Why Dr. Gundry Changed his Mind on Gut Damaging Foods (and 5 other things)

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6 Things Dr. Gundry has Changed his Mind on in the World of Nutrition
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Timestamps ⏱
0:00 - Intro
0:37 - Leaky Gut Testing
1:27 - Causes of a Leaky Gut
3:58 - Food Sensitivities
6:16 - 25% off Your First Order from SEED!
7:08 - Food Sensitivities (continued)
17:34 - High-Dose NSAIDs
20:58 - Dairy & Eggs
29:56 - Beef, Lamb, Pork & Unfermented Milk
39:45 - Where to Find More of Dr. Gundry's Content

[@ThomasDeLauerOfficial]

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

[@richardklinowski4251]

Pppp

[@richardklinowski4251]

Pppp

[@rebeccabryan7712]

it also the synthetic ingrediants too

[@louisewatson3129]

what's being beeped out of the video? beep!!!????

[@KatieDarden]

@@louisewatson3129 our recent world wide health "issue"

[@ryan6391]

We need independent studies done on Glyphosphate and gut issues and then class action law suits against the government and food industries.

[@diegodelmar1536]

Mexican government has taken Glyphosphate to trial , please support this initiative we need all your support. Mexico refuses to import genetically modified corn for human consumption and the United States wants to still shove it in. We need your help from your side of the border. Thanks!

[@logical_lb3059]

when govt loses a trial the bureaucrats should pay. otherwise they're just paying u with your own money

[@survivormary1126]

OMG I just saw a list of replies and now they are all wiped out! What? This censorship is disgusting!!! I agree with you and the man who brought up the fight in Mexico against GMO Corn. I read today that the FDA just started to do testing for residue in OUR Corn. Can you imagine that even after all these years when it is systemic even getting into the water and land and of course being taken up by plants without it even being sprayed on it. AND also agree with the guy saying they will just use OUR money to pay the lawsuits. We should change the laws to where we the people get to vote on it.

[@briceking669]

My wife had fibromyalgia for over 20 years then took an alcat blood foos sensitivity test. Some of her trigger foods were coffee, chocolate, kale and grapes. We did a one year elimination diet and she has been fibromyalgia free ever since. She can now eat those foods in moderation without issues. Game changer. This stuff works.

[@kevinjoseph517]

coffee-choc= caffeine.

[@satcomunication]

That is great news, where did you get the test??

[@analarson2920]

Glad it works, our society no longer eats seasonally overloading our bodies with histamines and oxalates and food reactions. Praise God many are sharing what they learn. Prayers for continued healing and success.🙏

[@timshel011]

Those foods are high in oxalates...

[@siriusfun]

And oxalates. @@kevinjoseph517

[@annamcnally582]

I respect a person who can admit their mistakes, especially on social media

[@theselector4733]

What mistakes did he admit to? It sounded more like he was confirming he was right all along.

[@nataliaprodan9335]

That's an honorable trait ❤

[@joc8092]

@@theselector4733 both these guys are quacks

[@brigidlaffey7343]

@@theselector4733that’s because the ‘admission’ was presented in such a way as to protect a precious ego. He was wrong about Gluten being a causative agent for health problems/auto immune conditions but only because of inadequate testing. In my experience firstly one has to get past the closed mind of the one who orders the tests …or not

[@5DNRG]

it shouldn't be that unusual... but our ugly world is too egotistical to be REAL and AUTHENTIC. so sad....

[@robinbutler5684]

I absolutely love how Thomas lets his guests talk, and not overrun the conversation. Thomas is able to share his knowledge and experience respectfully. The truth is we all have our own DNA and will react individually to what we are consuming. We have to know our own body’s and be paying attention to what we react to. Food journaling is so helpful and important!

[@discounting]

Well-said!

[@dalaniekolakowski181]

My throat was closing after eating foods I had eaten my whole life. The only food I could eat was goat yogurt plain. I went to so many Dr’s with no help. They offered me “mental help” but never said anything about “food”😢😞. I got down to 114 pds (as a 46 year old mom & wife). I felt weak & I was starving. My neighbor recommended “the plant paradox book”. I could barely mentally read it (my strength was too low). This book saved my life. I am 49 now & so much better. Thank you Dr Gundry. -Dalanie-

[@jannekallio5047]

oh.. I have leaky gut synthoms and also food is getting stuck in my throat.. can you tell more what you mean by "throat was closing"

[@viggaqu6385]

​@@jannekallio5047 me too, interested to know.

[@sherryfanelli9573]

I had esophageal constriction & had to have my throat stretched … I’m allergic to wheat & corn - also systemic lupus, fibromyalgia, recurring shingles, etc, etc. it’s been a journey

[@survivormary1126]

Great paid addy

[@IronmaidenISHeavymet]

Guys this is for people who have leaky gut. Not everyone needs to be on a completely strict diet. He's helping people who have been told their autoimmune conditions are incurable.An yes when you are sick you become sensitive to a lot of foods/ things. And thats why its so restrictive. But when people who are sick start to feel like a normal person again after years of hell, they could care less about what "delicious" or normally "nutritious" foods they may not be able to eat anymore.

[@sheiladale6802]

I think it’s the pesticides that ultimately cause the gut issues.

[@sillymesilly]

Round up

[@carmenreyes4669]

Pesticides, Medication, Preservatives, Gmo and Plastics. Are the issue.

[@LaurentMelnyk]

Totaly . Me too . Experienced the difference

[@dianamanning-squire4193]

No.

[@dianamanning-squire4193]

@@sillymesilly No.

[@tomwinston6758]

Good interview Thomas, you didn’t interrupt your guest like so many interviewers or spend more time talking than the guest. Thanks!

[@kameaokalanikalota-uzia5985]

Tom B* is one such annoying interviewer who seems to want to appear no less knowledgeable than his interviewee.

[@marcusgravin8772]

I live close to Andorra in the Spanish Pyrenees which Gundry mentions towards the end of this vid. And I can attest that they are NOT all sheepherders and eat sausage every day 🤣🤣 It's a rich part of Spain where people work and eat like everywhere else in this country. I would rather relate their possible longevity to the social and family oriented culture in Spain, and the clear air and good water of the mountains. Plus lots of hills to walk up and down.

[@esotericsolitaire]

Yeah, people in the blue zones walk and walk. They have to to get where they're going. 🙂

[@janezscancar4178]

100% agree. I worked there for more than 1 year and can confirm what you told us.

[@Ruktiet]

Yeah this guy’s a joke

[@MrMadalien]

Well, think about the older people in your region, they probably ate a different diet than what most people eat now. Unfortunately people's diets in Europe in general has taken a turn for the worse because of American influence. The amount of processed seed oils, pesticides and low quality products circulating are very very different than what was consumed just 50 years ago for example. I lived in Portugal for most of my life and was born there. It is also a country with relatively high life expectancy and traditionally a very good diet with only whole foods, lots of fermented products etc. But if you look at the generations from the past 40-50 years, they are all dying way too young, mostly from cancer, but autoimmunity is also rampant and general chronic illness. While the traditions are largely the same (sourdough bread, dairy, meat, leafy greens, legumes) the recipes used in supermarket sold products often include seed oils instead of olive oil, the products are coming from factory farming of the lowest standards, the vegetables are sprayed with innumerable chemicals and the traditional seeds have been replaced by monsanto seeds. In the countryside, obesity has become rampant. illness is everywhere. The children often have autism and other development disorders. This is not because of the type of foods that they are eating. It is about how those foods that have been consumed for hundreds of years have become hijacked by large companies and the healthy ingredients are swapped with unhealthy ingredients, and the once healing properties of meat and vegetables are now contaminated with pharmaceuticals and pesticides. Glyphosate is STILL not banned in Europe. I personally witnessed self subsisting farmers in Portugal spraying glyphosate EVERYWHERE. The sidewalks even get sprayed just to quickly kill pesky weeds. I would see entire fields completely browned out suddenly overnight, it broke my heart and made me realize that living in a city might actually be healthier.

