GYM LEG & BOOTY WORKOUT | Krissy Cela

[@Ash-fp1bb]

Ive been consistently working out for a year now and had to take a break last week and was only able to work out one day. so the most useful thing I got from this video was a reminder that it’s okay to have to take a break and get back to it even if was a little set back! 💜

[@erikakdee]

I’m just starting on my workout journey at 40 years old, no knowledge, very intimidated to go to the gym, but so glad I found your channel! You are really giving me inspiration and confidence 😊

[@Awwad.Italiano]

Are you happy in your life?

[@Dancediva240]

may I just say you look so damn gorgeous❤❤

[@erikakdee]

@@Awwad.Italiano somewhat

[@Altekameraden79]

@@erikakdee People that matter don't mind, people that mind don't matter. The gym is for you to make yourself feel better about You, not for other's sake.

[@altitudechallenged]

0:43 Warmup 1:25 Hip thrust 3:50 Sumo deadlift 7:41 DB stiff leg deadlift 9:32 Leg press / kettlebell swing 12:23 Glute medius kickback

[@sofiacastano8260]

How many?

[@calmeriver]

I’m so scared of deadlifts but I really wanna get into it eventually, her back always looks so stable when preforming the move 👏

[@jerhodes21]

Don't be. They are amazing.

[@ftmermzni5280]

I had the same problem with RDL. Start with a light weight (maybe just the barbell?)and just focus on your form . It might help *-*

[@brittanysuppes]

I am scared of deadlifts also because I have bulging discs in my lumbar area and sciatica runs down my left leg due to this with unilateral hip impingement on that side it's all on my left side and I haven't performed a deadlift in years I want to Sully try but I'm scared of the pain and I don't want to hurt myself

[@craigfoulkes]

​@@brittanysuppes hi, this is obviously not medical advice. I have a bulging disc and was prone to occasional sciatic pain. I did start dead lifting. Started very carefully and only increased the weight slowly. My back has never felt stronger. I have kept this routine up for a few years now.

[@brittanysuppes]

@@craigfoulkes ok, thank you for sharing your story. This does help me!!

[@Beyonceprincess]

I’m currently on week 7 of the Strong Lower Body Programme, loving it (Completed the Strong Programme last year). I finally got to 100KG for Sumo deadlift 🎉 I recommend the app to all my friends! X

[@KrissyCelaa]

Yay! Well done 🤍🤍

[@bleecheng4423]

Finally!!!! I love how useful these kind of KZbin video Krissy made for the world. I watch these series so so many times. I take notes while watching. Try it at the gym. Messed up. Then search more and watch few more time. Try at home with the posture at home to feel the muscles and check more and watch few more times. As time pass by…. 1 year later I still learn something new at these time of video. So in depth. So fun and informative to watch! Krissy is an beautiful angel ❤ I love the Envolve you app so much and always something new to encourage me move my body.

[@maja_nrw174]

girl! ❤i cannot stress enough how much you have helped me stay in the gym and learn how to build a strong body from the scratch! 😊 keep doing your thing cause you’re amazing at it ! xx 🏋️‍♀️💪

[@KrissyCelaa]

I’m honestly so happy to hear this 🤍

[@LouisSarpong-iw3fi]

CUTE Christerbell. girlw

[@LouisSarpong-iw3fi]

CUTE Christerbell you

[@AlishaAziz]

That tip for hip thrusts for bench height is so helpful because I always just throw myself up onto it even though it's too high

[@fitnessclubbeat]

I love how creative she is getting with these workouts!!💜✨

[@KrissyCelaa]

🥰🥰

[@PHIRST.Romina]

No really, this is the 1st and only video I saw that cared to explain the right height of a bench for hip thrust 🥺 Thank you so much Krissy!!

[@KrissyCelaa]

Always 🤍

[@oa194]

TRUE!!

[@Awwad.Italiano]

Are you happy in your life?

[@chandanymrt]

The app is amazing! Best workout app that shows you examples, explains how your form should be, and which body part the work out is targeting!! Krissy and her team are truly heaven sent ♥️

[@KrissyCelaa]

So happy to hear this 🥰🥰

[@vicky.a1388]

I love this!!I honestly want to see how you plan out your week or how you should plan out a week of working out dealing with leg or arm days and things like that.

[@Healthy_recipes_]

sis please make a video of a full week of your workout recently🔥❤️

[@piroskavigh6359]

Not me eating taco bell while watching Krissy 😂 I cannot miss a video. I just downloaded the app again and started the strong program from beginner. I haven't been to the gym or exercising much in over a year. So I need to take it easy for a month. Will definitely have to give this a try when I'm a bit more comfortable in the gym using machines again. You're looking saucy ❤

[@alondracamarillo3551]

Yay! Keep it up gf ❤

[@canolie]

What's the app called?

