Ballerina Perfect Pro Legs in 5 minutes

[@MeganeFosteryukina]

Yes this is exaclty what i searched , a quick leg workout without floor exercices . And i love the grace you have when you're doing the exercices . Thank you for this cool video :)

[@sleektechnique-balletfitne2976]

Yukina Aizawa we have lots more workouts in our sleek ballet fitness.com site and a free 7 day trial of everything xx

[@Tyler-1203]

Workout is very good and well presented by graceful and beautiful dancer However, the body and legs this lady has is the result of years of exercise several hours per day 6 days a week. If you want to obtain some kind of result in terms of well being and real toning up you may integrate this series of exercises in a good 1-hour workout program at least 3-4 times a week And you must do a lot more repetitions than what she shows here like 5 sets of 8 for each different exercise Women also need regular inner thigh and inner arm workout

[@avisfelice9114]

Your leg workout is awesome, beautiful to watch and listen to.

[@salinasoto1]

Love the music, her soothing voice and nice workout!

[@sleektechnique-balletfitne2976]

Thanks Salina 🙏🏻😘

[@margarita2356]

Every morning after my morning coffee I cant wait to take any of these classes. I take the short tips and then I go to any of your Bootcamp. thank you so much for this opportunity!!

[@francescafrancesca5125]

Fantastic mini ballet leg workout. I bought a set of the ballet sculpt videos. Very challenging but with a little perseverance very doable, and most enjoyable. Brave!

[@StargazerNorth1]

Thank you for this workout - quick enough to add to my morning routine, yet simple enough to relax me at night.

[@CatLola1212]

Omg, you look and sound Amazing. I am smiling while watching this video. One of the best ones I’ve ever seen. THANK YOU 🙏🏻

[@fluerii4201]

Thank you so much , movements like this were like breathing to me before I had a major accident ...I was in denial for so long and let my body degenerate . I was attempting to do some easy movements last night and guess what ,they are not so easy any more !!! Thank you for your KZbin content and uploads that miraculously ended up on my youtube suggestions today after my failed pirouettes last night !! Thank you thank you ..🙌🙏❣

[@thepearlatelier4256]

HI i just stumbled across your channel and i could not subscribe fast enough. I love ballet and i only got to learn till grade 4. So your channel is just wonderful for me. To follow along. You are a dynamic lady.

[@sleektechnique-balletfitne2976]

Hi Aileen, lovely to get your message! If you like these taster workouts then please do comeover and see us on our sleekballetfitness.com site and app. We have 100+ workouts and programs from beginners to advanced and there is a FREE 7 day trial of everything. Hope you enjoy trying our full selection out. Flik x

[@Marianna2877]

Wow!!! That's amazing! I loved this easy work out yet I'm trying to catch my breath while wiping my sweat! Is a very nice energy boost, not so hard like other dance too.

[@sleektechnique-balletfitne2976]

We love to hear that! We have over 200 workouts in our sleekballetfitness.com site included in our 7 day trial if you haven’t checked them out already xx

[@celesteggg316]

really enjoy this workout!!1 it helps me to bring back my memories for ballet!extraordinary:)

[@sleektechnique-balletfitne2976]

Great to hear! Do come and try all our in our free 7 days trial on sleekballetfitness.com xx

[@sharonjmartina6085]

Too old? Me? I'm going to try it. I've always felt there was a ballerina in me! I'm 55. Hm I hope to let you know. Challenging myself. Better late...

[@izzyx2441]

sharonj martina it’s never too late to do anything 💕

[@teddybedlam2022]

@@izzyx2441 ive just started ballet workout , its very effective :) x im 48 lool

[@Melanieig]

Oh I’m 8

[@annehermes3364]

@@Melanieig Hello Baby ! I'm 69...and I try this video every day...

