One Side Hip Pain While Side Sleeping Fix!

[@AnniePilatesPhysicalTherapist]

As requested by most of you, here is the video progression with elastic band Pilates, Yoga and Physical Therapy to strengthen your glutes and hip external rotators that insert on the outside of your hip.kzbin.info/www/bejne/a4CWp4CHmcSkoLc Enjoy!!

[@reneedebruin6236]

You are really wonder, Annie. I've had hip, SI and leg issues for over 6 years. I was subscribed to a dozen channels... Now I only have yours. Your exercises are the first to have a significant improvement. Thank you! ❤

[@LordVaderOfTheSith]

Ugh! I have been having terrible hip pain on the left and never thought it could be from sleeping on my side. I have been traveling and now realize how important a good mattress is. I have had an awesome Tempurpedic foam mattress for years, in case you wanted to know, and hardly had hip pain. Will do these and share. Thanks!

[@ekonkikon4071]

Very helpful indeed have had the same pain as you described..I am trying.

[@AnniePilatesPhysicalTherapist]

You got this!

[@moreskeptical-ro9ph]

Yes please! Follow-along video with all moves and intermediate progression! Thank you so much!

[@cynthiaingram9949]

I just subscribed! I have the exact pain you've described. My hip joint is sore and painful. If I sit too long or lift up to stand from a very low setting, it makes my pain worse after a couple of days. Sometimes, when I get out of bed, I'm bent over from the hip pain. This video is excellent, and I'm looking forward to more.

[@susievidal4134]

Have you seen an ortho doctor I had the same symptoms and I have bursitis and just got a PRP shot praying it heals my bursa

[@syedrehman4938]

​@@susievidal41343:34

[@elizabethpirie5050]

Just came across this video and found it very helpful,have started following along and I am finding it helps

[@sheilaschuette7969]

I have a hip pain,will try the excessive thanks for sharing.

[@timmusser4107]

Yes a six part series on strengthening glutes and core would be great.

[@jackierelaford2008]

this was my first time with exercise for hip pain and I would love to see more thank you

[@beverlyrw.7283]

Yes needs more of her vedios on the most unbearable problem. Love your approach.

[@AnniePilatesPhysicalTherapist]

More to come! ❤️

[@ronniemead805]

Thank you for this great video. I found it very helpful.

[@deannabortner6884]

So good thank you!

[@nuhadsakran4160]

Tthank you for your tip, I wish you will do both sides of the body . It will be helpful

[@DD-ki9xt]

I would love seeing more on strengthening my glutes and core. My hips both hurt so much when I get up in the morning. I really need this strengthening. Thank you for sharing this!❤

[@AnniePilatesPhysicalTherapist]

Noted! Will Do 🎁🙏

[@KathiStrunk-p8x]

Yes, please do a 6-part series! Thank you.

[@kritigupta1757]

I found your channel recently and I am so so much thankful to you to share these contents

[@AnniePilatesPhysicalTherapist]

Glad you like them!and Welcome to my Channel Thank you for your support ❤

[@kritigupta1757]

@@AnniePilatesPhysicalTherapist Can you please tell me how long will it take to relax piriformis muscles, strengthen glutes, core and pelvic floor?

[@cherlindsey3051]

I had 3 spinal surgeries and 25 radiation treatments in last 6 years. I just discovered your channel today and love the videos for the hips. this is a good place to start over again to increase my strength as i now have some neuro issues to overcome. Thought your video was well done and easy to follow. Glad i already have the bands:)

[@sivapillay8206]

These exercises are great. I can feel the tiredness due to the weakness of my glutes caused from running injuries and sitting for long periods. These exercises are excellent thank you

[@abdelbouregba5374]

Thank u very.i suffer from the left side and they advised me to do a clinic operation .

[@aschane1]

I would like a follow along with hip pain from side sleeping. I enjoy the verbal instructions. Thank you.

[@merletorayno3436]

Thank you soo much these exercises were very effective ❤️❤️🥰

[@kiranbala3187]

Very useful exercises I got relief thank you mam

[@juliadavids3675]

Thank you so much Annie. ❤

[@jillmccarthy8429]

thank you this has helped me❤

[@AnniePilatesPhysicalTherapist]

As requested by most of you, here is the video progression with elastic band Pilates, Yoga and Physical Therapy to strengthen your glutes and hip external rotators that insert on the outside of your hip. kzbin.info/www/bejne/nWebgXyVebaZhas Enjoy!!

[@cathymariebaker]

Yes..I need this! I'm going to see how this works for me

[@aprilnafie2818]

Thank you! Excited trying these exercises.

[@a.n.williams]

Wow! Those really helped me. Thank you

[@anupriyapawar8711]

Hey Annie, u have shown such a helpful exercise, but i am suffering of pain from hip till my toe as well the radiation of pain is covering to my hip from back to front. Kindly suggest some good exercise for beginner on this stage, as this exercise found to be difficult to me. Thank you so much 🙏

[@cynthiacunha447]

Thank you!!!

[@AnniePilatesPhysicalTherapist]

You're welcome!

