Gluten Free Dieting- The Truth About Grains

[@scottyawesomesauce467]

A lot of my mind fog problems have been solved by cutting gluten and grains. I am doing a lax keto (eat meat and veggies, don't eat carbs, but I don't track macros cause life) and I feel SO much better.

[@OGAesthetics]

How long did it take for u to notice? Im 3 days no grains now

[@lucyb4185]

@@OGAesthetics for me it usually takes 4 days grain free to start feeling much better,I go from looking 6 months pregnant to having a belly dancer looking belly 😅😁 it is so worthy to take care of our diets and health.

[@carter102]

For so long I felt like I was the only one having grain problems. If I ate grains my immune system went nuts and my stomach hurt so bad I could barely walk. Thank you for this video! It's really important for anyone suffering from celiac or sensitivity to grains that's there is nothing wrong with them, it's perfectly normal and your body is telling you stop eating grains.

[@frankpichardo5299]

My list of foods gets smaller and smaller!!!

[@chriswarrior7385]

I know your pain!!

[@jaijaiseetaram]

So will your discomfort, health problems and health risks. .....be a gluten or grain free vegan.

[@purecanadian7792]

not at all frank, since I went off grains I only have one meal a day and a couple small snack I am never hungry, when I get up in the morning its strange because I am still not hungry then I have an almond muffin with coffee usually around ten am then I am good to go til about four pm Its strange because I used to have to eat every two to three hours, now I find food rather boring due to my cravings vanishing

[@asura8495]

yeah those breatherians really were obto something. everything you eat someone pulls out a study saying youre killing yourself right now!

[@worldcoach6887]

Foreal wtf Everytime I eat something healthy and I go on this channel I'm like.... Faaack

[@RoniiiB]

I stick to Chicken fish turkey beans Vegetables Fruits Nuts Seeds Oats sometimes Those foods are fine for me Everything else is cut out (Gluten,soy,dairy,corn,added sugar,processed foods)

[@SKULPTRESS61]

Very informative, I have been doing Keto for 7 weeks, down 15 lbs and NO and I mean not a single IBS symptom. I have dealt with that for 40 years!! Started as a teen, I am 56 now. I have been scoped every which way, no celiac issues, but I do have mast cell issues. No doubt that grains and processed foods were the culprit. I feel amazing. Thanks again!

[@mamaguerrera6919]

Grains needs to be prepared properly ( soaked, sprout, sourdough). I love the Westin price foundation guides to eat grains safely.

[@Kelsey-fp1ji]

Lectins are also a huge issue. Arrowroot flour, coconut flour and almond flour are great grain-free and lectin-free baking options!!

[@marlodela8029]

Thank you for explaining this! I have been trying to explain for years that I don't have celiac's but an intolerance to other proteins in wheat. No one understands!

[@markospas]

man i love this guy, I love how he goes into details to explain why something is good or bad for you, but still clear and to the point. I'm glad I subscribed to this Chanel.

[@Pendaws]

I do so love listening to someone who is actually doing it, not just reading. You talk sense :)

[@trueblonde89]

I went gluten free after my thyroid went a little wonky. Still kept gaining weight. 50 pounds in a year!! I did a gi-map, although I hadn’t eatin gluten in months, it showed I was reactive to grains. Going grain free now!!

[@marion06]

There are glutens in all.grains. just different.types. read the book.no.grain no pain

[@geofftracy4795]

You aren't going to magically gain 50 lbs unless you're eating junk, lol.

[@dontcaretochooseone]

That poor little t-shirt 💪✂️😁. Anyway Great info as always Dr. Popeye 👍

[@rachel_linden4494]

Ha

[@tammyicious]

I got a cold last October 2016 and never felt right again, there was something respiratory going on with me - I was tested for asthma and environmental allergens, all negative. Finally, in January 2017 my doctor did a blood test for food allergies and it came back positive for gluten allergy. It took me until about April 2017 to feel normal again. Gluten doesn't get out of your system overnight. People always think gluten and think digestive issues, odd because I had none, mine were respiratory. In hindsight, it did feel like inflammation in my airways or something. The symptoms were hard to explain to a doctor also. This happened to me during menopause too.

[@cenkuyger6252]

tammyicious Exactly the same thing happened to me, got a cold then never recovered till I gave up gluten, had respiratory issues like it was a chest infection. It was 2014 October flu season.

