Burn Fat Fast: 20 Minute Bike Workout

[@teabelly]

I've never been more grateful of a 30 second KZbin ad in all my life.

[@janataylor8351]

😂 😂

[@ItsNotAboutThePastaa]

Has this worked for you? Did you see a difference?

[@thejanssen6030]

@@ItsNotAboutThePastaa It's HIIT and HIIT works. I can't stand up very easily on my bike, so I usually use and sometimes the longer . Some of the difference I initially saw was probably just tone after going from a desk job to even this small amount of constant muscle flexing, but begin to see a change on the scale within a couple of sessions too.

[@casiesilverman]

HAHAHA

[@andreao6771]

Wow I had zero ads 😭 it was a killer workout!

[@nguyenbanghia8970]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@sandylazo8244]

This is amazing already lost 63lbs in 2 months doing this video 4times a week love these videos thank you GCN.

[@thedon008]

Sandy Lazo Like, really really? ~30 kg in 2 months? That's great! Good job.

[@MicroageHD]

Sandy Lazo GCN is just great :)

[@ruzziasht349]

wemilis Duh of course! i.e. don't eat like a pig and do it 4x a week. #simple

[@drse1838]

Did you regulate how many colories a day you consumex aswell or did you focus entirely on cardio?

[@ruzziasht349]

DrSE18 just eat lots of vegetables and fruit, drink some beers and red wine - nothing to excess - enjoy my life - I ripped this to a DVD and do the class regularly - I never worked out in my life before and at 52 I am fitter and slimmer and very happy with my weight, and fitness level.

[@theaswrld]

it’s 2024 and this workout stays my holy grail for cardio 🙏🏽

[@dirkroos1146]

It rocks

[@NotForAnimals]

Is it really working for fat loss ?

[@theaswrld]

@@NotForAnimals yes! it’s been a great help but it’s only one of the many things that help burn fat. i’ve been eating in a small calorie deficit and eating leaner foods while using this as my cardio and lifting weights 😇 i always feel the burn from this workout!

[@SunilKumar-br5du]

​@@NotForAnimalsyes it works

[@123holsten]

Senery is so nice

[@dianaecheverry5733]

Just want to say that doing this video 2 times a day ( 1 is fasted cardio) has changed my life! I’m down 10 pounds in 2 months and my legs have gotten soo shapely! I’ve always dreaded the treadmill because of my big breast but bike is just a lifesaver. Thank you so much for this video!! I’ve done others but this one makes me sweat the most! Good job ladies!!!!

[@erwinlebherz7932]

Good girl

[@AH-hz5xc]

Nothing wrong with big breasts

[@Mikesonbikes]

good on ya homegirl! are you still rocking the bike?

[@Anna13Tonks]

@@erwinlebherz7932 don't be creepy

[@galileacoflo425]

Wdym by fasted cardio??

[@xasersdrum]

Sweat so hard, i slipped on my sweat and broke my leg, can't do the workout for a long time! 10/10!

[@raniadahayu1412]

Lmao are you okay now?

[@jules7174]

Lmao I’m not sure if this is a joke or not but hope you feel better.

[@overthemoonflorist9135]

hahahaha really...????

[@gildogeralde2866]

I feel bad for you (finnaly i know how to type) hope you get better at Chrismusalamamamamamamamama(why)mamamam

[@MsOnly1bless]

😂😂😂 so sorry to laugh I hope your doing better

[@belezacomrah_81]

Seven years later and this workout is still awesome! Please never take them down!

[@robertmancilla1972]

It’s been 9 years now?!? I just found this video. I wonder if they all kept up their cycling

[@aminarya4544]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@maravivas]

Done this workout 4 consecutive days (Mon - Thu) followed by a 25 minutes Barrecore class, feeling the positive results already! Planning to stay with it for 6 weeks, 5 days a week (taking two days off) Will keep reporting.

[@0YourGuardian]

How did it go? x

[@h8llo394]

​@@0YourGuardian i guess not so well 😅

[@donasandiford1856]

Hi what is barrecore class

[@lindokuhleshabalala1726]

I wann try it, how did it go for you

[@swaswatiborpuzari3089]

I did this workout for 2 months and I have lost 7 kgs. Thankyou so much for this workout! A blessing during the lockdown ❤️

[@pleaselordmakemestudy9943]

How often do you do this in a day/week?

