Gluteus Medius Self Trigger Point Release

[@heal2311]

Thank you so much for this video! I have sharp shooting pain on my outer thigh and lower back pain and I was desperate for pain relief. All the other youtube pts show exercises for hip strengthening or sciatica, when in fact, I really need is to release this tightness and tension on the glutes. I will be watching your other videos for sure. Great if you could videos on periformis syndrome, how to release tension and strengthening the area. Thanks again!

[@CatMatlock]

You're welcome! Also, check out this one about piriformis syndrome and sciatica. kzbin.info/www/bejne/ZoLdYZ-BqduJm7csi=PHpTQwMEXBIFzoV_

[@heal2311]

What kind/material/name of the soft ball are you using in this video? Thank you!

[@CatMatlock]

Hi! It’s my own ball. Here is the link to check it out: freebodynow.kartra.com/page/minimalisttoolkit

[@JawadF-c8i]

Doctor hi how are you hope you are fine you helped me alot but i have a question.On which side do i do it on the pain side where i have sciatica or the high hip side?

[@JawadF-c8i]

Hope you answer Dr please i really need an answer

[@CatMatlock]

@@JawadF-c8i do the low hip side first. So if you have a higher hip on the right side, start with this on the left, then the right.

[@JawadF-c8i]

@@CatMatlock Thank you so much Dr i will be gratfull for how you helped me , god gave ypu the the clarity in your words