Go Row Indoor workout #2 - The low impact workout

Join Clare, Ashley and Emily for a 20 minute workout that really packs a punch.
If you don't have dumbbells you could use a water bottle or something similar instead.
Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.
If you can't do a shoulder press with both arms, do it with just one arm, or do a resisted crunch holding dumbbells.
If you can't do a seated twist leaning back, do an upright twist with your shoulders and arms only.
If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.
If you can't do lateral raises with both arms, do it with just one arm, or do a side bend.
If you can't do a plank, you could do a side bend or shoulder circles.
If you can't do a tricep extension with both arms, do it with just one arm, or do a bicep curl with a resistance band attached to the front of the machine.
For more information on adaptive indoor rowing head to the British Rowing website 👉 goo.gl/y3XMjw
Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 goo.gl/Wb1crj
www.britishrowing.org
Facebook: BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing

[@petercousins9471]

Hi Clare and team, thanks for the set of 7 GO Row workouts, 1 for each day of my week. I had a cancer op last November followed by Lymph node removals and your daily workouts in my spare bedroom have made such a difference to my recovery. I'm 71 and now feel as fit as when I was in my 40s. Thank you so much!!

[@eileenkraemer1415]

Your videos are excellent. Thank you so much for sharing. You have helped this 70 year old grandma feel great.

[@britishrowing]

So glad you're enjoying the videos Eileen, if you'd like more indoor rowing tips you can sign up to our email newsletter here: goo.gl/sX8YM7

[@jenniferlamboll2574]

Just what I needed this morning 🎉

[@RonaldMiddleton-yq5sn]

Got this machine over the weekend and it’s as smooth, effective & as quiet as I thought. Super quiet and also easy to assemble.

[@nicolaslopezh]

Finally I find a video of rowing workout. And is an amazing video! Well explained and interactive, congratulations!

[@rebeccatruong8142]

This is my favorite rowing workout! The cue-ing us perfect and the pace is great. When I want to extend the workout I simply go through twice and I am D.O.N.E. Thanks!

[@scottifield2881]

Great videos, best available on KZbin by far. Thanks for helping me keep fit and keep them coming!

[@martinbrandom2654]

I quite agree well structured and sensible workout.

[@julioleon8207]

Thanks Clare! Another great workout! I think this is my favorite

[@karengirvan759]

Thank you so much for providing these workouts. I love your succinct instruction on form and technique!

[@zaidabdulkareem4574]

Finally we have another perfect vedio... please keep going

[@baciforu]

I love this ! I do the circuit 3 times makes for a nice long workout

[@ferruccioberte1323]

Thank you so much! Great workouts. Please, we need more. Congratulations! Perfect for fitness.

[@hollylandon1760]

Great workout! Thank you!😊

[@odellloubser9609]

Love these workouts! I have a water-rower and before I discovered these (thankfully free!) workouts, I did not use the rower much in our home gym. Thank you, great job!

[@gtrjoe68]

I don't really like her when I'm rowing, but she is awesome. Made my day.

[@tessroberts3997]

Love it! Excellent workouts.

[@zeyneptuf]

I am 10 years old and i do your workout every day

[@outpost31737]

Keep going bud! :)

[@jenniferinch5793]

These are great workouts, and I like all the music on all of these, too.

[@longlimbslenora]

Thanks so much - so inspiring!

[@anicebaby8me]

Please can we have more of these workouts. They are AMAZING!!!!

[@926rosey]

Thank You! Great video!

[@santinimj0212]

This is a great workout! Thank you!

[@alfredoarcieri7948]

Love this! More videos would be amazing!

[@OmniRC]

Thanks again, really useful video.

[@orblette24]

Love this thank you.

[@davet3532]

Thanks love, and appreciated this

[@antoinettehug1834]

Great video, thank you! Please do keep the good work up and could you please introduce some videos that are more challenging for us to look forward to? Thanks.

[@michaelsanzone3574]

I’m asked to think and maintain awareness it’s motivating

[@efraimshaw8977]

Thanks for another fantastic video. Please keep em coming. Can I suggest a sprint and an endurance track? These vids have me at just around 3k. Would love to have the ability to choose endurance or sprint training. Thanks!

[@mhinks]

I was about to post the same request! I've been inspired to buy a Concept 2 D rower this week to replace my old magnetic one so I can do more interesting workouts, but I really like having someone to follow, and I hate the gym!! More variation would be very helpful.

[@shaunasammy4557]

I'm going to do this workout today. Great workout! Question what weight do you use? I have an 8 lbs.

[@willpowerrowing6135]

Gret video! Are you using a plug-in or custom animation for the timer and time-line at the top? FCPX or Premiere Pro?

[@johnbouttell5827]

Dear Clare, my NYR is to use a Concept 2 rowing machine in the off season. Please make a video called, 'Rowing for Cyclists.' Thank you.

[@TheHudsonSpeeder]

Love the interactive video. Clare says "squeeze" when power to the legs. Can someone tell what does she mean with this?

[@britishrowing]

Hello, glad you're enjoying the videos. When Clare says squeeze the legs she means this as a form of encouragement to squeeze out a bit more power from your legs in the drive, enabling you to push a little harder. British Rowing.

[@10kscoedsk]

What does she mean by take a squeeze if you want to?

[@123SLM123]

More of the machine than on it.

[@tamermogannam]

Ads on a workout video? I had to stop rowing to skip ads several times

[@marionwhite5567]

Why the adds all of a sudden, never used to be on here, completely ruins the workout....

[@joannalowell1933]

I totally agree. Their placement is incredibly abrupt and they keep coming. Encountering four commercial breaks in a 23 -minute video is ridiculous.