Glowing skin for free | habits can change your skin | dermatologist suggests

[@DrAanchalMD]

We put a lot of focus on skin care, which is important but we need to approach skin holistically. When our body is healthy, skin looks healthy. We need to make certain lifestyle choices which are good for overall health and positively impacts skin as well. ✅Eat fresh fruits and vegetables Colourful food contains high amounts of lycopenes and polyphenols which are antioxidants. Have two fresh fruits and two bowls of salad everyday. Try to make your own salad dressing as packed dressings have high salt and sugar content. ✅Cut down on sugar and salt Sugar causes the formation of advanced glucagon end (AGE )products which bind with collagen to make them less elastic. Skin in in turn before more prone to injury and recovery’s slowly. Try to avoid sugar as much as possible. Salt consumption should be in moderation. Salt causes fluid retention and also dries skin out. Try to reduce packaged food and processed food as they have high salt content. ✅Exercise atleast 3 times a week Many studies have proven the positive impact of exercise on skin collagen. People who exercise regularly tend to have fewer wrinkles. Exercising for atleast 30’mins 3 times a week improves overall skin health. On the contrary, heavy exercise or cardio more than 2 hours a day has been associated with increased loss of fat from face making face look more gaunt and aged. ✅ sleep for at least 7 hours Many people can function with less sleep but it’s usually advisable to sleep for 6-8 hours a day. Here are a few things which can improve sleep quality: Avoid screens an hour before bed Sleep at the same time everyday Avoid caffeinated drinks 6 hours before bedtime ✅Avoid excess sun exposure We all know the benefits of using susncreen but just applying sunscreen is not enough. Try to avoid harsh mid day sun as much as possible. When out in the sun, wear braid sunglasses, carry an umbrella and wear thin cotton full sleeves to protect skin. These are beneficial for those with melasma or other hyperpigmentation disorders. Glowing skin , dermatologist , skin care , skin care routine , healthy skin

[@rajivtamang1703]

Mam can I store gycolictoner in other bottle plz reply me mam

[@blinkxstayforever]

​@@rajivtamang1703 By following this tips can my scars will go and reduce the pigmentation problem on my face

[@anulakharoy1071]

Hi ma'am I am following you in KZbin . My age is 23 but I have open prose on my face and ageing line also there can I use retinol

[@Tanzilarazaq]

Ma to sugar zra b nhi khati phr b glow nhi h

[@priyankabiswas8032]

Maam main 4 saal se skin shine use kr rahi hoon ab mujhe ye chorna hain to kya main glyco 6 use kr skti hoon taki mera face dark na ho

[@bhavanav351]

6. Stay hydrated

[@rubiyadhone5908]

7. A stress-free life

[@akashgope6332]

8. Use sunscreen

[@SM-mv7hi]

Moisturizer is quite important

[@HM__799]

10.stay away from oily food

[@Cricket.compilations]

11. Have good genetics

[@abhinavpatel4297]

Sugar is one of the major cause to dull our skin 😢

[@Jannathh-z1j]

But i still can't avoid it😢

[@Mahikaur12345]

So I was doing the opposite of this and was using a lot of expensive products on my face but nothing worked. Then I started going to the gym, ate healthy, cut down sugar completely and started drinking black coffee and green tea and my skin is super glowy naturally without using any expensive products so the best thing we can do with our skin is to stay healthy from within. Don't forget to drink atleast 3 litres of water in a day and stay hydrated ❤❤

[@Sacofpotato]

Ik I'm late but doc sahiba. When I tell you this I mean it. Started following you a year ago. Had bad skin cond. With eczema, sensitive skin and what not. After watching you videos kept my skin care simple. Didn't use unnecessary serums, applied sunscreen which suits my skin type. And now? My skin has changed drastically, no more sunburns, my barrier has improved. Yes have few open pores due to acne. But apart from that. Nothing. I'm so thankful to you doc. THANK YOU SO MUCH♡.

[@agstories295]

What's ur skin type?? And are u using just facewash, moisturizer and sunscreen?? Or any serum also??? Plzz tell me yr

[@Sacofpotato]

@@agstories295 i have extremely sensitive skin, allergic to sunlight. Sunburns and ecema are common. Was suffering so bad, couldn't go out in sun. Used to have every single serum, and what not. Till I realized that I need to improve my skin barrier and kept my skin care simple. Use mild cleanser, moisturizer, and sunscreen only. Nothing else. No serum no nothing. I use episoft cleanser, dot n keys moisturizer and la shield sunscreen ( mineral one) as sensitive skin can't fit with chemical sunscreen. Hope this helps. And drink a lot of water. Helps out as well. ♡

[@heymama7382]

Which sunscreen do you use?