[@swaswatiborpuzari3089]

@@pleaselordmakemestudy9943 2-3 times per week

[@pleaselordmakemestudy9943]

@@swaswatiborpuzari3089 thank you!! does doing it everyday help? or too much? cuz I'm rly trying to lose weight as well but I also don't rly know what I'm supposed to do and not supposed to do too much

[@swaswatiborpuzari3089]

@@pleaselordmakemestudy9943 In the beginning try to do this 2-3 times per week. As you start developing more strength and endurance, you can increase the timing likewise. You can even incorporate different workouts like dancing, walking, running in different days. The more you make it fun, the more it becomes easy to be consistent with it. Try experimenting with yourself. You're gonna love it! ❤

[@HakunaPotataa]

I'll try this tomorrow. I've been cycling for like the past 3 weeks almost daily. This will increase the fat loss. Also I'm going on vacation end of July so I need that beach body 😭

[@ruzziasht349]

Amazing work out and video - I'm male, 51 years old, did these every day for a week and lost 3kg which is about 6.1/2 lbs! Just started their 60 minutes workout and that is a killer!!! Thank you, I'm buzzing!!

[@allofdestiny]

i pulled this up while i was at my local gym to follow along. this is intense and awesome i feel great thank you

[@ShrinkingViolla]

i love your videos!

[@gcn]

Thanks.

[@soniacortes1]

allofdestiny ddddh 

[@donataskulbis4241]

Tracy Anderson abs

[@manparitsingh]

love this workout. been doing it for 2-3 months now

[@CandeseMichael]

I had to pause at 7:59 cuz I was dying. It's my first time though. but I felt a sense of happiness after I finished.

[@CandeseMichael]

Candese Michael I paused at 16:18 this time. #progress

[@PrettyINCs]

+Candese Michael Can you do the whole thing yet?

[@CandeseMichael]

+AN HE yupp

[@shatteredreality_513]

+Candese Michael I am able to complete it.

[@NurseAndi]

haha me too!

[@jessicablankenship5212]

Wow just finished this 20 minute hiit ride. And I am drenched in sweat. Glad I came across this video! It was intense. Just what I was looking for!

[@anasavage4561]

I had more sweat and feeling of cardiac arrest with this workout compared to my regular 5k run so I think I will stick to this when I don’t have time as it felt like this is more effective💪🏼

[@Felix-po1yy]

My daughter insisted she try this after seeing me do it. She came back exhausted and completely drenched from head to toe. I had to wipe down the cycle and mop the floor as it was covered with her sweat😂

[@sarikasujikar6917]

​@@anasavage4561ङ

[@martinbakunawa1240]

I've been doing this on repeat for over a month now, and this has been my favourite routine to do. Thanks for this!🙋

[@jesseroberds966]

Have you had pretty good results?

[@Moneybyharpreet]

Can I ask how often you do iy

[@jackielachance1251]

I love your HIIT Classes, I do them twice a day. I’ve been spinning 11 years and I’ll 68 years old!!

[@slpumgfzx]

I've done hundreds of spins over the past few years, but always come back to this session as some stage. Great workout, thanks.

[@jcoleman961]

My first hiit cardio with this channel was intense and I look forward to doing more, I believe that this channel will help me get show ready in no time as a bodybuilder thank you GCN.

[@yzon1890]

Thanks!

[@gcn]

We're glad you enjoyed the video!

[@tristamay6087]

i’ll be doing weekly updates of doing this workout 5 times a week and having a fairly healthy diet sw: 118 pounds gw: 110 pounds week 1: -2 pounds ( 116 pounds ) week 2:

[@TravelsWithATwist]

Where is the update?

[@nathanielcopperfish912]

@@TravelsWithATwist They gave up

[@brunopontual278]

Ive been doing this on my own, off and on, for a while now. It’s the best cardio ive done when it comes to results. Also, it’s just 20 minutes! I am on a keto diet and I do IF as well. Never felt better!