[@ambramari118]

Andorrians Life expectancy is 83 in 2023… just like any Spanish or French. This guy is a fraud.

[@swampy2468]

I must say that I like the fact that Dr. Gundry continues to evolve and adapt and is open to further studies and hypothesis. Too many doctors arrive with conclusions that are not set in stone.

[@luchiayoung]

As a physician you need to be correct.

[@lynlawley8903]

And then carry on with the additional add on to sell the next edition,,this is how we move forwards and its not all big pharma,, we can do natural remedies that don't have bad side effects

[@pcp.9834]

Be aware you can't generalize Drs., only they know your Labs n your medical History, Dr. Gundry, does not. Read the disclaimer, you can not get accurate assessment from the Internet. Too many people rely on online advise n end up getting sick. A consistent patient, My Drs. have kept me alive! Of course, I only go to one Medical Center where they are all connected to your file. Not a 12 different Drs. from different clinics, they don't communicate with each other

[@raymondotoole2600]

You should see him on the doctor Mike podcast. Proper melt

[@martineri2000]

​@@luchiayoungas a physician you must know Physiology and pathophysiology, to be able to grant the patient not only traditional treatments, but to know when something new is not going to harm him and consequently there is no problem for him to try it and through the observation of the evolution of these patients, formulate hypotheses that YEARS LATER could or could not become new guidelines of medical practice accepted and used by those doctors who are not interested or do not have a Researcher's profile, that's the doctor's job

[@sheilarenaestone5106]

I have Celiac, stopped eating all grains last April. No rice, corn, oats . I also had Fibrosis F3 and NASH S3. Went on an Anti Inflammatory all organic diet last April and it's absolutely changed my life. Long list of chronic medical issues over 23+ years and almost all of those things are GONE now

[@jrstf]

I haven't figured out what "organic diet" means. All foods are organic, as in, derived from living organisms. I don't know if it relates but Pennsylvania has been doing over the last decade or so, they are in the final stage of eliminating organic farms. Their intent is not only to end sale of foods that are as they grew, but also, at any time of their choosing, enter your home and inspect your refrigerator for illegal foods that you grew in your backyard without their approval.

[@sandrasmith3871]

I​@@jrstf

[@chloem4293]

I heard another theory. Glyphosate might be the cause of Celiac disease. People were saying eating pasta from Italy is fine for them. Italy bans glyphosate usage on their crops.

[@celiacrevelation2875]

We are warriors for sure. I'm Celiac also and eat no grains. I'm so happy your results are taking away your inflammation and helping you avoid chronic disease. Way to go!! I'm proud of you. I know it isn't easy but neither is living with pain. NO GRAIN NO PAIN. Dr Peter Osborne. Hugs my Celiac friend! I am studying to become a Functional Nutritionist. I can't wait to share with others what I've learned too! PS I'm 67 years old and taking classes so I'm proof you can live a long life if you make good choices! Rock on, sister Celiac!

[@alipainting]

​@@chloem4293Italy imports a lot of North American grain, so look for organic Italian pasta only. I only get Dellalo, as they use Italian organic grown wheat.

[@Fldavestone]

Verrry good interview letting the guest finish his thoughts. Having had bels palsy twice,a kidney stone,high bp,and pmr this connected a lot of dots for me. I completely changed my diet improved my gut,and healed with the help of Dr. Gundry,Dr. Goldner,Dr. Li and this channel.

[@miamisammy4020]

Plant Paradox was the first plan that helped me drop 20 lbs and resolve joint pain, and other issues. I'm still working on my health after many decades of developing dysbiosis and the effects of the SAD (Standard American Diet). I follow you, Dr. Mindy Pelz, Dr. Mark Hyman and many of their guests that present topics that interest me and make sense. Keep up the great work in bringing these topics to the public.,

[@maryjones5710]

Used as a desiccant just before harvest, so the product doesn't get moldy, etc.

[@annporter7359]

I agree

[@anitahernandez1207]

In Europe, I heard that they harvest grain differently and some ferment the grains before baking. I have seen a video of someone grinding organic buckwheat and organic wheat berries in a small mill, then fermenting it overnight with buttermilk. The next day, she made pancakes with it. 🥞

[@jennybadl7840]

I'm French and I can teel you that sourdough is not common. More than 95% of bread or pastries are crap. Some people bake sourdough AT home but it's not common. Perharps it IS not as crapy as in the US, but we usually follow you. Si it's juste a question of time.

[@TrishLester]

Sounds like a good idea. By the way, buckwheat (despite the name) is not a form of wheat. It’s a “fruit” seed related to rhubarb and sorrel. No gluten.

[@robertbairt9094]

BW taste like ground Burlap😖

[@MrJeanBaguette]

Content de voir d’autres français(e)s intelligent(e)s et initié(e)s à ces sujets et à ces personnalités!

[@llbailey9946]

​@@jennybadl7840 LOL, French is not all of Europe

[@KathyMcDevitt]

Thomas thank you for your real deep interviews. I love Dr. Gundry and and I apprecitee your channel so much as I am on my own health journey. Thank you.

[@RaceFanatic7]

Changing one's mind is a great quality, especially if you're wrong a lot.

[@ocho33]

I hope he ditches the low protein lunacy

[@lf7065]

😂👍🏻❤️

[@raymonddriggers]

Yeah I could see where that could be a real issue especially if you are jo Bidum!

[@colleenferreri]

What? Smoking is good for you. Gundry said that?@@eless3543

[@MarksC4Corvette]

@@colleenferreri Don't listen to them, Gundry said that there's studies that support benefits from Niacin Acid. He said the people that smoke AND have a bad diet don't receive the benfits because of the bad diet. Think about it...somebody else here already said it, there are old timers that smoke every day and then there's a person that never smoked a day in their life that dies of lung cancer. These keyboard warriors are just like the MSM, hear a sentence and run with it. In that video he said he doesnt smoke and doesnt promote it, he simply pointed out there's evidence that nicotine may have strong health benefits. In his defense he was being double-teamed by two modern practiced (young) doctors that believe in prescriptions over natural cures.

[@skerr1776]

I have UC, psoriasis, psoriatic arthritis, hashimotos, IGg antibodies, and when I ate carnivore/carnivorish…all my inflammation, joint pain, face puffiness, etc. disappeared. Been rogue over the Holidays. Feeling unnecessary pain right now all over. Heading straight back to carnivore diet lifestyle again today. Steak, butter, bacon, eggs, seafood, beef, chicken, heavy cream, cheese, and very sparse veg like onions, garlic, avocados sometimes. I lose weight and feel great. So glad I saw this video to snap me back from my sugar and gluten holiday. It’s yummy, but not worth the pain.

[@laaaliiiluuu]

Do you have the same inflammatory issues when you eat green leafy vegetables like kale or spinach for example?