[@piroskavigh6359]

@@canolie EvolveYou app, link is in her description

[@bleecheng4423]

😂 well… I’m drinking beers watching it….

[@bleecheng4423]

Omg I didn’t go to gym for 2 months 😮 I’m still beneficial from the body I built with the app. Of course I’m not as perfect low body fat like the athletes from OA. I do feel all the effort I made still keep my body strong. My quads lose a little bit but my energy level is totally different compared to when I wasn’t exercise at all! I’m so grateful for KZbin and Krissy!

[@tangofrenchbulldog9179]

I love how beautifully and in detail you explain each movement, you are an inspiration🔥🔥🔥❤❤❤

[@DeejayJoemama]

Been following you for just over a year now and I’m learning so much. Thank you! Your wealth of knowledge is incredible and your approach to sharing it is so easy to digest. It seems that most of your videos are geared to your female audience, however I’ve found them very helpful and useful with getting my glutes and core stronger to support and stabilize my lower back and lessen my SI Joint issues. I do a variation of your leg day, twice a week (sometimes thrice), and I have really seen and felt a big difference. Thank you so much for all that you do.

[@katiewiebelhaus9637]

I learn something new every time I watch one of your videos!

[@lucydoesfitness3874]

Loving the Hip thrust tip with the weight on the floor acting as a seat. Roll on mondays workout so i can test it out

[@marypagebradley9703]

I love all the little gym tips aside from the workout themselves! For example sitting on another plate if the bench is too high for hip thrusts, or even how you rolled the plates onto a smaller one to help you load another heavy plate. Those kind of things make it much less intimidating to someone who is newer to lifting weights!

[@CAF60MILER]

I love your app and I use it religiously. I run 3 to 4 days a week and I integrate both weekly making sure I rest. Thank you!

[@heejeeiendkdn5299]

Thank you so much Krissy I struggle with deadlift and you explaining it this way help me today to do it correctly and feel it correctly and not cause lower back pain.

[@SuperPreet2011]

I need to sign up for your app. Finally getting back into working out after few years can use all the help I need.

[@heragustwayne6983]

I have been following krissy for a year and I already using the evolve app specifically the strong program doing it religiously gave me a good result now on my 4th week 😅😍

[@KrissyCelaa]

You got this !! 🔥

[@suzannamrood4518]

I love the way you describe everything to the T! Thank you for your content! 😍

[@fitnessmantra6865]

One of d best workout channel

[@chimchana5631]

Finallyyyyy 🔥🔥🔥 I've been missing your workout videos so much ❤️

[@KrissyCelaa]

I got you

[@KrissyCelaa]

❤️

[@zverevakareena]

Omg! This is just what I have been waiting for! ❤ thank you

[@KrissyCelaa]

💙💙

[@robinkleis5340]

LOVE THIS WORKOUT!! Can't wait to give it go.

[@chriszeldabooysen9426]

Definitely a new subscriber ❤️

[@jessssalemme]

I haven’t tried your app but it looks awesome! This workout looks amazing too! ❤

[@roxannemitchell3598]

Girl you won’t regret it 😭

[@_zina9054]

It's amazing I love it

[@KrissyCelaa]

Thank you! 🤍

[@redlipstickgirl2407]

Your body is goalssss🔥🔥

[@hellooo.andrea]

One of the best informative tutorial yet !❤

[@mariaurrecheaga4731]

Right now i do this programme, ahd she's just right, challenger and great, i love it

[@destinykammerer4681]

So much amazing information in this video! Thank you, Krissy 🫶

[@KrissyCelaa]

I got you 🤍

[@kym.etherington]

yeyyy! so excited for another YT video! saving this one for sure!🫶🏻🫶🏻🫶🏻🫶🏻

[@laurenglover]

These types of videos are so helpful!! The fit looks unreal and errrr do I see Oner socks 👀

[@Layla32193]

Thanks for this informative vid ❤️❤️

[@pamelarenee8314]

I am doing the Strong program for home and it is so good!! My boyfriend and I do it together sometimes! Recently took a week break so need to get back it today. Thanks Krissy!

