We put a lot of focus on skin care, which is important but we need to approach skin holistically. When our body is healthy, skin looks healthy. We need to make certain lifestyle choices which are good for overall health and positively impacts skin as well. ✅Eat fresh fruits and vegetables Colourful food contains high amounts of lycopenes and polyphenols which are antioxidants. Have two fresh fruits and two bowls of salad everyday. Try to make your own salad dressing as packed dressings have high salt and sugar content. ✅Cut down on sugar and salt Sugar causes the formation of advanced glucagon end (AGE )products which bind with collagen to make them less elastic. Skin in in turn before more prone to injury and recovery’s slowly. Try to avoid sugar as much as possible. Salt consumption should be in moderation. Salt causes fluid retention and also dries skin out. Try to reduce packaged food and processed food as they have high salt content. ✅Exercise atleast 3 times a week Many studies have proven the positive impact of exercise on skin collagen. People who exercise regularly tend to have fewer wrinkles. Exercising for atleast 30’mins 3 times a week improves overall skin health. On the contrary, heavy exercise or cardio more than 2 hours a day has been associated with increased loss of fat from face making face look more gaunt and aged. ✅ sleep for at least 7 hours Many people can function with less sleep but it’s usually advisable to sleep for 6-8 hours a day. Here are a few things which can improve sleep quality: Avoid screens an hour before bed Sleep at the same time everyday Avoid caffeinated drinks 6 hours before bedtime ✅Avoid excess sun exposure We all know the benefits of using susncreen but just applying sunscreen is not enough. Try to avoid harsh mid day sun as much as possible. When out in the sun, wear braid sunglasses, carry an umbrella and wear thin cotton full sleeves to protect skin. These are beneficial for those with melasma or other hyperpigmentation disorders. Glowing skin , dermatologist , skin care , skin care routine , healthy skin
@rajivtamang17039 ай бұрын
Mam can I store gycolictoner in other bottle plz reply me mam
@blinkxstayforever7 ай бұрын
@@rajivtamang1703 By following this tips can my scars will go and reduce the pigmentation problem on my face
@anulakharoy10714 ай бұрын
Hi ma'am I am following you in KZbin . My age is 23 but I have open prose on my face and ageing line also there can I use retinol
@Tanzilarazaq2 ай бұрын
Ma to sugar zra b nhi khati phr b glow nhi h
@priyankabiswas8032Ай бұрын
Maam main 4 saal se skin shine use kr rahi hoon ab mujhe ye chorna hain to kya main glyco 6 use kr skti hoon taki mera face dark na ho
@bhavanav3519 ай бұрын
6. Stay hydrated
@rubiyadhone59087 ай бұрын
7. A stress-free life
@akashgope63327 ай бұрын
8. Use sunscreen
@SM-mv7hi6 ай бұрын
Moisturizer is quite important
@HM__7996 ай бұрын
10.stay away from oily food
@Cricket.compilations6 ай бұрын
11. Have good genetics
@abhinavpatel42978 ай бұрын
Sugar is one of the major cause to dull our skin 😢
@Jannathh-z1j20 күн бұрын
But i still can't avoid it😢
@Mahikaur123457 ай бұрын
So I was doing the opposite of this and was using a lot of expensive products on my face but nothing worked. Then I started going to the gym, ate healthy, cut down sugar completely and started drinking black coffee and green tea and my skin is super glowy naturally without using any expensive products so the best thing we can do with our skin is to stay healthy from within. Don't forget to drink atleast 3 litres of water in a day and stay hydrated ❤❤
@Sacofpotato9 ай бұрын
Ik I'm late but doc sahiba. When I tell you this I mean it. Started following you a year ago. Had bad skin cond. With eczema, sensitive skin and what not. After watching you videos kept my skin care simple. Didn't use unnecessary serums, applied sunscreen which suits my skin type. And now? My skin has changed drastically, no more sunburns, my barrier has improved. Yes have few open pores due to acne. But apart from that. Nothing. I'm so thankful to you doc. THANK YOU SO MUCH♡.
