Go Row Indoor 20-minute workout #1 - the interval workout

[@myztical]

Love love love these rows. I repeat them often, but never get tired of doing them. Excellent trainer and excellent format! 😅

[@mariastumpf6439]

These 30min workouts with a variety of on and off machine work are PERFECT. Clair, more please. I've regained my love of rowing! Excellent teacher and trainer.

[@ommkraan]

I love these exercises. Because of the Corona virus our rowing club had to close. I am a lucky woman having an rowing machine at home. And thanks for these lovely exercises. They'll keep me in form. Odiel, the Netherlands 67 years.

[@craigmedvetz2125]

Just found your page. Followed along yesterday 8.22.2023. Ouch. I’m feeling it. Thanks.

[@crzhayn]

I have a very cheap rowing machine but I can still use these instructional videos to help me get the most out of my machine. I'm so happy I found Clare. Working my way towards more intervals!! (must get rid of my newly gained Quarantine-15!! - argh!!)

[@jacquiecarver666]

Just bought a rowing machine. Posture has all been wrong every time I have used these in a gym! Love these workouts :)

[@jonicook8247]

I’m 65 and used to be so fit... now not at all, so I have invested in a rower to get fit again. Great lead back into rowing. Great vid thank you.

[@andynogueras]

Thank you so much for these videos. I am 57 years old and you have motivated me to pursue indoor rowing as a means for a healthier lifestyle. Hope you continue publishing more workouts in the near future.

[@britishrowing]

That's great to hear Andy. We have lots more indoor rowing training tips on our website and a monthly indoor rowing newsletter, which you can sign up to here: goo.gl/Sm4GXj

[@raemieable]

Thanks Clare - enjoyed that and can make it as tough as you want. Just starting rowing. Def feel it the next day!

[@craigyleonard7406]

Just bought a new basic rowing machine for fitness and weight loss, would love a concept rower but can’t have everything! Did this work out and certainly got the blood flowing, although I learned that I can plank for just 24 seconds, but can improve on that! 👍

[@ednanegron9005]

This woman is amazing! I feel like I’ve had two hours of weight training after this row exercise. Please keep these videos coming! You are a Great Teacher/Trainer and inspiration!

[@roger230956]

Thanks Clare - you've turned my Concept2 into a friend instead of my greatest enemy!! Anything... anything.. must be better than those horrible circuit training exercises :-)

[@veganbonnie]

Clare is such a great instructor!

[@tomasbalfe4134]

Thank you for sharing this.. really enjoyed the workout :)

[@dec2462]

I like the rowing machine, such good exercise. my mind drifts to rowing in a boat on the open sea. Not that I’ve ever done that of course. Maybe it’s the English accent and watching too many period films

[@Curt.dammit]

This is just what I needed. My mom-in-law has a dusty concept 2 machine that I'm making use of. I have never rowed before. This has been very helpful. I love the quality of the video. I definitely signed up for the newsletter.

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M

[@표세윤-u3w]

Clare the instructor's calls were clear and cheered me up so that i could finish these workout properly! Thanks for your teaching and i appreciate that Clare and British Rowing provide this wonderful video!

[@richardmoore4736]

i love these workouts. Got a rowing machine just before lockdown and these 20 mins combined with a yoga workout have really kick started my fitness. Feeling amazing and the length means they are so easy to fit in before work. Would love some more of them.

[@Oneandoneis3]

yours are far out the best rowing videos. hopefully you will do a lot more row-a-long workouts :)

[@fatinal-mobarak1542]

Thank you very much for your video. All gyms are closed in my country because of the Corona Virus. I am happy that I was able to keep up with my rowing exercise routine at home during this time. Thank you very much 💕

[@michaelsanzone3574]

I really enjoy the informative and corrective guidance it’s motivating

[@scosta9081]

I am fairly new to rowing and I absolutely LOVE these workouts! They are easy to follow and make me want to come back for more. Thank you so much!!

