Glycemic index: సాయంత్రం ఆకలైతే ఏం తినాలి? బిస్కెట్లు, సమోసాలు తింటే ఏమవుతుంది? | BBC Telugu

సాయంత్రం వేళ ఆకలివేస్తున్నట్లు చాలా మందికి అనిపిస్తుంది. 4 గంటల నుంచి రాత్రి 7 గంటల మధ్య ఇంట్లో ఉన్నా, బయటున్నా ఏదో ఒకటి తిని ఆకలి తీర్చుకుంటూ ఉంటారు. అయితే ఆ సమయంలో ఎలాంటి పదార్థాలు తినాలో తెలుసుకోవడం చాలా ముఖ్యం.
#GlycemicIndex #EveningSnacks #Food #PaniPuri #Samosa
___________
ఫేస్‌బుక్, ఇన్‌స్టాగ్రామ్, ట్విటర్‌లలో బీబీసీ తెలుగును ఫాలో అవ్వండి.
ఫేస్‌బుక్: / bbcnewstelugu
ఇన్‌స్టాగ్రామ్: / bbcnewstelugu
ట్విటర్: / bbcnewstelugu

[@pratapkumar3689]

సాయంత్రం మన వాళ్ళు ఉడకబెట్టిన పల్లీలు,,అలసందలు,,పెసలు లాంటివి తినటం మన పెద్దవాళ్ళు మనకు నేర్పారు...

[@vishnusai3223]

పిజ్జాలు , బర్గర్లు, సమోసాలు తినండి కానీ వారానికి లేదా నెలకి ఒకసారి మాత్రమే తింటే ఎలాంటి నష్టం ఉండదు ఇది కేవలం నా అభిప్రాయం

[@radhamanohar2307]

It applies to all outside junk food, 25-30days is the good time frame . It doesn’t affect our health at all. I follow it very much

[@forgooglepay123]

The glycemic index chart you shown at time 02:26 and 04:22 has some mistakes i.e it is written in the chart that Low GI is >55 (which actually should be

[@avengers984]

నేను ఏది తింటానో అదే తినకూడదని పెట్టావు..😂🤣

[@Allansnsjsjs]

😂😂😂

[@jashokvarma8249]

మహా ఇళ్ళలు మా ఆవిడ సాయంత్రం 5-5: 30కె dinner చాలా strict గ మాతో ముగించేస్తున్నది 😢😢😅

[@sambasiva0750]

Very good 😊 you're very lucky

[@raghavender9991]

VERY LUCKY😊

[@buchibabub1189]

Agree. I am having this issue. We are, what we eat. Human don't need a lot of food. one time eating is good enough for living.

[@satyam_krishna]

Every evening i have same question ,thanks for this video

[@undibalaram]

ఈ దిక్కుమాలిని స్టోరీ చెప్పడానికి ఇది మళ్ళీ బీబీసీ ఛానల్ బొంగులోది మామూలు చిన్న చిన్న యూట్యూబ్ ఛానల్ కూడా ఇంతకంటే బాగా చెప్పింది

[@damodhargandla3782]

Nuvvu ela chupputhunnavu anye Aaak ez Karivepak laga cheppithunnavu😊

[@satwikbunny2052]

Boiled chenna, paani poori, papdi chat, omelet, brown bread sandwich without mayo, salad, tamato onion masala mix over papad, sprouts masala, cup of tea with jaggery, trail mix nuts, fruit salad sugar free coffee are good. Avoid rusks, biscuits, pastry, cakes, sweets puffs, samosa and deep fried items...

[@TRUSTinLuck]

rice,honey,jaggery ni kuda include cheyandi

[@appiniravi8459]

​ Ii ko

[@mannaruswamy]

We are explained to the Very Good Healthy Tips..., Thanks to BBC Team.

[@abukhalid4526]

Thanks🌹🌹🌹

[@tenglisuryanarayananarayan7334]

Information about our health diet good 👍

[@mahenderraomesineni]

Good video 😮😮😮

[@shankeryadav1741]

More videos❤

[@Kavya_Nani899]

Chalikalam loo Night time Manam intha rice thinna..... Em avvadu. Endukante Chalikalam looo night Chaaalaa slow gaa untadi..... Summer loo mathram Night time just light food thisukunte Chaaalu

[@venkateshv626]

Is it your gut feeling about the matter(most probably pseudoscience) or something backed by evidence and research

[@raobk7605]

Good information sir ❤❤❤❤❤

[@nageshwartelu738]

Very useful 🙏

[@dramalifebros]

Orginal video from 1:06

[@SMBCM-kz9kf]

Good information

[@yendurinvsudhakar4988]

First start using fresh COCONUT WATER, fresh Juices, fresh FRUITS and start supporting our farmers and your own health.

