Parallettes Workout Routine & Training Program

  Рет қаралды 98,827

GMB Fitness

GMB Fitness

Күн бұрын

Пікірлер: 41
@seanjmoran
@seanjmoran 6 жыл бұрын
This is fantastic, thank you guys so much! 🙏 The routine starts with Prep @3:26 Practice @ 5:39 Play @6:59 Push @7:33 Ponder @10:00
@busteronlyfullscreenmode
@busteronlyfullscreenmode 6 жыл бұрын
I think whoever cleans that room is getting a good workout. Its always so pristine
@patrickarena2866
@patrickarena2866 2 жыл бұрын
Wonderful as usual. You make it look it easy!
@gmbfit
@gmbfit 2 жыл бұрын
Thanks - had a bit of practice ;)
@unwokesnake
@unwokesnake Жыл бұрын
Very cool, thanks!
@TheMichelleitaly
@TheMichelleitaly 4 жыл бұрын
Thank you for sharing this video.
@lincolnliking
@lincolnliking 6 жыл бұрын
I love your content
@Bernardotacfit
@Bernardotacfit 2 жыл бұрын
Very Nice!!!
@larryuk8630
@larryuk8630 2 жыл бұрын
Thank you. Really helpful.
@alchimievitale
@alchimievitale 6 жыл бұрын
Wow thank's! Nice video!
@KAGARAKIS
@KAGARAKIS 5 жыл бұрын
this is awesome!
@gmbfit
@gmbfit 5 жыл бұрын
Try it out and let us know how it works for you :)
@becomingaconsciousman
@becomingaconsciousman 3 жыл бұрын
Thanks for this!
@gmbfit
@gmbfit 3 жыл бұрын
Sure thing
@MarciLLyTV
@MarciLLyTV 6 жыл бұрын
Get It! 💪🏽💪🏽💪🏽
@jamestan220
@jamestan220 2 жыл бұрын
Thank you so much for this. I am turning 49 and I need to do this. I feel muscles are loosing their strength since lockdown and did not hit gym as much. Now starting to build strength again I need variety. Need to focus on some pilates also.
@gmbfit
@gmbfit 2 жыл бұрын
These exercises will definitely supplement well along with Pilates. Good on you getting back at it!
@johnniekeymer
@johnniekeymer 6 жыл бұрын
I've just started out and find the parrallette bars (metal) are hurting the palms of my hands during L sits. Is this common at the start or an indication of poor technique? Thanks
@gmbfit
@gmbfit 6 жыл бұрын
Pain in the palm of your hands could mean you are not stacking your joints properly. Try placing your thumb on the parallettes as you hold on to the p-bars. Here is a helpful resource for you to use! gmb.io/parallettes-benefits/
@frothymilksmiles
@frothymilksmiles 5 жыл бұрын
fantastic! I just got my P bars and am glad I saw this. Do you have any other videos with supplemental exercises to facilitate working towards the L sit etc? I have really long leg to torso ratio and realize that my lower abs and hip flexors are weak as well...
@gmbfit
@gmbfit 5 жыл бұрын
Best things for the L-sit are exactly what's shown here. Your proportions might mean you need to spend more time, but the tuck and shoulder positioning shown here are precisely what'll get you to your goal.
@shraddhatingre3712
@shraddhatingre3712 5 жыл бұрын
You made it so easy...thanks👍
@chendadon7168
@chendadon7168 6 жыл бұрын
Hi Brian, when you training for gymnastics skills how you incorporate leg workout?
@gmbfit
@gmbfit 6 жыл бұрын
If you are practicing specific skills you can place leg work after your skill work. Also, it all depends on what your specific training goals are. Here is a good place to start! gmb.io/bodyweight-leg-exercises/
@SunshineSurfsup1
@SunshineSurfsup1 4 жыл бұрын
Nicely done! What might be the best sequence or posture for the back/lats?
@gmbfit
@gmbfit 4 жыл бұрын
Not sure what you mean. The tutorial shows what we recommend.
@SunshineSurfsup1
