaniel2474]

I will include you in my morning prayer. You just inspired me to return to the gym tomorrow 8/5.

[@emeraldpopcorniac7673]

Im 47 years old and after a whole life building a career in social care helping others; i'm retraining. Im now in the 2nd year of a tech qualification in an apprentice position. I doubt myself everyday but i keep my head down and keep working. I hate it having to start from scratch but I won't let fear of failure stop me. I needed this video - let's do it, one day at a time, we'll get there.

[@lottajohannesson7662]

I will join

[@homeswapschool5039]

Well done! Starting over is hard but necessary.

[@matthewvoglis8019]

Legendary !!!

[@CHARLESSBRONSON]

I am in the same boat, and moved into a room to be able to afford it.

[@emeraldpopcorniac7673]

@CHARLESSBRONSON it will pay off in the end, we'll reap the benefits later on. Don't give up, keep going xx

[@BestMotivationChannel1]

To everyone reading this, hope you will be successful in life. Remember if you quit you can't win. You got this. Stay strong brother.

[@zenarrabdallah2868]

Thanks man i needed to hear that🙏🏼life is so rough right now!I wish u the same and everybody that's strugglin out there❤️

[@BestMotivationChannel1]

@@zenarrabdallah2868 It doesn't matter where you start, but where you end. End when you will be proud.

[@tatsatvishwa]

Your hope is not gonna help anybody here......

[@ДастинСпилберг]

Amen, bro.

[@crbarnes001]

Only quitters quit

[@ViancoJassen]

David Goggins is my therapist

[@stephaniecrill7587]

Yes!!!

[@Phoenixfliesfar]

*life coach not a therapist.❤

[@standz1-rr3ce]

This is the best clip I've ever seen on KZbin, no more lies, no more bulls**t

[@manjushrees422]

Can't agree more. That speech literally gave me goosebumps.

[@AspirationsLounge]

*Aspirations Lounge* 🧡 This is the TRUTH! No more excuses, no more distractions-just pure realness! This clip hits different. It’s time to level up and stop settling. Let’s GO!! 💯💪

[@keepitmaastricht9857]

Thank you for not censoring his curse words, this is David’s raw expression. No sugar coating bullshit. 🙏🏾💪🏾💪🏾

[@safourasalami]

You know something Goggin .. You passed all that you passed in your childhood and now you're a ladders for all of us 🪜 🎶 ❤❤❤ Thank you 🙏

[@wowyoursister]

"He ain't heavy; He's my brother." When YOU find your way to the top of that ladder, don't forget to reach back out into the abyss and pull someone else up.

[@gsramek1]

You don't need a therapist, you need Goggins!

[@daughter_ofGod.]

It works together: Goggins❤❤, and a therapist. But before all it's all about the person himself how much he puts efforts for himself and his goals, how much he is serious about what he wants.

[@andrejg3086]

100%

[@Tomi_1808]

I was thinking about this shit and then boom I saw your comment !!!!

[@seannyari]

A therapist is going to comfort you and make you feel nice. Goggins is gonna drag you through the dark in order to see the light. You have to see hell to see heaven. You have to see the storm to see the sun.

[@AspirationsLounge]

*Aspirations Lounge* 🧡 100% FACTS! You don’t need to talk about your problems, you need to PUSH through them like Goggins! Get uncomfortable, get stronger, and get RESULTS! 💪 Stay Hard! 💥

[@EdithBrown-v2d]

I been saying this for a long time. Pills drugs counseling complaint pitching all this. If a person does not get intheir heart and soul they need to change themselves not expect someone or something else to do this. This guy is smart.. It took me almost 68 years to learn this..

[@scoobybleu]

Better late than never…

[@AspirationsLounge]

*Aspirations Lounge* 🧡 You’re absolutely right! It’s all about taking ownership of our own growth. No external solution can replace the drive we need to build from within. David Goggins is a wake-up call to stop waiting for things to change and start making that change ourselves. The journey may take time, but it’s NEVER too late to take control and transform! 💯 You've got the wisdom that comes with experience-keep pushing, no matter where you're at! 💪🔥

[@johnhansenglishforgermans6166]

THIS GUY KNOWS WHAT HE IS TALKIING ABOUT ! I AM TAKING HIS ADVICE .

