Girls in the Classroom Training Dance with Heart and Perseverance!

Thanks For Watching, Like, Comment & Share！
Turn on the bell, and get my first hand feed here!
More perfect:
► • 為師嚴而不厲，讓寶貝們又愛又恨，簡單的動作重...
► • 還記得初次撕腿想哭確不敢哭的樣子嗎，每個孩子...
► • 你不經歷歇斯底里精疲力盡怎麼能破繭成蝶磐涅重...
► • 小代代天天都用鬼哭狼嚎来博取同情，哈哈，其实...
► • 小寶貝撕腿都哭了，要努力但是不要著急，人生要...
#sasali #flexibility #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

[@อนันท์-ฅ9ช]

Beautiful baby 😊 very good 😘

[@Luvv_SillyHearts]

…

[@xiaolichen2946]

Ummm hello can’t you see them suffer

[@EmogheneNadineEnidan-yz8fc]

Like please I need too order does point shoes and materials of ballet class I real love ballet ❤️❣️♥️

[@PearlMochi-s2v]

First question: have you ever done ballet? If not, NO POINTE SHOES. YOU WILL RUIN AND DAMAGE YOUR FEET BEYOND REPAIR. I have done classical ballet for 9 years, and I'm not trying to discourage you, I just don't want you to hurt yourself. Pre pointe shoes are fine, though 😉

[@zoegillespie8621]

This was not ok to stretch these girls like this

[@alisiax1x]

.

[@mmachuenerankapole]

There are trying to make their dreams come true by training hard❤❤ I will also what to train hard to make my dreams come true, nothing is easy in life and you have to fight for it, just imagine how happy they will look after achieving their goals ❤❤

[@priyamanobal]

They’ll be fine

[@user-ik1dj4kq2z]

This is a shame seeing them crying there hearts out😢😢