Gluteus Medius Weakness With Low Back Pain Pilates Fix!

[@Gendo.]

You described the exact way my back and hip has felt for ages. This is going to become part of my daily routine! I feel so much more optimistic about fixing my issue now

[@AnniePilatesPhysicalTherapist]

Winslow S that Is great to hear , I Will do the progression next video with an elastic band as the progression . Let me know How it goes with this exercise first before embarking to the progression to prevent increasing back pain . Best of spinal and overall health my friend and Welcome to my Channel! ❤️😘🙏

[@girra1968]

OMG. I did few of the excercises in your few videos for a week now, my back feels so good now. Thanks.

[@crownator]

I did it twice to get both sides of my body and will do it every day for a week and then use the bands as you suggested. Really looking forward to using your expertise to fix my sciatica and leg/hip nerve issues. Thank you Annie!

[@tambach99]

Terribly heavy, my glutes are very lazy, I have some practice to do. Thanks great video 😁

[@kenjaninja]

the anatomy explanations in the beginning are so helpful, thank you!

[@gweneverebutler6605]

Excellent instructions!

[@AnniePilatesPhysicalTherapist]

Another way to improve posture and combat low back pain! please check out as well Jeff of Athlean X 's and his take on how to strengthen the gluteus medius that you could also add to your program kzbin.info/www/bejne/mauUmJuVlr6ha80! enjoy and have a great and healthier you! ANd this is my follow along progression with the elastic band kzbin.info/www/bejne/d5axcmNup9p8oqs and this is the 3rd part Progression kzbin.info/www/bejne/hYqwf3-Vo9WJY5I Enjoy!

[@007salloo]

I do not have bck pain only penile numbness including scrotal numbness nd perinium, some times i get legs weakness so belive i hve obturtor issue as well, one day i got electrical shock lik sensation in my perinium and since than i developed penile numbness, please suggest exercises for this issue an obturator and other peroneal nerve etc thanks inded

[@AnniePilatesPhysicalTherapist]

@@007salloo I just saw your message here is for the obturator Internus kzbin.info/www/bejne/rYqon5-aoZqsd5I

[@eclyectkjackson8883]

3:42 5:32 6:48 7:59 8:57 9:48 10:48

[@disinfinity]

Your channel is so good. Educational and helpful. Thumbs up 👍🏻 new friend.

[@jhnmrph3]

Hi Annie, love your videos, I suffer from chronic lower back pain and stiffness, my left glute is smaller and weaker than my right due to a sciatica problem many years ago, seemingly the muscle was strangled if that makes sense, is this the exercise I finally need as everything I have tried has failed,many thanks. John.

[@comically5974]

Your videos are great, you are so knowledgeable! Thanks for sharing your targeted exercises. Thanks for breath, alignment and core engagement reminders. Thanks for the follow along format so I don’t need to stop and pause the video. Thanks for the PT, Pilates and Yoga all rolled into one very approachable workout beneficial for people of all levels. I felt the burn without any strain, well done.

[@AnniePilatesPhysicalTherapist]

Thank you for the lovely comment ❤️it is encouraging to keep sharing my knowledge

[@jbee9713]

Coming back from an injury and this was key to my stability, thank you!

[@AnniePilatesPhysicalTherapist]

That’s great news and if your need an extra support you can join my class that I will be closing soon here is the link to join if you are interested www.backmasterclass.com/authority-videos1593164698892

[@ChillHeal]

I do have lower back pain. I shall try this. Thanks.

[@AnniePilatesPhysicalTherapist]

Chill & Heal thank you 🙏❤️😘

[@Prakicov]

Annie, one question for you. Why do i expirience G-max/med pain in leg aDDuction ? IE if i swing my leg behind my other leg ? Thanks in advace

[@Pamaxbeauty]

Wow awesome channel... Thanks for the tutorial. I'm new with bell, stay connected

[@AnniePilatesPhysicalTherapist]

Pamax beauty Thank you and Welcome 🙏❤️😘

[@crownator]

Wow, what a great video and I’m hoping these exercises will help my back and hip issues. Love your description of the glute medius being the “deltoid of the hips” that was an excellent analogy. I’ll definitely check out your other videos now! Thank you, Annie!

[@BonedaddyToo]

Great session! Have a wonderful weekend.

[@AnniePilatesPhysicalTherapist]

BonedaddyToo thanks my friends 🙏❤️👍

[@berthoffman9273]

Thank you Annie; I ran the video twice to get the explanation correctly. It is a good explanation of a fairly difficult (for me ) subject. I'm going to stay tuned because all of your lessons are doable.

