Gluten-Free Basic Flour Mix Indian Recipe | Show Me The Curry

[@lindamcneil711]

Since going gluten free... I am falling love with the wealth of knowledge from Indian cuisine. Thank you ladies for presenting!

[@irishguy13]

Linda McNeil I'll second that.

[@poonamabbi7448]

That is EXACTLY WHAT the europeans wereafter when they were looking foir the routes to India & accidently landed in & "discovered" the Americas... because as per MY PERSONAL LIVED experience ALL OVER THE WORLD, the claim of the white west that they went to India for spices & associate India with "curries" is VERY HIGHLY QUESTIONABLE, & & it seems the=y are underrating our intelligence to figure out what they were really after... for all the thousands of SPICES they took out of India because of their love for "curries," THEIR FOODS ALL STINK... And suck REALLY BIG TIME... They took that as a facade for SMUGGLING OUT OUR PHARMACUTICAL KNOWLEDGE of AYURVEDA... We were NOT using the spices on a daily routine for food... for that purpose it was only 5-6 herbs/plants/seeds/spices all together... ALL the others were used only for specific health promotion purposes & for disease healing & curing purposes AS MEDICINES. Most use in the west is really disgusting... they use it like one is using antibiotic as salt in the food... no wonder the modern medical industry is able to come out with their "state of the art research" on the EVIL/DANGEROUS/HARMFUL effects of the "natural spices" They do all the research on the Indian spices... I have NEVER see them do it on the likes of Lavender, rosemary,sage... thyme... olives... ypou get the point.

[@theresag1969]

Try Middle Eastern recipies such as from or Yemen or Lebanon on KZbin. I notice in Yemen they use the base for some soup is oatmeal cooked very well to give soup a rich creamy texture. Interesting.

[@govindamparamanandam1]

i made rotis using this flour and they turned out even better than the regular wheat flour. Thank you.

[@owaisgrndm]

How do you make roti with gluten free flour Can you show me ......, Last time I made parata with gluten free flour not work out

[@queenlaila6035]

@@owaisgrndm are you gluten intolerance ?

[@SreevalliSanthosh]

Hi I have a good suggestion for getting stickiness ... just add the hot water to the flour and kneed it...or use 2tbl sp of jowar flour and mix with water and heat it with continuous stirring so that it get like partridge and add it to flour and add some normal water to make it dough... it’s really good without addition of any other ingredients to it... it’s our staple food too..

[@hisatnam]

Thanks Sreevalli JK.

[@user-xx7pg3vw9k]

Auntie is awesome! Great video. Just an FYI: Xanthan gum does NOT expire. I have had the same bag stored in a bottle for over 5 years and it is just like new ( never put utensils in it, just pour out what I need) . And yes, you do NOT need very much at all. I think her ratio is perfect for the amount of flour.

[@poonamabbi7448]

The people will be people... I have seen people come & look for expiry date on salt, sugar, soap, honey... what can I say...

[@JoyofTheLord77]

I love this flour mix. Please upload some more recipes using this GF flour. Breads, buns, croissant, kachori, puff pastry, pies, chicken puffs etc

[@MackerelCat]

That little bit of info about Amaranth was cool! Thanks for the wonderful tips ladies!

[@taheram1629]

WoW you showed us us the GF flour 10 years ago and I watched it now, happy to know how you can actually make the GF flour, could you make cake or pastry with this flour? Please let me know thank you 🙏🏻

[@Meawmeawwoof]

1 c=amarath 1c=sorghom 3/4 C corn starch salt 1/2tsp xantham gum 1tspoon

[@conniedetevis2119]

Thank you so much for listening the ingredients and their measurements.

[@hbirari]

Thanks a lot all you wonderful ladies. This could not have come at a better time, I just had a visit to the health food store on my to do list for this week. I guess God has his own ways of helping. Mangalaji you are very knowledgeable and my son will certainly benefit from your tips. By introducing this section for allergy free Indian cooking you all certainly do add a pinch of spice in our lives!!!!

[@Naedyn]

thanks for introducing this aspect of cooking to your show! although i do not suffer from any allergies, i will be incorporating more sorghum into my diet because of the low GI factors that it has... great job ladies!

[@showmethecurry]

@shmickyshmoe These are just the proportions for the basic flour mix. The amount of water will depend on how you will be using this flour.