[@cherylh4688]

​@@laaaliiiluuu I'm just jumping in here to say that both those greens, but especially spinach, are high in oxalates, which are like "little shards of glass" that our bodies actually store if not quickly removed with calcium (often leading to calcium oxalate kidney stones). And these stored particles can cause havoc anywhere they reside, incl in organs. And for myself, high oxalate-containing foods have turned out to be major triggers for my formerly crippling arthritis, which was proven beyond a shadow of a doubt when I finally gave up my one last holdout - dark chocolate - and the last of my pain finally went away. So I definitely am on the side of giving these foods up before you begin to experience the effects of their accumulation. For myself, I think it was mostly kale that did me in bc I had at least 2 cups of cooked kale almost daily, whereas I already knew I couldn't tolerate spinach. I just didn't know why until now. There are a lot of videos on the dangers of oxalates on KZbin, as well as on "oxalate-dumping," which you will want to be aware of before giving them up, so you can mitigate the unpleasantness of that temporary side- effect.

[@alvarveigalima5474]

God bless you🙏❤

[@jaybird7773]

Spinach is also very very high histamine so it would be terrible for someone with histamine intolerance

[@joeeggfromleigh]

Same here! Feeling the carb inflammation and it's the pits. Back to eating clean animal products for me!!

[@maryanafsahi3530]

I like it when you both say interesting. Doctor gundry, my friend bought me some organic pistachios from waitrose, for £3 shelled in a packet for my birthday . I itched a lot. When I emailed waitrose, they took more than 2 weeks to let me know , that, yes it had some pesticides, but it was an acceptable amount. I asked which pesticides, they emailed me back that they are not allowed to say. Now I soak all my nuts over night with a pinch of salt and the water turns very murky as a result. I do this to stop the annoying continuous itch. We both enjoy listening to your amazing voice. You may find it odd but It helps us sleep at night time. May the good power look after you

[@cates_keto]

Great interview!!! It’s great to get such valuable information!! I’m on keto but have not used almond flour as I didn’t like it (I don’t really like almonds) and we mainly eat plants, eggs, cheese and some meat sometimes. I prefer raw food myself. The kids are sick of me blaming “insulin resistance” and “metabolic illness” for every sniffle they have BUT they often beg me for Keto when they come home from their friends house because they feel so bad!!! (Hee, hee, my evil plan to push them into keto worked!)… I wouldn’t even really call our diet keto but rather raw and real food with no refined carbs and sugar! Thanks to you guys for your books, interviews and information!! Saving lives for sure!!!!! 🎉🎉🎉❤❤❤❤

[@Vinny-no9bd]

You sound like the Yuppies who yell at the ice cream truck in Brooklyn. Poor kids.

[@cates_keto]

@@Vinny-no9bd do I? Yikes! 🤣 I live in rural Ireland!! 🇮🇪 ☘️🇮🇪☘️

[@Vinny-no9bd]

@cates_keto Ha ha! It's funny you say that because the Irish got replaced by the Yuppies in the neighborhood I'm talking about. I miss the Irish.

[@cates_keto]

@@Vinny-no9bd I stayed in Brooklyn with some Irish ☘️ yuppies so maybe it rubbed off on me!!! Love Brooklyn (and Yonkers, the home of the Irish!)

[@Vinny-no9bd]

@@cates_keto Yes! McLean Avenue!!!

[@Jesus-Loves-You.]

Mind blowing! Sorry for those who can’t bring themselves to listen to this whole interview. (I get it because i’ve had some negative thoughts about Gundry in the past.) HOWEVER, based on a VERY long list of my own food allergies + sensitivities, my experiences + experimentation, what Dr. Gundry covers here makes total sense. When I went on a 30-day all carnivore diet, my joints quickly improved, although Leaky Gut and other GI, respiratory and heart conditions remained. I then began eating a varied diet, mostly meat, eggs, and dairy for protein, but no grains. Unfortunately, I started eating almond flour, almond cookies-biscuits-bread-almond everything. In this time my joints and bones started aching and getting weaker, am very fatigued and am experiencing brain fog again-as though I were reacting to allergens and toxins. Almond has become yet another allergen for me. Thanks Dr. Gundry and Thomas DeLauer for this interview. Good health & God bless you all.

[@audreygregis8721]

​@@getter_doneYou beat me to it! Neither Thomas or Gundry talk about oxalates. Sally Norton changed my life. It seems Thomas and Gundry continue to ignore her work. My gosh, she is all over YT with interviews for over 4yrs now. And her book, Toxic Superfoods, is fabulous.

[@carldipper9294]

Why do you need to bleep out the word Covid?

[@loneranger7573]

its not allergies, unless you always had them, its a sensitivity, could be caused by anything. all my allergies except one ( white birch, and I live behind a forest of such trees!) disappeared once I went on Hormone replacement, including thyroid.

[@audreygregis8721]

@@loneranger7573 Oxalates can cause allergies, because they can lodge in the lungs. After 3yrs on CV, my allergies of 48yrs disappeared at 68, 2yrs ago...and about a month later I had a wicked oxalate dumping weekend, although once on the other side, I felt amazing. One of the favorite places your body stores oxalates are the thyroid.

[@janedamato]

Corn is probably GMO and glyphosate filled

[@skincraftorganicsllc8537]

Excellent discussion, thank you Thomas!! I've watched and listened to Dr Gundry countless times, but this is the first time I found him to really explain everything he is always touting about the gut.

[@ukestudio3002]

Your videos of past few months have vastly improved in my opinion. Also enjoying these interviews. Thank you .

[@josephpaccione8034]

Gundry is pretty decent for a doctor. He has taught us alot. Of course u have to adjust.....if you are to improve. Thank-you Thomas

[@amywjn]

No design flaw. The human body is an amazing masterpiece.

[@patriciawhite6429]

Exactly our bodies can heal itself if we give it the environment to do so. Exercise, good food, and Homeopathy is the environment it needs.

[@5DNRG]

absolutely! we are given all we need to thrive. The most important part is our mind and where we direct our attention.

[@sohaylamammo1159]

This is a great interview to explain gut issues and food sensitivities related to autoimmune disease and other issues. Thank you Thomas

[@abdullahreed7200]

I think you need to go further in understanding the links between psychology and the physiology of eating. Its how we think about food that affects how we feel about food, and how we feel about food affects consumption choices, physiology, and more. I really want to teach you how this works, Thomas, because you will be able to help a lot of people if you get it. I had to save my life in order to learn this. In July 2023 I was 54 kg and haemoglobin was dropping and I went to hospital for a week. After that scare I put into action everything I know. I used a lot of dairy to recover quickly. I was diagnosed with pernicious anaemia by the hospital. They told me I had to have vitamin B12 injections, but I refused that and got my mother to make liver paste for me instead. I have had liver meat once a month since then and now weigh back over 75kg, more than when I was hospitalised, and I’m absorbing more food than ever. I’ve been writing, reading, meditating, fasting moderately, and I’ve worked it out. I understand dairy food and want to share it with you. You can my dairy insights at this link: waragainsteatingdisorder.com/2024/01/04/dairy-the-great-lesson/ I would like to hear anything back you may have so I can tailor my writing to be more aligned with your culture and belief. The paychological of food is gratitude. Gratitude is stronger than nutrition and is good for gut recovery. Accepting food is not the same as being grateful. Giving charity to the hungry. Giving the food that you want to refugees, not just bags of rice and cartons of cooking oil, is just a part of what I’m talking about. Gratitude has to be multidimensional and ingrained. That is going to get huge gains in gut health and natural hormone and special tissue activity in the gut. I needed intrinsic factor. I got it. I now absorb proteins and my blood cells are back to normal even though I refused vitamin B12 injections and just bought a single bottle of low dose tablets after hospitalisation. I am a goat farmer. Raising goats on an organic tropical farm taught me about the gut. They use the elements of nature to digest and produce bodymass much more than we do. We are producing thought much more than they do. They use minerals and fermentation more. Anyway, that is just what I could squeeze into a comment. I appreciate your work Thomas and Stephen. I want to see you go further on gut brain axis understanding, God willing.