[@mirasukii]

I DONT WANT ADS IN THE MIDDLE OF MY WORKOUT

[@lhntr2]

Lmao

[@sahilygonzalez9404]

Download it lol

[@Doriesep6622]

Just slide the cursor thingy all the way to the end and back. Then hit play

[@Itsxmusic]

No one is stopping you from creating and uploading your own workouts 🤷🏽‍♂️ and if you choose not to then you’re just complaining lol stay fat or shut up

[@victorchozen4205]

Ads = food break

[@copperandcoast4757]

This is my favourite spin workout of all time 🙌🏼 I've tried other videos and this one is by far my favourite

[@BobiR-bl9fc]

+jill McQuary ,Climbing and Walking in rainforests are more effective ,

[@yohelcolon6399]

My favorite spinning class, look forward everything to this class.

[@1nvisible1]

*I"m sitting on the couch with chips and a pint, but I never miss a lesson! Cheers!*

[@norahnewman7600]

I just want to say the voice of the woman guiding and motivating me through this workout makes me feel positive and reassuring. Thank you 🙏. I'm currently dealing with the horrible ass kicking symptoms of menopause 🥵and as I'm mentally engaged in this workout it is so far helping to relieve my mental and emotional anxiety and stress. I want to be healthier on all levels. Again,Thank you so much. 🙏 🙏😊

[@simplypretentious]

i just bought a workout bike, I can't stand on it but I did the workout anyways and let me tell you it was fire.

[@jaimehernandez8333]

You go and slay it babe

[@riadhariwal9270]

You got this gurl

[@halitalucaluc8632]

ghghtghght

[@elizabetharroyo1131]

I just got a new bike a couple of weeks ago and I’m trying this video . Had to stop every 3 or 4 min cause I have a 1 year old, but I’m trying it until I can do the 20 min without stopping!!! It encourages me people here have lost weight in 5 months ! Xxx

[@FinnOllie]

When the warm-up is your work out LOL! Don’t worry I’ll get there!! 😂

[@MsMoosieify]

I just tried this today. I haven't cycled in years so it was hard on my bum. But I really loved this work out. At first I thought it wasn't long enough but then the warm-up killed me. Lol. ❤️

[@DerrickLee2023DLA]

Wow! I started doing this on Tuesday of this week and I have really enjoyed this workout. I use an old exercise bike to do this workout in and it has become a great part of my day.

[@rebecamendez5456]

After some months i can finally do the whole rutine is totally worth it, my legs got some muscle! Exactly what i wanted.

[@TeeMac68]

I have a failing hip replacement and need to get fit for the new replacement. I've built an inch and a half of muscle circumference on my bad thigh in a few months of doing this daily. And my cardio vascular health is thru the roof! Thank you sooo much for this video!!! ❤

[@arlenesaks-martin9827]

Thank you so much for posting this free of charge! Great workout!!!!!

[@amrygalaxy9656]

" Stick your but towards the back of the saddle, no ones looking I promise"🚴‍♂️🚴‍♀️🚴‍♀️ Cameraman: 📸📷📽🎬🔎

[@kamotorie256]

😂😂

[@shyducay8363]

🤣

[@nximper5208]

JAHSHSHJSJAJAJJAJAJA

[@tommylau7457]

7:45 LOOKING

[@Mikesonbikes]

Me: I'm Definitely looking!

[@kristib5536]

Oh my goodness!! The sweat rolling off of me was insane. And I was indoors in air conditioning! Thanks for the insane workout! Saving this as a favorite ❤️❤️

[@lilissupafly]

had to show my mum this video cos she legit thought a spin class was where you just spin round and round lmao

[@mssburr]

omg ...lol

[@mssburr]

***** hahahaha

[@ninakameni7311]

lmaoooo thanks for the laugh

[@oasane]

wtf :D

[@potatochalbro]

This video is actually a Tabata workout and it is not a normal workout, it really is high intensity.

[@tengngeelim7309]

This routine is so satisfying after I have done 45 minutes RPM class. I am breathless but feel amazing. My head keep sweating non-stop, my body keep smelling, and really enjoyed for me. Recommend to everyone who love to use cycling to get fitter and healthier. Thumb up from Malaysia subscriber.

[@msfabulista]

I might be swearing by the end of the video, but I love how intense it is! I can see results already after one month of this and other GCN spin classes

[@CitlaliJaime]

10/10 got me out of my depressive episode and back into the right track !! Day 1 completed we’ll see how it goes !!

