GLUTES routine REHEARSAL before PERFORMANCE at an EVENT

[@lakeyamartin8735]

I get the sense that this is a tribal dance. If my ancestors were never kidnapped and brought to America we would understand this dance. I can say that I have appreciation for it😊

[@bintimkitosi6187]

@@lakeyamartin8735 zulus have a name for it that's why they can easily do this exercise

[@BBB-96]

Hahahah I hear you😂 I think it the South African dance . I had to get off my couch to give it a try

[@chidinmauchenna65]

The first day i tried this my body was like person who jam trail, but I didn’t stop I’m getting use to it now. Thank you king of squat

[@roselittlefield5199]

Love your videos and what they have to offer. I'm concerned about my knees. I have knee pain when I do too many squats or lunges.

[@tatianehelenapereiracarmo4489]

Ele escolhe pessoas que já tem os glúteos avantajados. Pra comprovar o método precisa pegar alguém com esses músculos menores, aplicar o exercício por um período e avaliar os resultados comparando com a musculação tradicional

[@lianaotop1577]

@@tatianehelenapereiracarmo4489 le corps des noirs est ainsi fait nous avons tous des fesses.. c'est pas comme les blancs, les tables à repasser

[@shellionwilliams5685]

Im in love with your workout. Nice results. We need to roll with a Bluetooth speaker box. Blessed love, guys

[@aphiaablvck__]

Started today 😍😍😍😍

[@peaceopla2023]

One Pls can u do workout for hip dip

[@blessedeternally2666]

😂

[@jooo-cfroot8281]

Watching from Orlando, Florida 👋🏽 love the work you all are putting in….do you have a beginner workout video?? 🇿🇦 ❤ 🇺🇸

[@aliciagaff2347]

What about knee pain?

[@user-mr3eu7uv8x]

Gross

[@thobekilencube6723]

At first it hurts lol following day even seating down in toilet seat you wanna scream, but just like with everything else the body gets used to it as your muscles strengthen ❤

[@Nature-ep5cu]

​@@thobekilencube6723same experience 😁

[@ChristyDarling]

❤❤❤​@@thobekilencube6723

[@Lov127]

good job, well done Guy's 👍👌

[@user-fo3rn9bx2v]

For how many times I do this dance

[@user-ke8pn9lb5f]

Mmmmhh the nyash❤😂

[@scifiguy26]

That dude just walked through they routine like it was nothing 😡 anyway good job 👍🏾

[@Teebee44]

🤔. It is good for them, but I just don't think it's necessary to stress your knees out.

[@user-mr3eu7uv8x]

The target is not on the knee. Glutes abound

[@user-pb4gx7fz1v]

What can l do about tigh pain

[@user-mr3eu7uv8x]

Keep doing it the pains will varnish

[@chrysanthe1297]

Are they the last contestants The other ones bowed out 😂😂😂

[@Wuzwrongwitdatdolla]

LOL, I really thought this was an elimination game at first. When the dude in the green pants stood up I was like, “Oop he’s out!” 😆😆😆

[@ireenchanda1401]

❤

[@ednajoseph8254]

❤❤❤❤❤❤❤🎉🎉🎉🎉

[@yogaaerobics]

Very good 👌aerobice 👍

[@staciapat9822]

Why am i sitting down watching people squatting. How i do start this is morr psychological than it is physical

[@teaacustardcream2868]

Those pants ain’t squat proof😮

[@dat1ndnguy]

I was wondering about that...🤔 do they know them spandex are see through? 😂

[@ifeomajuliet.o2401]

I will.never understand why men are coin this, Never!

[@braelynnblue]

I wish people would consult a PT or even get medical advice before following something on the internet to see if what they are doing is even RIGHT for you. Why are we just following something on the internet when we don’t even know what they do in the background to be able to sustain this? People can’t be this naive 🙄. The comments are astounding.

[@queenvicentertainment]

What is your point

[@ChristyDarling]

Omg this is something positive my lord

[@ChristyDarling]

I agree to a degree yes see by DR what exercise to do but how you coming off is negative sis

[@nicoleg-p3328]

Je ne veux pas avoir des fesses énormes je voudrais rester fine

[@emmanuelvincentisraelletse5192]

Hard to see who's a lady and who is a man because the rear view looks the same

[@stilettoheel3543]

That look painful! Ouch to y’all knees! 😮😆😆😆🥹 He needs to let y’all twerk it out!

[@user-mr3eu7uv8x]

😂