[@lilshaff07]

this was incredible - i watch every interview but this one hit hard at home. THANK YOU!

[@giaatta9303]

An excellent episode. I like the learning as we go with all the keto, paleo, gutter free, carnivore etc diets. So glad I am in this community

[@IDreadDawn]

Wow. Such an Informative video, Cheers!

[@joshuamininger7745]

Great conversation! Thanks for interviewing Dr Gundry!! He has helped my wife and I solve YEARS long devastating autoimmune diseases! After years of many docs who could not solve this problem, only Doc Gundrys method has worked! 😂

[@jonathanjones2435]

what did you do exactly?

[@joshuamininger7745]

First of all, it was a matter of being compliant to the yes and no lists. But in our case, we were one of the 10% of people who did not fully recover (felt better but not fully healed) with just that. We had to do testing, the specialized food testing he talks about (Food Zoomers) where they test actual blood antibodies and such. Found several foods that we were VERY surprised about that we EAT EVERY DAY which were killing us. Its different for each person, so I would not say which ones were ours. But listen to all his latest videos and I have a feeling it will be covered in his book with the new COMMON foods he has discovered that can be a problem for many. @@jonathanjones2435

[@akkibajaj705]

How ? He has been proven wrong many times and he also promotes smoking cigarettes

[@BartSimpson-nr1dy]

As well, others such as Dr William Davis, also a cardiologist emphatically suggest an imbalance of gut bacteria is the real problem. I believe more that the gut bacteria imbalance is the issue.

[@abigail2795]

​@@akkibajaj705he does not promote smoking at all. You obviously have not understood or read what he said about this topic.

[@nicholasboscaino6262]

Wow! You finally had Gundry on! Yay. Can't wait to watch this. Bravo to you!

[@lucretiasulimay1968]

Thank you for saying that about almonds.i bake my own keto bread and dessert noticed I never felt good after using almond flour.i have changed my recipes to flax n coconut flour,no more problems.i found organic coconut flour at the dollar tree store.great conversation gentlemen thank you ❤

[@amirhamza7610]

What about Walnut flour?

[@lucretiasulimay1968]

Never tried it.

[@esotericsolitaire]

I have to be careful with flax flour. It can make me queasy, probably something to do with the high ALA content.

[@VisionCapitalist]

It rancidifie shortly after gringing - grind it fresh with a coffee grinder@@esotericsolitaire

[@lorinichols1847]

I use hazelnut, at least in part. It comes out a little better with almond, but I'm not trying to win a ribbon at the fair or anything....😄

[@AlexLevineFitness]

I have Ankylosing Spondylitis and the only reason I’ve been able to get through it was diet changes when first diagnosed, this is all so accurate, starchy vegetables, gluten, wheat, nuts, dairy all made me feel terrible!

[@heyday179]

what protein do you eat. i am having trouble finding protein. i like tofu but they are finding microplastics in tofu even. and the microplastics cause auto immune dieseases and cancer.

[@MelodyInTheChaos]

Yep same! I cut out a lot of things from my diet but well worth it. I have pretty much forgotten I even have ankylosing spondylitis because I rarely have flare ups anymore.

[@nick42023]

What did you cut out precisely;)? Pressure cooked lentils, beans and chickpeas are so good to be able to eat again. No dairy., no eggs, no grains no nightshades and moderate amounts of wild fish and pastire raised chicken and tempeh

[@DeterminedZone]

I don’t know what the heck to eat anymore and everyone has a different opinion about what to eat. I’m so sick of it.😢

[@stopPlannedObsolescence]

​@@heyday179hemps seeds

[@jeffreyharrison4045]

Love these extended sessions that focus on how views have changed! Thanks Thomas!

[@operasinger2126]

Thanks for having Dr. Gundry.

[@tarandhesi3450]

Great content Thomas, whether you like Gundry or not, information is always useful and i love yiur videos compared to some of the other similar KZbin, Podcasters as its short, sharp and to the point, just how i like 👍😊

[@ZsuzsaKarolySmith]

Information is only useful if it’s correct.

[@lynlawley8903]

True ​@@ZsuzsaKarolySmith

[@WatchingPlanesnbirds]

Thank you. I follow both and found this informative and interesting

[@theprophet2444]

First I thought Dr. Gundry sweared, then I realized he was talking about the C-Virus 🤣

[@snowyowl6892]

“swore” not sweared 🤗

[@merrynlonsdale5178]

why is it bleeped tho?

[@lauraw.7008]

@@merrynlonsdale5178right.

[@lauraw.7008]

Why is long-covid being bleeped? Why aren’t all doctors wondering what would happen if we did this or that? Food sensitivity testing, or fecal transplant ?

[@merrynlonsdale5178]

I see

[@beingintrinsic]

One of the most important interviews and topics of our time. Amazing contribution! Its also interesting, though confronting to Dr Gundry (who I have followed for 10 years,) how the principles and practices of Ayurveda still have persisted as truth and relative elegance for each mind-body type. That 5000 year old testing can't be beat.

[@theelizabethan1]

Thank You, Thomas, for this respectful interview of Dr. Gundry. And for giving us this opportunity to hear updated/revised responses to your intelligently phrased questions, directly from Dr. Gundry himself.

[@montz6743]

Great conversation and incredibly informative keep this up Thomas you are on the cutting edge here thank you

[@cherylh4688]

Yes, and I am incredibly grateful for this GREAT interview too, Thomas!! And not least because I have been asking around the carnivore medical community for a year about that "sugar molecule" in beef, lamb & pork that Dr. Gundry has been warning of, and no one has ever replied or commented, at least that I saw anyway! And I have always believed Dr. Gundry, for all the products he sells, is still a very sincere doctor dedicated to his and our health and well-being. So I couldn't believe no one was taking his warnings seriously or offering any other research to counter it! But now I definitely believe him, and so will begin to remove those meats from my carnivore diet and replace them with bison and maybe elk! But I have a quick question: is ALL sausage fermented, even in this country? I ask because I buy grass-fed pork sausage patties from Whole Foods, and they are to-die-for!! But not literally.😉😟 Anyway, thank you, thank you for this very informative and timely interview, Thomas and Dr. Gundry. You are both indeed "on the cutting edge" with your channels and info, and are much appreciated!!!

[@keyman6385]

@@cherylh4688 Unless the sausage ingredient list references bacteria, yeast or other microorganism, they are likely not fermented.

[@cherylh4688]

​@@keyman6385 Oh, that makes a lot of sense, Keyman! Thank you!

[@maryanafsahi3530]

Doctor Gundry, you have an amazing sense of humour when you mentioned giving us the cashews and eating the fruit themselves. They are not silly

[@exdel2335]

I love dr G, thank you for this interview Thomas. Two of of my favorite health teachers 😊

[@nicolemadfis1051]

About almonds… I lived in an agricultural area heavy with almond trees. When the trees flower the allergies of many people are triggered. This area also has high occurences of asthma. I wonder if immune respiratory system is triggered - as well as causing chronic low level inflammation.

