GIRLS RIDE & MY CLAIM TO FAME

[@G_Otieno]

She's a vibe Amy and please keep her as your friend, at least you get someone to ride with every day (Girls only ride). Remember your friend is our friend.

[@mracer8]

Colnago🍀woohoo. Nice weather. Fun ride. Nice

[@ajcoderunner9251]

Enjoyed watching your latest video with your new friend. I agree that short rides can be just as good as long ones if you have good company and/or an interesting route.

[@daisychemistry01]

Ahh the weaver hills, my very local hills. Amy, you’ll have to say when you’re there, I could be there in 10mins!

[@amy.cycling.adventures]

Ahh love it there!!

[@malcontent_1]

Ahh, don't worry about your hair Amy. We like you just the way you are. Plus most of us are cyclists here & we're used to seeing each other a bit disheveled -- it's like a badge of honor.

[@wheelwizard8219]

Thanks I'm not English but I am a huge fan of James Shaw ( been following his career since he didn't get his contract with the Belgian Team Lotto-Soudal renewed ) and he rode with Ed Laverick with Swift Carbon team ( after the collapse of JLT Condor) got to see the other side that James has a normal life apart from cycling Pro Thanks for posting You learn something every day in life

[@amy.cycling.adventures]

Ahh nice! I’ll let him know ☺️

[@PeteGibbo]

Never had a chai latte but you’ve sung its praises for a while so tonight I yielded. Wow, really nice!

[@amy.cycling.adventures]

Glad you enjoyed it!

[@mrewers2316]

That looked like a nice ride Amy. By the way, I had my first chai latte today. Its going to be a nice drink on a cold autumn/winter ride. 😊

[@amy.cycling.adventures]

Yay! Yes they’re a perfect winter warmer 🙌

[@malcontent_1]

That was a nice ride and visit. Ellie seems like a good egg. Looking forward to you breaking the news to Becky, she'll "love" it.

[@marky1974]

I find mountain bike pedals waayy easier to get in and out of..

[@buzzman4860]

Message of the day: "on the down hills you can always yippee" 👍

[@themoodyteam]

Ellie seemed very comfortable on her Colnago 😀

[@Garybaxter1]

Thats all I do at the moment is short 5 mile circuits due to my health but hopefully next year will be branching out a bit more 😃food looks lovely.......

[@amy.cycling.adventures]

Hope you enjoy your rides ☺️

[@MaxZappa1]

Hi Amy, you might remember commenting on my post a few days ago, when I did a 21 mile ride which nearly killed me. Well I've since done a 30 mile ride, which also nearly killed me. Today I'm out on my bike and hope to do a bit further, with a view to completing my first 100km Gran Fondle sometime this month, which will no doubt nearly kill me. Thanks for your inspirational channel.

[@MannBazza]

Keep going. You’re smashing it. But never call it a ‘Gran Fondle’ ever again! 😂

[@amy.cycling.adventures]

Amazing!!!! 🙌🙌enjoy your rides and be proud of yourself 🎉

[@MaxZappa1]

Thanks Amy and yesterday 41 miles with 2 coffee stops.@@amy.cycling.adventures

[@stevengeorge5605]

“…a human dust bin.” Omg, that’s hilarious! That’s the trouble with being an athlete, we spend a lot of money on groceries!

[@darringrey4329]

You mean sugar and then call it nutrition

[@CaptBongo]

Miss Amy, Afternoon. Thank you for the post. Ellie seems like a nice person, and a good riding partner. You both should for a girls riding club and add Becky

[@bobbieboothroyd8531]

Your hair is fine. I'm glad your meeting new people

[@robertappleby9490]

Yes a good little red today, I give up dashi about along tem a gow.😺🤓.

[@user-cx2bk6pm2f]

Gravel shoes on the road... it's the new IN thing.

[@phillipmachin6458]

Another great vlog

[@user-cx2bk6pm2f]

Porridge is a great way to sneak in the magic food... honey. Made by our industrious little friend the honey bee. 17g of carbs per tablespoon, amazing. Never goes bad, 5,000 year old honey was found in Egypt to be edible.