[@puurnam]

sorry, coconut water needs to be avoided. it is full of potasium which is harmful to many :(

[@raghavender9991]

YES BRO👍

[@Sruthi2011]

We have been consuming fresh juices, sugar cane, coconut water for years. But as the awareness increases, price also increases .cost of 1 coconut is 50rs in hyderabad.sugarrcane medium glass is 25rs. If a middle class family wants to consume them it costs 200 for them but ended up without fulfilling their thirst. When we are getting packaged drinks for 1+1 offer in super markets during summer, common man prefer these drinks to fresh drinks. Now a days being healthy became a very COSTLY THING. Ban the packaged drinks and put a CAP on fresh drinks. This has to be implemented by the government. Give some exemptions to the fresh juice vendors and bring down the price. HEALTH to ALL should be the goal. This is just my opinion.

[@puurnam]

@@Sruthi2011 well written the experience & feelings

[@puurnam]

better to not take coconut water .. it might result increase in kidney issues :(

[@Naidu.]

కధ సారాంశం ఏమిటంటే బొరుగుల మిక్చర్ తినొద్దు ఆలూ చిప్స్, బిస్కెట్స్ తినండి

[@GivingIsHighStandardOfLiving]

😅

[@sivaprasanna1100]

😂😂😂

[@mharunkumar9953]

Thank you BBC Telugu

[@balajichesetti794]

Finally, what to eat madam :-)

[@thebeautifulnature1585]

Kontha mandi Pandu laga Eppudu thintune untaru kani sannaga untaru ento adrustam rogalu ravu...em pani cheyaru

[@gouthamm841]

😂

[@GopinathreddyGopi]

Yes bro

[@MehboobKhanKhan-mw3rq]

Super .

[@jppriya-ow6fy]

Yevvadu patincharu

[@user-gg8cf1oi6f]

Marri erripukka pani puri morning morning mi ayya open chestada evening ae open ae untai

[@vivekatruths]

Nice!

[@SudheerKumar-kg4ms]

100% true

[@Allansnsjsjs]

E video avvi thenukuntamey chusthanaaaa

[@Mr.Loser000]

అది తినాలి... ఇది తినొద్దు... బొక్క....బొకడా....అని ఆలో చించటం మానేసి.... అన్ని తినండి.... పెందలకాడ నే లేవండి... వళ్ళు వొంచి పని చేయండి... పెందలకాడ నే పడుకోండి... ఏం రోగాలు ఉండవు....

[@saisrinivas8909]

Adi andariki telusu avarina chesthunnara?

[@ashokkumar-id5ct]

Thanks

[@sairavinutala8529]

Andharu buttermilk water ekkuva undetalttu taguthe ekkuva problem emi undadhu..

[@prasannak4324]

Very good

[@tenglisuryanarayananarayan7334]

मागोइस का सकते हैं और सिर्फ प्रोटीन प्रतिशत, और junk food avoid करने से आपको अपना सेयहत अच्छा लगता है।।

[@mahenderraomesineni]

Good 👍👍👍

[@nandunandy7066]

Corbohydrates,, tappa manchi food emiti please🙏

[@ramagayatri6255]

Fat ..

[@raghavender9991]

FRUITS OATS EGG WITHOUT YELLOW PULSES

[@parasabhargavi675]

E type of biscuits tinalo kuda cheppara

[@arshad_41]

Dosalo carbs uh? Pallilo carbs leva

[@bbtrendslive]

Groundnuts is a good source of protein. Dosa is a simple carbohydrades.ans so should be limited.

[@indiantrends4345]

Panipuri, biryani, samosa these are traditional food....not junk food....

[@hanumanthu1000]

Glycemic index, Glycemic index, Glycemic index, Glycemic index

[@Rhinosaurs363]

Nice

[@RajKumar-qw3pb]

The report is written exam

[@Happynes2023]

0:14 Yes

[@lifegamerpro4033]

Eat Haleem 40 days at 5pm the. Protein bank full avvudi

[@user-zg9rf3rg6x]

Super ….

[@lifegamerpro4033]

365 days 3-4 times full curd rice so what carbo ledu hydrate ledu ...

[@sairamsatvik4046]

But the Indian economy is dependent on snacks …so how can we ignore it

[@kalyan4407]

Ehh?