[@lynlawley8903]

That would make sense,,

[@lynlawley8903]

How do we know what works just test it it's sad but each of us could be at a different level,,so have🎉 varying results ,,,it's not easy

[@teresamexico309]

Not only almond trees but any flowering tree can cause allergies to some people.

[@skatulle]

Dr. Gundry is in for something amazing here. Many conventional doctors like Doctor Mike here on youtube dont seem to understand what Dr. Gundry is doing. Of course, conventional medicine will never agree that there is always a root cause to anything and try to hide information as much as possible. This conversation is much calmer because both are believers in holistic approaches to treatment. Keep shouting from the rooftops. Thank you Thomas for having him on.

[@codewick8985]

I remember an old Dr Oz show where he had 2 non-conven docs on that said inflammation is what causes heart faiIures - not choIesterol. Oz had to warn everyone that this is opposed to all the info we have... ya these doctors were right. We've been miss lnformd for decades

[@skatulle]

@@codewick8985 I feel you. A recent Interview of Dr. Gundry with Dr. Mike and another doctor here on youtube to me was so frustrating to watch. And to see how young Dr. Mike is, it is important for him to reflect and ask himself why most of the conventional doctors after many years of practice choose to walk away from conventional medicine. Dr. Mark Hyman, and many others ive watched on youtube were once conventional doctors.some had to learn the hard way, because they would get the diseases we get, then go to the their fellow doctors who would treat them the very way they treat us and get the same results we all get. Out of that they realize they have been lying to people all their life. Then transition over to functional medicine. The system is meant to keep us sick and have Insurance companies and big pharma making a killing out of sick patients. if this is not borderline criminal idont know what is.

[@geoffbeach5650]

Dr Mike is a self-serving opportunist..

[@MochaZilla]

​@@geoffbeach5650I watched the debate between him and gundry the other day, and i gotta say, they all had big egos. The female doctor had the most class out of the three. Gundry was rude as hell and interrupted multiple times, making weird. "Ahh, uhh, ahh" noises. Dr Mike seemed to just want to rip him apart without fully listening and i can tell dr mike drinks the koolaid hard core. Overall all parties had valid points but Gundty definitely lost some credibility with me when i heard some of the bs he was spouting "better off eating a hershey bar than a grape." Thats total bs

[@ebayguy38]

​@@MochaZillaman that female doctor was annoying as heck. SHE'S the one interrupting and not allowing Gundry to speak.

[@RonWesterbeek]

Great update gentlemen 🎉

[@Bomber389]

This is a podcast I have been wanting to see because both Thomas and Dr. G have been really interesting to watch to gain new tools and knowledge. Thanks Thomas.

[@williamwomack3153]

So what’s on your hit list doc? Well, beef, lamb, pork, all nuts, now eggs and dairy, pretty much all vegetables… What about air? As long as you pressure cook it.

[@mataperro818]

Your so lost just take a breath and research. Do you know what hybrid vegetables and over bred fruits and veggies are??? Try and find one that’s not a hybrid or over bred fruit or vegg in your local health grocery store. Good luck.

[@Clarkssman]

lol

[@cbrooks0905]

He’s never said any of that

[@VottotoIono]

​@@mataperro818you won't find a single "one that’s not a hybrid or over bred" even if tried 100 years ago. Even more: if there weren't those -bad- "hybrid or over bred" seeds, humanity still wouldn't overcome hunger death. Because there weren't a single plant in nature (one that’s not a hybrid, etc.) that could give as much as humatiny needed as it is.

[@mataperro818]

@@VottotoIono and with those sacrifices comes these consequences. Which is what people must be shown. It is possible to avoid eating wild game for example. Hybrid or bred or not the point I was making is the hybridization or the over breeding con are high sugar fruit or toxic veggies made less toxic. Point is sugar is one of many problems.

[@anilsah0870]

the glyphosate is the culprit in the wheat flour 😢 and take noted of our own Food sensitivity 👌 thanks Thomas for this podcast 🙋🏻‍♀️

[@MochaZilla]

Lol pot cast hahaha

[@irefi64]

Extremely informative, thank-you. In addition to many other learning points, I was fascinated to hear that viruses and stress can also be causes of leaky gut. That could explain why I suddenly developed food sensitivities in my late 50's with things I had always eaten without trouble.

[@WB1200]

FYI, they are bleeping the word c.o.v.i.d. KZbin is clown world 🤦‍♂️

[@esotericsolitaire]

😂

[@codewick8985]

You have to check posts after you post them.. many don't show up at all and it's just from using regular common words too ! You have to misspell everything

[@argosdog9890]

I wish there was a reasonable alternative to KZbin…it’s getting stupid

[@user-ty9oy4mi3h]

Ridiculous

[@ani1344]

Why?

[@samwisebaggins830]

First and foremost - great video. Thank you. I’m not a huge fan of Dr Gundry’s work but I respect it. And the reason i respect it is his ability circle back and question his own positions. His line between pseudoscience and science supports his approach,and he said “20 years ago I would have discounted leaky gut as pseudoscience.” 20 years is a lifetime, and even science doesn’t move that slowly without other factors. Through one lens, the pharma/medical community protects its prescribed and accepted approaches to fortify revenue streams. (The beeps over particular words in this video are offered as a present proof.) I’d love to hear the lenses he sees in terms of those lenses and how to break through those friction points in a healthy/responsible way.

[@amosjl]

Big fan of both these guys and Dr Gundry’s programs definitely help my GI issues. Respect for having him on as a guest Thomas as there are too many out there just looking to score points off him simply because his isn’t the popular opinion. Science isn’t always popular unfortunately but it does seek to prove itself wrong. The very fact that Gundry corrects himself upon seeing new evidence is enough for me to believe his integrity so maybe those naysayers could spend their energies elsewhere since he’s already doing the job for you.

[@jovoorheescollinsmphbsnbch6245]

I just had one of my diabetes patients, who also seems to have a gluten allergy manifest in dermatological issues and respiratory issues tell me this morning that they ate overnight oats and their blood sugar skyrocketed almost 100 points. I just told them they need to move to an organic non gmo brand of oats and try again... and then I sent them this video 👌 Thanks to you Thomas and Dr. Gundry 🙏🙏🙏🙏🙏

[@missmarielyne6697]

lol... avoid oat all together !?

[@emh8861]

All oatmeal does that .

[@unassailable6138]

change oat form? lo l. Why not cure his diabetes and keep him in the 70s glucose range all day with a crnivore diet. No glucose no insulin spikes.

[@crankiemanx8423]

What about other nutrients where will the body get those...vitamin C, potassium, magnesium,...etc .& The rest ..? ​@@unassailable6138

[@codewick8985]

@@unassailable6138 Oh but as per this video at the end, even the meat is another problem! (brain issue). Did you miss it? Maybe if we have a slice of Proscutto /sausage, it can ferment the meat. I nearly give up at this point after just moving towards carn. last week

[@deeoh3708]

This interview with Dr Gundry explains leaky gut so well. I have autoimmune disease and have been modifying my diet continually over the last several years to find out what causes flare ups in me. One has to find out for yourself. Gluten and sugar were the first to go.