[@Tarmaccyclocross]

At my age hills just get tougher and slower 🚴‍♂️🤣🤣🤣🤣

[@terry9164]

Hi Amy i was just talking to a work colleague Ethan and he tells me you are an Ambassador for Aimia foods which is where I work so hopefully you are getting plenty of Chai Latte samples from him 😁🚴‍♂️👍

[@amy.cycling.adventures]

Hiya! I’m not an ambassador for them as far as I’m aware 😂😂

[@terry9164]

Oh apologies Amy, I hope they are sending you plenty supplies of ChaibLattes then 😁 if not let me know and I will tell Ethan to send more 😁🚴‍♂️👍

[@Micky1884]

Awesome Amy ❤

[@gary2287]

Fabulous Msndy😊

[@shimriot]

Woohooooooooooooooooooo shout out🥰😍

[@juanhidalgo7043]

Oh boy your friend is cute! I think I am in love 😍

[@babyshiori]

hello, Amy and Ellie!! 💞

[@zergetrh5705]

7:17 yeepee woohoo

[@ikawpipa]

5:21 what is the 'thing' at the back of Amy's helmet? is it aero helping machine or alien technology? thanks.

[@jameshuggins4300]

I'm curious about that myself. I've seen that before still don't that is?🤔

[@davidp7414]

Ribbon with her club colors

[@jameshuggins4300]

@davidp7414 okay thanks 😊. I didn't know cycling clubs had "colors ". Do they have territories as well? 🤣

[@amy.cycling.adventures]

It was a bow I wore on PBP with the club colours on, I left it in for a while after 😂

[@janepilbeam8090]

Slight change of subject Amy, are you feeling any benefits from your strength training and yoga sessions?

[@amy.cycling.adventures]

Yes ☺️ I do the S+C to help with stenghing to prevent injury ( a physio gave me a routine when I was hit by a car and I’ve carried on with it!) and I need to get back into the yoga but I’ve doing it helpful for preventing tight muscles ☺️

[@janepilbeam8090]

@@amy.cycling.adventures thanks, always enjoy watching your videos and love your mental health tips on your instagram stories 😊

[@babyshiori]

Ellie’s bf is a pro? 😮 you and Ellie are super beautiful even after a cycle! i would look so rubbish after 😅

[@amy.cycling.adventures]

Yeaaa 🙌 and haha I’m sure you wouldn’t!

[@babyshiori]

@@amy.cycling.adventures mayybee 🤍

[@greghart6310]

I wouldn't worry about yer 'helmet hair' - we all look sweaty and grim after a ride. Personally I cant wait to get that bucket off my noggin asap

[@rivergladesgardenrailroad8834]

Amy, this is a link to another mad cycling couple you may not have heard of.

[@gedpitts8879]

Bit worried about your friends really loose helmet strap. Helmet will come off in an accident and provide no protection 😮

[@chrisstrider]

She is insured 😮

[@koreanbikertv4585]

❤❤❤❤shout out

[@tomrachellesfirstdance7843]

You should be bald like me, no worries about helmet hair at the cofe stop 😂

[@amy.cycling.adventures]

😂

[@maverick6631]

Nowt wrong with MTB pedals and cleats. Much easier to walk around in.

[@Epitome63]

Get a cycling cap. Light, small, and you can take the hard hat off.

[@rodneybannister9014]

The amount of miles you do no wonder you eat like a horse. Keep up the good work. Looking forward to the Italy videos 👏👏

[@amy.cycling.adventures]

Thank you! In the editing process with those vids ☺️

[@jefftewson8798]

Helmet hair .

[@jameshuggins4300]

Hopefully this doesn't come off as creepy but i would say hello to you lovely young ladies 😂. Some people are just grumpy.

[@giseltorres2699]

Yeah, don`t show us that bad hair again, Amy. Wear a wig next time Lol