WHAT I EAT IN A DAY | Healthy + Whole Foods | Becca Bristow

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Hey guys!! Today's video is a what I eat - basically bringing my camera around with me and showing you everything! Let me know in the comments if you want my einkorn tortilla recipe! xx Becca
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ANTI-RACISM EDUCATION/RESOURCES:
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Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
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WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
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Thanks so much for watching my videos & supporting my channel! xx

[@shes_vyntage]

Thank you Becca for touching on the issues in our black community we appreciate you we need you! You are my sister and I love you for being genuine and compassionate! God Bless you and your beautiful family!!! You are such an inspiration 🤎🤍✊🏽✊🏻

[@Shadesof]

Deisha Covington impressive 👍👍👍💪💪💪❤️❤️❤️❤️

[@shes_vyntage]

50 Shades of 40 thank you 😊

[@mimilindsey10]

Thank you!! I was literally in tears. I felt your sincerity. WE need and appreciate you!! Thank you!!

[@summersunsets13]

thank you becca for the intro against racism! as a person of color and viewer i really appreciate it

[@Jerzeegurl524]

Becca, I am so glad you shared your support against racism prefaced in this video. I absolutely love your What I Eat in a Day Videos.

[@taylorlaverdiere2463]

Oh yes longer the videos the better! Would love grocery hauls or more DITL if you’re comfortable with that my absolute fav along with how you organize your fridge or your day as well as more non toxic cooking ware i find those so helpful.

[@MsAshleyLauren5]

Would love a more in depth recipe for the tortillas! 🥰

[@Shadesof]

Ashley Wallington same here 🙏🙏🙏

[@Grace-ce7gy]

That sweet little baby hand in the Brussel sprouts 😭🥰

[@Alexhaskins]

Your WIEIAD are my favorite! Please post more, if you can. They’re so inspiring and realistic and I really love how to focus on Whole Foods rather than low calorie, it’s so refreshing to see

[@ruthcoby2425]

I love how you open this video it was very authentic!...we are all learning❤️

[@angiep1312]

"Grace" - the coconut milk you used in the smoothies is a brand out of the Caribbean region of the world... we're lucky enough to have this fresh in this region... coconut water. jelly, oil, cream, milk and so much more... just an FYI.

[@brittanybelesky5072]

Hayden grabbing the Brussel sprouts was cracking me up 😂 I was expecting your hand and not hers

[@jennaholmes7783]

Thank you so much for using your platform to speak up! 💜 It means so much!

[@shelleyscheepers224]

Becca you are such a kind-hearted person, and so genuine. I felt your sincerity at the beginning. Your tortilla recipe is a must try, can't wait to give it a bash. You are living your dream in that farm house, I can just see how happy you are, am super happy for you.

[@kyrstalbarido6135]

Just a little tip when boiling farm fresh eggs. If you boil the water first and then gently put the eggs in the water they will peel much easier! I read somewhere if you put the eggs in the water before boiling it causes the film to stick making them harder to peel. My perfect boiled egg is pre-boiled water, 13 minutes, then ice bath till cool :)

[@Diana-yn6yj]

Hi Becca! I am really liking and very interested in the pans you use. They look like great quality and I'm searching for healthy cookware. Do you have a video on your cookware? If not, do you mind sharing the brand names? Love your content. Thanks so much!

[@kassiequerry6582]

Yes to the tortillas and yes to the flour grinding! Thank you for your activism ❤️

[@lindseygordon8207]

Can you make videos on how to lose weight when intuitively eating? Trying to heal my relationship with food, while also achieving the healthiest weight for my body type.

[@daniellemcnally3400]

This! I would love to eat intuitively, but I know I have about 45 pounds to lose.. to how does this work?

[@lindseygordon8207]

Danielle McNally yesss I have the exact same to lose, and I’m just like how do I intuitively not eat the whole pan of brownies in my kitchen! 😭

[@mialopez-zubiri8925]

@@lindseygordon8207 Hi! I think intuitive eating is really about letting go of diet culture's rules about food and allowing yourself to trust your body. It takes time, and it's normal to eat more of foods that were previously restricted. I personally don't believe that intuitive eating and intentional weight loss are compatible. Some people gain weight, others maintain, and others lose weight, but the whole point is that when you listen to your body it will find a weight where it functions best as you heal your relationship with food. I hope this is helpful!