[@AspirationsLounge]

*Aspirations Lounge* 🧡 Absolutely! David Goggins speaks nothing but the raw truth. If you’re taking his advice, you’re on the path to becoming unstoppable! It’s all about pushing through the pain, getting uncomfortable, and NEVER backing down. Stay hard, stay focused! 💯💪

[@MikkelBach-G]

I was stuck in a debt for 6 years and never had much money- i was just surviving- i got lucky and got my loans to just one bank. Then i went to work - i had 2 full time jobs for 4 months. Saved up and bought a 35.000$ Audi and ran 2 marathons in stockholm & Hamburg within 1 month. It was’nt as hard as a thought it would be- the big issue is when we have a free choice. I worked 14hours 5 days a week- some days 16 & 17 hours. Just as goggins says - it takes that extra mile go get there. So fucking worth it. STAYHARD!

[@cynthiamcdaniel2474]

Proud of you.

[@chrismoore4559]

That's amazing, and I agree 100%. Thanks for posting this.

[@AspirationsLounge]

*Aspirations Lounge* 🧡 Wow, talk about leveling up! 💥 This is the definition of resilience and determination! 2 jobs, 14-hour days, marathons, AND an Audi - you’ve proven that hard work and focus can transform ANY situation. Keep pushing, your story is pure fire 🔥 Stay Hard!!

[@patfoley4888]

Thank you thank you I'm so grateful I a.m 78 year old woman and you have saved me . I've had these thoughts my whole life and you just taught me how to fight them I'm watching all your videos. And I don't care if life sucks it doesn't matter because now I know it's me against me. I can do this I want to be here I can do this. Thanks to what you have taught me

[@BlkDiesel]

One of the most insightful, raw and candid pieces of advice and commentary by Goggins. He truly is the epitome of the word SELF-MADE. Appreciate you sharing this on your platform. Be Elite Today People!

[@Stuckka-i6k]

I love you David Goggins!!! You have helped me so much and I am forever grateful

[@AspirationsLounge]

*Aspirations Lounge* 🧡 David Goggins is a true game-changer! 🙌 His no-excuses mindset has inspired so many to push beyond their limits. 💥 You’re crushing it because of the fire he’s ignited in you! Keep going - you’ve got this! 🔥

[@AspirationsLounge]

*Aspirations Lounge* 🧡 David Goggins is a LEGEND! His relentless mindset has changed so many lives, including yours! Keep channeling that fire, and keep pushing-you're on the path to greatness. Much love and gratitude right back at you! Stay Hard! 💪💥

[@IpkalGjallahorn]

This is quality of speech, direct , exactly that I need to hear every day 🔥 stay hard 🔥

[@joshtt3240]

This is free therapy plain and simple, goggin’s is the best example of through great suffering comes great wisdom.

[@Weirdgeek83]

"we have two lives and the second one begins when we realize we only have one."

[@7johnson]

That's heavy

[@elizmon8526]

We all just NEED to believe in ourselves, and be proud of OURSELVES, no trophy, no pat on the back from our parents or social media! We just need to know that deep down inside, WE did it, we achieved it!!

[@MultilinguistGlobalFitBlessed]

F*** SOCIAL MEDIA! Not even worth mentioning! That’s the first key! If it’s not YT (technically social media)… F*** IT! I know you’re referencing the exchange-heavy platforms like IG, FAKEbook

[@carolynmcintyre2199]

He’s getting me through nursing school right now. Thank you, Goggins! ❤😢

[@CraigCraigusRobbins]

No your helping you.... Remember that it's you versus you. Stay hard.

[@daughter_ofGod.]

Number one on KZbin, it's the best real inspiring truth that I ever heard till now. Thank you so much for sharing!

[@LankansInUK]

Ot

[@pevajanastasijarane979]

if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

[@vishalp5876]

I got Goggin video in my feed so early in my life that made me believe in myself and live to the fullest.

[@ozonecandle]

Had a buddy at work ask me how I lost the weight I recently lost. My exact words to him were "I got over it." He asked me what I got over, and I told him I got over the fact that losing weight was going to suck, not eating was going to suck, doing what little excercise i had to do was going to suck. It was going to be boring, my stomach was gonna grumple, I was going to be grumpy. I was going to be sad, and dopamine deprived. It was going to suck. And I got over it. I got over the fact that it was going to suck for a loooong time, and I did exactly what I knew to do. Eat less calories than I used: accomplish that goal somehow. I lost 70lbs. Not overweight anymore, fuck being overweight. That sucks. The person in your life that you see "winning" all the time just gets over it more than you do. They get over it every day. Getting over it isn't easy though, it's a climb, but you gotta get over it or it defeats you. You stay fat forever. You stay dumb forever. You stay poor forever. You stay mad forever. You stay that way until you get over it. A hard truth I had to learn the hard way. Much love.

