Stretches for Sore Muscles | Good Stretch | Well+Good

[@joannahooper3083]

Really helpful tutorial on stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

[@_TajaNaja]

When I tell you that my body is sore but these stretches helped even though it was intense….. omg. Thank you so much. I needed itttttt

[@Damian-dk5nv]

I play volleyball a lot, and in some practices we do like 2 hours of setting exercises and my shoulders get really stiff. Those last stretches are so good, relieved my pain by 90%. Thank you!

[@Moli22-j6g]

I was struggling for thight and leg pain after my 1day of workout. This tutorial really help me to relieve the pain. Thanks 😊

[@vasseem12]

Same here

[@Loukasion]

I came into this video being sore all over my body and not being able to move properly, I came out still sore, but being able to move without any problem! This was very much needed, thank you so much!

[@leizelmcmullin]

Same

[@Moli22-j6g]

1. After my first day of working out, I was experiencing tightness and pain in my thighs and legs. Thankfully, this tutorial provided me with the necessary relief. I'm grateful for the help it offered.😊 Thank you

[@petramatijevic2890]

Really nice and helpful tutorial. I had muscle pain in whole body and it is completely better after this stretching. Thank you!

[@rojaskendall]

WOw, girl these stretches actually did something ! Thank you!

[@maryannrose1666]

Great quick morning stretch for when you have no time - perfect!!

[@andrewarmstrong9084]

0:31 start

[@bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@Learner5406]

May I know your age please

[@user-zj9sx6vb6u]

​@@Learner5406 It is clearly a lie. In their profile picture they are above 18 which means no growth from puberty, and 4 inches is far too much to possibly be gained from stretching.

[@coolboy6133]

Absolute cap. U didn’t gain 4 inches but ya

[@Learner5406]

@@user-zj9sx6vb6u absolutely that was why I was asking the question

[@QuangPham-ge6xn]

Watching this one my muscle increased also, yet it was temporary only 😊

[@elusivo3347]

This was what I needed after spending a whole day, slouching down as I draw on my tablet. I was able to pop/relieve those really tight and sore areas

[@teektyong]

even though this video is 6 months ago, i used it today after a rough time at work as a waitress carrying heavy foods on heels! usually girls would understand this pain, and these srtetches helped me ALOT!! you dont know how thankful I am for you to share this 🥺

[@Wellandgood]

Glad it was helpful!

[@a_secret_name4916]

I was laughing and thanking her like we were in the same room together. Girl bye ✋ I love her sm

[@Novaareborn]

I started having a convo with her by accident

[@tecnic36]

I'm a well built guy never done a stretch in my life but I just felt restless in my legs. You helped me alot 😊

[@DamonSalvatore-y3o]

Thank you soo muchh after my leg day i got sm pain and after doing this im feeling way better

[@h9964]

I’ve been getting a lot of nerve pain everywhere in my body for the past 2 weeks and I decided to stretch tonight😧 I think I need to this everyday because it is STIFF! Thank you so much, I’ll be back😆

[@an0maly_]

i just pulled a bunch of muscles yesterday doing a different, more difficult than i usually do, workout, so i didnt want to do the workout i do daily; this one worked great to relax my muscles that i pulled! thanks a lot!!

[@supriyadontha2236]

Thanks Chloe!! These exercises helped to relieve my pains..these were very helpful..

[@geensjc]

My goodness I needed this BAD! Thank yoooou 🙌🏾

[@shanny889]

I rotate through several of your targeted exercise videos. This video i do on alternate days. It's excellent!

[@pomeranze2770]

wow, this is so good as a stretch before bed, this relaxed me like crazy.

[@chinamon8511]

Love this ❤ I definitely relate to when you said our body is trying to tell us we need to stretch more 😂😅

[@Mankasha.a]

This is my first video of stretching over and I am obsessed with it . Can't get over from this its soooooo soo sooo awesome ❤🩷🩷😀😀🫠🫠😎😍🥰🥰

[@Mankasha.a]

Now I am gonna subscribe your channel 🎉🎉🎉😊😊❤

[@saileekalekar708]

My neck and my legs feels so good now Thank you so much🤍

[@DemonRAte]

It actually worked! This would be my routine every after workouts. Thanks!

[@maxluvsgeese]

This was very much needed a day after a challenging workout, gonna save this to my workout playlist!!

[@HrinmaiGaikwad]

Girl you literally saved my life 😭🙇🏻‍♀️🙇🏻‍♀️

[@bluegumdrop]

Thank you so much my body was giving me pain all day it helped me so much ❤

[@lilspongie44]

This stretch felt GREAT! As she was saying to be more aware of which side you felt were more difficult/easy while stretching, I wanted to ask why is it that one area feels harder to stretch than the other?

[@rosag7386]

This felt so good and helped my muscles lose my previous tension and soreness. Thank you so much well + good for bringing such a great instructor like Chloe !!!

[@Wellandgood]

We're BIG Chloe fans over here!!

[@lorihagens8329]

This was a great way to start my Sunday morning. Can’t wait for your next video.

[@thelitlifeofericajean]

I will do this more. Felt good! I’ve been having back of leg( inner hip?) pain lately.

[@lindaplumb8388]

Thank you Chloe, this was a lovely video, short and sweet but perfect, I have done it several times now, one of my go to’s when I go to bed. Thank you 🙏🥰

[@TheGreenForest266]

I had a sore legs and now it gone , thank you so much

[@flaviamaria8255]

Loved this, thank you so much Chloe

[@Wellandgood]

You're so welcome!

[@flozombiezambino]

Thanks so much. The best stretchs for soar muscles

[@ChowMeinWarrior]

Thank you, Chloe!