[@alisashepherd8702]

I had terrible psoriasis especially on my scalp and forehead. I had stage 3 colon cancer and had surgery and chemotherapy and my psoriasis COMPLETELY disappeared. I have been cancer free for 15 years and my psoriasis never returned. My oncologist was totally confused by this and assumed it would return but it never did. Turned out to be a great side effect from the difficult chemo treatments.

[@redearth8256]

Do you attribute it to not eating lectins?

[@Aleksander1812]

Yeah

[@trail.blazer]

For many years I had psoriasis on arms, lower legs, neck, chest and a bit on the hands. I subsequently discovered it was because I was a regular bread eater (at least 4 slices every day) and it was the soy protein. Eating bread that didn't contain soy solved the problem, although I no longer eat bread at all. I haven't had psoriasis in well over 10 years. It was that experience which caused me to become interested in nutrition and realise that something happening in the gut can have such a significant effect on the outside of the skin. Soy is the only thing that ever had a clearly negative effect on me. Good to hear you are still cancer and psoriasis free.

[@esotericsolitaire]

@@trail.blazer My ex-husband had terrible psoriasis. The only diet that helped him was ketogenic with lots of fish. He did carnivore at first and had a heart attack. The doc said the only thing saving him were all the NSAIDs in his system (chronic back pain). Apparently, his body, for some reason, started eating its own protein. My understanding now is this indicates more fat is needed in the diet. If you're going to do carnivore, you can't eat only lean meat. Definitely need to throw in cheese and eggs.

[@craigslitzer4857]

You're not the first person I've heard say that chemotherapy led to a remission of psoriasis. It's just a shame you have to get freaking cancer in order to have the option.

[@toriarose]

Commenting at 14 : 06... Seems to me the simple (and much less expensive than going to a doc, which many can't afford) answer is to look at what you eat, and eliminate those foods that you eat every effin' day. And especially if you eat them all day long. (Of course, eliminating all the junk/fake food is Job One.) And then, after seeing good results, introduce those foods back (as desired) slowly and monitor your body's reactions to them. And then apply what I've come to realize is some of the best health advice (if not the best). Variety and moderation.

[@sarahshealthyrecipes]

Thank you for this great information ❤My 5yo seems allergic to EVERYTHING. I will be reading his book and Lord willing we'll get her gut healed.

[@NatiDeNut]

Thanks for this clarifying approach

[@Dan-dg9pi]

Good conversation. I do wish you would have pushed more on lectins, especially with all the discussion of individual differences between patients. Also, plenty of researchers don't seem to be as worried as Gundry is, and so it is worth really probing this.

[@hugoapresname]

That‘s why those physicians can’t heal their patients. Then they go to Dr. Lectin 😂 or read his books like me and they get *healed* Dr. Gundry is an answer to my prayers 🙏

[@Dan-dg9pi]

@@hugoapresname Who said those other doctors aren't having success with their patients? That can't possibly be true. Why do so many people believe there is only one right way? In the case of lectins, there is a strong scientific case against what Gundry said. I seem to recall the host of this podcast himself saying that not all lectins are bad. But on KZbin, no podcast host will confront any of their guests, I think because they fear that other potential guests will avoid their show. That is not good for presenting the facts to viewers.

[@itsamodernmess]

People are confusing the fact that he’s specifically talking about patients with autoimmune disorders. He’s not talking about the whole entire population. Everyone wants the information that they’re consuming to be for them. It’s not for you. relax. I do feel like he needs to do a better job at highlighting this point though because he does not realize the miscommunication. Regarding Me - I’m a super healthy, super strong athlete that was megadose with ibuprofen post Soccer, growing up and developed “leaky gut” and I have a number of auto immune struggles which i successfully navigate with lifestyle and diet (I feel so much better than my friends that use biologics) - I don’t even use Dr. G as a resource for myself - I tried the Auto Immune Protocol elimination diet (it was torture) and then I finally found Dr. Terry Wahls protocol. She “reversed” her MS with her protocol. It was a game changer for me and helped me help myself. IT’s especially helpful bc it focuses on making sure you have X Y Z minimum important nutrient dense foods (it’s not as “fear” based). Although // I think my Spidey senses are very terrified of canola oil soy bean oil and chickpeas, beans, gogi berries, zucchini, eggplant (but it taste divine), seeds? I just bought sprouted pumpkin seeds again - hoping for the best. For some reason // bananas get me too 😢

[@cameroncollier8062]

Gundry now advocates food sensitivity tests to find out what antibodies the individuals body is producing to a specific food. He said he sees 100% of his autoimmune patients having sensitivity to gluten lectin. So in general lectins may be a problem but for autoimmune patients it’s guaranteed. Ultimately, knowing what foods you are sensitive to is the point.

[@alexandrelevy3916]

I agree 100 percent!!@@Dan-dg9pi

[@2coryman]

Thank you Dr Gundry, we all need to be well informed about what you show us and practice prevention

[@garyreimer5856]

Goodmorning Clarice. I listened to this interview today. I thought it was interesting and thought might also. I hope your having a good day. God Bless

[@MissTease77]

Two people I most respect, sat down to talk , very excited

[@deusvlad2.083]

Oh damn inteviewing Gundry with Thomas, whats next DR berg and Dr Gundry Dr Ekgerg talking together? This is blowing my mind.

[@cmvamerica9011]

Half of the universe is trying to kill us, the other half is trying to help us survive.😂

[@zacstein2570]

Amazing conversation. I gotta check out this book.

[@barbiekat6352]

Im wondering if the testing for IgG food antibodies has been improved. In 2018 I took a Genova IgG antibody serum test My results: 🔴High 3++: almonds, wheat, garlic, *curry. 🟠Moderate 2++: walnuts, ginger. On the results page it stated that you may not get a reaction to a food you have not consumed in a while…even if sensitive to it. At testing, my diet restricted a lot of foods including gluten (so of course wheat ). I had almond products frequently but not so much garlic and rarely walnuts *The curry is very confusing because curry is a spice mix but also a dish. I called the company but no one there could answer what was included in curry. For years I had been taking a turmeric/curcumin supplement daily, which included ginger, for autoimmune joint inflammation. It helped me a lot and when I tried eliminating it, I had more inflammation! So, the test was not very helpful!

[@BeachCAL]

OMG- This is me! A million food sensitivities. Have 2 autoimmune diseases. I always say I am THE MOST annoying person to go out to eat with-- because I drive any waiter crazy! I did a hair analysis and previous blood work for food sensitivities and all of them came back with A LOT more foods that I CANNOT than can eat. Many of which are just "normal" everyday foods, but I just cannot eat them. Have also done elimination diets for many foods such as nuts, eggs, soy, etc. etc. Some I have been able to add back in without issues. I've been "downing" NSAIDs for various issues-- will certainly start to cut that back. So interested to read this book! Thank you!

[@crankiemanx8423]

Multiple food sensitivities can often be caused by having high Candida levels in your body & / exposure to mould,addressing that if the case can help immensely to reduce food sensitivities along with extra doses of vitamin C spread out throughout the day in smaller quantities at first to get used to it.

[@fractal4619]

​@@crankiemanx8423I am always worried about mold exposure because of my past homes. How do you heal from it, do you know? Any detox supplements you recommend?

[@keyman6385]

@@fractal4619 query microsoft copilot in creative mode with 'supplements to help heal from previous mold exposure' and you will get overview and breakdown, including list of supplements

[@Starfish2145]

NSAIDs will kill your gut!

[@douglaslegvold9215]

No wheat, no corn and no soy. That’s my first mantra.

[@conradbo1]

Very interesting interview and conversation.