[@Ceedeetunis]

I always felt intimated joining group spinning as it always looked like everyone knew what they were doing and fit enough to keep up. I followed this video and fell pretty confident now.

[@wolerna325]

“No one’s looking, I promise” Camera goes straight to all the behinds

[@gildogeralde2866]

:(

[@janataylor8351]

😂 😂

[@joetopp9945]

Lol

[@murphy7801]

I mean did it take your mind off the work out?

[@florenceobrien2822]

At least people ate fit and shapely

[@sandman888888]

Are there other videos like this with the same crew? They really motivate me so it would be nice if they have a few more to keep things from getting stale.

[@greyline3051]

Yes, I would be interested as well.

[@blueguisee]

10/10 passed out and woke up in the hospital.

[@elizabethellis5533]

blueguisee ;

[@ken90ny]

I didn't

[@rebecamendez5456]

You get used to it

[@orangehead-9607]

blueguisee 😭

[@rickrenacci1717]

It takes time. First off, you need to get your diet In order. No exercise is worth doing if your eating habits is poor. Getting in shape is 80% all about what you put into your body. Other 20% is exercise If you want a fast way to lose weight then go here: FatFactory.xyz

[@diegobustos9988]

First time doing this and I took 2 quick breaks as I haven't exercised for some time. I was able to finish the workout, but it definitely destroyed my legs. Either way, I feel so accomplished for still continuing on and finishing! Will definitely keep using this workout!

[@st-christian14]

You dead bro?

[@jontyler6611]

Thanks GCN!! Revisited this workout from a few years ago... Been a blessing with COVID-19 restrictions! A couple weeks in and seeing the difference!! 🙌

[@maravivas]

JANUARY 29th 2021, still doing this workout, it has got me through 2nd UK Lockdown, now 3rd lockdown, feeling energised, complementing with a Pilates class... Thank you!

[@MaxMax-th7uz]

2 years of lockdowns, lest we forget !

[@beautysplashxoxo]

I've been cycling at home using this vid for the past two weeks. Love the different Intervals. Great job!! Xoxo

[@phayla35]

Can’t wait until I see improvement. I’m up to 8-9 minutes for now. But the more I use it the better I’ll get.

[@meowzic]

As a beginner I just did this entire workout in position 1, but still a very intense workout...

[@ArturGlass.C]

Fuck I should've done that I'm also a beginner but instead of doing everything in position 1 I did everything as she told and just gave up 6 minutes before the end because I just couldn't make my legs move. So inteeense I'm gonna try again tomorrow or the day after that with all in position 1 it's not a bad idea.

[@SpaceDementia_]

Costati d'Imothep Also a beginner, tried to follow it and stopped 6 mins before the end too! Started feeling sick and dizzy, wouldn't recommend for a beginner!

[@akariSara.]

I did same. Got hip dysplasia so couldn't physically do anything but sit. Burnt a lot though and feel like I've done a major workout.

[@ZyctoH]

I did this 2 hours ago first time. I never trained in my life. Just did it in position 1, but completed it. 10/10 exhausted now. Worked great even though they should have skipped that music and another voice.

[@mocrazy247]

Same and I couldn’t get pass 6:49

[@carrisebear3499]

I love this workout (done over 2 hundred times at least) because I can put it on mute and listen to my own music or a podcast. It is only 25 minutes which means I can schedule it in my day without feeling stretched for time. I can supplement it with yoga or pilates. I can also put as much or as little energy as I want into it. Also when my skin is on fire from so many things going on and I feel overwhelmed, I just bike it out. Thanks for the video!

[@louiseeivers5654]

Just want to say thank you 🙏 as this has been a lifesaver literally . I have lost weight so fast doing this spin class every day xxx

[@tammylombard]

Great class! I modify it by using my mini trampoline with the class. It's an awesome workout! So glad I found this. I have tried trampoline videos and it doesn't cut it for me. I like how this breaks it down into intensity intervals. I love it!!!

[@Orange9098ItsOrangewithContent]

I don’t know why I’m watching this when I don’t have a spin bike

[@a.e.5477]

hahaha ... ya ... why is that bro?