[@AnniePilatesPhysicalTherapist]

Bert Hoffman thats great to hear 👍I have a follow along exercises with elastic band that I Will upload tomorrow and it is the progression for this exercise program . Best of spinal health my friend and thanks for trying my exercise program Pilates based physical therapy treatment plans .

[@MARLONMUSICCHANNEL]

Exercise that helps with lower back pain! I have to use this. You two other one's I watched helped me greatly.

[@f20ftw20]

I have this exact pain you speak of in my left hip and it started a few months back. I play soccer twice a week and this pain prohibits me from running full speed. The chiropractor and massage therapist have yet to help so I’m excited to try this daily to see if it helps. After trying the exercise once, I definitely don’t have a lot of mobility but I’m hoping that changes. Thank you for the great content and explanation of everything👍🏼

[@AnniePilatesPhysicalTherapist]

you are very welcome! kzbin.info/www/bejne/d5axcmNup9p8oqs here is the gentle progression after doing this program for at least a week before progressing with the elastic band to prevent low back injury. It takes time to build hip flexibility and mobility and hope the best of health. Thank you for trying my exercise program and let me know how it goes. Best of health.

[@berlinvlogs]

I watched a lot of exercise and I found yours as the best because you discussed it ver detailed what were those moves for so I feel motivated to do the exercise because I know the importance

[@bogdandima8139]

This is the my first day of Me and Pilates !:) Thank you!

[@AnniePilatesPhysicalTherapist]

You are Very Welcome ! Try my 30 days Pilates discover self healing and i have a playlist you can Try

[@SundryGirl]

Hi sweetheart thank you so much you have a wonderful channel here. I am so happy I found you. This one will help me tremendously. I saved it to my playlist. Looking forward to more. I love yoga but I've never done Pilates. Just never made the time. But now I have more of it. Peace and blessings be from your friend in the Blue Ridge Mountains me and my chihuahua☺👍

[@AnniePilatesPhysicalTherapist]

Sundry Girl hello my new friend thanks for joining and hoping to see you again and i a.m hoping you Will like and try my different Pilates workout . Welcome and blessing to you as well and your cute chihuahua 🙏❤️😘

[@loudevine7264]

i have had this problem now for about 5 years and seen so many professionals but you have described it perfectly so i'm going to continue with this video until it feels stronger. would you recommend every day or every other day?

[@pamcee6813]

I found your channel recently and started this challenge, Just done with day 6.Thanks for sharing

[@AnniePilatesPhysicalTherapist]

❤

[@iGladon]

Another awesome class 👌🏿

[@AnniePilatesPhysicalTherapist]

iGladon thanks my dear and sweet friend 🙏❤️👍

[@evelynlove1125]

Needed this before volleyball tryouts 🥺appreciate it💗

[@AmitSingh-re4te]

Thank You, Annie, for this video and explanation.

[@daniellejvd]

I tried to do the first exercise but I can't seem to turn my feet and hip to the outside without moving my hips completely. Are my hips to stiff? What do i do instead?

[@simplelifeadel2003]

Wow thank u for sharing Stayconn GOD Bless

[@Tranair]

greatest video on youtube i was sooooo tired of the pain

[@AnniePilatesPhysicalTherapist]

Thank you , let Me know How your back and hip Will feel. Blessings 🙏❤️

[@paperwork9104]

Brilliant pain gone in one session, i will keep doing this

[@AnniePilatesPhysicalTherapist]

Thats great Tony and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon

[@BossyMe]

Yeah, low back pain can really be debilitating and a good stretch like how you show really does help!

[@AnniePilatesPhysicalTherapist]

Bossy Thank you glad yo Help out

[@justmike57]

Such a great, professional channel you have. Easy listening and comfortable to watch and follow. I always watch to the end my Friend.

[@AnniePilatesPhysicalTherapist]

Just Mike thanks my friend 🙏❤️😘

[@mmkh_art]

I just tried these exercises, they were great. Really felt the activation of the gluteus medius muscles the most compared to other exercises I've done before. I'll try these for a week before progressing to the next set of exercises :)

[@AnniePilatesPhysicalTherapist]

Michael H thanks Michael let me know how it goes and keep up the great work for a healthier spine and you 🙏❤️

[@ChitownScratcher]

Great channel! Awesome workout.

[@AnniePilatesPhysicalTherapist]

ChiTown Scratcher thank you 🙏

[@neetaskitchen1857]

Good sharing....lk

[@AnniePilatesPhysicalTherapist]

NEETA'S KITCHEN thank you Neeta

[@christinajones93]

I'm doing this now in my 30's I really bad lower back pain

[@MrPooshpa20]

Love these videos!!

