Tumbling Tutorial for Beginners - How to Learn Basic Tumbling Safely

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See why tumbling is so important for you to learn: gmb.io/tumbling/
These basic tumbling techniques will help you move better and feel more confident on the ground.
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Tumbling doesn't just mean fancy flips and back handsprings like you see high level gymnasts doing. For the rest of us, just learning to roll and cartwheel can be extremely beneficial. In this tutorial you'll learn how to get started with those skills.
Contents:
(2:28) - Forward shoulder roll
(5:21) - Backward shoulder roll
(6:54) - Shoulder roll practice
(7:54) - Cartwheel variations
(11:10) - Combinations
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[@joemcleemanalo1693]

I am afraid of tumbling and cartwheels but this is a perfect session for us beginners to trust ourselves and the instructor, very detailed and helpful. Thank you so much po. I am excited in the process and my progress. 😊

[@gmbfit]

Really happy you found it helpful. The most important thing is to take your time and enjoy it.

[@jockeymajor3976]

Thank you for this :) We need more tutorials about tumbling !

[@maryvelcustodio1346]

I hope I can do tumbling now from your tutorial because I have fear in doing tumbling after injuring my head when I was 9

[@bewegungbotschafter3145]

Thank you! I have never seen such a perfect lesson to learn. Very good job.

[@skilllearngee8822]

OMG!! Thank you thank you thank you!! I was able to complete these. I'm so excited!

[@chiara.75]

Really a perfect lesson .. thank you for sharing Man 🙏🏻💛

[@PinkyJapan]

I’m 37 years old, slightly overweight, with fibromyalgia. I couldn’t do these. They look easy but are actually SO hard!

[@gmbfit]

Ah man, fibromyalgia is really tough. Take these slow. As you know, energy conservation is an important issue here and we don’t want folks pushing through pain or exhaustion.

[@ketteringflash]

Ryan! You've scored again. Bravo.

[@catalinfistis]

This looks so doable! I'll be on the grass tomorrow trying this!!!

[@rawr-ml5ep]

I subscribed just because this video is so helpful... THANK YOU 😁😁😁

[@RahellOmer]

Thank you guys!

[@diarmuidbrady8987]

Such a fun fitness channel! Subbed

[@azizbiialiev7259]

Super! Thank you for this amazing video!

[@busteronlyfullscreenmode]

Love it!

[@zouhirtaoutaou9454]

Excellent video!!!!!

[@patrickbateman4768]

Make a video about 360 noscoping! great video thx bro

[@citytrees1752]

thank you for the very basics - exactly what i need

[@gmbfit]

exactly what everyone needs :)

[@teamarkota8018]

Great

[@songjipark4510]

AMAZING!!!!!!!!!!!!°👏👍👍

[@dondonlumanog9414]

Very very nice idol.

[@silverknightph4554]

I subscribed to you this is very very helpful thanks :D

[@gmbfit]

Thanks! Glad to help :)

[@denzydot3456]

I really need to learn this to learn capoeira

[@jerseyherno6871]

Wow!

[@MiMiMiMi-du6jy]

I actually need to learn everything in this video, because I joined arnis.

[@thejshow1998]

Wow, sana ol nagaarnis

[@stefieazneita193]

Sana ol nagta-tagalog

[@jacobmackmindfulness]

These look like the basics of Vitamin. Ryan does focus on the control of the movement here though. Is this the optimal way of doing it as apposed to the flow style in Vitamin?

[@gmbfit]

Nothing is optimal. Vitamin is a program about experiencing a variety of movements, so the practice is set up to focus on awareness and experimentation. This is an intro to specific movements, and the linked article explains what we're shooting for here better than I can in a quick YT comment ;) It's a good Q, but there's no single right answer for it.

[@petermarshall7882]

Great, do you cover the roundoff also?

[@gmbfit]

Nah. It's more technical than cartwheels.

