Jowar Flour Garlic Paratha With Liquid Dough - No Rolling - No Kneading Paratha - No Maida/No Wheat

liquid dough paratha by skinny recipes, trending liquid dough chilli garlic paratha with jowar flour, no wheat flour, no maida, gluten free liquid dough paratha recipe for weight loss #glutenfree
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@VeganCupcake]

Ma’am this was amazing. It turned out so well. I have been struggling to make gluten free parathas! Thank you! God bless ♥️♥️♥️ absolutely stunning recipe, I added mint chopped leaves and jeera to the batter to add more flavour

[@skinnyrecipes]

Thanks for the amazing feedback!! Glad you enjoyed! Much love!

[@judypillai5405]

@@skinnyrecipes llooks easy n amazing yum

[@archana0104]

Thank you so much for sharing this . What’s the difference between this and jowar dosa?

[@ngsuresh3955]

A

[@ngsuresh3955]

Aaaaaaaaaaaaaaaaaaaaaa

[@veenavarghese]

"The one and only youtuber who gives her entire effort to make her subscribers healthy." Appreciate your heart,to keep us healthy.

[@nisahahmad264]

Very true. Really appreciate her efforts. Tqsm

[@artivedi3887]

There is another food nd fitness.she is a nutritionist

[@neelams6828]

Agree ..most u tubers make fried and high carbs food

[@meeravedre3073]

👍

[@urmila16]

Yes! Bless u Nisha!

[@MariamAsal]

This is not just a recipe video, it’s a nutrition class. Thank you lovely lady 💜

[@skinnydee1886]

@@LitLotus 👍👍👍👍👍👍👍👍👍👍❤

[@skinnydee1886]

@@meerabakshi2676 First of all, Nisa wasn't speaking about Jawar flour but Jowar! Btw, have you no manners? You opened your huge pie hole to condemn this lovely lady who's teaching us worldwide to make something which is nutritious and very delicious! You should be ashamed of yourself because Nisa hadn't invited you but you came here of your own free will. If you don't like her recipe, get the hell out of here! Learn to have manners and be courteous when commenting on anyone's channel; didn't your mother taught you that!

[@basutapas668]

@@skinnydee1886 Absolutely ✔️

[@bimalsonia5292]

she was praying the lady . and none of you understood the compliment. language . .is the problem

[@bimalsonia5292]

praising*

[@radhavutipalli1207]

Madam, your voice, Your explanation, your recepies, Your broad sense..... Every thing.... specially special... keep inspiring with health news...

[@noorainshazia2340]

I just love the way your explaining about the nutrients it carries, the vitamins it has, what blends well with other ingredients, just fantastic ❤️❤️❤️ huge respect for your hard work ❤️❤️

[@sheetubatra585]

Loved this lovely fool proof recipe. I have mostly made wheat rotis my entire life and struggled with gluten free rotis. Not anymore. Thank you so much for your wonderful recipes.

[@ananyasrivastav6972]

Love your recipes! I'm about to follow your weight loss plan 💕

[@TravelwithLavina]

Full of nutrients.. All healthy ingredients used and the utensils too.. Keep posting these kinds of recipe it will help. I suffer from thyroid and pcod.. I follow your recipies and havr changes my oil and utensils.

[@myetkun5109]

Jowar Paratha Recipe by Nisha Homey: Ingredients: 1 cup jowar atta (sorghum flour) 1 cup water Additional 1/2 to 1 cup water Salt to taste 8 garlic cloves (finely chopped) 1 green chilli (sliced) 1 to 1.5 tbsp coriander leaves (finely chopped) 1.5 tbsp A2 desi ghee (or wood-pressed oil) Steps: In a bowl, mix jowar atta with 1 cup water. Mix well, then add salt. Add 1/4 cup water and mix well. Add another 1/4 cup water. Water should be added little by little to avoid batter from being too loose. Add more water if batter is still too thick. Consistency should be pourable, neither goopy nor watery. Add garlic, green chilli & coriander leaves to the batter. Mix well, then add in A2 desi ghee. Batter should be of flowing consistency. Set batter aside for 5-10 minutes. Batter should have slightly thickened. Add in 2 tbsp water and mix well. Heat a cast iron tawa and reduce flame to lowest. Grease the tawa with wood-pressed gingelly oil. Take 1 to 1.5 ladleful of the batter and pour on the tava. Tava should be medium hot, NOT very hot. Spread out the batter lightly. Cover tava & cook on low flame for 1 minute. Top portion of the dough should be cooked, not sticky. After 30-40 seconds, flip dough over. Cook for another 30s and flip over. Lightly press down the sides. repeat the flips and pressing down the sides until the dough puffs up. When the roti puffs up, continue cooking until the dough turns brown. Once cooked, serve on plate. Batter can be kept in fridge for 3-4 days

[@sreddy914]

Thanks u r an angel

[@sanjayvaidya4925]

Thxs

[@ketandave4666]

Great

[@surekham603]

Can pregnant women eat this

[@VIpanfried]

Thank you!

