Girlfriend Troubled by Boyfriend’s PENCIL NECK Status

Brynn reached out to me for a pep talk for her boyfriend Andrew. This is the best advice I can give him to bulk up and stack on lbs of lean muscle tissue and increase horsepower. If he truly follows my advice, he will gain 20 lbs of muscle and be a new man by next year, guaranteed #fitness #fitnessmotivation #gymmotivation

[@ericbugenhagenOfficial]

Brynn reached out to me on Cameo for a pep talk for her boyfriend Andrew. This is the best advice I can give him to quickly increase girth. Sorry this video is in vertical and the audio kind of sucks, it was made on the Cameo app but I figured the advice is solid enough to apply to pencil necks worldwide so I asked if it would be cool to post this publicly

[@rivers118]

Definitely gonna go for this and remove myself from pencil neck status to horse cock

[@chadzard4]

What does Brynn look like? She better be in the squat rack twice a week if she's gonna be dogging her man like this.

[@charkyicenhour587]

Asian and Hot Tea.... hotwater... helps.... kick Start... metabolism!!! Crazy!! Hot water Coffer!!

[@charkyicenhour587]

Yeeah!!! Bcaa!!! Travellers... travel the protein powder!!

[@charkyicenhour587]

Crazy!! Creatine. Helps. Bulking... helps. Hokd water in Muscles tonstay. Hydrated!!!

[@ericbugenhagenOfficial]

KZbin frickin drives me insane…I made a killer thumbnail with a pencil neck, a happy couple, and a thick as frick Del Hagen yet this frickin site is only showing this autogenerated horse crap…what the frick!

[@watsonkushmaster3067]

Youtjube is all weird nowadays...nobody knows how algo works, it doesnt show likes properly, it erases comments randomly...its just a big mess

[@truthbombs8538]

The Internet is choking on your bulbous horse cock of information

[@KittSpiken]

Pencil neck is not simply a state of being, it's a state of mind.

[@bigboii1150]

It's a physical state of being. Your can't just mentality your way out of it being the truth and step out the house expecting to be treated like a chad.

[@KittSpiken]

@@bigboii1150yeah, that the not simply. Such a weak mindset

[@bigboii1150]

@@KittSpiken learn how to spell chicken boy.

[@KittSpiken]

@@bigboii1150 thanks, such an embarrassing typo. As thanks, I'd be happy to help with your reading comprehension in anyway I can.

[@bigboii1150]

@@KittSpiken alright let's start with your last comment

[@karol3822]

In a world of total confusion and overcomplication, a video like this is like a breath of fresh air. More topics like this.

[@punxsutawneyphil3944]

Do you notice that with asking for "more topics like this" you start again to complicate things? 😉 You got all the information you need in this video.

[@drygordspellweaver8761]

Yeah 15.8 grams citrulline malate 5 grams creatine 10 grams glutamine 8 grams taurine 4 grams arginine 7.25 grams ginger 14 grams coffee 12 grams preworkout what could be simpler

[@kungfu1353]

Things to suck down: 4 packs of oatmeal Milk of your choice Big cup of coffee Concoction of 15g amino acids 16g citruline malate, glutamine Fanny sack of fig bars Another 1000 calories Several thousand more calories

[@Hi_how_r_u_]

what about protein powder? Creatine? Massgainer? Other vitamins n shit?

[@graDinolol]

A go-to video to send to your moms when she says she wants to start working out!

[@deathbleu5741]

😂😂😂

[@Prosssauce]

That fact that he took this in one take makes this even more awesome. Eric is the truth

[@samsonknows9338]

“I don’t know any workout, but let me give you my routine.” Bugez

[@danytremblay2938]

For those of us about to start making gains, we salute you

[@bronzesoul]

The golden roadmap is all laid out here, Fellas. Im gonna get the transcription of this video tattooed on my back

[@giorgospsychis5108]

🤣🤣🤣🤣🤣🤣

[@giorgospsychis5108]

Don't forget the part about the pumpkin spice ginger cinnamon death wish espressos.Man these spontaneous lines are hilarious.

[@bronzesoul]

@@giorgospsychis5108 gonna get that part in bold

[@MadFire5445]

Notification Gang. Mr. Stick I just wanted to thank you for convincing me to stop being a pencil neck and to go heavy. I haven’t gone over 315 on deadlifts in years. Yesterday I hit 525 for 1 rep because I followed the mindset of LIFT THE DAMN WEIGHT

[@RTH140]

Holy FRICKIN BUCKETS. Way to go, HORSE!

[@Dexduzdiz]

As a former Pencil Neck, I can confirm this information is worth more than Gold!

[@InfluencerPlaybook]

I’ve waited YEARS, and spent Hundreds of hours scouring through every video trying to find an actual hypertrophy program from you like this. Glorious day lol

[@shadow_realm47]

he gave up his diet on Juji's channel a few years ago!

