Tumbling Tutorial for Beginners - How to Learn Basic Tumbling Safely

[@joemcleemanalo1693]

I am afraid of tumbling and cartwheels but this is a perfect session for us beginners to trust ourselves and the instructor, very detailed and helpful. Thank you so much po. I am excited in the process and my progress. 😊

[@gmbfit]

Really happy you found it helpful. The most important thing is to take your time and enjoy it.

[@jockeymajor3976]

Thank you for this :) We need more tutorials about tumbling !

[@bewegungbotschafter3145]

Thank you! I have never seen such a perfect lesson to learn. Very good job.

[@skilllearngee8822]

OMG!! Thank you thank you thank you!! I was able to complete these. I'm so excited!

[@PinkyJapan]

I’m 37 years old, slightly overweight, with fibromyalgia. I couldn’t do these. They look easy but are actually SO hard!

[@gmbfit]

Ah man, fibromyalgia is really tough. Take these slow. As you know, energy conservation is an important issue here and we don’t want folks pushing through pain or exhaustion.

[@maryvelcustodio1346]

I hope I can do tumbling now from your tutorial because I have fear in doing tumbling after injuring my head when I was 9

[@catalinfistis]

This looks so doable! I'll be on the grass tomorrow trying this!!!

[@citytrees1752]

thank you for the very basics - exactly what i need

[@gmbfit]

exactly what everyone needs :)

[@ketteringflash]

Ryan! You've scored again. Bravo.

[@chiara.75]

Really a perfect lesson .. thank you for sharing Man 🙏🏻💛

[@zouhirtaoutaou9454]

Excellent video!!!!!

[@azizbiialiev7259]

Super! Thank you for this amazing video!

[@rawr-ml5ep]

I subscribed just because this video is so helpful... THANK YOU 😁😁😁

[@diarmuidbrady8987]

Such a fun fitness channel! Subbed

[@patrickbateman4768]

Make a video about 360 noscoping! great video thx bro

[@dondonlumanog9414]

Very very nice idol.

[@Rahel_Rashid]

Thank you guys!

[@silverknightph4554]

I subscribed to you this is very very helpful thanks :D

[@gmbfit]

Thanks! Glad to help :)

[@mrmojorisin1998]

How long would you recommend practicing these movements as a total beginner each day?

[@gmbfit]

The link up in the description has a lot more detail

[@busteronlyfullscreenmode]

Love it!

[@denzydot3456]

I really need to learn this to learn capoeira

[@MiMiMiMi-du6jy]

I actually need to learn everything in this video, because I joined arnis.

[@thejshow1998]

Wow, sana ol nagaarnis

[@stefieazneita193]

Sana ol nagta-tagalog

[@bartek4536]

Great video! Are you a Jiu Jitsu black belt, perhaps?

[@gmbfit]

Blue Belt :)

[@bartek4536]

@@gmbfit nice! Congratulations! I'm a purple belt myself and I've been doing gymnastics/tumbling for a few months now and I absolutely love it! Let's see if it helps my jiu jitsu as well.

[@ryanchurst]

Bartłomiej Somiak That’s great man! I did judo for many, many years (black belt) and why you see my belt hanging there in the video. Gymnastics/tumbling will definitely help! Keep at it. :)

[@songjipark4510]

AMAZING!!!!!!!!!!!!°👏👍👍

[@ilovefungi]

Unfortunately, while avoiding my head and neck, I pressed into my shoulder so hard in this first move that I seem to have torn a ligament. Felt a huge pop, and I just got home from the Dr, who has me in an arm sling with anti-inflammatories. So far it seems like just a partial tear and hopefully rest will make it better. I wanted to share my story to let people know to avoid putting their body weight too directly into their shoulder socket. Otherwise I really appreciate instructional videos like this. Maybe make some kind of updated one with some tips on additional body mechanics to avoid.

[@gmbfit]

Please don't ever force your weight onto a limb or joint that's not prepared for it. I hope you recover quickly - take care :)

[@khristanega8792]

hi is the fat can do that to

[@petermarshall7882]

Great, do you cover the roundoff also?

[@gmbfit]

Nah. It's more technical than cartwheels.

[@jacobmackmindfulness]

These look like the basics of Vitamin. Ryan does focus on the control of the movement here though. Is this the optimal way of doing it as apposed to the flow style in Vitamin?

[@gmbfit]

Nothing is optimal. Vitamin is a program about experiencing a variety of movements, so the practice is set up to focus on awareness and experimentation. This is an intro to specific movements, and the linked article explains what we're shooting for here better than I can in a quick YT comment ;) It's a good Q, but there's no single right answer for it.

[@afro_salva16653]

I am trying to learn doing gymnastics again cause i was good at gymnas when i was eleven

[@gmbfit]

Cool! Definitely worth practicing :)

[@jerseyherno6871]

Wow!

[@firerider9539]

OMG!!! ARE YOU THE DAD FROM QUIET PLACE!?!?

[@teamarkota8018]

Great

[@reinebalisbis]

Can i do cartwheel even tho i can't split?

[@gmbfit]

yes

[@joemana27]

Can a heavy wight person do this?

[@gmbfit]

Depends on so much ore than weight. If your arms are strong enough, and you have decent general body control, it's probably fine. I've seen many larger people who could easily do various kinds of tumbling moves.

[@randomfluffypup9608]

First link in description doesnt work

[@gmbfit]

Should work now! Let us know if you're still having trouble.

[@vinuzo9548]

How does this help athletes?

[@gmbfit]

motor control, spatial awareness, distance/timing, etc

[@kaawosu]

I’m a gymnast and I just can’t get my flick/back handspring

[@shanellecassey3054]

10:49

[@charlidamelio5758]

i only know how to do a cartwheel but my ugly ass feet doesn’t want to stay straight

[@olyjhayne8296]

HAHAHAHAH same heree

[@zohebdholakia3782]

I noticed the gi, are you a judoka?

[@gmbfit]

More BJJ lately, but Ryan used to compete in Judo for many years :)

[@rei_1393]

I cant even do the tutorials :

[@JiminPark-md3bb]

Samr

[@pinksky2231]

I can only reach my foot with straght legs,i can't even do the tumbling😕😒

[@jangeorgeantolijao179]

My cosins friends knows how to do that

[@JCnordic2983]

I see your gi, you in ju jitsu?

[@gmbfit]

yup, among other things :)

[@444jeea4]

i was just bored and wanted to start tumbling/gymnastics again lol

[@ei5859]

I've always know how to do this when I was a kid as if it comes naturally for me. But now I can't even do it anymore😭

[@gmbfit]

get practicing :)

[@usrandompeople7678]

We have to do this as a school assignment fuuuuuuuuuuuuhhh

[@gmbfit]

Sounds like a cool assignment! Take it slow and give us a shout if you need help. 🙃

[@gabeagca2758]

This pandemic brought me here

[@sylviennekawai7394]

I can’t even reach my knees using my head

[@gmbfit]

You can try spending some time working on your flexibility: gmb.io/back-stretches/

[@Mani_Matter]

Letzter

[@_yunabi_]

any BTS army 👇