Demko’s Injury: Are your Knees At Risk

[@henrydisbrowe6704]

Hello I hurt that very little muscle going to a place here called the Pam am sports clinic I would like to thank you for your video’s I’ve watched before and ur training helped a lot this could of been a lot more worse if I wasn’t doing what I learned from you thank you

[@goalietraining]

So glad to hear it Henry and good job getting into the physio and looking after things when they are relatively small problems so they don't grow into big problems. Are you at the PanAm Sports Clinic in Winnipeg? I've known a few PT's who've worked there in the past, sounds like a great place.

[@henrydisbrowe6704]

@ that’s were I’ll be going

[@goalietraining]

@@henrydisbrowe6704 Great spot!

[@DanielDaniel-fb6oi]

Hey when I'm sick and I can't workout (because when I do the symptoms get worse). How long does it take to start losing strength and muscle and how long does it take to start gaining fat?

[@DanielDaniel-fb6oi]

Also great vid love your work

[@MariaMountain]

It depends on your training level and your age. A few days u see the weather won’t be a problem though.

[@MariaMountain]

@@DanielDaniel-fb6oithank you!

[@DanielDaniel-fb6oi]

Ok thank you

[@goalietraining]

@@DanielDaniel-fb6oi You are welcome