[@bawaninesamany6990]

I havent did streches in a while so its good to strech out and losen up my body tysm!!!

[@AliVids-fg5bs]

i feel so much better your the best chole

[@vextoon5128]

Shit. I had went on a school trip and did a lot of walking and my whole body was SORE. I did this video not thinking it would work, and oh my god. I feel a million times better. This is incredible. I stood up and was able to walk without pain. This girl is a life saver 😦❤️

[@sammy99-e9s]

I need this workout to relieve the pain 👍👍👍👍

[@niznixx]

This was so calming & refreshing on my sore body😊😅❤

[@ThomasBrenton-pk8gg]

This was good. Thank you.

[@Sgkcup]

I don't usually comment but bro this really feels so good❤. I'm grateful to get this video on my screen

[@1803sunnyday]

Chloe! you are the best ! Thank you ❤ I need this today

[@rosag7386]

Thank you Wellandgood !!! This felt terrific!!!

[@IsaAguilera-v2y]

Hello Chloe I liked your video. I feel so calm listening to your voice. I was just looking at your stretches and I know some but others are interestingly different. I will have to try this today since its my day off. Thank you.

[@mebestlife888]

Such a great stretches!!! Much needed!!!

[@AubriannaRoyal]

This works well would recommend for if you’re young

[@jenifferminton2758]

Thank you for that good stretch I did with you I needed it!!!

[@kalli1880]

This was great thank you!!

[@kellypantaleoni5166]

Thank you for this lovely stretch❤

[@laurens_42]

helps after my legs are sore from soccer!!

[@DIYdelights-if8wq]

Thank you so much I was suffering from thighs pain after the workout it really helped me out thank you so much 😭😭🫶🫶

[@M1miuotakv]

Thank thank thank you SO MUCH!!! I do karate and for 5 days ive been training non stop, And doing this everyday made my legs relax atleast, It really helped me slow down with the cooling patches XDDD Thank you so much for this video!!

[@trishannasolay2776]

Wow this stretch was straight to the body points in such short good time I got a perfectly good stretch amazing !!!

[@saintep.mizero9701]

Fr!!!!!

[@fatikook221]

Love you 😍 sm Cloe keep up the great work ❤❤❤

[@pingdings]

Great stretch routine, particularly the neck stretch. Thanks for sharing ❤

[@Wellandgood]

Need more neck stretches? Check out Nicole's after-work neck and shoulder stretch sequence: kzbin.info/www/bejne/roPRlYyMYs5_Z6c

[@tabithanaylor-leyland5935]

this was bloody amazing

[@Salma-oh3kt]

My neck was hurting this Scratch really help me

[@giftrelates]

That was amazing ❤

[@neilasahraoui9264]

this was great, felt so good, even cracked the neck a lil bit !!

[@BrookAllen-jg9od]

Thank you so Much that really helped because other vids dint help thank you so much❤❤❤❤

[@emanehab0]

Thank you so much that was really helpful 💗

[@SassySridhi]

I feel heaven.I decided to do for 10 days.I will update daily

[@Gameplayer-pt5cs]

Day 4, That ad in 5:11 gets me every time

[@melissa83743]

loved this!

[@lmnop4653]

Omg thank you so much this saved me

[@yuunaamera]

Wow it helped me ❤

[@JoseDiaz-yl9sh]

Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct 💯

[@Caffeinatedkiss]

That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good 😀

[@Wellandgood]

Glad you found this flow helpful! ☺️ Check out our Good Stretch playlists for more refreshing flows: kzbin.info/aero/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR

[@malishkasharma4518]

AMAZING STRETCHES

[@sidiconteh9398]

Good stretching exercises. Keep it up

[@Sweets104]

Loved this so much ❤

[@Wellandgood]

this is one of our favs too!

[@AuthenticityAndPurpose]

Gr8 stretches. Thank you!

[@shabchique7149]

Everything hurt! I love this!

[@diamondtaxi3879]

This was lovely to say the least

[@xen0703]

Thank you for this video! My Soccer practices have been killing my legs!

[@Wellandgood]

Here's another mobility flow we think you'll love: kzbin.info/www/bejne/hoOkYnqMm5dqfsU

[@iinky1993]

I feel like new person after that ❤

[@Gameplayer-pt5cs]

Day 3, the feeling after it never gets old

[@megalisthapratiwi8312]

Thia becomes my vurrent fav stretching video ❤

[@SoletteHarper]

Stretching relieves stiffness, especially after inactivity.

[@i.love_TMNT]

HIIII I LOVE YOUR VIDEOS

[@theresaw1117]

Thank you! On to paint the outside of my house!

[@nunoloures]

Very good!!

[@Gameplayer-pt5cs]

Day 2, feels good

[@berdiesbrew4284]

This did things to my neck that feels like a miracle I end every night with this now ❤

[@Tenzin89]

Greatest stretch I ever did. Thank you. 💟

[@Wellandgood]

You're so welcome!

[@OsheenaKnox]

Consistent stretching improves posture and reduces imbalances.

[@jarthurl]

Thank you so much!

[@angelinereddy]

Thank you so much! I found your video today and these were just perfect for me! More ❤ to u. 😊

[@Wellandgood]

Glad it was helpful!

[@vaishakhsnair2388]

that was as good as a meditation

[@sadafmarial7403]

This is such an amazing stretch my muscles immediately feels relieved after this exercise thank you so much

[@Alexandra10993]

Glad I discovered your channel. This stretch is amazing!

[@raoufettounsi6792]

AMAZING 🙏

[@a8hi_24__]

Thank you feeling good now 😁

[@maruquijano4915]

Nice!

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@rajasrinivasan221]

Super