[@meditationwithkine2586]

3 or 6 part video would be great. This was already quite challenging I thought 😄

[@jafuni9349]

I do strength training once a week so I was surprised how quickly my muscles tired during these exercises. Nice progressions.

[@reneedebruin6236]

Hi again Annie, could you please do a video on proximal hamstring tendinopathy? Thank you! ❤

[@sarahberge6170]

yes please. I shall try this

[@AnniePilatesPhysicalTherapist]

❤️

[@radhikashinde7769]

Very helpful Annie.

[@deniseharrison669]

Just ordered the bands. Thank you so much! If you could make a video for strengthening core back it would be wonderful!

[@AnniePilatesPhysicalTherapist]

I have a Ton of exercises uou can Try with elastic band your an Try my Strive program 30 Day challenge for Free

[@deniseharrison669]

@@AnniePilatesPhysicalTherapist Thanks! I found your master back class and Strive. I found quite a few about core strength. I got my matt and started. I’m so accustomed to rounding the base of my spine because of pain that I can’t sit straight with crossed legs, so I’m very beginner. I can’t wait for progress and pain relief. Your classes are very informative.

[@esmeraldaflores5061]

I will do this tonight

[@triciaroberts1504]

Alas I fell in work in February on my left side, hurt my hip and has caused problems. Saw physio and progressed well and managed to sleep without hip pain. In June I went walking uphill, steeply for 35 minutes and had to stop as I it was very painful in centre of my hip and pain again when sleeping. I arranged for another appointment with physios in July but the week before that I fell on the last couple stairs at home and fractured my fibula. Ended up having that fixated 2 weeks later and had 2 months of my leg elevated above my heart. Since starting walking that pain has come back. My left glute wasn't engaging. Things have improved but have pain on the side. Though I have exercises with the physio for my ankle and hip, I think I will try this!🎉

[@gingersanford4307]

This video is impressive. Would you please address sit-bone pain. Perhaps piriformus? My right sit bone not only hurts to sit, it hurts when I lay flat on my back. Thank you.

[@myla6135]

For me it's my left sit-bone but not when I lay flat on my back. It's taken a while for me to understand how to do glute exercises as well as external rotator ones (ie piriformis plus others) without actually making things worse. I'm definitely going to try these as in addition. Whatever you do, start gently. The exercise program I've devised for myself has helped me and I'm able to sit for longer without excruciating pain. You may need to add a few gentle stretches too. And think about your hamstrings which also connect to your sit-bones.

[@georgefitzhugh6455]

Yes, please! Just subbed

[@perranozkay3843]

Very nice

[@meditationwithkine2586]

Yes, i would love more videos on this!

[@AnniePilatesPhysicalTherapist]

Just uploaded the follow along kzbin.info/www/bejne/a4CWp4CHmcSkoLc thanks for your Feedback

[@raneesullivan582]

Do you exercise both sides for balance?

[@jeanjacques6494]

Yes more videos

[@paulavaughn4647]

I am having issues with walking and then started having hip pain. Do you think the hip pain is causing my walking issues? I am a side sleeper and do wake up in pain during the night. Thank you for your videos!

[@miranofatima]

Can you do a video for one whole side of my body hurts. Im a left side dominant and i always feel that its so tight. Also my left side hips is so low.

[@miranofatima]

I have high shoulders on my left and low hips on my left too. My body is so assymetrical please help me.

[@lintimel]

Yes please 😊

[@teresamorano8715]

Okay amazing. I went to physical therapy today and they did not give me these exercise! Thank you!

[@lekat525]

Put a small pillow between your knees when you sleep and it stops the pull on the hip on top. Been doin this for 15 yrs and I am 71. Easy peasy 🕊

[@bethperrotta]

Hi Anne, I have done daily yoga for almost 3 years now and I teach dance a couple times a week and dance with students on the weekend. I have hip bursitis right now after riding in a car 9 hours in one day to help my sister move. Are all of these clam shells (even the advanced ones) ok for bursitis?. As I have it in both hips. I am heating before and icing after exercise or in today's case, and teaching dance from 5:30 to 10:30 this evening. I have researched bursitis and rest is important along with stremgthening, but I cant cancel my Monday classes. I have limited my other work on my two acres in between and have been doing bursitis exercises but these arent among them. These were what I did when my si joint slipped out ( I am somewhat hypermobile). Should I wait on these till my bursitis is better then add these in after my daily yoga? Thanks!😊

[@sulj3373]

I walk 4 miles a day and am hypermobile with EDS. I Have same issues.

[@DavidHart-s6y]

Hello should I sleep on my good side?👍👍

[@pamgorman8466]

Yes please

[@kiranbala3187]

In my right thie I feel burning while standing hours in kitchen work and also have swelling and pain numbness kindly told excercise

[@susanmerricks4148]

Hi I started Pilates but my hip on the right side is rather sore so I have it up. I thought I would give your video a go, but do I have to do this program on both sides. Thankyou

[@diane121000]

Yes

[@blessinglyosirfow]

I need more videos pls

[@abenakonadu1753]

Need more videos

[@valerievink1948]

I am suffering from both sides of the hip, so lying on my side for exercices is very painful 😔. Do you have exercices I can do without lying on my side?