[@islamabouelata6575]

Very good explanation, thank you very much! For me, the only grains I seem to have no problem with are Rice and Corn. Gluten gives me diarhea and joint inflammation, teeth inflammation sometimes, hair loss, fatigue, ..

[@flossarella]

Grain Brain and Wheat Belly are two excellent books about this.

[@roseallen2439]

You are an angel for helping people like me who can't tolerate grains and gluten easily.

[@DHS84HTR]

Also, just wanna day thank you for clearing up a lot of the science behind nutrition. It’s really helped me stay lean and reduce my bloating (:

[@JalalKhan-oo9ez]

i really respect you just after listening for 4 mins as you have summarised what i have already read -youre doing awesome i think

[@Seanbrant23]

Thank you thank you thank you. You are the very first person to actually explain this perspective on gluten. Everyone is so misguided. It'll be many many years before we know the true negative effect of gluten. Going gluten free free'd my mind from depression.

[@HebrewMadeEasy]

Wow really? I'm trying now to eliminate gluten for a while and see if my depression, brain fog and skin issues will get better. Thanks How long it took to see a difference?

[@yourguitarsage]

DUDE! You are awesome!! Thank you so much!

[@Egavas0]

Thomas I love the informational videos. I feel like I know everything I SHOULDN'T eat now. Could you please make a "what I eat in a day video", that would help me out so much

[@camisnyder3460]

Any meat, veggies ( green beans, carrots, asparagus, olives, every veg in salsa) I buy all gluten free breads, bagels, pastas, oatmeal, pancakes from Aldis. Pot roast w onions and carrots is an awesome meal. I also make kencko juices for breakfast....hope this kind of helps!!

[@fatihbuzganonlinerunningcoach]

As endurance athletes, we read and been told that oats were the highest quality carbs. Because oats have 14gr of protein per 100gr, high in fiber, stays in the stomach for hours, keeping you satiated while high fiber would make your intestines work efficiently. Plus the beta glucans in oats boost the immune system where all endurance athletes need the extra support. When pure oats are soaked in water/milk, topped with cinnamon (blood sugar regulator) and few fruits (to get anthocyanins, vitamins, extra fiber and some fructose to support our glycogen levels when in need) coupled with green tea (egcg) or filter coffee (antioxidants and riboflavin), this combo should not hurt. Again, this is for marathon runners/ironmen.

[@aabapowerful8681]

Oats are cool just soak them the night before in lemon juice, the difference is night and day, most people just cook it straight, or bodybuilders chuck it in a shake straight

[@aabapowerful8681]

Oats are also like 1g sugar per 70g carbs very low would b a shame to cut it out as a great energy source as u said

[@johndeerman2105]

I can't begin to share with you how much I appreciate your research and understanding of the topics you talk about. Thank you.

[@icedchai1]

Luckily I can still eat white rice. Oats, wheat, etc even hemp can trigger bloating, pain, and vomiting. The allergy is real.

[@bhargavpolasa2272]

To improve you understanding even more on grains and plant proteins, I suggest you read "Plant Paradox" Dr. Gundry writes about the whole array of plant proteins, in a very digestible manner. pun not intended lol

[@icedchai1]

Thanks so much!

[@titanarmy4116]

research fodmaps

[@RoniiiB]

Corn and gluten and for sure a triggers for me I get acne INSTANTLY I just found out that brien rice triggers my acne too Only grains that’s safe for my body seems to be whole oats

[@gtw4546]

I wonder how much of the reaction is to the grain and how much is a reaction to the glyphosate that is applied as a dessicant prior to harvesting wheat and oats. Have any studies been done testing whether those who are sensitive to a grain have a reaction to the organically farmed version? Can a person react to a conventionally farmed grain like oats or wheat, but be okay with the organic version? If you can answer based on your own experience, I'd be interested in that, too.

[@charlieyelland7515]

u found anything else out about this

[@akshatsaraf8205]

What can I eat..? No meat cuz antibiotics and GH, no dairy cuz of casein and AB/GH, and now no grains...? Well goodbye world

[@arth8265]

Hormones are digested in our guts. Antibiotics are not given casually and there's evidence of use if necessery (only supervised by main vet). Besides, nearly all substancjes are stored mainly in fats so lean meat is no problem.

[@motorez1]

Tubers, roots, fruit and vegetables

[@hreuter86]

motorez1 Correct.

