GMB Integral Strength: Complete Session Walk-Thru

Get stronger and move better with our Integral Strength program 👉 gmb.io/is/
0:00 - The 3 versions of Integral Strength
0:40 - Logging in and getting started with Prep
1:12 - Wrist Prep
2:22 - Kneeling Back Flexion to Prone Lying Back Extension
3:31 - Quadruped Spinal Circles
5:13 - Quadruped Side Bend
6:56 - General Kneeling Lunge
9:30 - How are you feeling?
9:36 - Practice section
9:40 - Cossack Squat
13:29 - Bar Jump to Negative Chin-up
15:25 - Time for Push
15:34 - Kneeling Push-Up
16:43 - Bar Pulling Prep
17:54 - A-Frame Bent Arm Pulses
19:29 - Step Back Lunge
20:42 - Hollow Body Hold On Floor
22:23 - Bent Leg Back Scale
23:52 - Standard Jump
25:27 - Ponder
26:43 - Check out this next video! 👉 • GMB Elements: Complete...
🧰 Favorite Equipment & Gear: gmb.io/faves/
🏠 Home Training Programs: gmb.io/programs/
🤝 Certified GMB Trainers: gmb.io/trainers/
📖 Ryan's Story: gmb.io/about/ryan-hurst/
📸 Ryan's Instagram: / ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[@lalelu_n.g.]

Thank you GMB that I have the opportunity to use this great program. Tomorrow is my next session. Greetings from Germany.

[@gmbfit]

Right on - keep at it :)

[@christianott7937]

I love this program and its structure per session. After every session, the whole body feels happy and its way more than just exhaustion from doing x sets of y generic strength exercises.

[@gmbfit]

Glad you're digging it! We've done a ton of "bodyweight exercise" workouts, so one of our main goals with IS was to make sure it provided more than just progressively increased exhaustion :)

[@chadleath7916]

Great detail and tips, it’s given me new things to focus on.

[@gmbfit]

Nice. There's always more to discover in these movements.

[@DirkJFVanDerWalt]

Highly Recommend, I have already bought three courses.

[@gmbfit]

Much appreciated!

[@gmbfit]

Thanks for watching! If you liked this video then I know you'll enjoy the walk-thru of our Elements program here 👉 kzbin.info/www/bejne/oWLdoJqdpdKSotE

[@Krebbl]

Hey what mat is that exactly? Im thinking about buying it for me to train at home! Thanks for the video!

[@gmbfit]

Fuji roll up mat.

[@ElPapacitoGrande]

Awesome content! My new movement workout! incorporating the crab and bear have improved my shoulders tremendously. this is good stuff! Do you recommend any free standing pull up frames with TRX attachments? it looks like you use something similar to what i'm looking for. i found HulkFit on line but just verifying options before i press the purchase button. i need it to be heavy duty as i am a 280lb swinger.. 🥩💪🤙

[@gmbfit]

I just bought a cheap squat rack off amazon. Use whatever makes you feel good :)

[@ElPapacitoGrande]

@@gmbfit ok i didn't know if you recommended a brand. thanks

[@gmbfit]

@@ElPapacitoGrande nah, they're 90% all made in the same factories with different brand names and paint jobs.

[@JohnRhodes-lv3rg]

Let’s say Elements first, sequences next, then integral strength. What would you do after that?

[@gmbfit]

Call me when you've mastered those ;) Over the course of doing those programs, you'll find things you want to explore. And it's very likely you'll want to repeat one or more of the programs - many of our clients do Elements 5x or more, for example. It all depends on your needs and goals. There's no arbitrary "standard" to meet and no gold medal for finishing. Just do work and get better.

[@JohnRhodes-lv3rg]

@@gmbfit You make a very good point. I always gain a host of benefits from a solid 8-12 weeks of some GMB programming, and when I play with something else I still incorporate a lot of what I’ve learned. I got into heavy weights for a few weeks and my son has been showing me his “tricks” and wants to do the “other workouts more” (GMB stuff) 🤣😂

[@gmbfit]

@@JohnRhodes-lv3rg Right on - I think the main thing is to just see where you personally need to focus next. One you've done Elements, the others are pretty modular and goal-dependent, and you can can always shoot us an email if you need help fitting them around other stuff too :)