[@konan3029]

Voluminous and engorged golden pep talk tips!!!!!

[@punikachi]

I think the best thing about Rick De La Stick is that he doesn't overthink or overcomplicate training/diet unlike a lot of people do. It really is simple. You just need to train consistently (i.e. every day), eat A LOT, and have the MINDSET. Those 3 things are all you need to get THICC and BULBOUS (okay and maybe a shitload of coffee too). Thanks for the video Sticky Ricky 💪

[@Pantelifts10]

Exactly. Its not rocket science like many want to tell you lately. Peoplw overcomplicate things when it comes to lifting and getting thick, solid tight

[@ShaquelBlack]

I love the sky literally becoming more enlightened and juicy just from Eric's words

[@jeepz669]

This guy is an energy goldmine

[@Namegamenamename]

Hey boogz! I started following this upper/lower split the day this video was posted and I’ve put 20lbs on my bench in 2 weeks. From 255-275! Thanks so much for you advice man! You are the top chook!!!

[@Namegamenamename]

Hey boogz! Me again! Got the bench up to 300 now following the anti pencil neck bulbous horsecock program. You are the truth man! Love the content!

[@Icarus772]

​​@@Namegamenamename Hey man are you just maxing out every day or what protocol do you follow?

[@Namegamenamename]

@@Icarus772 doing lots sets high intensity sets of 1-3 reps on all 3 main lifts. Focusing on putting more weight on the bar. Now my bench is at 300, squat 405 and deadlift 475. Seen more progression than I ever have!

[@johnmorrison7205]

Gained 35lbs of muscle over the course of 5 years and my neck only budged by half an inch. Some people's neck can grow from indirect work like shrugs/rows/deadlifts but if that's not you then you should include direct neck work if you want it to grow.

[@zacharygreene1979]

Agreed, some are born with bulbous necks, the rest of us have to work for it with direct neck work

[@DCJayhawk57]

Direct neck work is underrated, even now. Plus it's simple and low fatigue cost.

[@victorprokop9343]

you need horse mindset to activate the neck doing literally anything breathing pullovers always gave me nasty neck pumps I also have a cool trick that is taking your glasses and tilting the little adjustment thingys on each side of your nose down so if your head tilts down the glasses fall and you're forced to walk around with a straight neck

[@augustvonmacksen2526]

Neck curls and extensions.

[@MeowMatee]

My traps explode but neck is same

[@battleforcheese]

1:17 "she tells me you're suckin the fig bars down" the way he almost laughs 😂

[@ManDingo612]

This hit me like a ton of bricks!

[@markc9949]

Not gonna lie, post WWE, Ricky you could do a whole "Ask the Stick" segment. Would be endless amounts of content.

[@rubiselgonzalez1043]

I’m on my PR week trying to make some new maxes! Your pep talks always help the pump get warmed up 😎

[@williambilinski]

I’m ready to run through a brick wall after that pep talk 💪 🐔

[@savagenoob2832]

If testosterone was a person

[@andrewhansen1785]

What a great day to be an Andrew

[@samsonknows9338]

Might be one the best videos bugez.

[@SmileBomb]

Stick Ricky So is it 4-5 movements per session? Upper1 Incline bench Skull crusher Cable rows Biceps Leg1 Squat Rdl Leg extension Leg curls Upper2 Weighted chins Bicep curls Overhead press Triceps Leg2 Deadlift Leg press Leg curls Leg exten Upper 3 Flat bench Tricep extension Incline chest rows Biceps Etc. is this pretty much the rough draft?

[@Horker1064]

Absolute surreal and an out of body experience opening this video and immediately hearing my name and directly given advice by the Eric Bugenhagen

[@ParvParashar]

Thank you so much for the ton of motivation and the very valuable guidance you’ve provided over the years! We’re on the right path to get STACKED & JACKED and avoid the pencil neck status and all the credit goes to you. Highly appreciate your contributions to the lifting community. Time to get thick, bulbous and succulent muscles! 🙏💪👍

[@contecrusoe]

When you see the video and want to horsecock enormous weights, but it is 10 pm and you have to weight till tomorrow. Now it is time to go to bed dreaming of panzer necks.

[@chrisiztheman1618]

Citrulline malate all day..7-12 grams + 5 grams L-Arginine, 5 grams creatine. Incredible stack

[@MeowMatee]

Citrus fruit , watermelon ,beef jerky /steak

[@mattiaf0]

I train 5 days a week every session a different lift and group of mussles: bench, squat, rows-lat, ohp, deadlift.

[@ross1779]

no days off. I needed to hear that.