[@numoan4328]

H Reuter what a measurable life

[@purecanadian7792]

High fat low carbs diet is what I eat and feel great

[@Prodigious1One]

Wow, thanks for the advice to stop eating grains and then try each grain to see if it has an effect on our bodies. That's smart.

[@andreachristian6976]

Thinking about quoting grains . I started a gluten free diet and was feeling awesome . Today I had some gluten free crackers that are made with a variety of grains . Feeling awful now 🥵

[@amytrumbull156]

Wheat contributes to my headache problem and I'm doing much better pain-wise now on keto.

[@somethingistickling1311]

Love the in depth science in your videos! Please make one about modified corn starch in correlation to ketosis. Thanks from NB Canada

[@christinamason3297]

Thomas you are the best! Love your shirt! Can I have it? I have always felt better with little to no grains... even healthy ones like quinoa... It’s so confusing when everyone is like “You shouldn’t cut grains out, they are important” 🤦🏻‍♀️

[@mmgibson1]

Good nerdy information, thank you! I've been sticking to a keto diet for a few months now and I have not let myself have much in the way of grains for a while, but I was thinking that it's time to introduce some more carbs as I've been working out a lot more. Barley always used to make me suffer, but now you have reminded me to use myself as a research subject and watch what happens when I eat certain foods.

[@mary-anneb2614]

Im not doing keto but decided to go grain free for a month to see how I feel. So far only a few days in, I noticed less hunger and food cravings and better energy levels.

[@humpdump4848]

One of the only guys that actually tells the truth on KZbin

[@losteden6390]

Oats are healthy !

[@slickwillie3376]

Always great info and presentation!😃

[@brennenguerra9024]

Full day of eating video please. Lets see what gets thomas delaur jacked!

[@Keithmurray23]

Thanks Tom. I’ve been trying to track down my gluten sensitivity. This really helped. Thanks for the information content ✌️

[@BenjaminGessel]

The way I see it is something more like this... (With plant families): Cucurbitaceae: You're rarely thirsty, you're keeping regular, this stuff is GREAT in the summer, getting some nutrients, but you're still kinda hungry... Rosaceae: You're getting the flavors, the fiber, the energy from carbs, plus some water, bioflavinoids, and other nutrients, but you're still kinda hungry... Vitaceae: You got the flavor and the carbs, the bioflavinoids, water and fiber, but, you're still... Rutaceae: You got the flavors, carbs, plenty of water, nutrients, and you're keeping regular, but... Brassicas: You're getting more of a protein and carb balance now, esp. more protein... You just have to eat a whole lot of it to be of much use when lifting, etc., so you don't really think much about veggies being great for muscles, but they're certainly not BAD for muscles... You're prob. not getting so much in the way of water, but you're getting PLENTY of fiber, nutrients, bioflavinoids, and that funky sulphur taste a little as well, more or less... Which is gonna clean your insides like drain-o down the pipes, esp. when allium and citrus, etc., join in too... BUT... Asteraceae: Nutrients: Check. Water: Check. Doesn't taste like sulphur: Check. Fiber: Check. But you're still... Apiaceae: Same.... Allium/Asparagaceae: Its gonna clean house like you have no idea... Its got LOADS of bioflavinoids, phytonutrients, nutrients, fiber, even water, etc. But you're still... Laureaceae: Avocados, finally, something FILLING... Fatty fat fat GOODNESS... Yes, it's a weird green-yellow fatty alien fruit/vegetable/thing... It is what it is. Let Mr. Avocado be Mr. Avocado... Oleaceae: Like the little brother of the avocado, the fat in olives is just awesome... And boy, does this boy give you the healthier fats... Ericaceae: Wonderfully tart to sour fruits, rather "potent" like the somewhat friendlier version of currants and elderberries (astringent!)-cranberries being the wild red-headed stepchild of the Ericaceae family, of course... Nightshade: Everyone has such a cow about them... Potato = Fill you up. Tomato, eggplant, pepper, etc. = Not fill you up so much... Therefore, potato = down the hatch! Chenopods: Yes, I know the family name sounds kinda alien and disgusting. But with brassicas and allium, they are the triple treat to the bad stuff lurking in our bodies-cancer forming stuff, and who knows what else... Not a whole lotta water perhaps, but these nutty tasting greens and quinoa, etc., are gonna keep you strong and healthy for a long, LONG time... But, not quite so filling, except with quinoa... The rhubarb/buckwheat family = Yeah, its "different"... Buckwheat is pretty boss... Bromeliaceae: Stings the mouth... Malvaceae: Choco goodness... Moraceae: Good for carbs, fiber and digestion... Like potatoes, can fill you up better... Palm Family: Filling, a little nutty, very tropical, sweet but nutty, big on carbs and with coconuts, you get some fat, protein, etc. in there too... But just not my fav. stuff, most of the time... Poaceae: Not really needed, esp. the gluten... A little rice is nice, of course... Fagales: Protein, carbs, FIBER, and nutrients... The magical food... Fabiaceae: Fahbulous... Juglundaceae: Good for the noggin... Anacardiaceae: Fills you up a little more, nice flavors... Piperaceae: The "other" peppers... Oh yeah, and papaya, etc. Sapindaceae: 😊 Sweet, sugary goodness... Myristaceae: The cookie spices... Zingerbitaceae: ZINGY... Lamiaceae: The minty, herby boys... Then there is that mulberry/fig family... And that passion fruit/guava family... And if you're still hungry, then there's fish, eggs, poultry and MEAT!!! (And a little dairy, if you're into that stuff...) So why eat bread, unless you want that gluey gluten in your booten? Poo out the poaceae and make room for all the other bois!!! 😁