[@KrissyCelaa]

Sounds fab👏

[@gabrielacastro6727]

I just like ve her!!! She makes ir look really fantastic each exercise. Wish i could train w here 😢❤❤

[@jamiesunnysue3728]

Currently doing this workout and at the single leg lifts. And ermergerd. So good!!! The pump is amazing!!!! THANK YOU KRISSY! Prayers for you and your health journey. Xo

[@juniorchavesopicassodeyahu988]

Your physique is insane. How you are built, you are as strong as you look

[@tikanadhifatun1347]

I'm soo excited to try for tomorrow❤️‍🔥

[@KrissyCelaa]

Let me know how you find it 🤍

[@giftesohe1398]

Learned a lot today 👌

[@عباسمويد-غ8ظ]

شكرا جزيلا على تمارين صرت اتمرن بسببج متابعتج من العراق ❤❤❤❤

[@iriglez5936]

Uyyy vídeo nuevo!!! 🤩🤩😍😍😍. Qué felicidad!!! Te necesito como mi entrenadora personal, pero al lado mío exigiéndome más y controlando mi dieta 😅

[@destahenry1537]

Always here for KC’s tips & tricks. Think LBS is my favourite program of yours. I’m restarting it next week 🙌🏾♥️

[@KrissyCelaa]

Go get it 👏❤️‍🔥

[@DG-jv6sc]

I’m on week 13 of 16 in the advanced lower body strong program and I’m so sad that it’s ending in the next few weeks 😭 I love this app - only missed one day so far!!

[@KrissyCelaa]

What would you want to try next?🤍

[@DG-jv6sc]

@@KrissyCelaa hmm probably upper body honestly! Because I’m realizing how much my lacking upper body is affecting my progression in the lower body. Especially grip strength with barbells, smh.

[@barbschultz9323]

Love your videos! Have helped me a lot. Can’t get the hang of the hip thrust with my neck up. Finally just decided flat on the floor was best for me. #63yearsyoung

[@mickaelstiffler8871]

j'adore tes séance de musculation tu explique bien les chose tu et la meilleur ma Krissy

[@bibi141489]

“If you feel depleted you need to go home” 😂

[@mmyersx3]

Trying this tomorrow!!❤🎉

[@KrissyCelaa]

Tell me how you get on 🥰

[@dgspike8140]

Always so flawless in everything you do!!! Your beauty strength always motivate me❤❤❤ thank you so much!!!!

[@KrissyCelaa]

❤️❤️❤️

[@AmyR0202]

Love this workout Krissy 🙌🏼 xx

[@KrissyCelaa]

Thank you 🤍

[@Iva1726m]

Krissy you explain everything so well!! 🙌🏻❤️

[@KrissyCelaa]

I’m so happy you think so🤍

[@Iva1726m]

Always! I really appreciate what you are doing. Thank you ❤️

[@simonetruben8326]

Thanks for the video-Nice workout also discovered the perfect training shoes, thanks to you Krissy.keep it up!!

[@bmwheartsfashion]

Already using the evolve you app, strong programme, but haven’t done this workout before, can’t wait to try it 🤩😍🙌🏻 xxxxx

[@KrissyCelaa]

Yess go get it ! Let me know how you get on 🥰🥰

[@jullianamalia5084]

Hi krissy, may you make a video for home gym with a great technique using only dumbbells, resistance band, mini band for booty, coz we can't go to the gym,, tq so much, i love your technique❤

[@SamoraWandallo]

Congratulations on the launch of your app and the success of your workouts here Krissy, looking great. Keep going ! - Samora Wandallo

[@terenciapereira-5709]

Kissy you are amazingly impressive! And such a great inspiration! Keep up!

[@KrissyCelaa]

Thank you 👏

[@SimonSaysWatchTv]

Love this! Any idea on when the restock of the oversized tees will be?😢😢

[@Sparklewithmaryam]

Was missing your video, happy now 😊

[@bri_like_the_cheese9401]

Definitely going to try the positioning from #5 for the cable kickbacks 👍🏼

[@barbschultz9323]

Ditto

[@KrissyCelaa]

Let me know if you feel a difference 👏

[@bri_like_the_cheese9401]

@@KrissyCelaa sure did!!! I’m feeling the burn this morning and it’s SO good 😌

[@suchismitahussain8079]

Superb explanation

[@delilahaile7267]

The day that my evolve you app stop working, me sitting here thinking what I should do Krissy read my mind ❤❤❤

[@fitbyrachel]

Im on week 17 of your strong program and I absolutely love it 😍 after that I’ll do the strong lower body to focus a little more my legs/glutes 😏 Thanks for your amazing content krissy, really enjoy learning this way 🙏🏼

[@KrissyCelaa]

Smashing it! So happy the content is valuable 🤍

[@satyabratamohapatra8788]

@@KrissyCelaa Nice

[@cdez8486]

Do you plan on creating mens line of fitness clothing?