@agstories2958 ай бұрын
What's ur skin type?? And are u using just facewash, moisturizer and sunscreen?? Or any serum also??? Plzz tell me yr
@Sacofpotato8 ай бұрын
@@agstories295 i have extremely sensitive skin, allergic to sunlight. Sunburns and ecema are common. Was suffering so bad, couldn't go out in sun. Used to have every single serum, and what not. Till I realized that I need to improve my skin barrier and kept my skin care simple. Use mild cleanser, moisturizer, and sunscreen only. Nothing else. No serum no nothing. I use episoft cleanser, dot n keys moisturizer and la shield sunscreen ( mineral one) as sensitive skin can't fit with chemical sunscreen. Hope this helps. And drink a lot of water. Helps out as well. ♡
@heymama73828 ай бұрын
Which sunscreen do you use?
@AntiFakeSigmaThisMeansIHateEm7 ай бұрын
La shield (mineral one) It's Mentioned
@Serina-w7l7 ай бұрын
Is episoft cleansed available in Indian market or online?
@SnowWhite_..._SNOWwhite7 ай бұрын
Salt should not be cut down ,it will cause iodine deficiency.I don't understand how you can advised to cut salt
@drkbkhandelwal83685 ай бұрын
Yes you are right but she is also because we have to eat salt not more and not less both can cause us😊
@shashwatparida85965 ай бұрын
Agreed but she meant not too much
@Amitroshan1234xАй бұрын
Salt isn't the only source of iodine there are like dairy products chicken soya sea food spinach broccoli🥦 etc
@Unknownfigure1453 ай бұрын
I had acne on my face and I cut down the sugar items it's super work on my skin. It reduces day by day like magic
@akibjaved91607 ай бұрын
Why to ignore salt when it’s actually very important to take sodium for hydration?
@Quackx2times2 ай бұрын
Dont ignore it, but rather take it in moderation. Anything in excessive amount is bad for you!
@devikas62876 ай бұрын
So true. Cutting sugar was a great help for my acne.
@Nazrana199 ай бұрын
Your videos are very useful mam thank you for everything love from india❤
@DrAanchalMD9 ай бұрын
Thank you so much for kind words
@joelfernandes40709 ай бұрын
Wlc
@Priyanshi9499 ай бұрын
Please make a video on skincare for 12 years old 🙏
@Sri-sq1qx8 ай бұрын
Don't start at this age
@javs1238 ай бұрын
Wash your face with water plain and focus on your studies I made lots of skin mistakes during 15 and applied lots of skin actives which caused lots of red acne.I am still having some of the marks but still improving
@Sri-sq1qx8 ай бұрын
@@javs123 agreed
@TanyaAgrawal7557 ай бұрын
Skin care for 12 year is breathing yoga and Surya namaskar
@ihope25045 ай бұрын
Your skin is so young that you do not need anything on it. Just apply a regular sunscreen while going out to protect it from the harmful rays and moisturiser in dry season to prevent flakey and sensitive skin. If you get acne go to doctor and they will suggest something. A gentle cleanser maybe in teen years. I'm 10 years older than you and I use only these three things. Do not harm your skin or your mental health over these beauty trends.
@priyankaswain90852 ай бұрын
I have not taken sugar and salt for 1.5 yrs now, eating fruits almost every single day, eating vegetables bowl at dinner, no sun exposure 🙃 exercise yes not much but yes doing it.....but still not much improvement it's been 3-4 years 😢
@parthabibiswal1687Ай бұрын
Recommend sunscreen for kids
@ManuOP7776 ай бұрын
As a athelete, Who's been doing these things from years. I must say dont expect any drastic results from these, the results will be minimal. ypu have to use a sunscreen and serums ( if required) to see visible results
@neerjamishra91275 ай бұрын
💯
@hatela3096 ай бұрын
I do all the four of these five except for sleeping duration 😢
@Foreverperson248 ай бұрын
Thank you so much
@Jenlisa2184519 күн бұрын
How can I have fair skin
@kamalikarthick4322 ай бұрын
Ur vedios so helpful I need some tips in my face around mouth & nose ,hands necks or have black shade how can I over come this
@ishaprakshprakash20714 ай бұрын
Thank you doctor
@Kritiical3 ай бұрын
6) Drink lots of water everyday!
