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🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot/
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Improve your core strength today 👉 gmb.io/IS/
00:00 Subscribe for more: kzbin.info...
00:20 First: The Hollow Body Hold
01:10 Putting the basic HB Hold into motion
01:42 ⚠️ Don’t do this!
02:20 Catch and release
02:36 Initiating the rock up and keeping it going
03:30 Opening things up
04:42 Tough, but smooth!
05:00 Bonus move: Candle Sticks :)
06:10 How to train this
Thanks for watching and keep rockin’. :)