[@nimeshkadakia1682]

You're amazing. Thanks for sharing your recipes.

[@DizzzyKipper]

This makes me miss my Grand.So much old common knowledge and old world know how is going by the way side in this high tech instant gratification world. Thanks ladies very educational..

[@annarehbinder7540]

Be aware that some xantangum can be made from wheat so dubblecheck or safer exchange for guar. Also if diabetic check tapioka ( and cassava) as for some they might be trouble depending on amount .

[@missy4891]

1 cup sorghum flour (jowar flour) 1 cup amaranth flour 3 quarters of a cup corn starch 1tsp Xanthan gum 1/2 tsp salt

[@LilachLavy]

Great instructional video! Thanks from Israel...

[@showmethecurry]

Thank you and You are so welcome!

[@Cidtalk]

You two are awesome. Your videos are a big part of my week! Thanks for showing all kinds of foods, vegetarian, allergy friendly. It is very appreciated!

[@jes4026]

Thank you for this helpful video Mangala! I love cooking Indian recipes and your presentation is lovely.

[@dubious26]

hi, i hv just been diagnosed with gluten allergy, and the biggest issue is roti substitute. im in uk. hopefully i ll find these in uk and eat rotis. thanks

[@108Asmita]

dubious26 in UK you can get them from any Indian grocery store like VB & sons, Deepak cash & carry, Patel brothers, or Bhavins too. Hope this helps.

[@shortydoopt4233]

can you make bread with this mix thank you for all your help i think all 3 of you are delightful and please have your mangala on more she is a treasure of wisdom and i love her

[@showmethecurry]

Thanks!

[@sridhardon9588]

You can also try gluten free millets and sorghum. Sorghun is Jowar in Indian grocery stores. Finger Millet is Ragi. There are a lot of recipes for Ragi and Jowar . Jowar rotis are very tasty. Ragi cooked balls are tasty too.

[@nitamarieann9529]

Can we use psyllium husk instead of Xanthum gum? You guys are awesome by the way:)

[@melodyandbryanphillips8304]

Did you ever try it?

[@Siddiqa_h]

Thank you ladies. Any suggestions for gluten free samosa pastry?

[@showmethecurry]

Tapioca Starch is a great alternative :) Hope that helps!

[@craftlover9702]

Thank you for showing a more healthy version of gluten free flour. Do you ever incorporate brown rice flour as well?

[@naghamfouad543]

Thank you very much for the effort you make it was very helpful information for those who have gluten tolerance...if you kindly can you give us the measurements in grams...3/4cup...for corn or tapioca...1cup sorghum...1cup amaranth...it is not 3cups... Thank you again wating for your reply

[@v438]

Thank you so much for this - especially for getting a knowledgable person to explain all this! I learned so much and I can actually use it in my diet! =) Thanks!

[@ranie4056]

Is there a recipe that u made using this recipie mixture e.g. those that u mention while mixing the flour? Would be nice to see how a dish came out before investing in all that flour to make the mixture.

[@dregrey8928]

Thank you for this wonderful alternative mixture you guys are amazing

[@shortydoopt4233]

Thank you for this mixture of flours, this really helps alot .Can you use this mixture to make bread, if so please give me other ingreadents to put in it and can i use arrow root instead of corn staarch thank you so much

[@ritubhasin8307]

Thank you so much for sharing! Curious, instead of cornstarch/ tapioca flour for binding , can we use another low GI starch to bind?

[@priyam2679]

I'm newly vegan with gluten and egg allergies. This is so helpful :)

[@brianrichards7006]

I think corn starch is usually refined from GMO corn. I would substitute perhaps tapioca flour.

[@ibrahimuzair08]

Thanks a lot !

[@showmethecurry]

You are welcome!

[@chetanasantoshkumar4676]

Thanks for the recipe, should you be adding warm water or regular room temperature water to knead into a dough?

[@showmethecurry]

Slightly warm water always works better for kneading dough.

[@luisamedina1]

Hey ladies, please let me know if you can substitute Xanthan Gum for flax seeds? Thanks a lot.

[@showmethecurry]

+Luis Medina : yes, technically you can but we have never tried it so can't be too sure if it would help. Let us know if you do try...