[@AntiFakeSigmaThisMeansIHateEm]

La shield (mineral one) It's Mentioned

[@Serina-w7l]

Is episoft cleansed available in Indian market or online?

[@SnowWhite_..._SNOWwhite]

Salt should not be cut down ,it will cause iodine deficiency.I don't understand how you can advised to cut salt

[@drkbkhandelwal8368]

Yes you are right but she is also because we have to eat salt not more and not less both can cause us😊

[@shashwatparida8596]

Agreed but she meant not too much

[@Amitroshan1234x]

Salt isn't the only source of iodine there are like dairy products chicken soya sea food spinach broccoli🥦 etc

[@Unknownfigure145]

I had acne on my face and I cut down the sugar items it's super work on my skin. It reduces day by day like magic

[@akibjaved9160]

Why to ignore salt when it’s actually very important to take sodium for hydration?

[@Quackx2times]

Dont ignore it, but rather take it in moderation. Anything in excessive amount is bad for you!

[@devikas6287]

So true. Cutting sugar was a great help for my acne.

[@Nazrana19]

Your videos are very useful mam thank you for everything love from india❤

[@DrAanchalMD]

Thank you so much for kind words

[@joelfernandes4070]

Wlc

[@Priyanshi949]

Please make a video on skincare for 12 years old 🙏

[@Sri-sq1qx]

Don't start at this age

[@javs123]

Wash your face with water plain and focus on your studies I made lots of skin mistakes during 15 and applied lots of skin actives which caused lots of red acne.I am still having some of the marks but still improving

[@Sri-sq1qx]

@@javs123 agreed

[@TanyaAgrawal755]

Skin care for 12 year is breathing yoga and Surya namaskar

[@ihope2504]

Your skin is so young that you do not need anything on it. Just apply a regular sunscreen while going out to protect it from the harmful rays and moisturiser in dry season to prevent flakey and sensitive skin. If you get acne go to doctor and they will suggest something. A gentle cleanser maybe in teen years. I'm 10 years older than you and I use only these three things. Do not harm your skin or your mental health over these beauty trends.

[@priyankaswain9085]

I have not taken sugar and salt for 1.5 yrs now, eating fruits almost every single day, eating vegetables bowl at dinner, no sun exposure 🙃 exercise yes not much but yes doing it.....but still not much improvement it's been 3-4 years 😢

[@parthabibiswal1687]

Recommend sunscreen for kids

[@ManuOP777]

As a athelete, Who's been doing these things from years. I must say dont expect any drastic results from these, the results will be minimal. ypu have to use a sunscreen and serums ( if required) to see visible results

[@neerjamishra9127]

💯

[@hatela309]

I do all the four of these five except for sleeping duration 😢

[@Foreverperson24]

Thank you so much

[@Jenlisa21845]

How can I have fair skin

[@kamalikarthick432]

Ur vedios so helpful I need some tips in my face around mouth & nose ,hands necks or have black shade how can I over come this

[@ishaprakshprakash2071]

Thank you doctor

[@Kritiical]

6) Drink lots of water everyday!

[@komucutie6633]

Please mam makeup products foundation etc please aap suggest karo skin k hosab se or Aap aise hi please video bnaya karo hindi me .. mai roj apke videos chek krti hu ❤

[@aliijaz2921]

Mam plz mujy reply zrur krna plz mam.mry face PR allergi hojti h kbi kbar m mix cream use krti ti lekin JB b CHOTI Hun to kharish Shuru hojti h m bot preshan Hun m cream nai lgna chahti regular .plz koi remdy bta dy

[@rawvoicebydebobrotoghoshal5329]

Should we take any care while going into pool or river??

[@madhurimoghe2645]

Dot and key or foxtale?🤔🤔 Which ceremide moisturizer is better ? Plz do reply... Wanna buy one.... Plz help

[@subha350]

Foxtail is worse.. Break the bottle or packaging to see how foxtail is scamming people with less product.

[@J.drew...]

#6 stay hydrated...

[@pallavikulkarni4648]

Mam dark neck and dark hand ke liy cream batayiye .

[@burhan___]

Use glycolic acid cream 2 times in a week it's magic

[@neerjamishra9127]

I don't find everyone glowing in my gym though they do everything .So please don't skip skincare also.

[@firstsecond98]

Very true ,and don't make cosmetics industry owners filthy billionaires

[@papaidutta6869]

Hi I just want to ask you a question. I accidentally touch my vitamin c serum dropper on my face with sunscreen on my face and then put it inside the serum bottel. Will anything happen to the product. It will be really kind of you if you answer this 🙏🙏🙏🙏

[@amanchandra6936]

please also tell that why eating this cuase this

[@Tharshika-p9e]

Full body whitening tip mam

[@joelfernandes4070]

And also have water

[@DrAanchalMD]

Yup

[@manahilshoukatmanahilsho-fp5di]

Exercise in early morning ???