[@UTP504]

Well said, and congrats 🍾 on the weight loss💪🏾, great job.

[@kathyjennings3907]

🌸

[@laurak2971]

Well said

[@AspirationsLounge]

*Aspirations Lounge* 🧡 This is next-level mentality! The truth is, *getting over it* is what separates those who stay stuck from those who level up. It’s not about quick fixes or shortcuts, it’s about showing up every single day and doing what sucks. The hard truth: if you don’t get over it, it keeps you chained. 70lbs down? That’s proof of the power of persistence and self-discipline. Keep crushing it-every win is earned, and you're making it happen! 💪🔥

[@augustinecairney7805]

I have learned so much from Goggins He leads by example. Thank so much David

[@daughter_ofGod.]

I love how u put the consideration of seeking therapy at the end and in the description! Really it's a very important thing to do in life for everyone! ❤

[@JasonHildreth-mo1ml]

"It takes half your life before you discover life is a do-it-yourself project" - Napoleon Hill If you are waiting on someone or something else to come rescue you, you are wasting your time. Everything you need is inside of you, Find it!

[@Luckystoic]

I am now 80 years old and when I look over my life I realize that my faith in God and adherence to my deep rooted Christian principles, never wavering from my core beliefs, has ensured my well being all along the way.

[@theocoast7958]

Beautiful

[@JD-hb5fo]

Thanks for sharing. I've had trouble with faith but this gives me pause- perhaps I must revisit this as a source to keep going in my life.

[@tjh86]

I was trying to find happiness in all the wrong places, including excercise, before i found Christ. St. Augustine put it nicely, "You have made us for yourself, O Lord, and our heart is restless until it rests in you.”

[@ericawilliams1287]

Love this

[@Luckystoic]

@@ericawilliams1287 Thank you so much🥰

[@gedocowboy8484]

That’s brilliant. I was feeling a little down today, I’m usually pretty on point. But this got me back on beast mode, and ready to go hard in the paint. Thanks bro.

[@Lisa-s7x]

❤❤❤best talk I’ve heard. Thank you David Goggins!

[@Conquered26]

I’m restarting my life after watching this. Whenever I feel like I’m losing my way, I’ll come back and rewatch this for motivation..❤🙌🏾

[@bqrre]

I'l be forever grateful for this man.

[@eric726]

Dude you fire me up . Ive looked in myself over the years , felt so lost. I vibe with you . Thank you.

[@stuartmcdonald5172]

He's loud and a "bro" and it put me off for a long time. But of all the self-help people out there, he's the only one who constantly emphasizes the need for people to take responsibility for their own lives. He's the best and there's nobody like him out there. He's also the most real. I love the guy.

[@Batirtze-b6x]

I love you, man. As tough as you are, as horrible as life can be. All the best to you and your family. ❤❤❤❤❤❤❤❤

[@richarddobos264]

Its like he is speaking directly to my soul. Man, i cant even imagine what kind of depth he had to be in for him to figure out life so perfectly. Sometimes i feel like maybe a angel is talking to me. He has made it into a art form, and he paints a Masterpiece.. I feel blessed, knowing there is someone like Goggins out there, who walk this earth the at the same time as i do.

[@Commander_Epsi]

I went out and ran today with a goal of not stopping. I failed. I will go out and fail again tomorrow, and the day after, and beyond. But eventually, I'm going to succeed. Then I'll push the envelope again. And again. Truman Capote said, "failure is the condiment that gives success its flavor."

[@augustocavalheiro]

That's, probably, one of the most relevant videos in KZbin Ive ever watched.

[@alghanekar313]

he is 100% right. this is why I am a bit grateful for my alcoholism. my excessive drinking was a manifestation of how Badly i NEEDED to look into the Accountability mirror. when you are hungover enough times on a tuesday, hopefully you are forced to either live as The Walking Dead, or start digging the tunnel towards True Living

[@pranjalruhela1103]

Fail properly

[@djsgolfer714]

Dude I got GOOSEBUMPS pairing his voice with that eye contact! Ohhhhhh yeah! Who’s gonna carry the boats?!?