[@maricelazarzoza3303]

Same here😜

[@maricelazarzoza3303]

...I will try at gym just getting some tips to start it

[@getlike.c0nnor]

Get one fast!

[@greg55666]

Uh, I do.

[@karissav5349]

When I'm short on time I use this video it's a great spin class. I also use the warm up for non-spin workouts.

[@rylmedia193]

OMG this is great.! I'm cycling for more than 2 yrs and this session put myself to the limit! Thanks Gcn!

[@charlessantos6895]

Amazing, one of the best 25 minutes of the year!

[@AccountantProOT]

I started doing cardio at home, since I have a complete home gym, and this track is awesome on Wednesdays and Saturdays, when I concentrate on HIIT cardio, along with maybe 200 jump ropes.

[@AshleyMermaid95]

Wow! I did this at home on my stationary bike! Very intense! Thanks you so much for posting this:) going to start doing it everyday :)

[@lucasbieber9051]

First time doing this workout, with how intense it is, I hope to see significant changes in my body. I'm going to do this 4 times a week until school starts

[@pauldaley3453]

I have been using this 20 minutes HIIT throughout the Covid-19 pandemic with great results. Thanks!!!

[@robinmoore8347]

Just obtained a spinning bike and this workout is so helpful - can see me using it many times! A big thank you 🌟🌟🌟🌟🌟💪👌

[@janataylor8351]

I love that voice, it's so motivating 😅 'Add more resistance' 😂😁

[@moviesforever8805]

It’s 2024 and this is still the best video.

[@alyssabatallones808]

I’ve been doing this workout for 2 consecutive days already ❤️

[@alyssabatallones808]

Update: today is the 3rd day of workout

[@viviana8361]

The Best workout on KZbin. Thanks for sharing

[@michellemaddon7207]

love this workout and the format. I am hearing impaired and all the visual ques are on point. I can follow and i love the loud horn sounds.. I need it! lol This workout has helped me loose so much weight and my investment to my spin bike has been worth it. The little tips given help me keep from injuring myself.

[@shainalei2690]

Just got my indoor bicycle today. Will be doing this workout tomorrow haha

[@gcn]

Glad you enjoyed it! If you want more workouts, head over to our dedicated training channel - kzbin.info

[@danielmagana5125]

Nothing better than this routine during indoor training in pandemic times

[@valeriebrockington8480]

This is the best work out video ever I go all the way through it's hard on me but I got to do it if I want to walk

[@lestaridalhaar3907]

Sweat like insane each time. A Great short but effective workout. It’s part my workout routine especially during the pandemic.

[@tanyaveilleux1555]

Just got my bowflex indoor bike and this was a great workout! I am drenched and happy

[@ffxanime14]

This was hard but the endorphin rush afterwards is amazing! Deffinetly going to work this into my usual workout routine!

[@brittneyv2526]

15sec on 6- (2:30) 30sec on 5-(3:00) 45sec on 4-(6:00) 45 sec on 4-(3:00) 30 sec on 5-(3:00) 15 sec on 6 (2:30)

[@mikaylamarriott5]

Hi Brittney V

[@Chewbroccolii]

I have lost 10kg with good diet and this HIIT class. I love it so much! I pump this on my stereo and just smash it on my spin bike.

[@gcn]

Congrats Lee Kovic Great effort! More classes coming soon.

[@IRFilter]

Global Cycling Network when are more spinning videos coming???? they are awesome!!!

[@elisavetpag2704]

10kg in one month??

[@Chewbroccolii]

Not quite, I was losing about1-1.5 a week.

[@katerinaki4724]

You loose in 1,5 week 10kg ? Wow it's incredible!good job congrats!!!!!!!

[@arzra9965]

Thank you! They didn’t have a spin class at my gym today. So, I did this while using the spin room. Great workout!

[@WhaleWatch9]

I like doing this workout 2X a week, a nice change from my peloton workout. It’s a way different workout challenge, if you add a good resistance. Kicks my butt every time!

[@dianagestr]

I’ve been using this video at gym! Love the intense cardio!! 😅

[@amandalee320]

Did this today. Was hard! Good work out

[@melissalang8278]

I switch up my HIIT bike workouts - but something about this one makes it my favorite. Super effective, been doing it for three years now.