[@jamiepatton9334]

I agree with the almonds!! The flour. My gut/body hates any form of them...especially "keto" processed food.

[@DaveThomson]

@Thomas DeLauer, in relation to your Cashew issue. I can't eat Mango's either. I got a massvie flair up of Posion Sumac when I was a teen and if I eat mangos I have issues (gut wrenching, I feel really sick and massive skin itching to the point I start bleeding). Well, they're all related. The anacardiaceae family of trees, sometimes called the cashew family, includes mango, poison ivy, poison oak, sumac, Peruvian pepper, pistachio, and you guessed it, cashews.

[@peggyjohnson1848]

Loved the video! Thanks

[@michellem3441]

Regarding IGG and food sensitivities, I totally agree...I had bursitis arthritis in my left shoulder and plantar fasciatis in my left foot. I did everything to get rid of it, including acupuncture but nothing worked. At the time I was eating a lot of pasta zucchini, capsicum and tomatoes - like four times a week. I saw one of Dr Gundries' videos about these foods and I poo pooed it. Then I went on a keto diet and changed what I ate and rotated my foods much more and stopped eating tomatoes and zucchinis and, of course, pasta - wheat. And guess what! My bursitis arthritis disappeared and never came back. Since then, I have tomatoes every now and again ' maybe once or twice a week or a fortnight, and I have zucchinis and capsicum less often, and my bursitis/ arthritis has never come back! I feel great! No probably whatsoever. I didn't agree with a lot of stuff Gundry said because what he was condemning is in the Mediterranean diet! I lived in Italy for many years and saw how healthy the average Italian is compared to the Anglo Saxon. Now I realised how much Italians rotate their foods and don't put everything but the kitchen sink in one meal. Now I find Gundry more credible and less extreme. There are toxins in everything - including carrots. Carotene is toxic in large amounts but it's what cured my father of his bladder cancer when he drank litres of it until he turned orange! Nothing is bad for you in moderation. We just eat way too much of the same thing in the anglo saxon world. Eat less of everything and eat a variety of food. A bit of steak once or twice a month is not going to kill you.

[@MarksC4Corvette]

Two of my favorite sources in the same video! great job

[@YasminA-jm9zs]

Dr. Gundry's books and videos helped me to reverse serious health issues I had in 2019. I am so thankful and I will always support him.

[@dianemason1356]

Great interview! I’ve spent years learning what to avoid in order to lead a healthy life. Eggs just went on the list a few weeks ago. Cause me to have an asthmatic cough.

[@saralakushwaha1180]

Thx for all the info.

[@esotericsolitaire]

European countries are much stricter than the US regarding pesticides. Also, French flour, for example, is made with native "soft" wheats (white and yellow) and contain far less gluten than US red wheat varieties. Red wheat is used in the US due to its shelf life. French wheats do not grow in the US easily, so climate differences are also part of the equation. Many diabetics have told me they dreaded their check-ups after gorging on pastries and delicious breads while on vacation in Europe. To their astonishment, they had not gained weight and their blood glucose levels had actually dropped.

[@patrickdillon9188]

Europe uses glysophate and has even extended its use for 10 more years because nothing works better, how is this fact being downplayed?

[@esotericsolitaire]

@patrickdillon9188 Yes, Belgium and the Netherlands have tried, and France forbids household use. Now, here is something funny: Germany, the home of chemicals giant Bayer, which bought Monsanto in 2018, has banned it in public spaces and plans a total ban at the end of this year.

[@scoobydadog246]

Is it possible to buy such flours in the US?

[@esotericsolitaire]

@scoobydadog246 yes!

[@Starfish2145]

For clean, heritage wheat and flour, look up Heritage Grains. Small company with a flour mill. No pesticides organic much easier tolerated

[@user-sd8ec5xx5h]

Organic sourdough grass fed finished beef filet and shot virgin oil and large salad with prosciutto and imported Parmesan cheese

[@MeShellMaBelle]

This is unbelievable. I was just talking about my results the other day with my coworkers about my new integrative doctor I'm seeing who did food sensitivity tests. and I'm all allergic to everything I eat and it's all pretty much healthy stuff like salmon, basil, oregano, different nuts, the brewers yeast I was using for all the B vitamins, crab, some seeds, bananas. Weird. This IGG and auto immune response in a leaky gut environment explains it! Wow.

[@lisaerickson443]

Best Thomas DeLauer interview, maybe best video, I have ever experienced on this channel. When we recognize that science, studies, patterns, have proven us right or wrong.. and we acknowledge them... then the populace ADVANCES THEM. For my family, I concur, entirely, w what Dr. Gundry expresses her. Going to do more personal testing w my GP/Family Dr

[@henrybecker4676]

It's so funny every time he said covid it got bleeped like it's a swear word

[@carpetcrumb8858]

ya wth was that about

[@Dhawk777]

@@carpetcrumb8858 KZbin demonetizes any videos that mention Covid.

[@mrcalico7091]

@@carpetcrumb8858 Thomas doesn't stand for losing a buck (google demonization for talking the virus)

[@dianadeejarvis7074]

KZbin is hyper sensitive about that illness. They have been known to strike videos for "medical misinformation" just for mentioning it.

[@MrMadalien]

This is to avoid youtube automatic censorship methods.

[@kristinerendulic5501]

Thomas, it's the oxalates in almonds that make you feel poorly. For the most part, Dr. Gundry ignores the oxalate side of the picture.

[@getter_done]

Agree! I’ve commented on multiple of Thomas’ videos to have Sally K Norton on his podcast. Sally’s Toxic Superfoods book 🎯

[@missmarielyne6697]

totally agree about oxalates and that there is many sides that Gundry ignores.... but this is one yes !

[@codewick8985]

@@getter_done After hearing about the meat at the end, there is NOTHING we can actually eat anymore. Even the food I move to is a new problem. This is ridiculous. I'm not mad at the dr's, it's that even when you TRY to fix a problem, the solution ends up being wrong too! WTH can we even eat

[@TheDonwiggins]

When I first saw him he was talking about lectins. I tried vegan but then couldn't sleep more than two hours. I'm now trying a more carnivorous diet. I am still eating fruits.

[@yasmeenyasin3479]

Thomas thank you so much for this and all the videos you have made, I get educated in so many topics, Dr.Gundry is one of my favorites, I have been having knee pain for over a year now, have been trying to avoid meds, so is Dr. Gundry a researcher or he sees patients as a regular Dr. would, I’m wondering if he can be my Dr.

[@yzz8866]

I enjoy listening to long informative videos at 1.5 times playback speed. So much easier.

[@garzascreek]

Yes, that is the only efficient way to listen to talking heads videos. One's brain focuses easier with a faster playback. Not to mention finishing faster, too.

[@AS-nz5ci]

I‘ve done food sensitivity tests many times, and they have given totally different results after several weeks, That’s why, I’m not sure about how reliable they are.

[@hafidaelhaddani5944]

If you do an elimination diet ; reintroduce on item at a time , your body will tell what food you are sensitive to!? Mood swing , fatigue ,brain fog , gas in your stomach etc

[@TheGoodContent37]

@@hafidaelhaddani5944 What you are not understanding or trying to actively deny is that we DON'T KNOW how those sensitivities work. No one knows. This Deepak Chopra doctor even admited he doesn't know either. That's why saying that's the cause and saying you know an infallible irrefutable way of fixing it is wrong, misleading. You could go to a spiritual journey and get those sensitivities fixed and you won't believe is due to those magical crystals right? Whatever is helping those patients (allegedly) is most likely NOT the thing mentioned as the solution. Is something else not understood yet.