@SunshineSurfsup1 4 жыл бұрын
GMB Fitness Ok... then can you cue to where the back/last are specifically mentioned? I am looking to improve lats and am not sure if I need to go to the higher parallels for this
@SunshineSurfsup1
@SunshineSurfsup1 4 жыл бұрын
So ... I watched it again... didn’t hear where you mention exercises that load the back/lats. These exercises demonstrated load the chest and shoulders. If I missed your back/lat-loading guidance please advise. Otherwise I’ll move on and explore on own. Thanks!
@masobeso
@masobeso 6 жыл бұрын
Do you find these movements help your jiujitsu? I always hurt my shoulders in live rolling when I get into the higher weights with my compound lifts.
@masobeso
@masobeso 6 жыл бұрын
Or is that a judo gi?
@gmbfit
@gmbfit 6 жыл бұрын
Ryan did Judo for >20 years and had a couple of shoulder surgeries. This is the kind of stuff that's helped him recover his strength and function over the last few years. That's a BJJ kimono.
@masobeso
@masobeso 6 жыл бұрын
@@gmbfit Thats good to hear!
@exothermic8525
@exothermic8525 6 жыл бұрын
If you have sensitive wrists (putting pressure on them while they are in exstension and flextion) should you still try to prep them with the stretches?
@gmbfit
@gmbfit 6 жыл бұрын
You just gotta control the pressure and be gentle. Work within your own range of acceptable comfort/discomfort but avoid pain.
@Vish-dt9jl
@Vish-dt9jl 5 жыл бұрын
I do this every morning immediately after waking up for 5 mins and go to bath
@emilycreasy1485
@emilycreasy1485 3 жыл бұрын
The meaty part of my palms hurts, is there anything that can alleviate this?
@gmbfit
@gmbfit 3 жыл бұрын
Adjust your grip so you're not pushing into a sensitive area. Guild up your comfort supporting your weight over time.
@davidcortright3889
@davidcortright3889 6 жыл бұрын
Is there any mobility work included in the P1 program. I think my hip flexors might be an area of challenge for me in some of the L-sit moves.
@gmbfit
@gmbfit 6 жыл бұрын
There's not, but we have some really good stuff for free on our website you should use. Check this: gmb.io/hips/
@sivashankar7365
@sivashankar7365 4 жыл бұрын
No up
@yannromand227
@yannromand227 4 жыл бұрын
Steve Carell is getting fit 😂
Parallettes Workouts - What beginners need to know
7:44
GMB Fitness
Рет қаралды 130 М.
L-Sit: Step-by-Step Progressions - back and core training
6:33
GMB Fitness
Рет қаралды 222 М.
When you have a very capricious child 😂😘👍
00:16
Like Asiya
Рет қаралды 18 МЛН
黑天使被操控了#short #angel #clown
00:40
Super Beauty team
Рет қаралды 61 МЛН
Quilt Challenge, No Skills, Just Luck#Funnyfamily #Partygames #Funny
00:32
Family Games Media
Рет қаралды 55 МЛН
15-Min Full-Body Stretching Routine
20:35
YOGABODY
Рет қаралды 1,7 МЛН
Basic Parallettes Progression | Core Strength & Antagonists Workout
11:31
How to Run Fast with a Low Heart Rate
15:34
James Dunne
Рет қаралды 302 М.
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
E3 Rehab
Рет қаралды 1,6 МЛН
Parallettes Workout For Beginners (Strength And Flexibility)
10:43
Minus The Gym
Рет қаралды 358 М.
L Sit: Train Your Core!
12:20
Hybrid Calisthenics
Рет қаралды 247 М.
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
6:12
GMB Fitness
Рет қаралды 4,6 МЛН
Powerlifters try to complete the most difficult Calisthenics exercises
15:28
When you have a very capricious child 😂😘👍
00:16
Like Asiya
Рет қаралды 18 МЛН