@komucutie66338 ай бұрын
Please mam makeup products foundation etc please aap suggest karo skin k hosab se or Aap aise hi please video bnaya karo hindi me .. mai roj apke videos chek krti hu ❤
@aliijaz29217 ай бұрын
Mam plz mujy reply zrur krna plz mam.mry face PR allergi hojti h kbi kbar m mix cream use krti ti lekin JB b CHOTI Hun to kharish Shuru hojti h m bot preshan Hun m cream nai lgna chahti regular .plz koi remdy bta dy
@rawvoicebydebobrotoghoshal53296 ай бұрын
Should we take any care while going into pool or river??
@madhurimoghe26459 ай бұрын
Dot and key or foxtale?🤔🤔 Which ceremide moisturizer is better ? Plz do reply... Wanna buy one.... Plz help
@subha3508 ай бұрын
Foxtail is worse.. Break the bottle or packaging to see how foxtail is scamming people with less product.
@J.drew...9 ай бұрын
#6 stay hydrated...
@pallavikulkarni46488 ай бұрын
Mam dark neck and dark hand ke liy cream batayiye .
@burhan___7 ай бұрын
Use glycolic acid cream 2 times in a week it's magic
@neerjamishra91275 ай бұрын
I don't find everyone glowing in my gym though they do everything .So please don't skip skincare also.
@firstsecond989 ай бұрын
Very true ,and don't make cosmetics industry owners filthy billionaires
@papaidutta68699 ай бұрын
Hi I just want to ask you a question. I accidentally touch my vitamin c serum dropper on my face with sunscreen on my face and then put it inside the serum bottel. Will anything happen to the product. It will be really kind of you if you answer this 🙏🙏🙏🙏
@amanchandra6936Ай бұрын
please also tell that why eating this cuase this
@Tharshika-p9e8 ай бұрын
Full body whitening tip mam
@joelfernandes40709 ай бұрын
And also have water
@DrAanchalMD9 ай бұрын
Yup
@manahilshoukatmanahilsho-fp5di3 ай бұрын
Exercise in early morning ???
@vimalsingh764727 күн бұрын
Ma'am.. How can you be so cute 🥺
@kajalparihar52006 ай бұрын
Mam mujhe open pores ki problem h kya mai dema co pore minimize face wash cream Serum sunscreen sath sab use kar sakti ho problam to nhi hogi face per please bataye
@Mahima-akterАй бұрын
My face is extremely oily....whenever I go outside my face is sweating and being so oily....and my face looks very dull😢 What can I do to minimise oil and sweat from my face??
@neyhaa7 ай бұрын
Mam can u tell me Alternate of salt and suger
@deepshikhadey72839 ай бұрын
Mu age is 20+ and I have dry skin Can I use rational oil? Pls suggest which rational oil is best for my skin 🥺 lot's of loveeeee from Assam❤️
@siddhirai1359 ай бұрын
Bina namak ke kaise khana kha sakte hai?
@Naz-Ali7 ай бұрын
Excessive salt she means. Kam namak wala khana.
@shakuntalareddy70157 ай бұрын
hi ma'am I have dry skin. I am used rice water and my skin got dark and pimples started coming what is the problem and say the remedie for the problem
@aestheticanzi5 ай бұрын
Thats the most hard thing to do...
@Shiny-h1b2 ай бұрын
I am 14 years old. Can I use aha glowfacewash gel?
@irevieweveryfthing3637 ай бұрын
What about fruit sugar
@Payal_kanwar_here8 ай бұрын
I do this things everyday but no changes.😅..
@shizuka4597 ай бұрын
How can we avoid salt. It's the basic ingredient for daily meals
@ms-ll5sy7 ай бұрын
Not avoid but less
@Ss684786 ай бұрын
Dr aapka clinic kaha hai aur kya aap online face treatment kr skti hai acne pore skin ke liye
@Mki32877 ай бұрын
Please mem Uneven skin tone ke liye bataye
@humhimachli39097 ай бұрын
Plz plz plz mam suggest me best face wash mam I have pigmantion
@Jeevika559 ай бұрын
Any cream for everyday glowing skin except adapalene or glycolic acid..