[@alexiswinter6948]

I've had the same experience. Only repeat after 7 tests was citrus. I've spent over 30K on Drs like Gundry and tests like food sensitivity. If I every go to another practioner it will be something proven over 1000s of years like Chinese or Ayurveda.

[@teresamexico309]

@@alexiswinter6948 I had a food diary for 2 years and I could identify my gut problem: Wheat and some dairy. However, if I get wheat locally grown with not pesticides I can have it with not problem so the problem is not wheat per se but to something in the imported wheat.

[@Marcus-si7su]

I would agree that you get IGG symptoms when you get an AD, I did get a few which I never had before my AD. So I did a IGG and IGE about 1.5 years ago, did it in Taiwan even tho we have free medical care here but they don't believe you have any problems so you can't take any test. The test I got even showed how bad some are, like you can't eat this one in 3 months or this one you can eat once a week, which is really good but since I have an AD I stopped eating alot of them alltogether and now I can eat most of them again, have not tried to add gluten back in yet. The test had over 70 different kinds foods so very thorough. These are mine from highest reaction to lowest (only have IGG symptoms which can take up too 3 days before reaction happens) So if you have an AD you also have that problem. 1:Buckwheat - 6 months (don't eat) 2: Cantalope - 3 months ( don't eat anyways) 3: Apple - 3 months ( can eat again) 4: Corn - 3 months ( don't really eat corn) but tried things that have cornstachs which usually don't have any proteins left from the Corn that people react too 5: Wheat - 3 months ( still not tried to include again) 6: Carrot - 3 months ( can eat) 7: Banana - 3 months ( can eat ) 8: Soybean - once a week ( can eat, probably in small amount) Don't want to trigger inflammation 9: Mango - once a week ( no problem) 10: Walnut, Cacao bean, Celery, lettuce, pinapple ( all quite low but can eat) Hope maybe this helps anyone else that might think they have IGG or they have an AD why they still might not become better. Try to cut out certain foods.

[@snowbike8032]

Excellent interview! Thank you so much Thomas for not talking too much or interrupting him! I am very interested in the food sensitivity test (ALCAT) and wondering if this is something I mail away for on my own or can it be covered by insurance through a doctor? What website do you recommend ordering from? I don't have gut issues but care deeply about my health and recovery from injury. When I get a small injury it takes forever to heal and further more I have a blood test result that is concerning... although no symptoms. I'd like to dive into this. Also, where can I see a list of eat and no eat foods? What kind of sausage is okay in the US? Thank you

[@Thomas_Abel_Anderson]

Ok, everything makes sense now, thanks to Dr. Gundry! I got covid and soon leaky gut. It took a very long time. But later something happened that had nothing to do with the long covid. I got terrible food poisoning from something I ate. Since that food poisoning hit me, I didn't eat for several days. I was basically fasting at the time. And the leaky gut symptoms went away, which was a happy surprise. I later realized that it must have been an involuntary fast that somehow healed my gut. I didn't know how, but Dr. Gundry explained it. I needed enough time to heal and fasting made that possible.

[@teresamexico309]

I do TRE (Time restricted eating) 14 to 15 hours and that has helped my leaky gut (besides avoiding the triggers: wheat and some dairy). After 2+ years I feel good and starting to get my weight back.

[@ketocustomdiets]

Tom thank you , one of your best podcasts ever, watched it 11 times. Great stuff keep the videos coming

[@CB-ys3wy]

Sooooo, if I understood correctly, carnivore for autoimmune disease is not an option because of this "thing" beef has? Well, I'm trying it anyway as there has been plenty of information on the benefits.

[@cstuartdc]

For me (and only for me) i did carnivore for 6 months. Had tremendous benefits I won’t go into here. But…I’m not sure it’s meant to be a lifestyle like so many advocate. I now eat 50% fatty meats and 50% fruits (apples, oranges, grapefruit, grapes, avocado, olives) and notice no difference in health.

[@Chronoflation]

You can try utilizing bison and game meats, or any other naturally raised meats. That aren't factory raised, cause those skew the reported health of meats like beef towards the negative

[@crypticxxii]

@@cstuartdc My thought exactly. I have leaky gut and only found out a week before Christmas, but only thanks to a book in Norway called "When healthy food makes you sick" (translated) and it described my symptoms extremely accurate. I have since tried to limit my intake of histamines because high histamine foods make me sick (Blue Mould Cheese for example), but I see some conflicting advice around what is high histamine food and what is not, food I thought would be safe still makes me sick, so after seeing other people on the carnivore diet having a lot of benefits and are able to get rid of their gut problems I've decided to go on a carnivore diet, already 3 days in I feel huge improvements in mood, sinus problems, stomach and back pain, sleep problems, energy and my stool has normalised.

[@patriciawhite6429]

Everyone has different dna so there is no such thing as one diet fits all. You want to be healthy ? See a homeopathic doctor and stop trusting allopathic doctors that refuse to see the truth.

[@keyman6385]

@@cstuartdc Perhaps it's more relevant to consider carnivore to be along the lines of an 'elimination diet'? Whereby you can still eat those other foods that don't aggravate your body and likewise help diversify your intake of macronutrients? Otherwise, your diet sounds more like in keeping with 'paleo/AIP' and SCD protocols.

[@user-pj3kh8rq9m]

amazing information!

[@joblow9752]

it is all about desiccated grains.,.... thanks to monsanto

[@Atheria444]

My dad has Celiac Disease and I have a definite gluten intolerance despite technically testing negative for Celiac. When I got off gluten, horrible, bloody, painful sores up inside my nasal passages for years went away.

[@keyman6385]

We've learned that a 'positive' test result tends to be more accurate than a 'negative' one. The more practical real test is actually trying some of whatever is suspected to trigger intolerance - obviously not something you want to do with what could then trigger anaphylactic reaction - which might take more than one exposure before it kicks in. Otherwise, 'listen to your body' and don't discount it's discomfort in relation to whatever you eat or drink.

[@Atheria444]

Years ago at a vegan Thai food restaurant I told the waiter that I can't have gluten and asked for certain things to be omitted from my order. But, plant based meat made with seitan (100% gluten) was in my food. Within 15-20 minutes I was in bad stomach pain for hours and hours. @@keyman6385

[@hicoteo]

Its interesting how you discover the things that mess you up after you get healthy. Very early I discovered that I'd gain 4 pounds overnight after eating corn products. Oatmeal, almond flower, and chilla hurt my gut. Bran muffins left my hands achy for weeks. Bread does the same especially multigrain and white tortillas much less. Yet, I have no problem with peanuts or dairy. Root vegetables, green bananas and rice are my go to carbs.

[@InspiredRenegade]

Do you think that a big factor to the "gut" problems might actually be brought on by massive consumption of antibiotics, that throw the gut flora out of balance and thus might compromise things?

[@analarson2920]

Folks born with collagen diseases will always struggle, optimizing the nutrition style will improve but need to adjust just as we should anyway due seasonal changes. Today’s corn is so hybridized, we need organic and nongmo. Praying for better health 🙏

[@jjjc0711]

I’m carnivore, and I may cheat now and then once I’ve felt better for a while, but I’ll never touch corn ever again.

[@2003mikec]

Excellent video - Dr. Gundry's diet recommendations have helped me so very much.