[@freda7922]

Thank you I can't wait to make it

[@v438]

Tapioca flour/starch is made from the root of the cassava plant and it's binding proteins do not induce the same physiologic reaction to wheat/barley/rye-gluten that your body might produce if you have Celiac disease/gluten-intolerance. So you are safe with tapioca starch; it is a widely used ingredient in many many gluten-free recipes around the world and extremely safe.

[@GoldRodney]

Hello :0) I am very interested in using this recipe for bread,could you please advise me as to what to add for a bread machine bread with this recipe?? I need measurements!! :0) Thank you for your videos, I just liked your page on FB.

[@tezros]

Go Mangala. love how she said the pinch of spice to your life saying. She beat you to it ladies

[@MyKrabi]

Thank you so much Aunties! This Desi cannot wait to try!

[@rupinderkaurchahal2902]

Really helpful... Thanku

[@sylvainlamarco3580]

I love your work. Well done 👏

[@SRILUXADISOM]

Please let me know if we could make cakes as well. Using this flour as a substitute instead of maida

[@luxybubblesluxybubbles5951]

Is it possible to use physillium husk instead of xanthan gum?

[@melodyandbryanphillips8304]

Did u ever try it?

[@LovedByMeBeautifully]

to use the tapioca starch instead of the cornstarch, do I use the same amount? Thank you so much for this. My daughters have multiple allergies (gluten,egg,peanut,soy,dairy,shellfish,tree nuts) but we love rotis & other gluten foods. This is so helpful. I've been trying unsuccessfully to find these types of recipes for so many years now. Thank you.

[@JoyofTheLord77]

LovedByMeBeautifullYes use same amount

[@Senorvecino]

Thank you for this valuable information. I have recently been undergoing several medically related problems, and, as I've been healthy all my life, I'm wondering what is going on! Liver issues (too much iron retention), blood issues (low platelets), diabetes, etc., so I'm wondering if the problem lies within my food intake. Thanks again!

[@TheSn00pup]

Can you make sandwitch bread out of this flour?

[@shmickyshmoe]

Hello. Thank you very much for introducing foods for us folks who have food allergies. The gluten free flour mix was good but how much liquid?

[@tonibartling3844]

So this is an "all purpose" flour mix? Great video by the way.

[@nadiabutt6109]

I was Dubai and I make my lovely cooking with you recipe

[@krishnapriya5845]

Hi anuja, Thanks so much for the great flour recipe....could you please show the process to make cookies with this flour? it would be great...

[@AussieAngeS]

Wonderful information. Thank you for the video it's very informative.

[@chandrasen3191]

Thank you very much for Mrs Mangala's advises and guidance.This is the clear solution for satisfying my autistic child who is fond of puri & chapati.But, Please let me know the alternate for Corn starch to mix in Basic gfcf flour . CHANDRA SEN.

[@impactfact2535]

Nice

[@shanwij970]

Thank you for posting gluten free recipes!!

[@hafsa26]

Thank you for the recipe. Can we use this flour gluten free flour samosa pastry?

[@Bigben2u]

Thank you so much for doing this! I truly appreciate it!

[@zainubfarooqi2506]

You can also Use flax or chia egg as a substitute for the "binding" effect of Gluten.. I wonder if sorghum is available in Pakistan

[@bollywood631]

What if I don't want to use tapioca or corn or any starch ? Can I use egg whites for binding ? Dr William Davis of wheat belly recommends to avoid tapioca , corn starch and rice flour completely as they are worst for human body as wheat itself .

[@preityotto9876]

क्या इस मिश्रण को कचोरियाँ बनाने के लिए भी इस्तेमाल किया जा सकता है? फिर आपकी बताई हुई ग्लूटेन फ़्री चपाती रेसिपी की तरह आलू भी डालना पड़ता है ? आपके जवाब के लिए अग्रिम धन्यवाद 🙏

[@myculpeperlife]

I really really liked this vlog-- it was super informative for me because I've been wanting to understand gluten free cooking. Awesome

[@CleverEwe]

Thank you for this recipe. I wish to make chai sweet biscuits and hope this flour will be suitable.

[@tomaalexanian3961]

thanks for the video. Can you please tell how to make a bread with this flour.

[@sandhyagokhale247]

Hi mangala didi, can we knead the dough and keep in fridge? can we freeze it?

[@govindamparamanandam1]

How can i use this flour to make pita bread that would be softer and can last a few days? Should i add yeast? not sure!!!

[@gouravsartandcraft240]

Can we use this flour for baking?