[@richardsamuel3252]

Brynn just made the best purchase of her LIFE

[@Metaman9000]

PROFESSOR MASS HAS SPOKEN ONCE AGAIN 💯💯💯💯💯

[@Aeren69g]

CRASH, BANG, WALLOP! WHAT A VIDEO.

[@StrongandConditioned]

Agony uncle mode activated. Is there anything this man cannot do

[@JesseTheBody1]

These Cameo’s need to be a full blown series on here.

[@frankieboy8414]

The way he pronounces "okay" cracks me tf up 🤣

[@chrism45]

Whatever this woman paid for a cameo was not enough for a 10 minute lecture

[@ElijahZaporteza]

LET’S GO ANDREW!!!!!!!!

[@esjohnson2666]

Boogs pumps out quality advice every video, year after year

[@bonechip01]

A garlic talk from the main horse.

[@samsonknows9338]

Dense and striated.

[@Rawdiswar]

"Enhancing friggin muscle animalism..." Prof. Bugenhagen gets the Bro Science Nobel Prize. Respect.

[@oldskoolordie]

20 grams of protons 😂

[@Dexduzdiz]

😂😂😂😂😂

[@HenDiesel]

I’ve been over on the other channel for days, waiting and waiting for a bulbous and voluminous livestream

[@truthbombs8538]

Straight to the point

[@slipknot5727]

Stick is spitting pure gold here

[@noank9175]

Damnit I keep hearing The Stick talk about daily training. Maybe I will finally give it a shot.

[@javierreinoso1144]

😂 you da man, love your videos

[@konyecstrength4life]

My BP increased to the point my eyes started bleeding from the increased proton density due to such horsecock inducing advice. 🤩🤣💪

[@SuperStruct]

Pre JYM X has about 12g of pump agents, 38 total grams of ingredients for pre workout. Also has citrulline nitrate and some nootropics I swear boogs you gotta get on it

[@kevinmiller3084]

How many times have we begged Ol Sticky to give us a routine? And here's it it's, and it's solid. Time to get to work!

[@Explosiveeee]

My brain when I'm trying to sleep knowing I have gym tomorrow.

[@jeremy1309]

This is the only video anyone ever needs on lifting.

[@brandonvincent8277]

You're telling me I can get pep talks from the stick on cameo??

[@andrewcoates4952]

So just for clarification, on a heavy DL day, you’d then do some squat pattern pump work, and then on a heavy squat pattern day would you then do some hip hinge pump work? The upper day makes sense to me as there’s less involved in the opposite sets of muscles, but I suppose with lower body, there’s much more crossover between the anterior and posterior chain 🤔

[@erikdunkelberger4850]

Yeah and for example: Deadlift day with some goblet squats/// Squat day with some back extensions or GHR

[@Namegamenamename]

Yeah man exactly. I started doing this 2 weeks ago and it put 20lbs on my bench

[@corymartini4658]

"Sucking down" is the apex mode of consumption

[@ArmanKanonas]

For my fellow pencil neck hard gainer evolvee's, I went from 130lb-180lb we goin up

[@KvltKommando]

do you have some before afters? would love some inspiration i'm 150 right now

[@leeonr]

Dr.Boogz with another hit piece

[@ryandeffley7652]

LMAO @ "pump formula." 😂 Definitely a new upgrade to baby formula out of the womb!

[@DJL1124]

This is my favourite ever thumbnail

[@CurtisThiron]

Joe fazer might have had a solid routine, who knows, he doesnt need it/use it, strength is his main gain

[@KHETS_BROKEN_SCALE]

I don't understand how live streaming kills the analytics with 3K watching every time and almost everyone watching hits the thumbs up.

[@ericbugenhagenOfficial]

Me neither but it undeniably did…after live-streaming for a week, I lost 500 subs and all my videos I uploaded were setting new records for lowest views in years lol

[@a-a-rondavis9438]

​@@ericbugenhagenOfficialhuh, interesting

[@dragonforcedupon]

@@ericbugenhagenOfficial One reason I can think of is a lack of moderation, there were a *lot* of twats in there spamming the N word and a bunch of other foul shit just to get reactions. Perhaps get an automod, or put the feelers out to see if anybody would like to mod for you (after a vetting process, of course). For my money, I would strongly suggest live-streaming on twitch instead, but you know your own know.

[@Papagiorgio153]

@@dragonforcedupon Thats absolute nonsense. I never once saw anyone spamming the chat, let alone spamming the N word as KZbin auto-censors that. I also highly doubt that would have even the slightest impact on views, unless the fanbase is filled with a bunch of sensitive pencil necks. Which i also highly doubt. Twitch is a terrible idea.