[@stephaniesandler166]

I don't see a link to the band. Not sure which to get it.

[@hiantsitaedmund20]

Is this ideal when pregnant, first trimester

[@garlicgirl3149]

Did anyone say yes? Because YES more videos on strengthening the glutes and hips!

[@AnniePilatesPhysicalTherapist]

As requested by most of you, here is the video progression with elastic band Pilates, Yoga and Physical Therapy to strengthen your glutes and hip external rotators that insert on the outside of your hip.kzbin.info/www/bejne/a4CWp4CHmcSkoLc Enjoy!!

[@garlicgirl3149]

@@AnniePilatesPhysicalTherapist YAY!!!

[@u7068]

Yes..

[@sinaa.7595]

Yes, more Videos for the Hip movement. Please Tell us more about youre Programm How to sign in❤

[@GloriaSweeney-d1n]

Yes need these instructions!!

[@veroniqueliquori5391]

I have hip hurting while I sleep and todays first time I’m trying your exercises.. fingers crossed 😊but the internal rotation and tap is very hard .. can I do them in both side even when I have pain only on one side of the hip?

[@rossce1946]

I have outer left hip pain that extends to my left glutes from running. I presume it’s from increasing my miles too fast w/o progressively increasing. My lower back & outer knees began to hurt a bit, too. My back & hips hurt more when I’m waking up & getting off my bed. Once I start moving, it’s not so bad. The hip pain has been around since the Friday after Thanksgiving. I’ve never had this happen before, but as I’m getting older my body is feeling more aches. 😬😒🙃 I have a half marathon in a couple of weeks that I plan to push through & hoping the pain won’t be so bad. It appears these exercises will help. Do you have more exercises to improve my condition?

[@susievidal4134]

Can these exercises be good for Bursitis? I just got a PRP shot on my left hip praying it will heal my Bursitis it will be two weeks this friday since my shot and it doesn't hurt to lay on my left side anymore

[@barbaradsouza7451]

I have exactly the same complaint

[@1smae100]

I got hip and buttock pain i recently got my pelvis adjusted because one side was slightly lower all from bending over and tying my shoes . Is hot or cold better for this issue?

[@AbdulJabbar-tv1hl]

It's working now

[@u7068]

Wenn I build up a range of 3 x 10 movements. How long is the resting time between the packiges?

[@theresebanks8844]

I have a hip replacement on my right side and left but the right side I can’t sleep ,on that side can i do those exercises

[@sarbeswarnayak9104]

Time - 08:30 PM India Madam - I have tingling sensation in my hips and both feet while sleeping to any side . Also same sensation while sleeping on the back. What should I do ?

[@sinaa.7595]

We Love ❤ Love Love Y O U in Germany

[@kendallmcguire]

Are these excercises pregnancy-safe?

[@martinaborchert5820]

Es funktioniert!!!!

[@veranicajackson9493]

Chronic pain and menopause especially

[@LolitaBautista-e8q]

Gud am po sana matulongan po nio ko mag 3yr na po ako nag dudusa sa sakit kona to halos ilang araw ako di pinapatulog marami salamat may mga tao gaya nio nag bbigay samin ng paraan maibsan ang sakit salamat po

[@cynthiadezoysa6310]

Like to have more please

[@miamunshi8513]

🙏🏻

[@lenagjolaj8871]

🙏🙏🙏🙏

[@barbaralawlor5967]

My hip pain is at the front

[@araksyaaleksanyan7868]

Thanks but you can do slowly to fast I can’t follow 😢

[@zoilaadams4108]

Exercising after hip surgery😢

[@Timeah]

Tooo much talk...😢

[@Timeah]

OMG Stop talking

[@sassyw6237]

Omg I'm literally in pain right now above my hip hurts. It almost feels like kidney pain and shoots down my hip 🥲

[@billiejeanbaccus159]

Me tooo I also found out I have hip arthritis 😢I’m hurting so so bad I can’t sleep

[@mermaizingmentoring1111]

Wow! Does it come gradually? I just woke up one morning with my left hip hurting inside . I thought I’d time traveled and been in battle! Very weird & now in day 3 it’s gotten so bad I can hardly walk and when I do I’m bent over forward cause it hurts to walk or move !!!! Crazy! I’m too young to feel this old! Gonna start my yoga again as I’ve been too sedentary ! Does it sneak up in you like that - just instantly ? Or overnight ? 😩 TY for this video and telling us details and info - all so helpful ❣️🫶🏻🦋🪷 @ AnniePilatesPhysicalTherapist

[@sassyw6237]

@@mermaizingmentoring1111 it's from my scoliosis! Still hurts. It comes and goes because of my desk job 🙃🙃🙃

[@rondawallis957]

Thank you!

[@juliadavids3675]

Yes please

[@jeanjacques6494]

Yes more videos

[@aneeshafasilaneeshafasil7320]

Yes