[@mrmojorisin1998]

How long would you recommend practicing these movements as a total beginner each day?

[@gmbfit]

The link up in the description has a lot more detail

[@bartek4536]

Great video! Are you a Jiu Jitsu black belt, perhaps?

[@gmbfit]

Blue Belt :)

[@bartek4536]

@@gmbfit nice! Congratulations! I'm a purple belt myself and I've been doing gymnastics/tumbling for a few months now and I absolutely love it! Let's see if it helps my jiu jitsu as well.

[@ryanhurst3068]

Bartłomiej Somiak That’s great man! I did judo for many, many years (black belt) and why you see my belt hanging there in the video. Gymnastics/tumbling will definitely help! Keep at it. :)

[@randomfluffypup9608]

First link in description doesnt work

[@gmbfit]

Should work now! Let us know if you're still having trouble.

[@sassydramaqueen1108]

I’m a gymnast and I just can’t get my flick/back handspring

[@ilovefungi]

Unfortunately, while avoiding my head and neck, I pressed into my shoulder so hard in this first move that I seem to have torn a ligament. Felt a huge pop, and I just got home from the Dr, who has me in an arm sling with anti-inflammatories. So far it seems like just a partial tear and hopefully rest will make it better. I wanted to share my story to let people know to avoid putting their body weight too directly into their shoulder socket. Otherwise I really appreciate instructional videos like this. Maybe make some kind of updated one with some tips on additional body mechanics to avoid.

[@gmbfit]

Please don't ever force your weight onto a limb or joint that's not prepared for it. I hope you recover quickly - take care :)

[@reinebalisbis]

Can i do cartwheel even tho i can't split?

[@gmbfit]

yes

[@vinuzo9548]

How does this help athletes?

[@gmbfit]

motor control, spatial awareness, distance/timing, etc

[@Oreki_houtaro]

I am trying to learn doing gymnastics again cause i was good at gymnas when i was eleven

[@gmbfit]

Cool! Definitely worth practicing :)

[@shanellecassey3054]

10:49

[@khristanega8792]

hi is the fat can do that to

[@firerider9539]

OMG!!! ARE YOU THE DAD FROM QUIET PLACE!?!?

[@charlidamelio5758]

i only know how to do a cartwheel but my ugly ass feet doesn’t want to stay straight

[@olyjhayne8296]

HAHAHAHAH same heree

[@joemana27]

Can a heavy wight person do this?

[@gmbfit]

Depends on so much ore than weight. If your arms are strong enough, and you have decent general body control, it's probably fine. I've seen many larger people who could easily do various kinds of tumbling moves.

[@rei_1393]

I cant even do the tutorials :

[@JiminPark-md3bb]

Samr

[@pinksky2231]

I can only reach my foot with straght legs,i can't even do the tumbling😕😒

[@444jeea4]

i was just bored and wanted to start tumbling/gymnastics again lol

[@zohebdholakia3782]

I noticed the gi, are you a judoka?

[@gmbfit]

More BJJ lately, but Ryan used to compete in Judo for many years :)

[@jangeorgeantolijao179]

My cosins friends knows how to do that

[@ei5859]

I've always know how to do this when I was a kid as if it comes naturally for me. But now I can't even do it anymore😭

[@gmbfit]

get practicing :)

[@JCnordic2983]

I see your gi, you in ju jitsu?

[@gmbfit]

yup, among other things :)

[@sylviennekawai7394]

I can’t even reach my knees using my head

[@gmbfit]

You can try spending some time working on your flexibility: gmb.io/back-stretches/

[@usrandompeople7678]

We have to do this as a school assignment fuuuuuuuuuuuuhhh

[@gmbfit]

Sounds like a cool assignment! Take it slow and give us a shout if you need help. 🙃

[@gabeagca2758]

This pandemic brought me here

[@Mani_Matter]

Letzter

[@_yunabi_]

any BTS army 👇