[@ixLeGeNDaRyz]

​@ericbugenhagenOfficial I heard a tidbit for shorts, could possibly apply to livestreams and what not but apparently the algorithm kills your shorts if you check the "notify subs" box and enough subs don't engage, which can be just bc of the amount of old subscribers and dead accounts. If you uncheck that box, it sends the vid only to non subscribers which ensures only live active users see it. I'd look into it to make sure that's legit tho

[@tayloraustinmusic5585]

This blessed my heart

[@davidstainton8337]

I think you should tell the youngster to prepare his oatmeal with a a scoop or two of whey protein isolate (or hydrolyzed)... The proteins found in Oatmeal aren't as high quality for building muscle. That having been said, a 20 something year old can get away with eating just about anything and still build muscle.

[@user--710]

Only natural for Rick to drive a Mustang..Bojacked Horseman

[@nattyfatty4.0]

6:03 IMO, full body 3x/week is where it's at. When progression slows, you can switch to Heavy-Light and eventually Heavy-Medium-Light undulation as needed on a per-exercise basis

[@uoiuo]

Upper/lower much better IMO if you are a stronger guy , no way im doing upper body after 405 lbs squats

[@Sejkalook]

You’re my favorite thick horse Eric

[@bokistotel]

Truly a golden tidbit

[@DevineHabits]

I wanna thank you, Sticky Ricky I have been inconsistent and every time I watch you it slaps me back into reality… just threw up some horse, cock weight, and about to go eat some excess calories.

[@charkyicenhour587]

Rhe Bench... and the Pendley Rows!!

[@Mike-ht3qn]

Bro reads minds now .. the muscles are real

[@miel_ap]

Thanks Professor of Mindset

[@Kowolski01]

Yo sticky Ricky. Try adding 5g of glycopump into your pump stack for jucier bulbous pumps

[@TysonTheRand]

This title and thumbnail bout to go off

[@franciscojuan4551]

Stick tips for staying stacked with a newborn? Luckily I live next the gym. Should I bring the baby strapped on to me for extra weight?

[@oldskoolordie]

Eight hour baby workout.

[@HubertTheMad]

Great advice from De La Stick

[@koolkeithsdad]

The thumbnail game is off the charts

[@knightveg]

great advice, when i was 19 I read either in flex, muscle or muscle fitness magazine debate about having something to eat during your sleep, so set my alarm clock to go off around what 1:00, i would either have Joe Weider Mass Gainer (4000) with ice cream and 4 pints of milk or 2 two scoops of protein powder 1 pint with ice cream

[@ericbugenhagenOfficial]

Haha I also experimented with waking up in the middle of the night and drinking muscle milk back in the day, bout 15 years ago. Lot of people think sleep is more important and maybe it indeed is…but I did gain weight so maybe there’s something to it

[@a-a-rondavis9438]

​@@ericbugenhagenOfficialpre-diabetes sugar levels and sleep deprivation is key

[@knightveg]

Time before the internet, reading magazines learning from the old guys, what fun it was trying out bro science It work for me to

[@michaelsofine]

Does Eric drink the mass gainer protein shakes? I remember he said his wrestling coach recommended it when he was heavy weight.

[@stevescruby1343]

Love this

[@CBweezy999]

Most succulent advice on KZbin

[@SharpwithanE]

For the mindset

[@bbcraz1226]

This is gold

[@newworldbusinessfinance9043]

I really like the advice, however, that sugar content is crazy fir first thing in the morning. Willing to give it a shit but also I work at 8am..appreciatw it I need to get up earlier. What about fir pm workouts after work?

[@charkyicenhour587]

Crazy Arnold.. 3 Bulky days... and 3 days for reps and volumes... shredding for pictures!!

[@blakemoore1905]

Oatmeal packets are the best hack ever. Do 4 packets and a shake while I'm laying in bed nodding out from work and gym

[@markspencer9477]

Eric bugenhagen is starting to turn into Don Frye

[@BrittishAnger]

Can I use the opening on a mix? This is just darling right off the rip...

[@ericbugenhagenOfficial]

Go for it brother

[@BrittishAnger]

@@ericbugenhagenOfficial Bless you and your air guitar magic

[@DadBodFit]

"Stacked and Succulent" T Shirt Merch when Rick??

[@SyssSeven]

Eric, I see your stepping up your thumbnail game. I like it! Get crazy with it. Embrace the Clickbait!

[@benjaminlopez4168]

Sticky Rick hasn’t lied once. Not once.

[@zacharygreene1979]

First thing I do when I wake up is pound down a couple fatty garlic cloves and a couple big ol spoons of raw honey, followed by a burger patty and some cottage cheese.

[@ApexSkate12]

More mindset! More succulent!

[@swsot8415]

So personal its amazing haha

[@HarrisonHolster]

Gained 20 lbs just by watching this video real scholarly gains shit

[@Antichelation]

GOLDEN TIDBIT 🤟