[@costalittle2130]

Just bought a rowing machine. Found your workout, really good.

[@redsrandomness]

YES! Great Workout! The floor exercises are great and add variety. Really great. Please make more rowing machine workouts.

[@Ps-tc9ko]

I really enjoy Claire & Co's videos, they get you set for the day. When you've done this you've entered that healthy breakfast etc. The trick to help combine and solidify a healthy lifestyle though is the diet. We as humans are not designed to be overweight, it's scientifically a no no. We don't need to be all out athletes, just don't look at the golden M all the time and walk past it😊

[@OmniRC]

Thank you so much for making another work out video. So useful to everyone, keep them coming.

[@britishrowing]

We're so happy you are enjoying the workout video's Paul. If you sign up for our #GoRowIndoor newsletter you get exclusive access to all our new indoor rowing training content (like this video) before we share it publically. You can sign up here 👉goo.gl/TkFdaa. British Rowing.

[@cmmazu]

I have only started indoor rowing about two weeks ago and this workout is perfect. It breaks up my workouts and I love the variety of the floor exercises and stretches at the end. Thanks!

[@shaunasammy4557]

Hi, love the exercises. Keep them coming please, I did all of them already.

[@neuropsychopharmacologisti4340]

Awesome workout!!

[@Oneandoneis3]

Thank you so much Clare for making these workout videos. This one is harder then your last one wich I use almost every day as a quick workout. looking forward to more of your workouts. longer ones also would be nice :) Cheers!

[@qowogus89]

Got a rowing machine instead of a gym membership due to Covid and found this video while I was searching for a rowing work out video. I like how charismatic Claire is; very firm and clear voice, great and simple instructions. the workout itself is amazing as well with each intervals noted at the top and variations to make it more engaging. I'd recommend to anyone looking for a rowing workout. I found it very intense and was nearly dying throughout the workout but I really enjoyed it once it was finished.

[@freisein6554]

Supergood,...i just got a rowing machine and following this structure really helped me so much. A big 🙏🏻 Thank you 😊!

[@awkydrey]

Very helpful!

[@wendyvanvuuren8113]

Great workout!

[@antoinettehug1834]

Great video and workout. Thank you!

[@tessroberts3997]

Love ya! You’ve helped me get my life of fitness started!,

[@DiegoGrande]

Good video and class. I loved it

[@deborahrolfe3940]

Claire is so motivating! Love her classes!

[@dawnhensley6362]

Such a great workout! Exactly what I have been looking for!!! Can’t wait to try the others! Thank you!

[@rachell9530]

This is awesome! I'm a dragon-boater trying to stay fit from quarantine, this series is perfect!

[@Rebeccashalligan]

Thank you so much for these videos. I just started rowing again after having 3 kids and this and your other 20 minute workout have been my go-to videos. I hope to see more of them soon and thank you again for the wonderful workouts!

[@JokaLola]

I really enjoy the workout! Thank you!!

[@johnf3668]

Thank you! i did this today and it was fun; the squats (on the floor) were surprisingly challenging for me! keep em coming!

[@udol.4612]

Thanks Clare, for this excellent videos of 20 min excercises... a good variation to the endurance and the rhythm training of a rowing fan.... I love your videos, and your clear words.... effective und motivational... In my Studio I recommend your videos...

[@britishrowing]

We're so glad to hear you're enjoying the workout videos. If you'd like more indoor rowing tips, workouts and news sign up for our Go Row Indoor newsletter 👉 goo.gl/sX8YM7

[@canvasideas]

Really really enjoyed these workouts. Great instructor, nice to use my concept 2 in new ways as well #thankyou

[@PeterCharlesworth]

Just did this - great work - thanks!!

[@MsScarface1978]

Perfect for me.....I want more...

[@bopsmom8817]

I'm so happy to row with another great video with Claire! You might make this WaterRower owner convert!

[@britishrowing]

So glad you are enjoying the videos Dnitra. You can use the WaterRower for these workouts as well a Concept2. British Rowing.