[@nancypenaloza974]

Krissy Thank You For This Excelente Video. By The Way Have A Wonderful Week!! 👍👍🙌🙌✨✨👏👏

[@KrissyCelaa]

Thank you, you too🤍

[@BikeHikeBotany]

thanks for making gym workouts fun and for really explaining everything. I love attempting your workouts!😄

[@emmaspiessens9353]

Love love loooove your Strong program!! I restarted in October (after a 6 month pause), been consistent for about 5 months and already seeing so much progress!! Also look at those BOULDER SHOULDERS, sis!!!!!! Can I have those??

[@KrissyCelaa]

I’m so happy you’re loving it 🤍🤍

[@maggiedennis3577]

Krissy girl! I love your positive attitude with everything you teach. I can't say enough THANK YOU what you've shared how much I've learned...I need to get envolve app on my budget. ❤❤

[@KrissyCelaa]

Thank you so much for your support xxx

[@harinis6257]

U are doing a great job 😉 please can u make more abs workout level intense

[@mirelad6572]

Love love love ❤️💪🏼

[@ashleynorthover5084]

i missed these videos 😭

[@edweenasingh4112]

Hi Krissy!! Thanks for the videos. How many sets and reps for each exercise please :)

[@kieravallentin4185]

Currently on week 9 of the strong program ❤❤❤

[@KrissyCelaa]

How are you finding it?🤍

[@sommergabor3179]

I lalaloveeee this outfit. I didn't think I was going to go for the timeless scrappy bra but idk now I think I'm gonna have to snag it next launch..

[@KrissyCelaa]

It’s such a staple🤍

[@chelseyherrera1352]

LMAOOO PLS THE WHEEZING 🤣🤣😭😭😭 love you 😘

[@shahlashahla9493]

You explain very well thank you I appreciate you please give me advise for glute why its not becoming what I want

[@missakua1]

Love your videos as always Krissy. Could you review the Nike metcon trainers and whether you think they are good for lifting in? Thanks 💜

[@naya7259]

soooo good! gonna try it tomorrow 😁

[@KrissyCelaa]

Let me know how you get on 👏👏

[@janvimukhia3820]

love all your videos 💞❤️♥️🥰

[@bleecheng4423]

Ok… these are so amazing! Questions…… When is Krissy going to be launching the SOCKS!!!!!

[@ChocolateBabe_]

Thank you !!!

[@shruti6730]

Can you please make a vedio of home workout for belly fat reduction.

[@jenniferforgie]

I did this last night in the gym and my booty still shivering

[@SLocky82]

As always great advice and tips, I've always struggled with hip thrusts on a bench, so this has helped big time will try this next glutes day!!!

[@KrissyCelaa]

Good 🤍

[@sb48872]

Can we do them in different order?

[@harlenemejia2641]

Would you please put the link to your sneakers , I want to get the exact ones to workout 🙏

[@charlottemousset9517]

Hi lovely Krissy! Could you please give us the full workout in the description below,🫶🏻👏🏻 THANK YOU. Oh and… Amazing as always!

[@KrissyCelaa]

It’s in there now🥰

[@melanie83m]

Hi crissy!! Much love from US! I’m stick to your videos my journey is been thought learning movement and also combine my weight loss is not easy!! I wish yo can make a video for those who are struggling with weight loss but also want to do better at the gym 💪

[@LAX0620]

Enjoyed this workout, I’ll be trying it tomorrow.. Krissy you look TF good 🔥🥰

[@KrissyCelaa]

Let me know how you find it 🤍

[@ronellchannel7500]

Nice Exercises Krissy, love it ❤️ 👍👍

[@ChristinaHuynh3008]

Super helpful video as usual but I'm just peeping the new Oner socks 👀

[@flavioasuncion2532]

That’s my favorite Exercise hun

[@sharona-k4r]

Love this one

[@olia_ryzhaia]

Thank you ❤️❤️❤️ you are my motivation 😍

[@KrissyCelaa]

Thank you for your support 🤍🤍

[@Chandbal13]

How many super sets would you recommend? And how many times do you do the kettebelt swing?

[@fueledbymusic100]

Wow you have those shoes in every color! 🤩

[@PRICA-g9l]

Hey Krissy I like your videos so much I am from South Africa... Can you kindly do home workouts videos with equipment such as dumbbells

[@leilah4954]

The video is so clear, will u plz tell me how to keep rehydrated especially iam starting creatine. I fear my skin and lips starting to dehydrate. Plz share your experience with different supplements. Greeings from Morrocco