This is fantastic, thank you guys so much! 🙏 The routine starts with Prep @3:26 Practice @ 5:39 Play @6:59 Push @7:33 Ponder @10:00
@busteronlyfullscreenmode6 жыл бұрын
I think whoever cleans that room is getting a good workout. Its always so pristine
@patrickarena28662 жыл бұрын
Wonderful as usual. You make it look it easy!
@gmbfit2 жыл бұрын
Thanks - had a bit of practice ;)
@unwokesnake Жыл бұрын
Very cool, thanks!
@TheMichelleitaly4 жыл бұрын
Thank you for sharing this video.
@lincolnliking6 жыл бұрын
I love your content
@Bernardotacfit2 жыл бұрын
Very Nice!!!
@larryuk86302 жыл бұрын
Thank you. Really helpful.
@alchimievitale6 жыл бұрын
Wow thank's! Nice video!
@KAGARAKIS5 жыл бұрын
this is awesome!
@gmbfit5 жыл бұрын
Try it out and let us know how it works for you :)
@becomingaconsciousman3 жыл бұрын
Thanks for this!
@gmbfit3 жыл бұрын
Sure thing
@MarciLLyTV6 жыл бұрын
Get It! 💪🏽💪🏽💪🏽
@jamestan2202 жыл бұрын
Thank you so much for this. I am turning 49 and I need to do this. I feel muscles are loosing their strength since lockdown and did not hit gym as much. Now starting to build strength again I need variety. Need to focus on some pilates also.
@gmbfit2 жыл бұрын
These exercises will definitely supplement well along with Pilates. Good on you getting back at it!
@johnniekeymer6 жыл бұрын
I've just started out and find the parrallette bars (metal) are hurting the palms of my hands during L sits. Is this common at the start or an indication of poor technique? Thanks
@gmbfit6 жыл бұрын
Pain in the palm of your hands could mean you are not stacking your joints properly. Try placing your thumb on the parallettes as you hold on to the p-bars. Here is a helpful resource for you to use! gmb.io/parallettes-benefits/
@frothymilksmiles5 жыл бұрын
fantastic! I just got my P bars and am glad I saw this. Do you have any other videos with supplemental exercises to facilitate working towards the L sit etc? I have really long leg to torso ratio and realize that my lower abs and hip flexors are weak as well...
@gmbfit5 жыл бұрын
Best things for the L-sit are exactly what's shown here. Your proportions might mean you need to spend more time, but the tuck and shoulder positioning shown here are precisely what'll get you to your goal.
@shraddhatingre37125 жыл бұрын
You made it so easy...thanks👍
@chendadon71686 жыл бұрын
Hi Brian, when you training for gymnastics skills how you incorporate leg workout?
@gmbfit6 жыл бұрын
If you are practicing specific skills you can place leg work after your skill work. Also, it all depends on what your specific training goals are. Here is a good place to start! gmb.io/bodyweight-leg-exercises/
@SunshineSurfsup14 жыл бұрын
Nicely done! What might be the best sequence or posture for the back/lats?
@gmbfit4 жыл бұрын
Not sure what you mean. The tutorial shows what we recommend.
@SunshineSurfsup14 жыл бұрын
GMB Fitness Ok... then can you cue to where the back/last are specifically mentioned? I am looking to improve lats and am not sure if I need to go to the higher parallels for this
@SunshineSurfsup14 жыл бұрын
So ... I watched it again... didn’t hear where you mention exercises that load the back/lats. These exercises demonstrated load the chest and shoulders. If I missed your back/lat-loading guidance please advise. Otherwise I’ll move on and explore on own. Thanks!
@masobeso6 жыл бұрын
Do you find these movements help your jiujitsu? I always hurt my shoulders in live rolling when I get into the higher weights with my compound lifts.
@masobeso6 жыл бұрын
Or is that a judo gi?
@gmbfit6 жыл бұрын
Ryan did Judo for >20 years and had a couple of shoulder surgeries. This is the kind of stuff that's helped him recover his strength and function over the last few years. That's a BJJ kimono.
@masobeso6 жыл бұрын
@@gmbfit Thats good to hear!
@exothermic85256 жыл бұрын
If you have sensitive wrists (putting pressure on them while they are in exstension and flextion) should you still try to prep them with the stretches?
@gmbfit6 жыл бұрын
You just gotta control the pressure and be gentle. Work within your own range of acceptable comfort/discomfort but avoid pain.
@Vish-dt9jl5 жыл бұрын
I do this every morning immediately after waking up for 5 mins and go to bath
@emilycreasy14853 жыл бұрын
The meaty part of my palms hurts, is there anything that can alleviate this?
@gmbfit3 жыл бұрын
Adjust your grip so you're not pushing into a sensitive area. Guild up your comfort supporting your weight over time.
@davidcortright38896 жыл бұрын
Is there any mobility work included in the P1 program. I think my hip flexors might be an area of challenge for me in some of the L-sit moves.
@gmbfit6 жыл бұрын
There's not, but we have some really good stuff for free on our website you should use. Check this: gmb.io/hips/