GMB Elements: Complete Session Walk-Thru

🆓 Try a Free Strength & Agility Workout:
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Get stronger and move better with our Elements program 👉 gmb.io/e/
0:00 - Elements is the base of our training curriculum
0:47 - Logging into Praxis 👉 gmb.io/praxis/
1:02 - Choosing a session time
1:08 - Prepare Exercises
10:00 - Practice Exercises
18:05 - Play Exercises
20:34 - Push Exercises
26:00 - Ponder section
26:55 - Learn how Levi leveled up his exercise here 👉 • Training Frequency: Ho...
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If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[@josephshir548]

I genuinely didn't know that I shouldn't be performing the movement during the entire specified time. That's a super helpful clarification that didn't seem obvious from going through the sessions. Thanks

[@gmbfit]

Glad it helped! Btw, I do cover it at the beginning of the program in the intro vid. ;) But I do know things can be lost when you're having fun.

[@josephshir548]

@@gmbfit figures. I probably rushed through :)

[@xaivsuavqhuacai6871]

Thanks for sharing your important video. I am proud on you and Thanks again for your kindness of showing very great exercise.

[@gmbfit]

Glad it helped!

[@indriadrayton1132]

Thank you for your knowledge sharing

[@jgojiz]

Looks really cool, retaking it

[@novacancy7253]

Awesome! I can understand the form of some moves now! Thank you!!!

[@gmbfit]

This doesn't show as much detail as the tutorials in the actual program, but I'm glad it helps :)

[@ernielambert7419]

Camp Crystal Lake Counselor T Shirt....Friday the 13th

[@gmbfit]

😁👍

[@adnanbosnian5051]

Thank you mister, partially grey beard.

[@chadleath7916]

Elements is awesome and the new tracks are great. I get a lot out of this course. I’ve completed integral strength with body weight only. Which IS track is the next level, rings or bars? Thank you.

[@gmbfit]

That's awesome to hear! If you have rings then I suggest doing the rings track in IS..😎👍

[@chadleath7916]

@@gmbfit sweet. Thx.

[@gmbfit]

@@chadleath7916 You betcha.

[@superbabybao]

HI! Is there more information on the Gradual track for Elements? Is it like more sessions focused on the basic movements? Or it excludes more advanced variations? Thanks! 🙂

[@irbis2405]

There are sessions with basic and advanced variations. I remember a yt video "is elements to easy?" - there are a lot of advanced variations. But it may be very individual what feels basic and what advanced....

[@gmbfit]

It increases in difficulty more *gradually* than the standard. And that means different movements in some cases.

[@Jordans529]

Would you do this before or after a strength training session?

[@gmbfit]

Generally, I'd do it on a different day. If you have to do them together, I'd try both and see which works for you.

[@randolphpinkle4482]

Too many people involved in the workouts. It's actually demotivating. One person talks and shows me the moves. Enough. I don't want to see a rehab class. This ain't no party, this ain't no disco.

[@gmbfit]

Right on. I wish you the best. I'l leave the motivation to Tony Robbins. You know where to find me when you want movement instruction.