Give Your Neck & Shoulders a Massage with this 15 Min Stretching Pilates Workout

[@bubble680fr]

It was a joy to follow this video. You’re a sunshine, thank you !

[@MovingMangoPilates]

You're so welcome! Happy you found it helpful, dear!

[@fatmajarraya9035]

I really need that thank you hannah ♥️

[@MovingMangoPilates]

You're so welcome, dear Fatma! 💛 glad it was helpful

[@pernillawest1353]

So nice to finish the work-week with this workout! Now I feel relaxed and ready for weekend!

[@MovingMangoPilates]

So happy you enjoyed! I hope you have a great weekend dear Pernilla!

[@pernillawest1353]

After a long and hard workweek, after cleaning the house, before movie night with the kids I have to do my new friday-routine! I wish you a lovely weekend dear Hannah! ⭐️

[@lenagomezdiez811]

Amazing!! ♥️♥️♥️

[@luisaandrade8645]

This week I did a lot of others exercises and mine shoulders pain but this was excelente. Very relaxing 😌 thanks for doing ! Was lovely 😊

[@MovingMangoPilates]

Pleased to hear you liked it Luisa! I hope your shoulders are feeling better 💛

[@juliehobson3336]

Great add on, thanks Hannah

[@MovingMangoPilates]

Great work today, Julie!

[@sianoliviaenglish5460]

I needed a good stretch today for those muscles having workout out with you all week! Thank you Hannah 🙏🏻🥰

[@MovingMangoPilates]

Awesome! So happy it was helpful for you dear 🤗

[@ninaspeight9453]

That felt so good 😊

[@MovingMangoPilates]

So happy you enjoyed Nina! 🤗

[@shaludhingra7663]

Thanku with lots of kisses hugs and warm wishes. I m grateful to you for this video. I will save this video and will do it again n again. 😗😗🙏🙏

[@MovingMangoPilates]

Thank you for letting me know your thoughts dear 💛 so happy it was such a rewarding stretch for you 🤗🤗🤗

[@davidparks4835]

Phenomenal❤️❤️❤️

[@shirin2767]

I've done it before going to bed and it feels amazing. Thank you Hannah xx

[@MovingMangoPilates]

So happy it was enjoyable for you dear Shirin 🤗

[@shirin2767]

@@MovingMangoPilates 😘

[@sonialaurens820]

This was exactely what I needed after my 12 hours road trip yesterday.

[@MovingMangoPilates]

Proud of you for listening to what your body needed! Car trips can be so tough on our bodies 💛

[@moeataschmouker1587]

Hello Hannah!!! Lovely session for finishing my routine, and now feel so great!!! Ready for a wonderful day!!! Thank you sweet Hannah for everything!!! I feel so joyful that I decide to soften my body by receiving an amazing One hour and half massage!!! I'm grateful to my divine source!!! Lots of love. Namaste.

[@MovingMangoPilates]

So happy this was so relaxing for you! I hope you enjoyed your massage dear 💛 happy Friday, I hope you have a great weekend!

[@moeataschmouker1587]

Thank you sweet friend!!! I lived my massage yesterday with such joy and gratefulness! Have a wonderful weekend too, and above all take time for you!!! Big kisses!!! Namaste.

[@innafranklin2954]

Enjoyed very much!!! Because I begin having neck and shoulder tense this workout I am going to do every day! Feeling better already, thank you Hannah!!!👍👍👍👌👌👌💛🥭🙏

[@MovingMangoPilates]

That's great to hear, Inna!! So happy it's such a helpful stretch for you 💛💛💛

[@catevieux9598]

Thank you 🧡

[@MovingMangoPilates]

You're so welcome, dear! 🤗

[@shaludhingra7663]

2nd time i have done it. Hannah There is swelling n pain in my right knee n leg .Please make some videos on leg pain relief or make some videos on leg stretching. It's my HEARTIEST WISH. 💖💖🙏🙏

[@MovingMangoPilates]

Hi dear Shalu, I know you saw my suggestion for the video for strengthening knees, but if you have not seen a doctor I would urge you to do so to make sure everything is ok! 💛

[@shaludhingra7663]

Thanku so much. 💖💖

[@andreguix]

Good moorning Hannitah . hermosa

[@MovingMangoPilates]

Happy Friday Andre!

[@TantiKurniawati]

Make vlog how to Headstand for Beginner pleasee 🤗😑 Thank you 😁😀

[@shaludhingra7663]

Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku so so much so so much. Sweety.I will try it in the evening. Yes Yes Yes Yes. Yaaaay.😘😘😘😘😘😘😄

[@MovingMangoPilates]

Let me know what you think, dear Shalu! 💛💛💛

[@marllyburnett4433]

Really great xxx

[@MovingMangoPilates]

so much love Marlly 💛💛

[@moreoflizaa]

I will try this

[@MovingMangoPilates]

Keep me posted with what you think! 🤗

[@moreoflizaa]

@@MovingMangoPilates I told in your Instagram account

[@bellax6966]

Hello my teacher. Could you give me an advice? Can I do exercise wearing ankle weights with your videos? If you say yes, how much weight you suggest? I am in intermediate level, is 1.5kg okay ?

[@MovingMangoPilates]

Hi Bella, yes you can wear ankle weights as long as it doesn’t affect the form and cause uncomfortable feeling/ pain. I would suggest 0.5-1 lbs each, depends on the workout length and your body weight. Lots of the time if it’s too heavy, it’s more difficult to keep engage all the muscles needed. So please listen to your body. I hope my answer helps. Let me know if you have any additional question 💛

[@bellax6966]

@@MovingMangoPilates thank you soo much for your help Hannah 💛💛

[@portokall9593]

Love you hannah 💋♥️🌹🦋✌💓🍒 eri 👋

[@MovingMangoPilates]

Hope you enjoyed dear Eri! 💛💛💛🤗🤗🤗🥭

[@СветътнаДелян]

Hi

[@MovingMangoPilates]

Hello 🤗

[@cristinamassaccesi1030]

👍🏼🤗🧡💚🇮🇹

[@MovingMangoPilates]

💛🤗🥭😊💛