[@dianakhan7940]

Thank you so much for this recipe, just what is needed when you don't want to roll out parathas, please share more variations like methi jowar or onion jowar parathas, you truly are so creative, thank you so much for all your recipes

[@devigopalakrishnanirmala6289]

Thankyou ma'am, it looks amazing, you made it so easily and explained well.

[@krishnamahato6364]

Haven't tried any of these recipes, but have been watching these since quite a few years and really these are satisfying to watch. This is my favorite pastime! Thank you mam

[@anagha3502]

Woww.. What a lovely quick and easy recipe to make by anyone. Also ma'am i appreciate the info and knowledge you share about the nutritional value of the food along side.. thank you 🙏

[@Brighter_still]

You sound like an English teacher. Soothing.

[@nimmisingh6448]

Thank you! Your directions and demonstration are very clear and well explained. Will definitely try.

[@ki5905]

Nisha Ma'am.. thank you ! Something new .Wow it realy turned out to be great . tasty . Healthy recipe My mother also enjoyed having it with sweet curd 😀👌Thank you! It took me few weeks to convince my mother who never had anything made from jowar millet... Today she herself asked me to prepare it . She also enjoyed it 🙏🏿

[@ranirani-np3fc]

You are excellent in explaining and with the nutritional benefits, which is very convincing and motivating to cook. Thank you so much. More recipes for diabetics please.

[@jyooscookeryandtips8101]

In Maharashtra this is traditional dish called DHIRDE, this is our summer special recipe 👍

[@dineshakhave1341]

Madamjee, DHIRDE, AMBOLI, GHAVAN ya prakarat varil pakkruti yet nahi..

[@deepalipatil1551]

Yes...Dhirde

[@mrssonalisameer]

Yes ...dhirade..not necessary rice flour. It can of jowar also.

[@mugdhadabholkar991]

आपल्या धिरडं त्याला मोठे नाव दिले पराठा

[@pratimabalivlogs303]

महाराष्ट्र is ग्रेट

[@utubemania9079]

Everyone is praising the dish and I am remembering ranveer's roast on liquid dough parantha aka cheela😅. But mam you always rock with your detailed teaching.

[@ananthalakshmivishwanathan4466]

👍super

[@shilpig5]

A cheela does not puff up like a paratha does. Because of that difference, I will not shy away in calling it a paratha. Don't know what Ranveer's roast was though...:-)

[@marianamunoz6075]

This is like a healthy filling version of our beloved tortillas! 😊 Thank you so much for this recipe. I will make it for tomorrow- I am celebrating my birthday with my family and making chicken tikka masala with paratha, a chick pea salad and fresh fruit for dessert. I have made Paneer Tikka masala only once years ago and have never made roti or paratha so I hope everything turns out well!

[@mspaul8745]

I know I'm a bit late, but thank for sharing the recipe as well as all the nutritional information. I will definitely try this alternative in the next couple of weeks.

[@jayakumarg802]

Wonderful. A very well precise voice and tone with understandable theory and practical with stage by stage procedures with nutritional values. Thanks for your innovative recipe. Will try your recipe.

[@roseannaallen2440]

This recipe is definitely a winner for me. I love roti, but I rarely prepare them because of the gluten. Thank you so very much for sharing this recipe. Blessings to you.

[@MrJatan90]

This is so amazing, I am going to try this out soon. All the other recipes requires a lot of effort, this one seems quite accessible. Thank you, thank you, thank you!

[@karimahsuleman8454]

Wow wow wow ! What a great recipe and the nutritional information is so high Thankyou so much ❤

[@viloowilliams6369]

Great recipe and method. Thanks for this. I will make it asap. I made the bajra and jowar mix dough masala rotis exactly as per your bajra recipe and they came out perfectly the very first time! Loved it.

[@vanshikamukheja6513]

I tried this recipe & wanted to share my experience. I. Made the batter exactly as described. It came out great. Perfect CHEF, perfect recipe perfect taste 🥰.. Love From Planet Ayurveda.

[@Sufficient4UsIsAllah]

I love how you give the additional nutritional information. It’s important people know the benefits /harms of what they are consuming. Excellent channel. Well done!