[@MrLardobutt]

So few people ever go through the Trouble of determining wether they actually have a food allergy/ sensitivity....

[@kitty.katttt]

I've been looking for your take on whole-grain breads vs. white bread (I'm assuming you will say whole grains are just as bad as white bread because they also cause a sugar spike?); I feel like that's an important thing to cover because of all the hype around whole grains (and I mean whole grain bread and stuff like quinoa and buckwheat). If they're actually bad for us, that would be like a paradigm shift for a lot of people

[@trl4563]

Katie T. It's the Enriched flours aka-preservatives that makes it bad,,,which causes gluten allergies....it's not the actual grains,it's whats added to it.😶

[@5770mp]

Bread is bad all together... no vitamins left at all... is only added vitamins.. (synthetic..) And no fiber... Keto is the way to go for me

[@cserannie80]

Ugh, I have to watch this again the first part knocked me out BUT thank you I have never understood why I couldn't eat a healthy granola breakfast with hemp, oat, quinoa, amaranth and so on....I was so bloated if I ate this two days in a row.

[@craighahn5911]

Thomas is so great.

[@CliffordStarks1]

Hello Thomas being a fellow personal trainer I love the way you put the science into it!

[@flojo4271]

Is there a replacement for bread? I mean bread is carrier for e.g. peanut / almond butter and tastes simply great.

[@heathercareyvlogs5748]

I have gluten intolerance. I’m getting bad inflammation and pain. I have brain fog. I need to go gluten free but don’t know how to. My parents can’t afford a nutritionist or a dietitian. But I feel horrible and need to stop eating gluten like now. I have had inflammation for years, went to many places and many different doctors and the doctors can’t find anything wrong. I have autism I went to a place called brain balance 5 years ago, had an alcat test done and was positive for gluten sensitivity.

[@KenyonKen]

Life saver

[@bmwusn]

Good job, well done Mr.DeLauer

[@TheGreatAlan75]

damn, these videos are full of pearls of wisdom. every person should know this stuff...

[@johnsimmons5125]

I am so sensitive to gluten. It causes inflamation in my eyes within 20 to 30 minutes. Plus intestinal issues on top of that.

[@5770mp]

🤕🤕🤕 sounds terrible

[@EriqKoontz]

Good and thorough explanation!

[@abhishekmahajan3432]

was waiting for this video for a long time.

[@Myrkskog]

Thomas, have you ever considered the heavy use of Glyphosate (Round Pro-Biactive) with grains/wheat agriculture? You should check out some Stephanie Seneff talks.

[@jgmidnight]

I'm going to write a sci-fi story with planets named after all these grain components, LOL! DeLauer, I just love watching your videos, you're the bomb.

[@MatiasStrengthCoach]

What I ask myself is how much does this actually affects us. I eat as clean as I can, avoid processed foods, but I do consume grains cause I'm very active and I feel carbs give me better energy for my training. But is it actually gonna be that much of a difference if I stop consuming grains? Is it gonna be worth to go low carb when I feel carbs fuel my training as no other energy source? Or is it all in our heads and we are to concerned about this stuff. Cause the body is quite resistant and it easily adapts to new stimulus...

