Gluten Free & Simple What I Eat in a Day | Update on Gut Health | Kendra Atkins

[@heatherg994]

I’ve been working on my mindfulness because I think so much about everything. It’s very hard for me but I keep trying.

[@B..103]

Yes, good to hear. Relaxing, resting and mindfulness are key 🔆

[@kendraatkins]

really is!

[@JessicaMyrose]

Hi Kendra!! Here drinking my coffee this morning happy Saturday! And getting some food ideas for next week!!

[@kendraatkins]

hi! hope you enjoyed that coffee!

[@carlim6356]

Always enjoy your videos! Hope you had a great time at the river!!

[@kendraatkins]

thank you we did!

[@saras8446]

Flav city - I love listening to him too👍

[@tuliphayward4833]

Yeah, I agree!! Both my parents have been critically ill for 8yrs. My mother passed. But, i began to suffer from adrenal fatigue due to being in fight or flight 247 to keep them alive. Now, I am trying to move on from this moment and do what you are saying.

[@brew2951]

Celary juice in morning 15 minutes before eating helps my bloating. I also eat digestive enzymes with food. Getting cortisol out of my system helps by meditation, center and breath. Plant based foods and cheese is a must for me. Along with drinking water.

[@Jessie-wk3ri]

I’m glad you’re feeling better! I make it a point to rest a bit during nap time because I’m go go all day as well and then I’m always feeling rundown so I have learned to listen to my body. I’m very impressed you could follow through with that eating plan. I’m hoping I can do something like that as well

[@mylenerodeck175]

9:14 creeped me out😂😂😂 who was walking there😂 Happy you‘re feeling better 🎉

[@kendraatkins]

andrew!!! that freaked me out too!

[@LMaz-sk5ii]

Have you tried the low Fodmap diet? It is amazing how every body is different with responding to food.

[@kendraatkins]

yes! But realized that was more like band aid to my problems, doing this whole process has allowed me to eat all those foods again!

[@ashleytoney7000]

Can you do an aldi haul i love shopping there! I feel like I'm getting the same stuff every time I would love to see what you have found.

[@kendraatkins]

Great idea!!

[@ascorpio888]

Those Perfect bars are freakin delicious! I love the PB and dark chocolate. And it fills me up, great snack 🥰

[@kendraatkins]

love them!

[@dianad8491]

What is the podcast you are talking about? Can you please share?

[@kendraatkins]

gutsy health

[@flaviaandreea4776]

Do you ever consume alcohol?going to a process of losing weight ( intermittent fasting and clean eating ,two meals )and since I cut down the wine almost completely ,the results are so much better. Love you guys ,kisses from Canada !!!xo

[@ChriztineLynn]

I have to cut back on the wine too! I’m from Canada too! I’m in Ontario

[@flaviaandreea4776]

@@ChriztineLynn helps a lot ,since it has lots of calories.:)

[@kendraatkins]

I do every now and then but not a ton, like maybe a glass of wine every now and then. And then if we go out with friends I'll have 2 drinks

[@abbyjohnson9520]

Kendra where did you find the clean sourdough bread?

[@kendraatkins]

barons market

[@elena6805]

I love these videos! What’s your doctor’s name? Like the person who helped you with this process? 🤍

[@kendraatkins]

nuvitru is the company

[@blondebytheriver]

Flax seeds and chia seeds mix better in a smoothie

[@kendraatkins]

yes agreed!!

[@SincerelyStephanie1991]

Hi beautiful