[@trollfeeder]

Dave always hits me in the gut 🤣 this man touching lives

[@mad_max_169_gaming2]

The most honest guy i ever saw on the internet and will forever ig :)

[@dominicpfaffenberger1420]

Never heard David talking like this. This hits deep

[@85erposnan69]

Best Compilation Speech until now…for me…thanks

[@harryabsy1694]

Every word of this hits a nerve. Its because what Goggins speaks comes out from his life and not like others who are just reading stuff

[@nihar4713]

Much needed, thanks, it’s all about the internal battle

[@cuppycakes817]

As a woman I am eternally grateful for this man and his voice his confidence… he didn’t have to tell his story but he did he didn’t have it motivate or inspire but he did.. he held the boats the logs the spirits ….taking souls we love you Goggins

[@MatiasRodríguez-i5z]

Listening this audio whenever I’m exercising to remember myself I don’t want to be a piece of shit anymore. Cheers goggins

[@mohitdaya]

Thank you so much literally, I'm grateful I found this , this is first step of changing your life now

[@toriwolf5978]

Wow so powerful!!! Just what I needed today I’m going inside and get into the dark corners face it then move on thank you Goggins❤ so appreciate so much you posted this video please keep these kind of motivational videos coming ❤

[@MAD-SC]

This is my guru...🙏🙏🙏 Love from 🇮🇳..

[@guntherfernengel6157]

David amazingly special to the human being

[@dominicpfaffenberger1420]

Magic editing. I saw this on Huberman. 2 Hours 30 to this. Much Respect

[@IpkalGjallahorn]

That message is exactly, direct , there is no tomorrow the best moment to act is now 🔥 stay hard 🔥

[@getfitwithcelebrity4647]

My daily motivation I'm literally crying inside gogggins speaks our inner voice 🙏🏻🙏🏻

[@AarushBhavsar-c3s]

experience is always the best form of knowledge - the reason david goggins is one of the few people I actually believe in is because he lives on his experience, not on the philosophies of others

[@safourasalami]

Good job Johnny ❤ Viva Greece 🇬🇷 ❤❤

[@buddhaneosiddhananda8499]

"If there is no enemy within... the enemy without can do us no harm..." African proverb 🎉🎉

[@hilarypardi7330]

It does suck doing it but it sucks worse not doing it. The brain wants to feel good before the work. I think of child birth and the excruciating pain and fear. The second that baby is in your arms you feel no more pain just incredible love and bliss. This is life.

[@Savesomesorrow13]

Embrace your shadow self, the things you hide away from yourself, in order to grow. Embrace all that you are not to discover what you are.

[@OusmaneDiallo-gc8sc]

Meaningfull words shared in this video ❤ It's absolutely True that the most important is to face yourself,because you got all the potential to do for you to be where you really want !

[@AspirationsLounge]

*Aspirations Lounge* 🧡 David Goggins is a LEGEND! His relentless mindset has changed so many lives, including ours!

[@OusmaneDiallo-gc8sc]

@@AspirationsLounge absolutely True !

[@AspirationsLounge]

@@OusmaneDiallo-gc8sc 🧡🧡🧡

[@alghanekar313]

so awesome to see the original turned into a motivation video

[@ybwang7124]

❤you are an inspiration David and now the whole world is like you

[@spizzz2]

just finished the podcast episode, appreciate this recap since i took a couple days to finish the episode.

[@elevate_realm]

could you please tell me which episode this is and by who?

[@spizzz2]

@@elevate_realm andrew huberman podcast- david goggins

[@kobibeats2327]

This men changed my whole life ❤️

[@j.w.cou8125]

He telling truth , it’s real

[@vanniepillay1084]

He is so on point. Love it

[@KiraSaidenMaki]

Thank you for reuploading it. This video is literally my motivation every single day

[@RohanCox-js7fn]

I stiched up the mental health they pray on people then I watched this and know money ain't everything I've felt it in my mind knowledge is power criminals suck.

[@davidbuckby4389]

How honest blunt direct. Know one wishes to hear but that's we're you are.

[@Motivationandmindset28]

At some point it will just be you against you. You Got to keep on improving, keep on reaching those goals and setting new goals for yourself..