[@gcn]

Great to hear! It's a good one to come back to 🙌

[@farquell5782]

I want to tell you guys. I have been a serious cyclist all my life. I've done spinning in the past but hate working out indoors. Then this coronavirus thing and I'm in the strictest lockdown in Spain. Found this video. Beats the ones with cyclists in them. Very well planned out. Use it with a warm up of like 40 minutes maybe some scenery like lake garda in Italy? The girls are cute, but the bike is riding them. No resistance. These 20 minutes really help me keep my legs strong. Especially mountain bike riders don't stand on the pedals but every little bit helps and changing positions helps your back. Recommended it to my friends.

[@celinatelles1584]

One of the best HIIT Cycling workouts I’ve found. Thank you!!!

[@bryanrobin2952]

Perfect workout. More videos like this please The people are great showing the steps.

[@jesus_oviedo]

Best spinning workout! 5 times a week and get full of energy.

[@clairewheeler3665]

Can't use the "I haven't got the time excuse anymore!" Going to emerge from this lockdown needing to buy some smaller jeans ( I hope!:)

[@linah5005]

Claire Wheeler how did it go till now?

[@tiaglenn6014]

I have always loved riding my mountain bike outdoors. When the cicadas invaded I abruptly quit. I really missed cycling and found myself out of shape, so I recently purchased a Pro-Form stationary bike to get my stamina up to prepare for the outdoor trails. This video had me dripping sweat within the first 10 minutes. Good stuff right here. Thank you GCN!👌🏾💪🏾🚴🏾‍♀️

[@lifeuncutwithananya90]

Today I have started, I can't able to continue after 12 minute but it makes me feel energetic and will continue daily. It's soo good! Thank you😊

[@thebrain678]

Me: wow this commentator is so positive. Let's do this. Me half way done: who in the hell is this positive Gasping for air almost done: well you try it then and let's see if you can talk

[@mikaylamarriott5]

Hi Oscar Rodriguez

[@thebrain678]

@@mikaylamarriott5 hi that's all i got

[@magnusb.20]

10/10 hardest I’ve worked in a while, thank you

[@CycleGo]

"The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." Ken Doherty

[@olliolli180]

the snooker player?

[@ladyluck8260]

Oh my goodness. I forgot how much I loved this video.

[@JohnDoe-hc6sf]

I’ve been using this video for over 5 years ! Still the best video

[@jessicanetti3157]

Great vid, from a cycling instructor! Thank you, I subscribed looking forward to more.

[@sandman888888]

What's up 2020 mafia?! Let's get it!

[@mrs.bernard5415]

What's up Sandy!!! Lets get it!! 2020 mafia

[@mikaylamarriott5]

Hi Sandy Aubertine

[@jaimehernandez8333]

This didn’t age well

[@gildogeralde2866]

Whadayayayayayaya meen? Crismusalamamamamamamamamamafeeeeeeeeeeeehua?

[@sokaarzola]

This class was amazing, thank you! Simple directions no to much annoying speaking straight to the point 👌🏻

[@addindina3849]

I've been follow along this video for a month.. Tq for the awesome video. 😊 very suitable for the beginners like me 💪💪💪😊

[@TheMarcosdeo]

I tried this at home with my new spin bike I bought yesterday. I think I went way to hard coz I threw up. Maybe I should work up to this for a few weeks instead of straight away haha. Awesome video btw

[@VoonYeeASTAtomy]

Mark Deo cc

[@mikaylamarriott5]

Hi mark deo burn fat on gnc

[@jasonmoore3557]

If there was an app like this for different spin workouts it would be awesome :)

[@leeglee111]

Keep me informed if u find one.🖒

[@tallywithme]

There are tons of apps but you have to pay a monthly fee

[@leeglee111]

@@tallywithme any resource you can recommend in purchasing possible good Spin DVD's?

[@yesimari3]

Thank u guys for this video I’ve lost 40lbs !! In 3 months n I was on the keto diet

[@andrewandrew0791]

I love this workout, been doing it all week and now feel better

[@lizettalopes7883]

Thanks guys. Keeping me going in South Africa during a 21 day lockdown.

[@Rose-rw8yo]

Granted I was dumb for doing this workout at my weight and fitness level but I got 15 minutes in before I had to duck out and feel pretty damn good about it