[@bopsmom8817]

And I do! :-) Thank you so much for these videos!

[@colinsears]

Been waiting for these! Thanks, how often are you thinking of knocking them out?

[@britishrowing]

Glad you like the video's Colin. We are hoping to release more video's this year. To be the first to hear about all our new indoor rowing training content (like this video) sign up for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.

[@kmw8775]

I'm a waterrower owner. I use a 20 minute video that came with the waterrower plus your first 20 minute video, one after the other, as my workout. Now here is another one to add - which is timely, since I can use a longer workout now. Yes, I could just keep rowing, but it is much more interesting with an instructor varying things and breaking it up. I'm looking forward to additional videos from British Rowing.

[@10kscoedsk]

I tried creating my own workouts, but this video helps me stick to a workout. Amazing! Thabks

[@licto174]

love this exercise

[@DereathE]

Thank you so much for posting this, after four knee surgeries I’m very limited with my cardio options and had no idea how to use the row machine and now I love it!

[@britishrowing]

We're so glad to hear that Jessica! If you'd like more indoor rowing top tips and workouts from us sign up to the Go Row Indoor newsletter here: goo.gl/4RJrHK

[@lonniesanders1066]

I will use this technique on my go at it. Just worry about my shoulder since I had surgery on it

[@ashleywalker8635]

You're an awesome instructor, Claire! These videos are great!!!

[@Praxeus7]

Yeah, that was simply awesome.

[@veganpaddy9684]

Awesome👌

[@JohnGarnerViolin]

More workouts please!

[@britishrowing]

Hi John, We're glad you're enjoying the workouts. We are working on more workouts as we speak and if you sign up to #GoRowIndoor newsletter you can get the workouts before anyone else 👉 goo.gl/m1mQeT

[@mhinks]

Signed up today, been using the video for a couple of weeks. But we need more workouts please!

[@Mizzfm1]

Hello Clare, if you don’t want bulky your things muscles should I omit the lungs and other workouts between rowing. Btw great video I will using the audio during rowing. Thanks

[@DG-mv6zw]

Great tutorial, thanks. How about a tutorial for beginners on how to program the screen on the concept 2? I find the whole thing pretty confusing, and feel that I'm missing out a lot on what the on screen data could give me to help me chart my progress. Cheers 👍

[@britishrowing]

Hello, thanks for the feedback. We're developing new videos so will definitely keep that in mind. British Rowing.

[@TheIansp997]

Thank you

[@pongaz31]

Amazing workout. Are there any more of these sessions?

[@montezesnyder7347]

Thanks for the professional instruction! Would you consider doing a workout for folks over 65? The ones I've seen are not as inspiring and helpful as yours are. Thank you!

[@hangseo2812]

Thank you so much for u video , I am from China.

[@grcsecretary7767]

Can I ask a question. When I do an Ergo warm up (personally or coaching) I always do slide progressions from back stop position, and I ensure that feet aren't in the straps because I want to ensure there is a good tap down and the hands are past the knees to ensure a slow recovery without the feet being used to pull the ergo user forward. Is this a valid technique for a warm up.

[@tashat60]

1st day rowing, my anterior elbow region of my biceps brachial muscle is sore. I'm assuming this may be normal? No other muscle region is sore. Any ideas?

[@progtom7585]

im super unfit... so at the moment im just trying to break myself in on the rower every day and build it up slowly. I also hate excercise so im trying to keep it enjoyable until it becomes a habit

[@AdamAnderson-y2q]

I like the way you think i have a core😅

[@TresBalasGT]

I tore my inner thigh muscles doing this work out, I was going at it too hard, now I can’t walk up the stairs

[@ESP500]

The instructor is hot. I love how she instructs the workout, and keeps you going.

[@fayecervantes7479]

I need you to but someone on the rower that has a belly. Technique is a lot harder when you have a post baby bump or have a jelly belly. Please make a different video please..this doesnt help me.