[@lindseygordon8207]

Mia Lopez-Zubiri that makes a lot of sense!! thank you!!

[@shelleyscheepers224]

I am on this same journey, I stopped "dieting" about 3 years ago and have been working towards intuitive eating. It's not a quick fix especially if you were on the 'diet roller coaster' for a long time, and you may not lose weight initially because you need to re-set your entire mindset and your relationship with food and your body. I am not at my ideal weight yet, have a few kilograms to go but my primary goal was not to lose weight, it was to rid myself of the constant diet roller coaster that always leaves you feeling unworthy and like a failure. I have gotten to a weight that I have maintained for a really long time and I do want to lose about 8kg but I will allow myself to do this through eating intuitively and I will never again attempt any restrictive diet. I have never been in a happier place in terms of my relationship with food, I don't have cravings, I can easily eat just a few blocks of chocolate or 2 cookies whereas when I was dieting I needed to eat the entire chocolate or entire bag of cookies. I eat anything and everything, when I want and I know when I have had sufficient and when something isn't good for me. I am not an expert like Becca is, she will give you proper advice but just thought I would share my personal experience. All the best. I swear by intuitive eating and learnt it here on Becca's channel many moons ago when I started following her.

[@KaitlinDav888]

We got the OXO cold brew maker and it has made a huge difference in the quality of the cold brew we can make at home. Highly recommend!

[@OlsonFamily2015]

Using a hand or stand mixer actually helps shred the chicken so much faster! Actually cuts the time down to like 2 mins for me

[@megancooper9424]

Yes to the full tortilla recipe!

[@thebeautyshell194]

Love your videos, so calming! Would love maybe a series or something even private for how loose weight healthy. I need to loose quit a bit and now that diets don’t last. Do you ever work with clients and do plans?

[@cindyloOoouuUu]

What my child eats in a day? I’m sure she eats pretty healthy!

[@kk-gg6hs]

I really appreciated that you addressed this hot topic in an irrelevant video. It shows how compassionate you are! You go girl!

[@alexandraescobar1064]

I was drinking the Califa cold brew too, but the blond. Very good, but then I couldn't find the blond in my market so I just started making my own. I bought the Takeya cold brew pitcher off Amazon and I use the Philz coffee, Tesora flavor, French press grind. Saves some money and still very good 👍🏽 Love your videos 🤗

[@LauraPaige]

Ohmygosh that little hand that sneaked in for the brussel sprouts was soooo cute

[@Rnmiller_01]

Have you tried uncooked tortillas? They don't last as long, but they have only about 3-4 ingredients! And they are super flaky. You can find them at most grocery stores in the cooler section.

[@lindsayosborn1889]

That’s what we use! We found a huge package in the fridge section of costco! They’re sooo yummy and only take about 2 minutes on the skillet to heat up when you wanna eat them!

[@keepupwithliv]

hard boiled eggs are such a staple for me!

[@lizzieturbett7444]

i don't even have kids or plan on having kids any time soon but a "what hayden eats in a day" video could be soooooo cute! along with BLW resources!

[@jamiegrace5247]

The trick to shredding the chicken is leave it in the pot and use a handheld mixer and it shreds it perfectly!

[@robertturner1308]

Nice! Love how you talk about racism in America and are a part of the solution. I also like how you eat Whole Foods. Steel cut organic oats with cinnamon is my go to breakfast. I add ground flax seeds (for omega3’s), maple syrup, and berries so I relate to you choice. Your lunch was cool too and as you said we can change out the protein. I was glad to hear your thoughts on tortillas and preservatives. Also Einkorn sounded really interesting and I had never heard of it before.

[@summersunsets13]

oh and can i add - as a mexican i'm very impressed w your tortilla making! ive been neglecting learning forever lol but you're right fresh tortillas are so worth it!

[@MandyWinkle]

Yes to the tortilla tutorial!!!! I would love a cookware video as well just watched Dark waters after you mentioned it 🙀

[@DaveeKilian]

I see you have a Berkey. We just ordered one and I'm so excited to get it. Do you find it sitting by your sink to be the best place? Thanks for sharing your meal ideas!

[@kimmylawyer4105]

My husband started making tortillas a year ago and we can never go back! They taste so good.

[@andiemehaffie927]

Your words on the current issues were perfect ❤️ it made me respect you even more!