[@paulbliss8241]

Brilliant,a very succinct 12 minutes,cutting through the crap !!

[@liz2959]

The book "The Fifth Agreement" deals with how to figure out your brain and HOW to change it. REALLY WORKS, because it changes ones perspective and allows one to see how to release the old habits. David Goggins has been able to get to the source of his mind by practice. Very cool...

[@Paul-kl2mn]

Respect to this man. And he went to military to "restart" his life. Not everyone will or can do that. So some thought of responsibility is helpful. The more we see people in need in their worst times, in systems, in trauma, we see that people have lost their vitality, life energy, soul. We diagnosed them with depression, anxiety, stress etc. Deep down is a burnt out, lost souls out of balance and dissociated and extremely vulnerable. They know they had a life before but they struggle so much to come out of it. So some kindness and a change of environment that pushes them to rebuild basic habits and routine go a long way. That's the starting point. As long as you can have access to a safe reasonable healthcare, and basics are met, please give the gift of finding and changing environment to disconnect from your "stuck" place. Put yourself into heal within an environment that will help you heal and rebuild.

[@OleSmokey]

Thousands of failures take you too your greatest victory ✌️

[@RoseWashington-ku4tb]

Get far away from individuals who don't want you to succeed or want nothing for themselves and you will succeed!!🎉🎉🎉

[@SamReis-gg8qm]

Is telling the truth just do it very very small steps and you’ll get there❤

[@MrRaam20]

One of the better videos ive seen ❤

[@corinacummings1883]

I like the way Goggins thinks. Idk what it says about me as a person, as a female, or as a human in general; but the way he talks is how my inner voice sounds like.

[@iansharp9738]

I actually picture his voice when I talk to myself in my head now lol

[@corinacummings1883]

@@iansharp9738 Haaaa exactly. And when I'm in calorie burn flow, every other word is F this n F that. 🤣

[@iansharp9738]

@@corinacummings1883 yeeeeeees. The other day I didn't wanna go for a walk, his voice popped into my head " for that weak thought, you're going to go for a walk 3x longer than you originally planned "

[@corinacummings1883]

@@iansharp9738 Yupp like putting yourself on punishment 🤣 Like do it 3x more for bein' a lil b!tch. Man, talking about this makes me Wana go kick some free weights a$s

[@frankielavelle2864]

Top drawer honest advice !

[@Tina_lily]

You’re the best goggins

[@StevenThomason-q2m]

I needed this thank you!!!!

[@stephbli1337]

F*ck yes, I had to put myself in a tough situation to reevaluate who I am as a human being, what is it that I want. What is it that I want to live for, what is my purpose and I feel it so strongly now. I know I am a leader, I can carry my father's name as his daughter. I know I am bad ass, tapping in my masculine and feminine energy and be the best version of myself. Be strong, beautiful, and live life authentically to myself and through the eye's of God. I will be the person that God has dreamt for me for his dreams are bigger than my own dreams. I love myself, I value myself, I care for myself, and I am eternally grateful to God of Love/Light.

[@pandamoniumpublishinghouse3422]

Do it again. Do it again. Do it again. Do it again…the best advice. You do something enough times and eventually you’re going to make it.

[@offendedcitizen4075]

you Right man 😊

[@bouquetchocolatesandconfec77]

100% truth- please do not wait till your to old to enjoy your life.. all there is is now.. !!!

[@andyir___]

Thank you for a wonderful video, appreciate it!!! 🙏

[@sandeepkhanna6539]

This changed my life!

[@TheEarthsAngels]

Thank you for sharing the wisdom. You are greatly appreciated 🙏☮️💯♥️

[@PicPod555]

Thank a lot I really needed this ❤🔥🤝🏿

[@cattailer1077]

Love this man, our next president....thank God, literally!🕊

[@UCBerkeley6272]

You are right, the color gold attracts money and wealth.

[@martaagustin9398]

He’s so right !!!

[@louisiovine9155]

I love this guy !!!!!!!!!!!!!!!!!!!!!!!!

[@cosmin1579]

I stopped watching podcasts with Goggins after watching this one in full. He lays it out so clearly and unequivocally. I did nod put it into practice though. So it's on me, if I don't act.

[@jagathnissanka2349]

Thank you bro ❤

[@OleSmokey]

Always take the hard roads. Easy road is a dead end