[@vimalsingh7647]

Ma'am.. How can you be so cute 🥺

[@kajalparihar5200]

Mam mujhe open pores ki problem h kya mai dema co pore minimize face wash cream Serum sunscreen sath sab use kar sakti ho problam to nhi hogi face per please bataye

[@Mahima-akter]

My face is extremely oily....whenever I go outside my face is sweating and being so oily....and my face looks very dull😢 What can I do to minimise oil and sweat from my face??

[@neyhaa]

Mam can u tell me Alternate of salt and suger

[@deepshikhadey7283]

Mu age is 20+ and I have dry skin Can I use rational oil? Pls suggest which rational oil is best for my skin 🥺 lot's of loveeeee from Assam❤️

[@siddhirai135]

Bina namak ke kaise khana kha sakte hai?

[@Naz-Ali]

Excessive salt she means. Kam namak wala khana.

[@shakuntalareddy7015]

hi ma'am I have dry skin. I am used rice water and my skin got dark and pimples started coming what is the problem and say the remedie for the problem

[@aestheticanzi]

Thats the most hard thing to do...

[@Shiny-h1b]

I am 14 years old. Can I use aha glowfacewash gel?

[@irevieweveryfthing363]

What about fruit sugar

[@Payal_kanwar_here]

I do this things everyday but no changes.😅..

[@shizuka459]

How can we avoid salt. It's the basic ingredient for daily meals

[@ms-ll5sy]

Not avoid but less

[@Ss68478]

Dr aapka clinic kaha hai aur kya aap online face treatment kr skti hai acne pore skin ke liye

[@Mki3287]

Please mem Uneven skin tone ke liye bataye

[@humhimachli3909]

Plz plz plz mam suggest me best face wash mam I have pigmantion

[@Jeevika55]

Any cream for everyday glowing skin except adapalene or glycolic acid..

[@Sumati110]

I have darkness on my jawline and on forehead and my cheeks ,nose & mouth is lighter. Don't know how to achieve even toned skin. I also wanted to know that is it necessary to match foundation shade with jawline then that'll be perfect shade.. but i have dark jawline and light cheeks

[@Ajaysingh80031]

Mam cosmelan peel better then q switch laser for pigmentation please suggest

[@himanshumishra5098]

Stay hydrated n meditate.. Be grateful❤

[@NagarajSahukar-l7h]

Mam kojicare cream is safe to use

[@Diyas.shorts]

Maam pore ke liye kuch bataiye mere face pr bhut gande lgte h

[@aayushichaudhary7903]

Madam I m suffering from severe LSC in my private parts since a month. Consulted dr but no change what to do? Please suggest something. Its very embarrassing to itch.😢😢😢😢

[@ananthkoralahalli8875]

NICE ADVISE THANKU

[@randhirkumar7875]

It's actually true 👍

[@somil3783]

My colour is getting darker day by day

[@SibanimitraSibanimitra-tf4vg]

My skin is very sensitive so what type of face wash I use

[@rashmitachoudhury1740]

Biluma face wash

[@AdarshKumar-jx4je]

We should cut down added sugar we cam consume natural sugar??

[@Naz-Ali]

No

[@ihope2504]

You mean fruits? Fructose isn't harmful and if you do not have diabetes you shouldn't cut your fruit intake down. Otherwise how'd our body get vitamins?

[@Jyoti-jg5yi]

Mam I have pores and acne marks on my face can you suggest something for me as a teenager 💓🥺

[@DrAanchalMD]

Please consult a dermatologist once for evaluation

[@Learn_with_me769]

Drink plenty of water

[@sayakchakraborty8128]

And also a lot of water consumption

[@mr...mr..mr.7399]

How can we cut down salt intake 💀 it might cause goitre

[@monishasuresh1702]

How can I cut down salt if I have low bp 😐

[@fashion5543]

Can u pls tell about ponds supr light gel😢pls doc..

[@gmverma1509]

KYa sham ko 6 7 k baad jb raat ho jati h.. Sunscreen lagana jaroori h 🤔

[@DEADPOOL-ip7xn]

Nhi

[@_itzanjali_777....]

No..

[@DrAanchalMD]

No need for susncreen after 5 pm

[@styloyl9636]

Which typ of exercise?