@Sumati1109 ай бұрын
I have darkness on my jawline and on forehead and my cheeks ,nose & mouth is lighter. Don't know how to achieve even toned skin. I also wanted to know that is it necessary to match foundation shade with jawline then that'll be perfect shade.. but i have dark jawline and light cheeks
@Ajaysingh800319 ай бұрын
Mam cosmelan peel better then q switch laser for pigmentation please suggest
@himanshumishra50985 ай бұрын
Stay hydrated n meditate.. Be grateful❤
@NagarajSahukar-l7h8 ай бұрын
Mam kojicare cream is safe to use
@Diyas.shorts7 ай бұрын
Maam pore ke liye kuch bataiye mere face pr bhut gande lgte h
@aayushichaudhary79037 ай бұрын
Madam I m suffering from severe LSC in my private parts since a month. Consulted dr but no change what to do? Please suggest something. Its very embarrassing to itch.😢😢😢😢
@ananthkoralahalli88759 ай бұрын
NICE ADVISE THANKU
@randhirkumar78756 ай бұрын
It's actually true 👍
@somil37835 ай бұрын
My colour is getting darker day by day
@SibanimitraSibanimitra-tf4vg7 ай бұрын
My skin is very sensitive so what type of face wash I use
@rashmitachoudhury17406 ай бұрын
Biluma face wash
@AdarshKumar-jx4je9 ай бұрын
We should cut down added sugar we cam consume natural sugar??
@Naz-Ali7 ай бұрын
No
@ihope25045 ай бұрын
You mean fruits? Fructose isn't harmful and if you do not have diabetes you shouldn't cut your fruit intake down. Otherwise how'd our body get vitamins?
@Jyoti-jg5yi9 ай бұрын
Mam I have pores and acne marks on my face can you suggest something for me as a teenager 💓🥺
@DrAanchalMD9 ай бұрын
Please consult a dermatologist once for evaluation
@Learn_with_me7695 ай бұрын
Drink plenty of water
@sayakchakraborty81286 ай бұрын
And also a lot of water consumption
@mr...mr..mr.73996 ай бұрын
How can we cut down salt intake 💀 it might cause goitre
@monishasuresh17025 ай бұрын
How can I cut down salt if I have low bp 😐
@fashion55439 ай бұрын
Can u pls tell about ponds supr light gel😢pls doc..
@gmverma15099 ай бұрын
KYa sham ko 6 7 k baad jb raat ho jati h.. Sunscreen lagana jaroori h 🤔
@DEADPOOL-ip7xn9 ай бұрын
Nhi
@_itzanjali_777....9 ай бұрын
No..
@DrAanchalMD9 ай бұрын
No need for susncreen after 5 pm
@styloyl96369 ай бұрын
Which typ of exercise?
@DrAanchalMD9 ай бұрын
Depends on age and body type. Light strength training for 30 mins and cardio for 15-20 mins
@neerjamishra91275 ай бұрын
But AHA guidelines are different doctor sahiba
@Alok.14329 ай бұрын
Mam apne jo bola mai sab kar raha hoon per face per bahat jyada hi dark spot hai😢
@pragya.unfiltered9 ай бұрын
Use azelic acid 10%
@Alok.14329 ай бұрын
@@pragya.unfiltered niacinamide serum use kar raha hun
@AnujaChakraborty_9 ай бұрын
Unhone glowing skin k liye bola hai agar aapko dark spots h to aap glycolic acid based creams use kr skte ho like glyco6 or demelan and hr din sunscreen lagao ghar par bhi
@DrAanchalMD9 ай бұрын
Dark spot ka karana pata Karna padega
@Alok.14329 ай бұрын
@@DrAanchalMD pimple ki waje se mam😭
@jeniferrani79679 ай бұрын
Hi mam In my teen stage I had pimples after that it change into visible open pores , I m struggling with this more than 5 years, I tried lots of product but no effect at all, will same, and I m planning to get marry after 5 months, plz give some solution for me, I have combination skin, I used cereve retinol serum but it making worse, plz reply could u suggest something for me
@ihope25045 ай бұрын
Have you tried salicylic acid based products? Last winter I developed terrible cluster acne on my forehead and some of them sat under my skin. 2% salicylic acid saved me. I have combination skin too. However your condition does seem a little different though, why don't you go to a dermatologist real life who'd check it?
