Ishi Sanchin (Sanchin with weights)

[@Mr440c]

Have been doing it the same way except for what comes after 0:24. Now will try this way! It looks very interesting.

[@GKCgoju]

Let me know how it goes.

[@Mr440c]

@@GKCgoju Awesome! As a quick morning workout when I don't have much time for anything else it feels great. The first exercise after the kata adds a lot!

[@GKCgoju]

@@Mr440c glad you tried it, and thanks for taking the time to let me know.

[@FirstDan2000]

That looks like a really strenuous workout. I am going to try this. (Although, i can't match the speed of the opening arm movements 😁 )

[@GKCgoju]

Let me know how it goes.

[@folmosan]

nice job.....and......nice tshirt!!!!!!

[@GKCgoju]

Spain!!!

[@raygsbrelcik5578]

Unrehearsed sparring is far greater than these excercises. However, if a person can cultivate 'Chi,' or, develop a bit more muscle tone by doing those karate-type routines---so be it. Take what is useful, dis- gard the rest.

[@GKCgoju]

Yes sparring is great. Are you saying that exercises to support fitness, strength development, speed, etc., are not necessary?