Glute Ham Raise with Bosu DEMO

[@virginiaa126]

This will also work the core, thank you, I’ll add it to my repertoire.

[@StrongerRunner]

Let me know how it goes!

[@bahermansour7481]

i feel like my hamstring will tear every time i try to do this. any idea why?

[@StrongerRunner]

It’s super intense and you might not be ready for this hamstring exercise just yet. Focus on other hamstring curl variations and try maybe just doing an isometric (hold) where your torso is slightly leaning away from the wall.

[@Daniea3]

You can also use a stick in front of you at the beginning, to catch your forward fall. Baby steps.