[@HobbsBhipp]

Xanthum gum, that's what I've been missing; I'll have to get some for my breadmaking.

[@CalorieCountRecipes]

Using this much of corn flour , is it good for health?

[@shwetagairola92]

Please make all purpose flour substitute Aunty. That substitute should give similar crispness.

[@curiousandlooking]

Looks great! What can I substitute the sorghum flour with?

[@JoyofTheLord77]

curiousandlooking you could use white rice flour instead, its more easily available . Or double the amount of amaranth flour.

[@Khan_cdc]

Thank you so much.

[@atulmathur84]

Instead of corn starch, can we use ‘unmodified’ potato starch (or any other resistant starch0?

[@irishguy13]

Excellent.

[@alkatai]

Great video

[@Kidshub87]

Hi can u plz suggest some other flour instead of Amaranth Flour????

[@mrwolf31]

Can you make bread with it for breakfast? Thank you!

[@joycehouston5742]

where do you buy your Amaranth flour and the others ,please let me know,because most of the flours are so expensive.

[@showmethecurry]

Most of them were bought from an Indian/South Asian Grocery store. We are sure there is one in your area...give it a visit :)

[@pulikapulika1479]

Amazone

[@joanaileenwaggonnerc]

if you use tapioca flour instead of corn starch, Do you use the same amount, 3/4 cup?

[@oshUAE]

Thank you for the videos. I'm intolerant to Amaranth. What can I substitute it with?

[@JoyofTheLord77]

aisha b. You could double the amount of sorghum flour, or you could use white rice flour or chickpea flour or oat flour instead of amaranth flour.

[@rachnaagarwal3998]

Hello, Thanks for sharing recipe for gluten free flour. My daughter is allergic to amaranth also .what can I use in substitute ?

[@showmethecurry]

You could possibly double up on one of the other flours.

[@rachnaagarwal3998]

@@showmethecurry but you have used only 2flours Jowar ,and Amarnath. Cornstarch is little for binding. Then which flour should I substitute it with ?

[@frillydilly52]

could you keep the flour in the freezer, if you made a huge batch of it

[@showmethecurry]

Absolutely!

[@liesehaley]

if you trade the corn starch for tapioca is it the same measure?

[@2008anub]

Hi, do the rotis made with this flour mix freeze well (if so for how long?)? And can Arrowroot powder be used instead of Cornstarch or Tapioca?

[@showmethecurry]

+2008anub : Honestly, we have not tried freezing them. You can freeze a couple and see how they work out... Yes, you can substitute arrowroot for cornstarch...

[@kaoline4172]

What about protein? Could we add something else. like chickpea flour for example?

[@blognewb]

Thank you

[@MsFrancoesmeralda]

Can we make bread with this recipe?

[@missy4891]

Can we use ragi flour instead of amaranth flour x

[@Sk3555-r1w]

Hi ladies ..thanks for gluten free jawar

[@lightbearer529]

Thank you so much for sharing. Been looking for GF rotis for long time now. Blessings.

[@hariprasanth69]

Xanthan gum has many side effects. Its recommended if you don't have allergic to this.

[@shravankumardebbad6620]

Can one use millet or bajri flour instead of sorghum?

[@MsSugandhasingh]

can this mix be used for making bread as well

[@govindamparamanandam1]

Bob's red mill Sorghum says Sweet Sorghum on the packet. I am confused. Is it added sugar or just sweet due to natural taste?

[@Nanoubonbon]

Oh, precious! Thank you Mangala Auntie! I will definitely use this recipe! This is a life saver :) #happy

[@dvs210988]

can we also make bread out of thsi flour?????

[@kirthigha]

U can try combination of almond flour coconut flour snd psyllium.husk

[@surinderpalsingh4902]

This flour seems to be low FODMAP too!! Please let me know if that is not the case. Also, corn starch vs tapioca for IBS?

[@sonuaswani7057]

Mam can we use this flour for bread

[@sensoryfun7522]

Thanks for the video. I am wondering if it's good for kids with Autism aswell...GF food is recommended for kids with Autism...however, is there anything in the flour mix you showed that may have an adverse effect on Artistic kids???? Please advise. TIA

[@eithnewalker277]

Can I use potato starch instead?

[@ramlaxman1490]

Is this gluten free flower proportions can be used making bread in bread machine???