Ginataang Kuhol sa Malunggay (Golden Snail ) More Benefits and Nutrients

Is it healthy to eat snail?
Why we should eat it: Virtually fat-free, carbohydrate-free and sugar-free, escargot are an excellent source of lean protein. They're rich in iron, magnesium, selenium, phosphorus and potassium. Like other mollusks, snails are a good source of tryptophan, an amino acid that helps the brain produce serotonin.
Ang suso ay ligtas kainin basta't ito ay nalinisan ng maigi at lutong-luto.
MGA SANGKAP NA KAILANGAN SA PAG-LUTO NG
GINATAANG KUHOL
1. Dahon ng Malunggay
2. Dahon ng Tanglad
3. Luya
4. Sibuyas
5.Bawang
6. Gata ng Niyog
7. Nilinis na Kuhol
8. Asin at Paminta
9. Siling haba
#ginataangKuhol
#suso
#kuhol
#snail

[@irmzkitzyummycooking3137]

Yummy 😋👍

[@mariaavelinagarcia2081]

Sarap 😋😋😋

[@Lyn1779VIRGO]

Ay namiss kna to ginataang kohol sarap nito

[@mbpage5810]

sarap namna nito.. dTi nakakuha lang nito sa mga ilog ilog hehe

[@allysonmendoza1841]

Ganun pala mag linis ng kuhol

[@krisaudreyf.hinquillo7759]

Walang kasing Sarap....