Quick stretching routine to get rid of your stiff shoulders and neck

[@annatutterow1892]

I use this video nearly every day to take a break from my desk job. Thank you!

[@racheljoslyn3900]

Wow, I’m super tense lol. This helped a lot. Thank you!

[@sylviasauseda5933]

I love your stretch classes.

[@bouchrahoumeur6742]

Such a great simple and relaxing workout, well done Hannah

[@NehaAgrawalwritingkosmos]

I needed it too much, experiencing a stuff neck and spinning head. Thank you 🙏

[@MovingMangoPilates]

So happy it helps. 💛💛

[@jeidee8205]

I sooo needed this class today. Thank you, Hanna 🫶🏼

[@ahyakim9279]

Thank you Hannah this is the best neck/shoulder stretching video I’ve watched so far!💛🌼

[@MovingMangoPilates]

Aww so happy you enjoyed it Ahya

[@kacymustain7212]

Needed this ! So helpful to relax 😌TSM girl :) your voice is so calming too love it! Glad I found your channel 💖

[@juliehobson3336]

Just what I needed, thanks Hannah

[@MovingMangoPilates]

You are welcome Julie 💛

[@moeataschmouker1587]

Hello sweet Hannah!!! Thank you so much for that gift!!! It was really what I needed for my neck, because it still hurts: I was been awaked around 3AM! So thanks a lot sweet friend for such kindness and softness! Have a wonderful weekend! Lots of love. Namaste.

[@MovingMangoPilates]

You are welcome Moeata. So happy to hear from you as always 💛💛 and sorry to hear that you woke up early because of the neck. Hope it will get better soon

[@pernillawest1353]

So nice to finish a day at work with this!

[@MovingMangoPilates]

Happy we could finish your day together Pernilla 💛

[@marsha1963]

Like all your videos I can really feel the positive effect on my body. I’m missing Burr, hope he’s ok at his temporary home.

[@MovingMangoPilates]

Thank you Shalom 💛💛 He’s very happy in my parent house 🤗🤗 I can’t wait to see him again!

[@marsha1963]

@@MovingMangoPilates that’s good. I bet you can’t!

[@johnmcgaheran3576]

Excellent. Will be bookmarking this for my morning routine. Thank you.

[@MovingMangoPilates]

Yes please come back to this one whenever you need it 💛

[@YBCause]

Thank you, it helped :)

[@evahantzi]

Just amazing stretching neck/shoulder workout, feeling so relaxed thank you dear Hannah♥️

[@MovingMangoPilates]

You are welcome Eva 💛

[@sudeshnahazra6224]

i love ur videos n of course love u.... ❤ur d best pilates teacher online availabe🎉

[@lenagomezdiez811]

:D Thank you!

[@natamonsarnpradit4234]

thank you for this stretch. Request: Pilates for period or menstruation ,please.

[@MovingMangoPilates]

You are welcome. I already made one for it, check it out and let me know how it goes for you kzbin.info/www/bejne/pJKygXl4iMiEfaM

[@shaludhingra7663]

Cutie pie. Thanku Thanku Thanku Thanku so much.💖💖

[@MovingMangoPilates]

Thank you Shalu!!

[@juliemacefield3307]

Thank you Hannah I hold slot of dress in my upper body that really helped ❤️

[@MovingMangoPilates]

So happy it helps Julie 💛🤗

[@martinak7817]

My neck is renewed🥰

[@MovingMangoPilates]

Sounds awesome! I’m happy your neck feels great! 💛

[@Carmen1dance]

Beautiful :D!

[@MovingMangoPilates]

Thank you. Hope you enjoyed the stretch 💛💛🤗

[@simonapacholikova5054]

Hi Hanna, i have done two excersize from You. I fell gorgeous and strong. Hello from Czech Republic. ❤️

[@jeidee8205]

Here again as my neck is stiffed so bad 😢 16 Sep 2024🎉

[@zuleyhaguler6785]

🧡🙏