[@aabapowerful8681]

Well said

[@amazingunicorn3129]

Great video, big fan of your video.

[@nieczerwony]

I think what is worth mention that first wheat our ancestors ware farming had 19 chromosomes. Today's wheat has 43 chromosomes and this doused developing of over 1300 new protein chair s our body can't handle. Our bodies can't even handle fully previous ones as we are farmers for about last 5000 years which is relatively short time to develop appropriate system to digest some new substances.

[@steveh790]

I recently did an unintentional "carb up" after doing the ketogenic diet a few weeks, and ended up with intense stomach pain as well as a 100° fever. Not fun.

[@micheall1127]

I mixed melted dark chocolate and maca root powder together the other day. You should give it a try. What else would you add?

[@sophiaherleyy7382]

Yes, these are all different lectins! Very destructive to the gut lining and causes leaky gut

[@Sleepyer2681]

What were your thoughts on the "documentary" "what the health"...( Video topic maybe?)

[@yamiii.kawaiii]

STILL RELEVANT!!!!!!!

[@AbiAbiG]

And what about rice and other "grains" like quinoa, amaranth, millet and buckwheat? This topic is very interesting can you provide us with more informations? Thank you

[@eddiealexander6066]

Check the video around minute 3:30. All grains have some sort of protein, like gluten, that the body doesn't work well with. That includes rice and oats and millet. You just have to figure out what you're intolerant to. You could eliminate all grains for about 2 weeks and then reintroduce them one by one until you figure out what you respond well to. We all respond to grains differently. Wait about 72 hours before introducing the next grain.

[@markospas]

its good to know that properly preparing grains significantly reduce their bad effects, like gluten amount or anti-nutrient amount. Buckwheat you should soak and ferment before you bake with it, and brown rice because contain high amount of phytic acid that binds to lots of minerals in food and blocks their absorption should be soaked for at list 24 hours before its cooked. I soak my rice in warm water with couple drops of lemon which activates phytase enzyme in rice that breaks down phytic acid, I also open my dygestive enzyme capsule which is full of Phytase and put it in the soaking water.

[@bhargavpolasa2272]

Eddie Alexander, You have an amazing understanding about plant proteins. I would highly recommend that you read "Plant Paradox." Dr. Gundry writes about the whole array of plant proteins, in a very digestible manner. pun not intended lol

[@BandiGetOffTheRoof]

I think even for people who are on board with keto, there is this lurking idea that there are some "healthy grains" ...some of them must be, right?? That stupid food pyramid has been drilled into our head for 40 years!

[@nieczerwony]

Abigail Gianinazzi Buckwheat is not a grain. It doesn't contain gluten. Although it may have some hard to digest plant proteins. Just do what I did and avoid nearly all grains (I only do chia and flaxseed from time to time).

[@duanebonney]

Hi Thomas. Love your channel, mate. I tune in nearly every day. All the way from Australia. Can I suggest something? I haven't seen any of your videos regarding using deodorants, perfumes, hair products - all the toxic crap that we put on our bodies every day. What it does to your body and what alternatives we have.... Duane

[@agroplode9680]

Look up MCS if you haven't already.

[@duanebonney]

MCS? Can't find anything?

[@agroplode9680]

Sorry, Multiple Chemical Sensitivity.

[@duanebonney]

Agroplode, I can't seem to find a video of that done by Thomas...

[@raydawg2115]

Amazing content. Thanks homie

[@waqar-dl9bz]

Please make a video on myostatin

[@kristendreamy]

Thomas im a science nerd and i still got lost in this video! Thank you for all your info but maybe simplified version? 😍 .. keep being great at what you do!

[@VinnyLogz]

Kristen P this is how grains and gluten is explained. Using the actual words.

[@JeffreyBeck]

Excellent topic and great information!

[@trl4563]

It's the Enriched flours/aka-preservatives that is added to the grains that makes it bad...not the actual grains.

[@5770mp]

No- The actual grains have some poisons and anti-nutrient stuff... Flour is just sugar.. from whole grain (although with poisons, is have vitamins..) to empty (and fast) calories.

[@mgreen9316]

You mentioned that because of over consumption we have developed sensitivities to these grains over the years. if this true wouldn't we develop sensitivities to animal foods as well such as chicken or fish?