[@Sarawarawara-]

Never too old even If you’re Queen Elizabeth! :D I’m 11 and I’m thinking of doing ballet to help with gymnastics but I bet you will be an amazing ballerina, actually no you already are an amazing ballerina (^~^)//

[@Mjuliemichelle]

Love this quick and effective ballet workout! ❤️

[@missellendiane]

tyvm- love standing work-

[@pao576]

You taught really well. Make it look so easy to try

[@m.beahanna9403]

Thank u I follow you from Vancouver Canada. Your videos are super good

[@sleektechnique-balletfitne2976]

M. Bea HANNA thanks so much and hello over in Canada x

[@suebailey4846]

Lovely workout for legs. Especially for a lady of middle fifties. Wonderful

[@asteriosgou]

Beautiful lesson thanks

[@SarahMJordan]

Wonderful workout that takes me back to my pointe shoe days! ☮️💚🌻✨ Thank you Flik!

[@ligzajaya6662]

Amazing exercises!!

[@beafitze5909]

Love these mini workouts here, they’re a super addition to the DVD and the app!

[@sleektechnique-balletfitne2976]

Thanks Bea, always lovely to hear from you V&F x

[@Author_Alyssa_Taylor]

Thanks so much for mentioning this Bea! I didn't know about the DVD or the app.

[@beafitze5909]

Moi S , I’m so glad! I have these workouts in all the formats I can manage so they go everywhere with me. They’re so good, aren’t they! 😊

[@sleektechnique-balletfitne2976]

@@Author_Alyssa_Taylor please do give our new site sleekballetfitness.com and the accompanying Sleek Ballet Fitness app ( which you will find in your app store) a try. Everyone is loving the new price, functionality and workouts. The DVD content is even included on the new site and app! Victoria x

[@sleektechnique-balletfitne2976]

@@beafitze5909 thank you, we should be paying you commission ;) xxxx

[@TaunaWestCoast]

Love this quick workout! Thank you ❤️

[@rosaborrajo8540]

Thank you very much for your explanations and videos Being just five minutes long, there´s no excuse for not practicing everyday. Could you post more short videos? I personally don´t mind which part of the body you are working on, what matters the most to me is the duration of the practice so that I don´t get lazy. I can always play them more than once if I want to work more.

[@sleektechnique-balletfitne2976]

Rosa Borrajo thanks so much for your feedback. Yes certainly, more short videos are easy to do. If you are not already, you may also like to join our private Sleek Technique Facebook group for lots more quick tips. You will also find a range of 10min workouts all included in the 7 day free trial of our site sleekballetfitness.com

[@rosaborrajo8540]

I was not, I will certainly join@@sleektechnique-balletfitne2976. Thanks!

[@aditimani6405]

Make a video to reduce calf size

[@ACockatielsSong]

Another great workout! I injured myself when first following along, though. Next time, will have to move some things further away, so I won't hit anything!

[@savitribalgobin159]

I lov this

[@PaperToPetals]

I don’t know how I found your channel but I love it! Thanks so much for showing us these great technics. I’m a new subie and I clicked the bell for all your videos!

[@aytan8591]

Can you please make a video for inner thighs? ! Thanks in advance!

[@natashafilatenko9096]

I love her 💖

[@lindaresnick4625]

Loved that!

[@mahahelmy7986]

Exactly what I have been looking for! thank you

[@sleektechnique-balletfitne2976]

Do come and see us over on sleekballetfitness.com for lots more full workouts. There is a free 7 day trial of everything x

[@donnaelizabethcampbell5559]

So elegant, so graceful ❤️💫💎

[@chiedu90069]

This is a fantastic workout! Thank you so much!

[@juditszabo151]

Its fantastic! I like so much! I am starteng to practis from today. Its makes me happy and new. Thank so so so much!

[@rickroy4556]

I just found this video. I believe it might be very helpful in my recovery from extensive foot surgery 9 weeks ago. many thanks!!!!

[@sleektechnique-balletfitne2976]

Good luck with your rehab Rick. I am not sure of the circumstances but working through your foot in something like tondu is perfect for strengthening your feet. Dancers do it daily to make their feet strong enough to go on pointe.

[@rickroy4556]

@@sleektechnique-balletfitne2976 Hi. I'm not familiar with the term tondu. Maybe you could explain, or direct to to a specific video Thank You.

[@sleektechnique-balletfitne2976]

@@rickroy4556 as in the video above Rick, a tondu is the classical ballet term for an extension of the leg and foot along the floor. Done with resistance and pressure through the floor they can help to strengthen your feet.