[@DrAanchalMD]

Depends on age and body type. Light strength training for 30 mins and cardio for 15-20 mins

[@neerjamishra9127]

But AHA guidelines are different doctor sahiba

[@Alok.1432]

Mam apne jo bola mai sab kar raha hoon per face per bahat jyada hi dark spot hai😢

[@pragya.unfiltered]

Use azelic acid 10%

[@Alok.1432]

@@pragya.unfiltered niacinamide serum use kar raha hun

[@AnujaChakraborty_]

Unhone glowing skin k liye bola hai agar aapko dark spots h to aap glycolic acid based creams use kr skte ho like glyco6 or demelan and hr din sunscreen lagao ghar par bhi

[@DrAanchalMD]

Dark spot ka karana pata Karna padega

[@Alok.1432]

@@DrAanchalMD pimple ki waje se mam😭

[@jeniferrani7967]

Hi mam In my teen stage I had pimples after that it change into visible open pores , I m struggling with this more than 5 years, I tried lots of product but no effect at all, will same, and I m planning to get marry after 5 months, plz give some solution for me, I have combination skin, I used cereve retinol serum but it making worse, plz reply could u suggest something for me

[@ihope2504]

Have you tried salicylic acid based products? Last winter I developed terrible cluster acne on my forehead and some of them sat under my skin. 2% salicylic acid saved me. I have combination skin too. However your condition does seem a little different though, why don't you go to a dermatologist real life who'd check it?

[@lucky-xd7bs]

Mam can i use demelan cream for my buttocks post inflammatory hyperpigmentation plzz reply mam my doctor suggested biluma cream but it's not working 😢

[@DrAanchalMD]

Need to find the cause first

[@lucky-xd7bs]

@@DrAanchalMD I was suffered from fungal infection three year's ago and it was totally cured but the blackness was still there

[@arpitachakraborty4325]

I can cut down the sugar but how to cut down salt mam??? Pls help

[@adedigbaadebisi8585]

Ma my both eyes side are deep with mark please what cream can i use

[@fathimariya2814]

Give more

[@aniketgupta4407]

Mam i drink alcohol instead of water

[@Imbatible-px8so]

Hello Doctor

[@deepakostwal2905]

Madam acne bahut hogaya hai face par kya karu

[@anirbandam892]

Almost ye kitne din me result milta he???

[@babalala2075]

Ma'am kia sugar bilkul b nai lena hoga

[@kaenatima]

Salt n sugar... Alternate?

[@DrAanchalMD]

Sugar alternatives are also not healthy. Stevia can help . Salt : no alternatives required. Just avoid excessive consumption

[@kaenatima]

@@DrAanchalMD thankyou for your revert. Dr. ..!! Good luck always with u. I appreciate❤ take care

[@ayshakhatun4386]

5. Stay away from harsh sun : we are ncc cadet, hame thup se koi bhi nehi baccha shakta 😢😢

[@navdeepkaur9213]

please ma'am melasma par video bno

[@DrAanchalMD]

Sure. Jald hi

[@hamna_aamir00]

Can i cut dowm from sugar and salt cuz i am 15 now ?

[@Chikkaa123]

Mam kojie san soap face p use kr skte h?

[@DrAanchalMD]

Yes but better to use a face wash

[@Chikkaa123]

@@DrAanchalMD ok mam thanks for ur replying ♥️✨

[@rashmisrivastava5914]

Hello mam mujheh garmi se... Face pe chote chote dane ho jate hai plz suggest me....

[@shilpasoni2378]

Drinking water 😊

[@anshkagra-kf7ik]

Mem mera forhead bhotblack h or lips k around bi blackness he pleas kuch btaye mem please me 30 year ki hu skin thoda thoda oily he

[@hemalathap1921]

She is correct it's working q

[@yammiislife]

And to drink lots of water

[@infinitybeyond9617]

But salt(sodium) is essential for our brain functions no?

[@DrAanchalMD]

I didn’t say avoid. I said cut down. Avoid pickles, processed food which have high salt intake

[@sarithashetty9003]

Very true

[@umasuryawanshi1592]

Mam mai roj ye krti hu but na toh Mera weight kam ho rha or na Mera face glow kr rha h or pimple ke spot toh ja hi ni rhe h plss kuch bataiye

[@pushpamuddu7962]

Water

[@Smoothish]

So truuu

[@rashmidas5639]

Ma'am pimple se dark spots aya hai ..kaise thik hoga ?

[@RamyaRamya-xn5xq]

Sugar okay but salt how 😢

[@massiah1298]

all this will not work if you don't drink water

[@cookingworldworld3405]

No.1 was not for free

[@ShivaniSuri-tf1ve]

Dermo Plan Syrup from Planet Ayurveda has worked wonders for my skin! Highly recommended!

[@poojaslife111]

Mam aapki appointment mil skti hai kya online