[@LindyFordNutritionWellness]

You explained this really well, Thomas.

[@harryviking6347]

what about us that have no issue with any of these grains! Been eating them for decades and all is working just fine!!!

[@danetiffin785]

Would you say getting a food test of all the different grains be more effective to measure sensitivities, because you might react to all of them, but at different severities levels?

[@-joedal-]

You're simply the best!

[@cheryllofstead4643]

This eliminate and slowly add back and chk response method is slow but very effective. I follow FODMAP and am work through all the food listed to determine where my issues are and how much of something I can consume without bad response. Great topic love your science based info thank you for these.

[@SioLazer]

I'd love to see a Thomas DeLauer video on FODMAP.

[@arth8265]

Also follow FODMAP. Often it's very tricky to pinpoint what causes problems.

[@davekotwani5719]

Hey Thomas, Thanks for the Videos . Can you make a video on caffeine abuse and caffeine abuse recovery. I have been abusing caffeine for years and recently started noticing long term Anxiety issues. Been off Caffeine. But I wanted to know what I can do/eat to help my body to recover from the caffeine abuse

[@geoffdaviesdavies6166]

modern bread making is one of the problems. the old way of letting the bread rise overnight is healthier.

[@fluterific00]

geoffdavies davies I am making sourdough right now and had it for breakfast. :)

[@thatdude4257]

@@fluterific00 It’s not great period.

[@TamJ320]

I was under the assumption a Ketogenic diet was no grains at all. So, if we know what our sensitivities are can we eat certain grains and remain keto? Plus, I am looking for more info on buckwheat. This could totally change my life. Almond & coconut flour are not my favorites.

[@Arrowgamesefootball]

Great vid man really good info how to manage if there's an issue so great could you do a video about that caveman diet and also paleo I agree with you on the fruit issue but would love to hear your take on the dried once if there's a difference if you consume them maybe you already have discussed these topics if so I will surely find it

[@JeffersonSantos-bb2dj]

Thanks.

[@laimonaslb]

Another great video by my favourite KZbinr! Keep it up! Also, For some reason some of your videos (Including this one) has an 80's tint to it in terms of graininess and quality;I like it though ;)

[@Heretical_Theology]

great content brother! Thanks.

[@songbirdcanada2830]

Excellent content, thank you!

[@thatismam]

Hi Thomas .can you please give your advice about ( women over 50 ) and the gym exercises .like when should we stop lifting weight , how much cardio should do , will some exercises damage the knees at this age etc...

[@keithhealy3318]

More good information. Thanks!

[@tesfabaruch425]

Great video.

[@isabellarogers3407]

Hey there,Love your videos. I was wondering if you would be interested in making a video on how to properly do a prolonged fast so as to do it as safe and effective as possible.

[@don.timeless4993]

There's studies started about grain saying that grains are not for humen!

[@larzsharp9112]

Hi Thomas, Can you please do a video on constipation on a keto diet. I add psyllium husk but would like to know if this is OK as I have read that the fibre can be bad for the gut. I'm not sure. If i don't take it Im stuck. Could you please do a video about it. Thanks

[@andseraf8544]

What about fermentation or sprouted first ?

[@bru1015]

How come 20 years ago I never heard about this problem????

[@cbrown717]

GMOs may exacerbate this problem.

[@saintkilledher]

When it’s Easter if I have a few hot cross buns a day I put on 2-3 kg a week and bloat like hell And no I don’t put butter on them and I don’t eat Easter eggs. Just the buns alone are deadly to me.

[@gwynedd1]

If you still like traditional bread then water soluble gluten in spelt, good stomach acid, and especially sour dough will generally avoid the gluten problem.

[@checo5704]

What about farro.? Please can you explain a little about farro grains.?

[@BreezyMark]

I'm totally sugar and all flour free due to addiction issues.... I'm also plant based... would love to know if seitan is safe for people with flour addiction issues.....

[@link6563]

4:39 Tyrone needs safety glasses to use an Ipad

[@wholelottaelevation6442]

link wow..what a douche

[@tylerh2548]

PB&J on 40 cal wheat toast is a staple of my diet though

[@thriftyveegee4129]

thank you

[@Dan88Eriksson]

Can you make a video about green coffee bean and raspberry ketones?

[@Dan88Eriksson]

Thank you, I missed that one.