[@rickroy4556]

@@sleektechnique-balletfitne2976 Thank you

[@doloreslagrange]

Love this channel! love this! I love this ballerina exercises! more please!!!

[@Its_me_hi_im_always_hungry]

Does this work at all?

[@olgazhelvakova1984]

absolutely beautiful!

[@muhammad.riazkhan1976]

Thank you. Very nice n smart personality.

[@pao576]

Awesome

[@xhotdog100]

That's a pretty body suit or leotard!

[@diananicolau2004]

Short, intensive, elegant: cool!!!

[@pirjovakiparta7223]

Me old too 😊

[@annickdelepau3349]

Pouvez vous mettre en français 🙏🙏🙏

[@HanaBassnas2179]

Love these! May i ask what brand is this gorgeous leo? It's so pretty!

[@sleektechnique-balletfitne2976]

Ana Velkavrh thanks for your message. Please do check out our full workouts over on sleekballetfitness.com and the lovely leotard is by Vaara. Find them at vaara.com and look out for our workout series in collaboration with Vaara founder and super model Tatiana coming soon!

[@HanaBassnas2179]

Sleek Technique thank you so much! It will be highly appreciated in these times esp🥰💪

[@tremawe12]

Wunderbar

[@jlandtube]

Love your studio! I would love more.

[@sleektechnique-balletfitne2976]

There are 100+ great Sleek workouts over on our sleekballetfitness.com site and app. There is a 7 day free trial of them all! There is also a new collection of Free workouts we shot from this studio in collaboration with supermodel Tatiana. You will find the first one out now if you head over to her channel My Handbook or her website myhandbookmag.com. Enjoy! x

[@jlandtube]

@@sleektechnique-balletfitne2976 Thanks!

[@alenapur]

WOW!

[@constancebohler8029]

I am over seventy, but I am gonna try this workout. Who knows….?

[@Nadjafalah11057]

❤️

[@leilasmith1449]

❤️❤️❤️

[@Marta-df2hs]

This was very good. Much slower for us beginners.

[@aimeep2949]

Love this

[@irenfolie]

These are so good, thank you! Your legs look perfect. Nice condo, btw.

[@aashikafarjeen8565]

Does this work on the glutes?

[@sleektechnique-balletfitne2976]

Yes the plies in second position are also good for your glutes if you make sure you keep your pelvis neutral and be mindful not to stick your bottom back behind you at the depth of the bend. F x

[@mariannebhatia7245]

Super, super

[@CowboyBebop444]

Awesomeness

[@sssss-di3vy]

0:46

[@railireid1757]

Short & intensive. If you could only add at the start before the beginning, to warm up muscles interested to execute exercise correctly, because not everyone is old follower or dancer..

[@brigidrohde4874]

Beachbody Barre Blend

[@watcher254]

👍👍👍👍👍!!!!!

[@Матильда-ъ3ш]

Ballet is the most difficult kind of sport that I even have been trying. It's devil shit hard work. But I have earned my horizontal split from that dead hard job :)))

[@ot8479]

Ok, with all due respect, the splits are just the cherry on top. The real hard work IS ALL POSTURE, TECHNIQUE, BALANCE, ELEVATION, INTERPRETATION AND EXPRESSION. The splits can be gained by just anyone, using both passive and active exercises, some may take a month others a year, but you will gain your splits even without athleticism or passion.The real work instead is earned day by day, and that builds the dancers' body, grace and elegance.

[@francescafrancesca5125]

Ballet is more a form of art than a sport. That's why it's so hard.

[@anitaroempke7310]

Very 👍

[@Valerie-gn1rr]

Ballerina have got the most beautiful bodies.

[@Valerie-gn1rr]

@serendipidus1 What are you talking about?? You are not making any sens;

[@Valerie-gn1rr]

@serendipidus1 I don't see what the problem is.

[@Valerie-gn1rr]

@serendipidus1 I undestand your english, I just don't get your point..never mind.

[@ursamajor472]

Background music is too loud

[@bingbing8382]

👍👍👍💋