[@jenniferconstantakis]

I love your lip color in this video! Exactly what I’m looking to find for summer. Do you mind sharing what you’re wearing? Thanks Becca!

[@daniellemnvlogs]

I loved watching the tortilla process!! Super cool!

[@2424hvl]

I am going to try this recipe! FYI I got a tortilla press for about $12 at a local hispanic market and it doesn't take up much room at all. Might be fun to try:)

[@juliezoutendam5338]

Did you ever make sourdough bread? I know a few vids ago, you talked about having to feed your sourdough starter and you weren't sure how it was coming, so I was interested if it turned out well. I'd love a video on that!!

[@SamElle]

watching your videos is so so inspiring!! I LOVE SEEING WHAT YA EAT and i always get ideas for my own meals!

[@mariahfaith9768]

We need another what you eat in a day with Matt’s voice over 😬

[@juliezoutendam5338]

Oh my gosh YESSSSSS!!!!

[@knordling1]

Yes please! Really interested in einkorn tortilla making and recipe!

[@royan1985]

I'd love to see your tortilla recipe! Also any other sourdough or einkhorn recipes you have!

[@rainbowsugarnature]

Becca, please make skin care routine with honest review 😍 your skin is amazing! 🤍

[@Iamblessed12345]

Thanks for speaking out, and great video! Next time you can put nutmeg also it gives oatmeal good taste.

[@autumngilbreath7819]

Watching this from the drive thru line, it’s fine.

[@Grace-ce7gy]

I feel you sis, just got back from Sonic. 🙈😂

[@kateryan3297]

Yes please make a video on how to make those tortillas!!

[@kaylaresetar4804]

One tip I have is shred your chicken using a hand mixer. I saw someone do it on a video and it is such a game changer. I promise you’ll never go back :)

[@leonorasalazar125]

I love salsa chicken in the instapot 🤤. I vote yes for a recipe on the tortillas!

[@katiemoore8061]

Yes! Would love to learn more about the tortillas and flour machine :)

[@thecosmogirl171]

So random but can you do a nail routine? They are seriously beautiful 😍

[@BethSchaeffer17]

Would love to see a video on the tortillas!! Also, what other non-toxic cookware do you use besides cast iron?

[@josephinehowe4063]

I would love more on the Einkorn tortillas. I am considering buying the Nutrimill and some Einkorn Wheatberries. Great vidoe. Love watching you.

[@carlypanekkk]

Hayden grabbing the brussel sprouts had me CACKLING😂

[@Kate-hm7cj]

for a split second i thought it was her hand - i was like wow - look how good her skin looks - lol - then realized it was Hayden

[@kathypaigex]

Would love to see how you make your tortillas because I rarely make tacos/burritos for the same reason!

[@katepatten3881]

Thank you SO much for all of your videos, they are so inspiring! Keep posting, I love what you do😊😊

[@rebeccageigerholistics]

I use einkorn flour, but I have not even thought of using it for tortillas. I’d love to see a tutorial!

[@lisabrooks178]

that tortilla recipe looks good! ill def try it! also, please do more videos with healthy baked goods!

[@elcat4859]

Love your videos Becca! Hope you and your family are all doing well during this time!

[@erinsaumenig1236]

I definitely started cracking up when you were showing the brussel sprouts and Hayden reached her hand in out of nowhere and started picking them up 🤣

[@roxannar3820]

Would love LOVE this recipe for the tortillas. Where would one purchase the cor n ? Also, you NEED a tortilla press!!

[@aracelyo4982]

More what I eat in day videos please.You always have great food ideas.

[@ali08lacey]

Please make the tortilla video! I’m very interested in the flour mill/ homemade sourdough and that whole side of things. Would love More videos like that!

[@susanloewen3433]

Please share a detailed video for the tortillas! 😊

[@khaulasahi6685]

Wow im pleasantly surprised you talked about black live matters . Awesome

[@msaijay1153]

I've found it's difficult for non racist white people. Just realizing that there is more to it than that. I was impressed by what she said, I've been struggling to find the words but she found them.

[@michellequin7598]

I stumbled on your channel recently and I thank you so much for acknowledging that racism is real. As a black women hearing this, it means alot. Thank you!

[@guesswho2042]

Yay a new video!! Yes to the tortilla recipe video please!!!