[@naturelover5784]

Islam is problem not solution

[@fperso]

Your mind is the problem not Islam!

[@ayesha3072]

@@naturelover5784and you people are blind

[@sabyrulz]

You are so kind and generous with sharing your knowledge. This video is more than a paratha recipe.

[@Jayashree.Sanyasi]

You seem to have lots of patience ma'am 😲. You explain each and every point so perfectly that even a novice should find it easy to follow...👌👍 many thanks for the millet recipes. I follow and make most of your recipes. They are just awesome 😋😋

[@ramahesh1]

Too much of talk for a simple recipe

[@MervanweSmith]

@@ramahesh1 You seem to forget there people like me that know nothing, so this is not too much talking, it is wonderful to be taught like this. I am grateful.

[@priyadarshinijadhav1911]

Thank you very much for this great healthy recipe!!

[@saea58]

Thank you. Exactly what I was looking for! ☺️

[@saffrondominic4585]

Thank you Ma'am. I'm overweight and I've started using Jowar flour recently and tried making rotis but came out a bit hard. I will definitely try this recipe.

[@prema2373]

Mam thank you for this receipe. You r a very good teacher. Even children could understand d way u explain. Waiting for d further upload

[@tim01322]

I love your recipes. They are simple, healthy and works perfectly

[@bhavanib757]

Tried this liquid dough jowar Paratha today, came out very well I tried on nonstick tawa as I do not have a cast iron tawa.but the end product was very good Thank you for making it this easy

[@sharontahir9694]

Very clear, excellent instructions. Thank you.

[@rajeshmadathil7938]

Hi Nisa.. Will definitely try this.. I've already tried so many of your smoothies, millet dosa, kichadis, channa salad, methi rice, oil free fish fry, millet upmas, roti varieties and so many more...my children liked the chocolate almond milk shake...yet to try your baking recipes... really appreciate the way you explain the goodness of each and every ingredient.... thank you so much for helping us to lead a healthy lifestyle

[@shobhaprasad8601]

Q

[@orlindasequeira6681]

Thank you dear Nisha for the wonderful recipes you share especially the gluten free stuff.

[@NoName-bm7xg]

I use the same method to make my kids pancakes. No veggies in the batter ofcourse. 2 eggs, a little salt and baking soda and milk instead of water. It tastes awesome with honey

[@Jain1]

Thanks for this recipe, particularly adding onion, pepper, garlic. I did this Utappum way - wow, it came out so good, I said to myself - Anna Karta Sukhi Bhav.

[@atulpatel2850]

Love it. I am going to make this today. Thank you, Nisha.

[@renumehra1425]

Can't thank you enough helping mothers cook healthy food for family, explaining well in detail so even inexperienced moms can make, you have made all recipes so tasty even those who don't eat will relish,mam please keep it up

[@kinjaldevalkar8290]

Nisha Mam, I tried this today! It's so savoury... I loved it. Such Great recipes you put up to move towards a healthy initiative. Keep Cooking, Much Love💝

[@aye1211]

Jowar dosa or rotis always break..please explain how u managed it 😭

[@helengt1028]

Talk about looks..it looks so appetizing..😋 talk about the detailed explanation..GOD BLESS you for your calm patient manner!! and then talk about the other information- you've given us loads of wonderful information via this video...thank you for a truly nice video..

[@losv2434]

YOU ARE AWESOME! Thanks for the share! Can't wait to make this.

[@piakayhko9903]

I love your sorghum and pearl millet recipes, they turn out perfect! Thank you!

[@simulthakor9490]

Thanks for the recipe 🙂 After wheat paratha with liquid dough I was eagerly waiting for jowar paratha with liquid dough 😀

[@MiraDesai]

This has become a staple! Thank you so much!

[@flipherbst1217]

Thank you Madam, your knowledge is of great value to me. Be blessed!

[@peggygraves5492]

Thank you very much for this healthy version of a new found love for what as an American I call a tortilla. I have health issues so I definitely appreciate any help to make foods I love in a much healthier way. Please have a great weak.

[@VeeJourneyAustralia]

Thaaanks for the recipe ..

[@Peoplespilates]

My favorite recipe ! Thank you!