@lucky-xd7bs9 ай бұрын
Mam can i use demelan cream for my buttocks post inflammatory hyperpigmentation plzz reply mam my doctor suggested biluma cream but it's not working 😢
@DrAanchalMD9 ай бұрын
Need to find the cause first
@lucky-xd7bs9 ай бұрын
@@DrAanchalMD I was suffered from fungal infection three year's ago and it was totally cured but the blackness was still there
@arpitachakraborty43257 ай бұрын
I can cut down the sugar but how to cut down salt mam??? Pls help
@adedigbaadebisi85857 ай бұрын
Ma my both eyes side are deep with mark please what cream can i use
@fathimariya28143 ай бұрын
Give more
@aniketgupta44078 ай бұрын
Mam i drink alcohol instead of water
@Imbatible-px8so4 ай бұрын
Hello Doctor
@deepakostwal29058 сағат бұрын
Madam acne bahut hogaya hai face par kya karu
@anirbandam8929 ай бұрын
Almost ye kitne din me result milta he???
@babalala20757 ай бұрын
Ma'am kia sugar bilkul b nai lena hoga
@kaenatima9 ай бұрын
Salt n sugar... Alternate?
@DrAanchalMD9 ай бұрын
Sugar alternatives are also not healthy. Stevia can help . Salt : no alternatives required. Just avoid excessive consumption
@kaenatima9 ай бұрын
@@DrAanchalMD thankyou for your revert. Dr. ..!! Good luck always with u. I appreciate❤ take care
@ayshakhatun43862 ай бұрын
5. Stay away from harsh sun : we are ncc cadet, hame thup se koi bhi nehi baccha shakta 😢😢
@navdeepkaur92139 ай бұрын
please ma'am melasma par video bno
@DrAanchalMD9 ай бұрын
Sure. Jald hi
@hamna_aamir008 ай бұрын
Can i cut dowm from sugar and salt cuz i am 15 now ?
@Chikkaa1239 ай бұрын
Mam kojie san soap face p use kr skte h?
@DrAanchalMD9 ай бұрын
Yes but better to use a face wash
@Chikkaa1239 ай бұрын
@@DrAanchalMD ok mam thanks for ur replying ♥️✨
@rashmisrivastava59149 ай бұрын
Hello mam mujheh garmi se... Face pe chote chote dane ho jate hai plz suggest me....
@shilpasoni2378Ай бұрын
Drinking water 😊
@anshkagra-kf7ik7 ай бұрын
Mem mera forhead bhotblack h or lips k around bi blackness he pleas kuch btaye mem please me 30 year ki hu skin thoda thoda oily he
@hemalathap19217 ай бұрын
She is correct it's working q
@yammiislife9 ай бұрын
And to drink lots of water
@infinitybeyond96179 ай бұрын
But salt(sodium) is essential for our brain functions no?
@DrAanchalMD9 ай бұрын
I didn’t say avoid. I said cut down. Avoid pickles, processed food which have high salt intake
@sarithashetty90036 ай бұрын
Very true
@umasuryawanshi15929 ай бұрын
Mam mai roj ye krti hu but na toh Mera weight kam ho rha or na Mera face glow kr rha h or pimple ke spot toh ja hi ni rhe h plss kuch bataiye
@pushpamuddu79625 ай бұрын
Water
@SmoothishАй бұрын
So truuu
@rashmidas56399 ай бұрын
Ma'am pimple se dark spots aya hai ..kaise thik hoga ?
@RamyaRamya-xn5xq9 ай бұрын
Sugar okay but salt how 😢
@massiah12986 ай бұрын
all this will not work if you don't drink water
@cookingworldworld34057 ай бұрын
No.1 was not for free
@ShivaniSuri-tf1ve2 ай бұрын
Dermo Plan Syrup from Planet Ayurveda has worked wonders for my skin! Highly recommended!