An important practice for these times and all times. A part of the Rise in Peace Course with Nithya Shanti www.rigpacours...
Пікірлер: 38
@1singhinderjitКүн бұрын
Thanks for showing use the way to thank our body which we never thought of
@milinddesai6804 жыл бұрын
You mentioned in the video - You may have discomfort or pain and you should be thankful for that. I have an interesting experience to share. In 2004, my father (Now no more) had been hospitalized. He had high diabetes which lead to gangerine in his foot. The doctors had recommended amputation of the foot. The elders in my family then took the decision to take a second opinion. We went to a small nursing home and the surgeon there, forget amputating, didnt even touch the nail on the foot of my dad. A friend of my dad had come to meet him and saw the state of his feet. It wa, obviously, in an injured state at that time. He asked my dad if he felt the pain. My dad said no. His friend then said, its a good thing atleast you are not feeling the pain. Then my dad said, "actually it is not a good thing. I NEED to FEEL the pain. If I feel the pain, it means there is blood circulation happening and it will prevent the foot from being amputed.". :-) So many times, the pain is often good for your body in ways that one wont even realize. So many times i find diffiulty in falling sleep in the night during this lockdown because of the almost sedentry work from home thing. And yet, on a normal day, when i am up at 6, ensure i give bath to my 5 year old son and me, make him ready for school, drop him to school, reach office, work, commute back home in the evening, fetch my son from his classes, make him ready for dinner and then pre-bed time activities like brushing his teeth and wearing his night dress. These activities tire the hell out of me. And I am able to get a nice peaceful sleep. I actually get sleep when i am tired and have that mental "pain" and physical "pain". Do share this with your followers. :-)
@prajwalinimehere3959 Жыл бұрын
Simple😊
@shobnakhullar7500Ай бұрын
Dear Nitya , you think l do not practice your brilliant videos any longer …..I do often enough because each session is filled with wisdom n value . The world is your platform, l know but closer home , you have a great admirer in me.
@Anjujain19762 жыл бұрын
Thankyou so much for sharing this video
@marilynkhan8776 Жыл бұрын
How Wonderful! This is my FIRST EXPERIENCE of THE GLOW OF GRATITUDE to my Body...I'm So Grateful🙏
@thesoulradianceofficial Жыл бұрын
❤❤❤you are am amazing gift to my life and humanity, today listening this vedeo has taken me sooooo deep. I truly can’t pay you enough gratitude. Diwali Mangalmay ho
@hemashukla4954 Жыл бұрын
Amazing session
@shaonbiswas2696 Жыл бұрын
❤️
@wolfmoon50204 жыл бұрын
Such an unexpected yet beautiful session! A must watch ! Thank you 😊
@miareddy18313 жыл бұрын
Serene. It gave a deep sense of gratitude and appreciation towards the body. Must watch. Thanks Nitya.
@harshaprabalachandran3384 жыл бұрын
Gratitude brings abundance...this is the mantra I live
@upama124 жыл бұрын
Thank you for this beautiful session. I was kind of detesting my body, this couldn't have found me in better time. I am so gonna write this love letter and apologize to my body. Thank you! Thank you! Thank you! 🙏🙏🙏
@Coffeewithmanoj4 жыл бұрын
Thank you, thank you, thank you!
@prabhasanjeev23462 жыл бұрын
Wonderful, what a great practice today🙏🙏🙏🙏🙏
@gayatrisharma11812 жыл бұрын
Hi Nithya 👏🌹👏 I came to know about your meditation through Black Lotus. All glories to Swamiji. I am glad and love ❤️ doing meditation with you Lots of love ❤️ & thanks 🙏
@natashasinha99383 жыл бұрын
This is such a serene one and so very relatable. Has reminded me to start thanking my body parts and organs. ⭐️🙏🏼🌸 your calming voice helps to Nithya. 🙏🏼
@regab3649364 жыл бұрын
A simple and deeply truth! 🙏
@drshobhasingh3 жыл бұрын
Amazing experience. And First time can think in this way. And it's a wonderful thought that write a love letter 💌 to Our Body. Great Knowledge. 🤩🤩🤩😍😍. Feeling awesome.
@ritaraniwala90844 жыл бұрын
Thank you ! Deepest gratitude for this for sharing this with universe.💜
@papiadas83623 жыл бұрын
A beautiful session with an extra ordinary voice.
@narmdeshwardwivedi27253 жыл бұрын
Sir. It is vry beautiful thing to be grateful for what u have.
@vandanasharma35624 жыл бұрын
Veryyyyyy very cute , simple , childlike. Loved it.....💖
@natashasinha99383 жыл бұрын
This was stunning! Just what I needed today. Also did another one from sound cloud- the gratitude flow meditation. Just what I need for my healing process. Arigato Nithya.🙏🏼🦚
@Amisha8123 жыл бұрын
Absolutely amazing session.
@VinayakRajGathoria3 жыл бұрын
Hi Nithya, Thank you so much for this exercise, in fact, I was off late introduced to the Hawaiian Prayer Ho'Oponopono, which has primarily 4 lines, and one could add to it... the prayer says, I am Sorry, Please Forgive me. Thank You, I Love You... this prayer is basicaly one could customise it to any situation, person, or even oneself, to their body... I have been doing this wrt to my Body, and I can feel subtle changes coming about.... !!! :-)
@bhuwanrajchataut63154 жыл бұрын
Love 💗🙏 from Kathmandu, Nepal 🇳🇵
@nidhinak40743 жыл бұрын
Sairam. Thank you Sir.
@rajninair18524 жыл бұрын
Thank you.
@rohitsinha73974 жыл бұрын
Thank u, thank u, thank u
@shankarprasad19774 жыл бұрын
Awesome exercise. Thank you so much master. 👌🙏 Request you to come up with something for the mind as well. Also one video for identifying the purpose of life & passion.
@hemavathim5432 жыл бұрын
Thank you for this wonderful session. Grateful for ever. 🙏 God bless you.
@sanjanagrover91064 жыл бұрын
Nithya, am grateful to you for your generous sharing and helping elevate us to the next level. What could be better :) if the loud advertisements did not interrupt the peace of the meditation :)
@sanjanagrover91064 жыл бұрын
And thank u so much for making me write this letter to my beautiful body
@TheSoteriologist4 жыл бұрын
This was good. Technically, it could probably be considered as included under metta meditation "for oneself", but that hardly ever gets so explicit about the body, or more specifically, about all the "subminds" concerned with and living in the various departments of what collectively would be abstracted as "the body". It can also serve as a loving introduction to vipassana practice, cutting out all potential "ambitiousness" right from the start. It's always a humorous thing how ambition can be counterproductive in meditation and methods that slow that ambition down, such as this one, end up speeding up progress by forgetting all about progress. Now I still have to write that letter 🤬 😄
@NithyaShantiNow4 жыл бұрын
Well said!
@68sanjana4 жыл бұрын
What a beautiful practice! So grateful to uou. a small request. If the form of advertisements cud b diff. Ur glowing nd coding ads pop in some 4-5times. Thank you thank you thank you. 🙏