7 Effective Habits of a Gluten Free Warrior - Beyond Going Gluten Free

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Going on a gluten free diet can be a challenge. Many go gluten free by adding a plethora of junk and processed foods into their diet. This only adds to the toxic burden, and does not help re-establish good health. The following 7 habits should be adhered to if you want a gluten free diet to work for you.
1. Clean grain free food (no corn, rice, or other processed grain fillers).
2. Exercise - movement is crucial to good health
3. Sunshine - contrary to popular belief, sunshine is healthy and necessary for good health.
4. Sleep - you need proper sleep to heal.
5. Clean air
6. Clean water
7. Stress control
To connect with Dr. Osborne visit:
On the web: drpeterosborne...
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Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[@Shasha8674]

Gluten may cause irritable bowel and dairy may cause irritable bladder. Parsley is great help for kidneys along with milk thistle and drinking more good water. Lemon squeezed in water helps with electrolytes.

[@DC-ef8op]

What should we eat in a day? Dr. Osborne please tell us what you eat in a day.

[@sebastianvega1920]

Thanks for the info as always dr osborne!

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@sebastianvega1920]

@@DrOsborne will def do that, doc!

[@annaritacagnoni5252]

WONDERFULL!

[@sofiap3166]

Great video!

[@DrOsborne]

yt2

[@Shasha8674]

Before a meal...Orthbiotic project and HCl and enzymes with meals. Gluten may hurt the gut lining...stomach/intestines. HCl and intrinsic factor to carry vitamin B 12 into the intestines may get hurt. Gluten may make antibodies to the thyroid causing constipation. Taurine may help make bile. Hair test shows good minerals/heavy metals. Good minerals maybe low and heavy metals high due to the liver not working well due to gluten. Sweating helps detox fast...is awesome help. Milk thistle helps regenerate the liver. Lecithin defats the liver. Many women may not want to sweat, but that is the most awesome help.

[@paulcookies]

Can a guy eat ‘non processed rice’?

[@Shasha8674]

Do you understand grounding/earthing? Does it block supplements as you absorb electrons? Would grounding help heal the gut lining/thyroid/liver etc.?

[@Shasha8674]

@@DennisBolanos Grounding just let me eat some gluten and my stomach did not hurt.

[@SusanAvril]

I drink a gallon of water per day. Its not a goal at all. My body lets me know when to drink and i drink. That the average. I only drink water though, no other beverages so i suppose that would seem like alot of water for some who drink multiple types of beverages ❤

[@victorsvoice7978]

Dr. Osborne talks common sense. Pollution and bad food will make you sick and shorten your life.

[@BuddyHill-jr5px]

STOP THE LIGHTS! Where are we to get SUNSHINE, CLEAN WATER, CLEAN AIR, NON-GMO FRUIT & VEGGIES! It's easy to make videos! But YOU fail to understand the conditions people are living in! Surviving on pensions, the effects of the JAB, bank closures etc!