Gluten Free What I Eat in a Day (on a busy weekday) | Homemade Almond Milk | Kendra Atkins

Gluten Free What I Eat in a Day (on a busy weekday) | Homemade Almond Milk
Hey friends! Today I'm sharing a what I eat in a day with all gluten free options. Thanks for watching!
milk jugs bit.ly/3hpW3TS
white bowls bit.ly/3fg6VCT
To find links to my home, kids, and beauty products check out my SHOP tab on my blog! bit.ly/2J1d7Ni
|PREVIOUS VIDEOS|
Long Day at Home with 3 Kids • Stay at Home Mom of 3 ...
What I Eat in a Day • What I Eat in a Day Gl...
Realistic Day with Twins and a Baby • Video
Join me in my oil + wellness journey! bit.ly/wellnes...
Member: 23809167
Follow me @ / wellnesswithkendra
--NEW videos every Monday and Thursday!--
Hi everyone! My name is Kendra and I create videos to help motivate you in different aspects of your life. I am a mom to identical twin girls who are 3 1/2 and a little boy who is almost 1! I hope all of my content can serve you in some way. Whether that's entertainment, encouragement or just to feel like you have someone who knows what you are going through. I am a stay at home working mom and going through all the same things all of us moms go through! Thanks so much for stopping by and I will see you soon!
Subscribe to my channel here! bit.ly/1AfLLG5
|SOCIAL LINKS|
WEBSITE:
PINTEREST: / b. .
TWITTER: / withkendra
FACEBOOK: / vlogwithkendra
INSTAGRAM: / withkendra
FTC: Some links may be referral links. All reviews and opinions are always my own! xaX

[@homemakingwithmarissa]

Cinnamon in the almond milk is a great idea! I use the almond pulp to make gluten free meatballs (just use the pulp instead of breadcrumbs).

[@katiebugkm]

You can bake the pulp at a low temp and make almond flour for anything.

[@kendraatkins]

What a great idea!

[@shelbybaker6478]

Hi Kendra! I have been loving your videos extra lately! Is there a spot I should be looking on your website for the recipes? I don't see them. I'm looking for the Greek bowls!!! Thanks in advance ♥️

[@sherryg5813]

Do you have a video or recipe for the protein balls you've been making? You've inspired me to make my own almond milk 💕

[@kendraatkins]

awesome! usually use gluten free oats, maple syrup, honey, protein, some nut butter, chocolate chips, flax and mix!

[@lilysgram5886]

The goulash & grilled chicken and fixings looked so good.

[@kendraatkins]

It was tasty!

[@rebeccacritch6504]

Goulash is a fave in my house. I use a can of tomato soup instead of pasta sauce, after the macaroni is cooked. So good!

[@kendraatkins]

yum!

[@catmama54]

Always enjoy these videos

[@MadelineDellaMora]

I love having leftovers for lunch too, makes life sooo easy!

[@kendraatkins]

agreed!

[@annatibia8307]

Do you still like vita cost? How would you compare it to thrive? I just don’t feel like the cost is worth it. When I tried shopping there I felt like there weren’t very many options.

[@kendraatkins]

I use it for all my organic nuts for my milks, laundry and dish products lately

[@fathimar.harris3706]

Hi Kendra. Hope all is well. Found your channel due to low FODMAP days of eating. Have you now reintroduced the higher FODMAP foods with no issues with the gut/bloat?

[@kendraatkins]

yes I have!

[@fathimar.harris3706]

@@kendraatkins thank you for the response. I appreciate it. Are you eating specific foods in the higher FODMAP range or are you really eating anything you enjoy? Just curious because I am dealing with gut issues and am working with a holistic nutritionist. But always researching and learning about others' experiences, although I know everyone is different. Or do you plan on making a video about your gut and food reintroduction story? If so, I can wait :) I hope you and your family have a wonderful new year.

[@PitucaThings]

You should check out Purely Elizabeth pancake mix its really good and super clean. Love your videos

[@kendraatkins]

love their granola!

[@PitucaThings]

Just curious what do you do with the almond pieces after you strain it?

[@i5263sweets]

I love your vlog, also I love how simple you did everything, if you told me that this was everything I had to do today, I could never imagine how to start it thanks you made it look easy. Maybe one day I will make almond milk homemade, what do you do with the left over almond mush.?

[@kendraatkins]

you can use them in protein balls!

[@carlim6356]

Always enjoy these videos! I get great meal ideas. 😀

[@kendraatkins]

Glad you like them!

[@Linymaclean89]

Goulash is my toddlers absolute fav meal lol one of the few actual meals she will eat these days

[@kendraatkins]

so easy!

[@alifirth3548]

Lovely video I loved watching how to make almond milk. Just wondering do smoothies keep you full? I always get so hungry so quickly when I have a smoothie for breakfast.

[@kendraatkins]

Yes if I add protein!

[@quincystucki]

The fab 4 smoothie is a GAME CHANGER for leaving you feeling so full! It’s any combination of greens, protein, fat, and fiber. So I do spinach, protein powder, peanut butter, and flax seed. So good and so filling!

[@alifirth3548]

@@quincystucki thank you 😊

[@maddiemount5235]

That goulash looks delicious! I bet it would be amazing with zucchini. 😋

[@kendraatkins]

great idea!

[@coriineo]

Nice 😊 I’ll have to make my own almond milk now! Thanks for a great video

[@kendraatkins]

yes do it! tastes so much better

[@ivywright3564]

Do you have any essential oil blends that help kids with adhd?

[@kendraatkins]

I would look up calming and focus oils, lavender, peace and calming, geneyus, common sense and roman chamomile are a few that come to mind!

[@jenydennise]

Wow how easy to make almond milk! I had no idea, I imagined it was something complicated. Like involving extraction or something 😂. Just goes to show how healthy this is!!

[@kendraatkins]

so easy! I made more this morning!

[@jenydennise]

@@kendraatkins I love it! Can’t wait to try it, thank you! 😊❤️

[@lsmith7144]

Curious what you do with the almond pulp?

[@kendraatkins]

I usually add to protein balls

[@Abl27]

Could you tell me why you add the spirulina? I need a boost in my smoothies!

[@MsMegancarter]

It’s a plant based protein, very good for you for many reasons, protects your brain, inflammation etc

[@kendraatkins]

helps detox heavy metals, boosts immune system, has a lot of protein, reduces bad cholesterol, lowers blood pressure, boosts energy

[@MsMegancarter]

@@kendraatkins I take the tablet form, does the powder have a funny taste or does whatever else you put in the smoothie take the taste away because I think the tablets do, earthy weird.. 🤣

[@karinwtfont]

Ooo that Chili Mac (what I call it) looks so good! Also, are you back to eating almonds again?

[@karinwtfont]

I also suggest removing the almond skins after soaking. It makes the almond milk creamier and easier on the gut. The skins easily slide off after soaking.

[@kendraatkins]

Almond milk is totally fine with me now, a lot of people said it’s because you aren’t eating the outside which can be harder to digest. And the fact that they are soaked ahead of time. But I don’t really eat raw almonds much anymore still.

[@jewfin25]

What do you do with that almond pulp?

[@kendraatkins]

I made protein balls!