[@sudharani4367]

Love your Channel and recipes Ms Lisa. Cant thank you enough. Loads of love to you❤

[@nikiaro6887]

Nisa Ma'am, I just tried this recipe today ...It turned out soo good..Definitely one of my new favorites to include daily..Calories wise its only 150kcal per paratha which is also very good..Quick easy option..Thanks for sharing

[@annasingh9879]

Niki ji, can you add backing powder to this flour? Thank you 🙏🏻

[@jonaroy6665]

Thank you so much for this paratha recipe 👍🥰.. very easy to cook as you mentioned 👌

[@madhaviguggilam7888]

Hats off to your creativity madam .... Every recipe of yours is very tasty with a healthy touch... Thank you for sharing it ma'am

[@vijayalaksmivadrewu2197]

Excellent explanation. U r introducing very healthy food habits to viewers. God bless u

[@sasithabalu2801]

Recipes are good and healthy ,I tried a few recipes of you .even my 18m old daughters loves it. Keep adding more.💐

[@prathibabenedict7878]

We should use hot water to make the batter..

[@gopalrao2732]

Super Recep

[@KarthikaReddyS]

Thank you for healthy recipes! Would be super helpful if the recipe card is posted along with the video, this way we can quickly refer the proportions while cooking

[@AbdulHameed-vi9uh]

I was searching for this recipe thanks excellent presentation

[@Shalom-78]

Great recipe, if you add flax seed powder or grains and you leave it for few minutes, it acts as gluten and it reduces the chance of breaking it when flipping the baking ....

[@monikathakker9866]

Thank you so much ma'am. Love all your recipes. Never knew there can be so much tasty recipes for diabetics. After my husband diagnosed with border line sugar, I was so confused what to cook that he will find tasty. All thanks to you now there are variety of items I can cook for him

[@rukshanamasud9098]

Short recepi but made too long

[@annasingh9879]

Hi monika, my husband also has diabetes, I am always looking for tasty recipes. Do you put baking powder in this flour? Thank you 🙏🏻

[@ramalakshmi5640]

Healthy means u ,u made us healthy ❤️❤️❤️❤️❤️

[@shruthichoudury8342]

Such a pleasure to come across a well made,informed video.

[@monikamishra1163]

I tried kodo millet khichri... Digested well.. Burps aa gayin😊

[@lakshmijadhav3059]

U must be proud of your experiments with food???😁.😍The way you explain the nutritional value of food tempts us try out more and have a super healthy lifestyle ❤. Thankyou so much 😊

[@kusumjoshi5967]

Can u let us know from where do u buy well seasoned cast iron tawa ?

[@sudharaniganivada7990]

@@kusumjoshi5967 available in amazon

[@vijayalakshmikartha5300]

Delighted to see that jowar paratha can be made with batter as shown by you. Thank you ma'am for presenting this wonderful recipe. 🙏🙏

[@sunitawasnik4097]

But paratha are dryish from inside ... this is not ...

[@sdmchef74]

Your videos gives lot of information and interesting recipe thank you mam❤

[@ramkoushik_vlogs]

Video is very informative and is medically accurate. Really great work. Thank you.

[@15NIMO]

Wow i made this today and honestly it was delicious. I’m new to gf grains and wasn’t a fan of jowae roti 😁 but this parantha is easier and tastier. Thank you for your hardwork and giving us free recipes. Ppl would charge thousand for this

[@saaniah1759]

Did it not break while flipping over

[@Angela-ok8rj]

Thank you for the recipe, I love the way you explain the recipe. So detailed, specially the health advantage.

[@andreagaskin2664]

I had no success with this but I wonder if it was because I used red sorghum flour? 1 cup of that flour and then 1 cup of water made it runny already at that point so I couldn’t add more water. Any tips greatly appreciated!

[@jyotigaonkar2225]

Thank you so much ma'am.iam overwhelmed.i was struggling for this type of Paratha 👍

[@hoshangdastoor7618]

Thank you soo much. I really needed to know how to make this gluten free paratha. Now I will try it.

[@Funfamilyexplorers]

Yeah mam I too done ✅ it perfectly and I added lettuce juice instead of water to make it more healthy 😊😅

[@maheshdambal1187]

A wonderful recipe indeed. More than the recipe, I am impressed by the way you educate the people about the ingredients which is vital information for us. Please keep the great work going. 🙏

[@SA-cb2it]

I love how you explained the nutrition content and precautions, I was looking for easy wrap with more potassium and those micronutrients that you mentioned. I want to cook more with traditional flours and preps. I am trying making Dosa but I am confused if dal dosas are safe to eat if made just by soaking the dal overnight and no fermentation

[@saibaba4u]

Awesome mam, I see most of your recipes and they mesmerize me!!! Including the wonderful recipe I also hear the perfect vocabulary... so its learning X2. Adipoli !!!

