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🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot/
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See the full guide here: gmb.io/parallettes-intro/
Parallettes are a great tool for building strength and control, but most people have never trained with them before, so this video will give you all the basic information you need to get started.
Get your free 1-Week Strength & Mobility Kickstart at s.gmb.io/kickstart
Check out the other videos in this series:
- Full Parallettes Routine - • Parallettes Workout Ro...
- Parallettes for Bent Arm Strength - • Parallettes for Bent A...
- Parallettes for Straight Arm Strength - • Parallettes for Straig...
- How to Build Your Own Parallettes - • How to Build Your Own ...
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Parallettes are one of our favorite tools for building the kind of strength and control that carries over into everyday life as well as some kickass skills. They're great for beginners (as a way to transition to the floor) and for more advanced trainees (who need help honing certain skills).
Contents:
(0:29) - Benefits of training with parallettes
(1:29) - Height and materials
(4:54) - Hand positioning
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.