[@AnniePilatesPhysicalTherapist]

🙏❤️

[@osmanyegin]

This informations are so good

[@AnniePilatesPhysicalTherapist]

Osman Yegin thanks 🙏

[@moviesactionhd6903]

I am having sharp shooting pain left side but also little on right side i was diagnosed l5 s1 disc digeneration now 2 years i am suffering it cat cow knees to chest exercises no cure kindly guide me 😩

[@AnniePilatesPhysicalTherapist]

I Will be re opening my back masterclass sign UP through my website le time know if you want the link to be part of my email list so i can send you the invitation on How to Join my class

[@moviesactionhd6903]

@@AnniePilatesPhysicalTherapist ok is there any fee for this?

[@VegasInStilettos]

Starting this playlist hun.

[@AnniePilatesPhysicalTherapist]

Vegas In Stilettos Thank you 🙏

[@lilstepnoel]

Good to know Annie, thank you.

[@2averagedudes221]

I tried but I couldn’t do a lot of it. Thanks for a great video

[@AnniePilatesPhysicalTherapist]

You are Very Welcome and glad you at least tried ! Keep UP the great work !

[@cocobobo5962]

Great video. What stretches should I do after these strengthening exercises?

[@AnniePilatesPhysicalTherapist]

Hello thanks for trying the exercises , kzbin.info/www/bejne/d5axcmNup9p8oqs this is the progression and I have 3 types of stretching yiu Will Find at the end of this video . Enjoy !

[@cocobobo5962]

@@AnniePilatesPhysicalTherapist Thanks very much! Great series. I'm excited to watch more.

[@AnniePilatesPhysicalTherapist]

Coco Bobo you are Very Welcome! Glad you like this series ! Will upload the 3rd progression next week .

[@brendahodgkinson8062]

This is for me

[@maskhot_channel]

Mantul semoga sukses😍🙏🌹❤️🔔👍👍👍👍👍

[@bairosman2460]

This is good for every one

[@AnniePilatesPhysicalTherapist]

Bairos Man thanks 🙏 glad it helps you . Appreciate your support and positivity

[@almapasandalan1428]

Wow maganda to gawen

[@everydaysetapart]

I feel the burn!! Thanks for the great workout :)

[@ahappyimago]

You explain things so well and you’re so beautiful and charming.

[@AnniePilatesPhysicalTherapist]

thanks for the compliment, i try my best to explain my exercise program and the purpose of each of the movement pattern.

[@kleinnabis]

thank you!

[@Skullsanddragonflies]

This is what I need in my life! 😆

[@ljubabrajkovic1826]

You're the best!!!

[@aprilhassell1747]

Could the low back pain also be at the lower rib area? Or is the low back pain you talk about way lower next to sacrum?

[@AnniePilatesPhysicalTherapist]

The lower rib area is part of mid back pain and the pain from lumbar to sacrum is low back pain

[@AnniePilatesPhysicalTherapist]

The lower rib area is mid back pain and the pain from lumbar to sacrum is low back pain

[@aprilhassell1747]

@@AnniePilatesPhysicalTherapist okay well I think its helping my mid back pain discomfort...

[@AnniePilatesPhysicalTherapist]

@@aprilhassell1747 That's great, it means you are activating your QL muscle, which is good as well .

[@aprilhassell1747]

@@AnniePilatesPhysicalTherapist or do you think because im extremely weak in GM. I also have moderate OA in hip. The QL was becoming strained. Was really painful just more discomfort. Felt heavy. activating all day with a few dets and i feel lest discomfort.

[@wakkasmer6512]

Good mom.

[@REPUBLIKAPENDIDIKANINDONESIA]

Keren banget 👍❤️💞🔔🔔🔔🔔🔔🔔🔔🔔🔔

[@pemancingcirata876]

Good job 👍 Salam from 🇮🇩

[@AnniePilatesPhysicalTherapist]

your welcome

[@teenallagas4235]

Suffering from SI joint dysfunction for years. I found your video in Reddit and followed it here in YT. Great videos you have and hopefully it'll help me ease my pain. Subscribed! Thanks!

[@canadalifevlog7769]

Salamat sa tip sis. Masubukan nga. Tapik na ako sis sunod kana lang tnx

[@mercedesreynoso3515]

😊💖

[@AnniePilatesPhysicalTherapist]

😍

[@irfantabba8836]

Great work by hardly a 45 kg cute girl, keep it on u will have as many subscribers as you want. Thanks

[@brendahodgkinson8062]

Amazing glutes work out I felt it so well thanks Annie

[@punjabi-girl88]

Pa hug nga sissy🔔❤️👏hug mo din ako ha?🤗

[@avindas4]

Thanks!

[@AnniePilatesPhysicalTherapist]

Awe wow thank you so much 😊 for the blessings and support I appreciate you 🙏