[@dr.chitrarajan5881]

I am not how many of you actually tried this recipe. I tried it a number of times with different consistency of batter but not even once it came like a roti. 95% of the time it just broke into pieces every time tried to flip it. Even when i managed to flip it in one piece it looked and tasted like dosa and not like roti. It just does not puff up at all.

[@krishnakumar2390]

Very true these videos are fake

[@ericabessem6252]

Use hot water to mixed.

[@khadijakhan2837]

I tried for the first time and it's turn just perfect... unbelievable result

[@le_ecrivaine]

Maybe your tawa/pan is the problem

[@le_ecrivaine]

​@@ericabessem6252: Warm water, not hot. Hot water will result in lumps.

[@ranjeetkaur3358]

Hello Ma'm I tried your recipe. It came out to be very yum. Thank you so much for sharing wonderful recipes every time

[@shashigopal1968]

Turned Out Excellent..... Especially the Garlicky Flavour....

[@yogendergera4688]

You are amazing Lady !. You are doing awesome work and motivating audience to value the nutrition in their daily life. May krishna bless you 🌹

[@seemajadhav5833]

I prepared these parathas today and they turned out so well....my search for a healthy recipes channel ends here.... you are amazing.....the way you explain everything so perfectly.... thank you so much ❤️❤️

[@Samina_1988]

Is the inside cooked throughly also ? I tried batter dough to make whole wheat roti , it was sticky inside. Please do let us know How is the texture of jowar roti ?

[@pallavip3012]

Mine were dry and not puffed .. Did you really try or her family member 😅

[@seemajadhav5833]

​@@pallavip3012 I am not related to her... my Parathas really turned out same as shown....maybe the flour you used was old and not freshly milled....and please stop judging people.

[@pallavip3012]

@@seemajadhav5833 I said it sarcastically and not to hurt. Didn't know people now a days are so sensitive 😊sorry

[@swatikuddles9384]

Mam, I have been following your recipes for so long and each of them turned out to be so delicious and healthy as well. For a foodie like me, it's a win-win situation. Blessed to find your channel!!!

[@jkchawla8287]

Very gud fr health n nice gluton free recipee

[@rajanpoovadan6974]

Amazing, I made it ,perfectly came out, I shared it to my friends n cousin thank u so much

[@rajashreepitroda4865]

Amazing jowar garlic paratha recipe very healthy n delicious 😋 thank you so much for sharing Nisaji

[@carrenbryne7994]

Maam you're the best ❤️❤️❤️

[@sujsriram8168]

Nutritive value information is so very useful and I love you more for that Nisha

[@BhavanjanGade]

Very nice mam

[@bhavnasagar6487]

Thank you so much for the very healthy recipe❤

[@1411happy]

Really really appreciate the lessons on nutrition . Thank you for this recipe . Will definitely try this . 👍 I love ❤️

[@myongmyong2907]

Hi Nisha, thank you for sharing the receipe. Must buy the ingredient to make this roti

[@jinin5545]

I love such dishes which doesn't require the usual kneeding and rolling. Time consuming and much healthier 🥰

[@senoradelvita]

Me three..

[@rajbirkaur2578]

Me too don't like kneeding and rolling

[@niloferashraf7338]

Can I use a nonstick pan

[@monalisas1074]

Incredible... I never knew we could make such soft jowar rotis this way. Thank you so much

[@achaladeshpande7530]

I agree!👍

[@prasadgolatkar7961]

Greatly appreciated this most valuable recipe.

[@fatimakallimani4253]

Love u ma'am...each things in details..heads off to u sincere lady👍

[@thangaveluks6875]

Really I like it as it don’t require kneeding 😊😊😊😊 would give a try certainly

[@mdhoka]

I made this for dinner and it turned out extremely tasty. Thank you❤

[@pss2125]

jowar ragi bajra dont eat at night. its slow digestible. better to eat during breakfast or lunch

[@Forevertrue]

Hey thanks for this. I will be planting Jowar, Maze, Sorghum, next spring and I was looking for recipe like this.

[@smtdrgeetachavan6125]

Very healthy , simple, nice preparation

[@Zeba1020]

Thank you mam.. your efforts are countless.. stay blessed .😊🤲

[@kanikasingh8581]

I’ve been gluten free and having jowar and amaranth rotis with avocados for breakfast. The roti from the roti presser always is a bit hard although tasty .Will try this fabulous liquid recipe now. It can be had anytime. Thanks for your great HEALTHY recipes!

[@faridayaqub5848]

Good Idea

[@snehalatha2976]

Very nicely explained thankyou..