[@sairamsatvik4046]

@@kalyan4407 what I meant to say Is Indians eat wheat maida in huge quantities.....so if they stopped eating ....then our economy gone

[@Degrees-qe5gk]

Rogam vaste hospital economy kuda pergutadi, Atlani arogyani neglect chestama

[@ksdnsdkumar1375]

Pani Puri is not a fast food it's an evening emotion. It's an national food.

[@uday3997]

intaki aaakli teerchevi yenthi ???? , Adhi chepparu adhey magic 🤣🤣

[@rajashekar3389]

ఆకలయి ఏది తిన్నా ఏమి అవదు కాని తగినంత పనిచేయాలి

[@PrasannaKumarNimmalapudi]

ఏదైనా సరే తిన్నా పోతాము, తినకపోయినా పోతాము.

[@thebeautifulnature1585]

Nenu ithe daily 2 times matrame thintunna adi kuda little quantity entha aakali unna sare.. morning milk 🥛 thaguthunnanu... ina sare weight thaggadam ledu

[@rjfactsshorts7800]

KULI PANI CHEYNDI

[@madetimalleshvlogs947]

😊😊😊😂

[@Amar.Veera.Mastishkam]

You should consult a doctor, I think you might have metabolism disorder.

[@WithHumble]

Morning and evening fruits thinandi and afternoon any item in minimum quantity...also walk for 1 hour either morning or evening... Nenu elane chesthunna...

[@chukkaprasad4465]

Rice ,quit chayandi

[@srinivasyellambhotla-np7cm]

😮😮

[@lakshmimadhavath3127]

BBCని నిషేధించండి

[@vivekkumar-ei7vz]

can you explain?

[@sapthagiriprintedgifts8031]

pizza , burger la gurinchi chepara meeru , yeppudu chudu street foot valla meda padtharu ...thu.....thumb line em pettaru asalu .......................................ads meda bathike vallu alage untaru mari

[@Amar.Veera.Mastishkam]

Paani poori lover anukunta Nuvvu.😂

[@mohansheshu4049]

Sarigga cheparu

[@user-su9jg7wp4c]

Nenu tinta daily kani konchame😂

[@gouthamm841]

Eppudu Aina Povali Enjoy Ceyali😅

[@doddiramu2564]

Dhini kante enko news em ante manalo 99.9 percent public chala chendalamina food thintunnaru footpath food nundi five star hotel daka total food baaaad

[@nutalapativenkatasivakumar2447]

No proper conclusion fully confused

[@epcservices6018]

అయిస్ క్రీమ్ లలో మూత్రం& వీర్యం కలిపి అమ్ముతున్నారు అనే వార్తలు వస్తున్నాయి !

[@deeptiyadavilli6416]

Bbc mellaga,, bharatiya ,, chiru vyaparalani debba teeyalani ilanti videos pedthondi... ade pizza burger emi raada?? Maramalu, panipuri lu hygiene ga cheste parledu.. kani vati lo unnadosham emi ledu... pizza n burger direct ga maida tho chestaru.. adi direct ga high glycemic index kaligi untundi... and chinna pegulu laki manchidi kaadu.. anduke chinna pillalaki manchidi kadu.. maramaralu lantivi ma ammaammala kalam nunchi tintunam..ipudu kothaga vochi.. western paatalu ma mida rudda daniki try cheyodu.. velli mi desalaki bodhinchandi.. akada godhuma pindi tinte... gluten allergy lantivi vostayi.. mari dani gurinchi emantaru...

[@bbtrendslive]

Vyaparanni protsahinchi..health paducheskovala aithe

[@harishramprasadv299]

​@@bbtrendslive This fellow is spreading poison on our traditional foods. Why didn't he mention about pizza and burger 🍔 🍕.

[@pavanmahi7]

So you are trying to say just don’t eat anything? Eat everything❌ Eat five star do nothing✅

[@prashanthreddy-sd9ju]

😂😂😂anni thinali

[@ThasvikaKondempudi]

Apave babu

[@anjaneyaprasadjasti2252]

Most confusing speech

[@mipad553]

Manchidhi appandi Mee sollu

[@emmedevaprasad5133]

"PEYYA THENAALA BBC......? "

[@srinutheetla6714]

E life waste em tinna problem

[@vinodgurram7713]

Don't believe all these things.

[@user-wy2pg5dt3n]

బుడబుక్కల ఛానల్

[@user-mo2iu4sx2t]

Ivanni gakunda gaddi tinte best Barrelu rojanta gaddi tintai ,happy ga untai😂😂😂😂😂

[@blackshadow-q6w]

Waste media

[@blackshadow-q6w]

BBC news is waste fellow

[@motubaloo1]

Good information