Hollow Body Holds

Hollow Body Holds

[@learnwithaboodwarda8080]

and that is the moment when i discovered that my abs arent abing any more

[@kaino2467]

What do you mean

[@brokenalgorithm]

that's cause they're hitting the lower part called the transverse abdominis ,

[@petermiller5350]

Incredibly straightforward, precise, enthusiastic demonstration. Thank you so much!

[@UnderdogWarrior]

one of the few good vids this channel actually put out

[@SrTacoman]

Nobody gonna mention how he talked his way through this workout without trying to

[@rafaeterna1081]

I rarely train my abs, tried this for 30 seconds, and get instant muscle spasms afterwards lmao. Definitely need a warmup tutorial

[@rafik9376]

not sure at all but russian twists might help you

[@joaodobbin]

Direct and easy instructions! Awesome.

[@jordensmith6819]

Very good, it’s straight to the point.

[@kensleylewis]

is there any harm in putting weights on my abs to help keep my lower back from bowing?

[@calebj9883]

No as long as you are okay with muscle damage😊

[@justjokes5649]

@@calebj9883 they just said is there any harm?

[@CRUSHED_GREMLIN_RL]

No matter how much i try, I extend my legs my back detaches from floor, is it normal for a beginner? Is my core weak or something?

[@MrHappy629]

Direct and simple to follow. Thanks

[@victortorres1585]

Thank you for this going to add it to my arsenal

[@TheWW101]

Hi, I'm ensuring my back is locked to the ground but strain down my scalp, neck then upper traps engage after about 15 seconds into the beginners hold and I need to come out of it....what am I doing wrong please?

[@user-ux7hq8wt4k]

Sometimes my lower back arch and loses contact with the ground and I don't notice it what can I do? And I don't feel my abs are working I think I am doing sth wrong.What should I do?

[@Flamesthatburn331]

} mpmm

[@tylergraham9537]

Hard but I will do with a partner next time for motivation

[@jaideyellen1044]

when you get an ad to stop doing a specific exercise but they dont tell you which one, so you could potentially be at risk of doing a dangerous exercise right now

[@lilariki3183]

Wow, thank you so much.

[@chrismorgan1838]

I tried to do a hollow body hold and I kept farting.

[@Metaljonus]

Hollow farts lololol

[@TheUnheardVoices_]

As you’re trying to squeeze almost every part of your body, I’m not surprised that happens.😂

[@cosmlc_433]

My legs are too heavy, i kept see-sawing every time i lowered my legs😂

[@mattharper1242]

I think you mean, your abs are too weak

[@cosmlc_433]

@@mattharper1242 ok

[@HeadlessKeenon]

@@mattharper1242 thats the mindset i needed to hear ngl.

[@lukulelesu]

Why do people feel the need to yell when they have a microphone on?

[@mattharper1242]

who was yelling?

[@MrHappy629]

I agree. Also, why the rapid-fire speech.

[@caljader3388]

Thanks

[@gdswghdsCjiirwe]

I do a chubby body fold

[@SashaKuzikov]

Круче планки?

[@insertanynameyouwant5311]

да уж пожёстче будет

[@noregrets3925]

This is a thing

[@boukyme]

30 3

[@boukyme]

30 4

[@TheFsf221]

wow

[@Monke69426]

Thanks