[@temmietaft2552]

I really love your videos. They give me such great food prep ideas.

[@jenniferwang8193]

Yesss I LOVE your what I Eat in day videos please keep making them ❤️

[@brittanyking01]

I’m loving your home decor! Video inspo!!

[@crystalr102]

Yes to the video on the tortillas!

[@yvetterelucio5267]

Would love the EINKORN tortilla recipe please. I use EINKORN flour from YL but somehow could not get it right.

[@samijo8188]

I’d LOVE AN IN DEPTH TORTILLA VIDEO! For sure! Love your videos!

[@dericasmith6606]

I love Siete tortillas. They are sooo good! You should try them.

[@Kate-hm7cj]

thanks for the tip - i will look for them - i like that brand but have never seen the tortillas - honestly - what she is doing looks amazing - but i just don't have time to do all that !

[@brandyabdelaziz4430]

I was wondering about a good smoothie for energy and mental clarity. I just started running again. I’ve never used any powders or anything so I don’t know how that works or if there needed . Any tips would be great . I have 3 toddlers at home so I’m in need of a boost thanks so much

[@ginabowennn]

my favorite videos of yours to watch!!!

[@stephaniewatson1086]

Forever a follower!!!!!

[@mrs_Q24]

As a blank woman, I appreciate your introduction. Thank you

[@hannahb4478]

Okay, I've been obsessed with those Heavenly Hunks lately 😍

[@elvaaude]

Have u tried the brand siete? Their almond flour tortillas taste great and they only have like 4 ingredients

[@taylorlaverdiere2463]

elvaaude yes they are at her grocery store Giant in the freezer section!

[@homemakingwithmarissa]

Would love to see the recipe for the tortillas and learn more about flour. I’m also curious if you can make the tortillas dairy free?

[@kelliwingard5290]

Completely random but I love your bracelets. Simple but so pretty!!

[@zumbapartywithdenise]

Yes please recipe. I have a huge bag of einkorn berries already so would love to make tortillas out of it

[@melindamcculloch141]

Yes please einkorn tortillas!

[@kristianbacker2013]

I would love to see a video on how to make the tortillas!

[@brittnikohler8607]

Tortilla and flour milling videos- yes please!!!!

[@soniacervantes6725]

Hi what’s the name of where can I buy the white pots your using I’m in love with them

[@Kate-hm7cj]

it looks like Martha Stewart enameled cast iron - much more affordable than Le Creuset!!!!

[@Kate-hm7cj]

correction of my previous statement - the small white cast iron pot is Le Creuset -i think the larger one she was using was martha stewart - but not 100% on that - she only showed the lid for a second - you can shop around though - there are several brands of them. :) - they are $$$ - just that small white LeCreust sauce pan she boiled the eggs in is $230. at Williams Sonoma -they are beautiful though and if cared for should last a lifetime

[@billylize]

Hey Becca! Me and my SO notice that we eat a lot of fiber ans our body feel it now. What do you suggest to change? I eat oatmeal each morning i just loooveee my oatmeal😕

[@rachelscott909]

would love an in depth tortilla recipe! Love the video :)

[@chelseatown3134]

I have no self control with those heavenly hunks they’re so delicious!!! ❤️

[@taylorwaites25]

Where did you get the cast iron pot you boiled the eggs in?! I’ve been searching everywhere!

[@Kate-hm7cj]

williams sonoma - $230.

[@shannonk.5172]

Hi from Germany ☺️🇩🇪 we have a lovely einkorn bread at our bakeries it's so good! I've never made my own flour but I'd love to! Xx

[@kristencumming1911]

yes please would love the recipe and more in depth video

[@briannekenyon4273]

I would love the recipe! And I finally learned how to chop a bell pepper correctly 😂😂 so thank you!!

[@briannemuise7856]

Hahaha when you were talking about the Brussel sprouts, I thought you were showing them then realized that was a baby hand hahaha.

[@whenlifegivesyoulemons2109]

Thank you becca

[@alive7bc]

I’m saving up for my grain mill. I can’t wait to finally get it.

[@Glilibeth595]

Where did you find that vintage window in the background?.

[@shelbyd576]

Can you share the exact recipe for the oatmeal? Mine never turns out creamy! ☺️

[@morganbarrett3634]

Do you have a link for the cute little pot you boiled the eggs in? 😊