I get the sense that this is a tribal dance. If my ancestors were never kidnapped and brought to America we would understand this dance. I can say that I have appreciation for it😊
@bintimkitosi6187Ай бұрын
@@lakeyamartin8735 zulus have a name for it that's why they can easily do this exercise
@BBB-96Ай бұрын
Hahahah I hear you😂 I think it the South African dance . I had to get off my couch to give it a try
@chidinmauchenna65Ай бұрын
The first day i tried this my body was like person who jam trail, but I didn’t stop I’m getting use to it now. Thank you king of squat
@roselittlefield5199Ай бұрын
Love your videos and what they have to offer. I'm concerned about my knees. I have knee pain when I do too many squats or lunges.
@tatianehelenapereiracarmo4489Ай бұрын
Ele escolhe pessoas que já tem os glúteos avantajados. Pra comprovar o método precisa pegar alguém com esses músculos menores, aplicar o exercício por um período e avaliar os resultados comparando com a musculação tradicional
@lianaotop1577Ай бұрын
@@tatianehelenapereiracarmo4489 le corps des noirs est ainsi fait nous avons tous des fesses.. c'est pas comme les blancs, les tables à repasser
@shellionwilliams5685Ай бұрын
Im in love with your workout. Nice results. We need to roll with a Bluetooth speaker box. Blessed love, guys
@aphiaablvck__Ай бұрын
Started today 😍😍😍😍
@peaceopla2023Ай бұрын
One Pls can u do workout for hip dip
@blessedeternally2666Ай бұрын
😂
@jooo-cfroot8281Ай бұрын
Watching from Orlando, Florida 👋🏽 love the work you all are putting in….do you have a beginner workout video?? 🇿🇦 ❤ 🇺🇸
@aliciagaff2347Ай бұрын
What about knee pain?
@user-mr3eu7uv8xАй бұрын
Gross
@thobekilencube6723Ай бұрын
At first it hurts lol following day even seating down in toilet seat you wanna scream, but just like with everything else the body gets used to it as your muscles strengthen ❤
@Nature-ep5cuАй бұрын
@@thobekilencube6723same experience 😁
@ChristyDarlingАй бұрын
❤❤❤@@thobekilencube6723
@Lov127Ай бұрын
good job, well done Guy's 👍👌
@user-fo3rn9bx2vАй бұрын
For how many times I do this dance
@user-ke8pn9lb5fАй бұрын
Mmmmhh the nyash❤😂
@scifiguy26Ай бұрын
That dude just walked through they routine like it was nothing 😡 anyway good job 👍🏾
@Teebee44Ай бұрын
🤔. It is good for them, but I just don't think it's necessary to stress your knees out.
@user-mr3eu7uv8xАй бұрын
The target is not on the knee. Glutes abound
@user-pb4gx7fz1vАй бұрын
What can l do about tigh pain
@user-mr3eu7uv8xАй бұрын
Keep doing it the pains will varnish
@chrysanthe1297Ай бұрын
Are they the last contestants The other ones bowed out 😂😂😂
@WuzwrongwitdatdollaАй бұрын
LOL, I really thought this was an elimination game at first. When the dude in the green pants stood up I was like, “Oop he’s out!” 😆😆😆
@ireenchanda1401Ай бұрын
❤
@ednajoseph8254Ай бұрын
❤❤❤❤❤❤❤🎉🎉🎉🎉
@yogaaerobicsАй бұрын
Very good 👌aerobice 👍
@staciapat9822Ай бұрын
Why am i sitting down watching people squatting. How i do start this is morr psychological than it is physical
@teaacustardcream2868Ай бұрын
Those pants ain’t squat proof😮
@dat1ndnguy24 күн бұрын
I was wondering about that...🤔 do they know them spandex are see through? 😂
@ifeomajuliet.o2401Ай бұрын
I will.never understand why men are coin this, Never!
@braelynnblueАй бұрын
I wish people would consult a PT or even get medical advice before following something on the internet to see if what they are doing is even RIGHT for you. Why are we just following something on the internet when we don’t even know what they do in the background to be able to sustain this? People can’t be this naive 🙄. The comments are astounding.
@queenvicentertainmentАй бұрын
What is your point
@ChristyDarlingАй бұрын
Omg this is something positive my lord
@ChristyDarlingАй бұрын
I agree to a degree yes see by DR what exercise to do but how you coming off is negative sis
@nicoleg-p3328Ай бұрын
Je ne veux pas avoir des fesses énormes je voudrais rester fine
@emmanuelvincentisraelletse5192Ай бұрын
Hard to see who's a lady and who is a man because the rear view looks the same
@stilettoheel3543Ай бұрын
That look painful! Ouch to y’all knees! 😮😆😆😆🥹 He needs to let y’all twerk it out!